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Wed 12th Mar 2025 at 5:36pm by WobblyBob

Run > General
  • Time
    46:39
  • Miles
    4.01
  • Min/mi
    11:38
  • Pacing
    86.4%
  • WAVA
    39.96
  • Stride(cm)
    85
  • Cals
    539
  • Cadence
    163
  • BPM
    138
  • %MHR
    73.9
  • B/mi
    1600
  • Asc(m)
    63
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 7:34(7:34/km) 126/145bpm [953b/km] 69cal 7.93/10.65kmph
2) 1km - 7:10(7:10/km) 134/140bpm [960b/km] 71cal 8.38/10.61kmph
3) 1km - 7:07(7:07/km) 132/141bpm [939b/km] 85cal 8.43/11.02kmph
4) 1km - 7:15(7:15/km) 139/153bpm [1007b/km] 95cal 8.28/10.41kmph
5) 1km - 7:06(7:06/km) 141/152bpm [1001b/km] 96cal 8.45/10.75kmph
6) 1km - 7:22(7:22/km) 146/161bpm [1076b/km] 97cal 8.14/10.45kmph
7) 0.45km - 3:06(6:49/km) 155/159bpm [1057b/km] 26cal 8.8/10.04kmph
7:34 7:10 7:07 7:15 7:06 7:22 3:06

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:45 1:45 13:57 117 78-134 1632 155 106-172 8/1
0.25 3:18 1:34 12:31 117 100-130 1464 159 124-174 3/3
0.38 4:42 1:24 11:09 126 112-134 1404 157 124-176 6/2
0.50 6:12 1:30 12:04 138 130-145 1665 161 124-176 1/6
0.63 7:36 1:23 11:07 137 129-143 1524 162 128-178 1/7
0.75 9:03 1:27 11:35 136 129-140 1574 162 126-180 1/9
0.88 10:34 1:31 12:09 131 126-135 1592 161 126-178 2/2
1.00 12:02 1:28 11:48 132 127-137 1557 162 128-178 4/1
1.13 13:29 1:26 11:32 135 126-140 1557 163 126-178 4/3
1.25 14:50 1:21 10:47 136 132-140 1467 166 128-178 1/4
1.38 16:19 1:30 11:58 134 127-138 1605 162 122-180 1/6
1.50 17:45 1:25 11:20 132 124-139 1497 161 120-178 1/4
1.63 19:12 1:27 11:36 131 124-140 1519 162 126-176 2/3
1.75 20:35 1:23 11:05 132 126-141 1464 165 128-180 3/5
1.88 21:57 1:22 10:58 132 127-137 1448 162 130-180 3/3
2.00 23:25 1:28 11:42 136 133-140 1590 162 128-180 3/2
2.13 24:51 1:26 11:30 137 129-145 1576 161 128-180 4/3
2.25 26:19 1:28 11:41 144 136-153 1681 162 130-178 4/2
2.38 27:47 1:29 11:49 140 134-152 1654 162 128-180 3/3
2.50 29:14 1:27 11:34 135 130-143 1562 164 130-178 3/3
2.63 30:39 1:25 11:21 138 131-148 1567 161 128-180 6/3
2.75 32:11 1:32 12:18 143 137-152 1759 162 128-180 5/4
2.88 33:35 1:23 11:07 139 137-144 1546 166 126-180 2/4
3.00 34:59 1:24 11:15 141 139-145 1585 161 126-182 5/1
3.13 36:22 1:23 11:06 142 140-145 1577 164 128-180 6/4
3.25 37:50 1:28 11:41 144 142-150 1683 165 130-180 3/4
3.38 39:22 1:32 12:18 146 142-149 1796 164 128-180 5/3
3.50 41:02 1:40 13:17 143 130-149 1898 152 124-178 2/3
3.63 42:15 1:13 9:45 144 134-157 1404 180 178-182 9/1
3.75 43:49 1:34 12:36 156 151-161 1964 158 122-182 13/1
3.88 45:18 1:29 11:50 155 150-159 1835 172 168-176 4/7
4.00 46:31 1:13 9:46 154 151-157 1505 174 172-178 0/15
4.01 46:39 8 12:24 155 154-156 1921 170 164-174 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 4.0% 11:23
    10 4.2% 13:51

  • Cadence Distribution

    163 avge / 182 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.3 175 3.2 33:44 10:27
    Walk 27.7 128 0.8 12:55 16:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:34 31.00% More
    800m 5:27 10:57 34.97% More
    1km 6:55 11:09 36.17% More
    Mile 11:19 11:19 38.00% More
    5k 35:44 11:30 40.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:52 8:52 48.54
    5km 34:23 11:04 41.81
    5M 1:00:44 12:09 38.55
    10km 1:18:46 12:41 37.09
    10M 2:19:09 13:55 34.45
    Half 3:12:11 14:40 32.90
    20M 5:18:46 15:56 31.00
    Mara 7:20:17 16:48 29.98
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