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Tue 4th Mar 2025 at 7:42am by WobblyBob

Run > General
  • Time
    17:07
  • Miles
    1.41
  • Min/mi
    12:08
  • Pacing
    77.9%
  • WAVA
    36.37
  • Stride(cm)
    79
  • Cals
    214
  • Cadence
    167
  • BPM
    124
  • %MHR
    66.6
  • B/mi
    1505
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1km - 7:40(7:40/km) 114/131bpm [875b/km] 79cal 7.82/9.91kmph
2) 1km - 7:13(7:13/km) 130/142bpm [939b/km] 102cal 8.31/10.55kmph
3) 0.26km - 2:13(8:30/km) 139/148bpm [1182b/km] 33cal 7.06/10.14kmph
7:40 7:13 2:13

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:28 94 71-113 1078 165 102-170 3/3
0.13 1:59 1:16 20:12 118 93-128 2383 159 78-170 2/0
0.19 2:41 43 11:24 102 95-105 1163 166 162-168 1/10
0.25 3:25 43 11:31 102 97-105 1175 159 72-168 0/6
0.31 4:07 42 11:14 105 100-108 1179 167 134-170 0/9
0.38 4:52 45 12:06 112 109-116 1355 163 122-170 0/5
0.44 5:33 41 10:58 119 114-126 1306 172 170-174 0/2
0.50 6:16 42 11:17 126 123-128 1421 172 168-174 1/2
0.56 6:58 42 11:11 129 126-130 1443 172 168-174 1/2
0.63 7:43 46 12:13 129 127-132 1576 169 166-170 2/1
0.69 8:56 1:12 19:15 125 112-134 2406 158 42-220 2/1
0.75 9:32 37 9:49 122 118-127 1197 176 174-176 1/3
0.81 10:10 38 10:10 129 126-131 1310 174 170-176 2/2
0.88 10:49 38 10:16 132 131-133 1355 174 172-176 1/1
0.94 11:29 40 10:41 132 131-134 1410 175 172-176 1/2
1.00 12:08 39 10:25 129 125-135 1344 175 172-176 0/5
1.06 12:48 40 10:38 128 126-130 1362 174 172-176 1/2
1.13 13:31 43 11:22 134 130-138 1523 172 170-176 1/2
1.19 14:15 44 11:51 136 133-142 1612 171 168-176 4/1
1.25 14:58 43 11:27 141 139-142 1615 172 170-174 1/1
1.31 15:57 59 15:40 134 126-140 2100 161 80-176 2/1
1.38 16:37 41 10:52 140 134-146 1521 174 172-176 4/1
1.40 17:06 29 16:11 147 144-148 2380 135 118-172 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 148 max Delete HR Trace

  • Cadence Distribution

    167 avge / 220 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.2 170 1.4 15:26 11:20
    Walk 6.2 117 0 1:03 25:01
    Still 3.6 - - 37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:05 32.46% More
    800m 5:13 10:29 36.54% More
    1km 6:45 10:51 37.13% More
    Mile 11:27 11:27 37.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:21 11:21 37.92
    5km 44:02 14:10 32.65
    5M 1:17:47 15:33 30.10
    10km 1:40:52 16:14 28.97
    10M 2:58:12 17:49 26.90
    Half 4:06:07 18:47 25.69
    20M 6:48:14 20:25 24.20
    Mara 9:23:51 21:31 23.41
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