Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sat 1st Mar 2025 at 8:00am by WobblyBob

Run > General
  • Time
    38:25
  • Miles
    3.51
  • Min/mi
    10:57
  • Pacing
    77.1%
  • WAVA
    42.42
  • Stride(cm)
    88
  • Cals
    538
  • Cadence
    168
  • BPM
    137
  • %MHR
    73.8
  • B/mi
    1503
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1km - 7:28(7:28/km) 130/140bpm [970b/km] 93cal 8.04/14.24kmph
2) 1km - 6:47(6:47/km) 133/138bpm [902b/km] 100cal 8.85/9.98kmph
3) 1km - 7:22(7:22/km) 133/138bpm [979b/km] 102cal 8.15/9.64kmph
4) 1km - 7:56(7:56/km) 129/151bpm [1023b/km] 88cal 7.57/11.22kmph
5) 1km - 5:30(5:30/km) 155/163bpm [852b/km] 94cal 10.92/12.8kmph
6) 0.65km - 3:23(5:15/km) 166/178bpm [871b/km] 61cal 11.44/13.87kmph
7:28 6:47 7:22 7:56 5:30 3:23

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 11:56 117 98-129 1396 165 126-222 6/6
0.25 3:02 1:33 12:23 130 119-140 1609 158 128-174 1/4
0.38 4:38 1:36 12:46 134 128-140 1710 153 80-174 3/2
0.50 6:05 1:26 11:31 133 129-137 1533 161 64-180 2/1
0.63 7:30 1:25 11:22 135 124-140 1536 171 170-172 6/0
0.75 8:51 1:21 10:46 129 123-133 1390 172 170-174 1/2
0.88 10:13 1:22 10:56 133 130-135 1454 173 170-174 1/1
1.00 11:37 1:25 11:18 133 131-136 1504 171 168-174 1/1
1.13 12:56 1:19 10:30 134 132-136 1407 173 172-174 1/2
1.25 14:19 1:23 11:05 135 132-138 1496 172 170-174 1/1
1.38 15:50 1:31 12:06 135 130-138 1634 170 160-174 3/1
1.50 17:17 1:27 11:38 131 127-134 1525 170 166-174 1/6
1.63 18:45 1:28 11:43 131 128-135 1534 170 170-172 2/2
1.75 20:13 1:28 11:42 133 126-136 1555 169 168-172 2/1
1.88 21:47 1:34 12:30 133 126-136 1663 160 124-170 1/1
2.00 23:55 2:08 17:06 122 109-130 2086 135 88-176 1/2
2.13 25:32 1:37 12:56 124 118-129 1604 155 80-178 2/2
2.25 27:22 1:50 14:37 124 117-130 1813 150 72-180 6/1
2.38 28:30 1:08 9:06 139 126-147 1266 178 176-180 1/3
2.50 29:40 1:10 9:24 149 146-151 1400 178 176-180 4/2
2.63 30:49 1:08 9:07 151 148-153 1376 180 180-182 2/3
2.75 31:56 1:07 8:59 152 150-154 1366 179 176-182 5/6
2.88 33:04 1:08 9:04 157 154-159 1423 180 178-182 5/4
3.00 34:10 1:06 8:46 157 156-158 1375 180 178-182 5/3
3.13 35:12 1:02 8:15 161 157-164 1328 181 178-182 3/6
3.25 36:21 1:09 9:15 162 160-164 1499 181 178-182 3/5
3.38 37:22 1:01 8:05 165 160-170 1333 182 180-182 3/1
3.50 38:19 58 7:40 170 165-178 1305 185 178-194 5/6
3.51 38:24 5 12:21 175 174-176 2160 165 132-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 178 max Delete HR Trace

  • Cadence Distribution

    168 avge / 222 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.8 173 3.3 34:05 10:18
    Walk 11.0 117 0.2 4:13 21:10
    Still 0.3 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 42.14% More
    800m 4:08 8:19 46.10% More
    1km 5:13 8:24 48.02% More
    Mile 8:39 8:39 49.79% More
    5k 33:30 10:47 42.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 50.34
    5km 33:12 10:41 43.30
    5M 58:39 11:44 39.92
    10km 1:16:04 12:15 38.41
    10M 2:14:22 13:26 35.67
    Half 3:05:35 14:10 34.07
    20M 5:07:50 15:24 32.10
    Mara 7:05:11 16:14 31.05
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,135 Fetchies!
Already a Fetchie? Sign in here