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Fri 21st Mar 2025 at 7:01am by WobblyBob

Walk > General
  • Time
    31:00
  • Miles
    1.08
  • Min/mi
    28:42
  • Stride(cm)
    51
  • Cals
    115
  • Cadence
    110
  • BPM
    81
  • %MHR
    43.4
  • B/mi
    2314
  • Asc(m)
    36
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1.74km - 31:00(17:51/km) 81/116bpm [1446b/km] 115cal 47/120rpm 3.36/10.45kmph
31:00

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:31 1:31 24:12 81 72-88 1960 91 54-132 3/1
0.13 2:47 1:16 20:22 88 78-103 1792 112 110-116 12/0
0.19 4:03 1:15 20:07 112 102-116 2254 110 108-112 11/0
0.25 5:34 1:31 24:16 103 85-115 2500 107 78-160 1/1
0.31 9:10 3:37 57:50 81 71-100 4684 102 58-240 1/0
0.38 10:19 1:08 18:15 79 74-84 1442 117 70-138 3/4
0.44 12:59 2:40 42:43 80 69-90 3418 95 68-232 1/0
0.50 15:17 2:18 36:50 77 69-83 2836 108 72-196 1/0
0.56 17:00 1:43 27:30 77 72-85 2117 111 60-190 2/2
0.63 18:16 1:16 20:08 80 71-93 1611 117 108-124 0/10
0.69 20:06 1:50 29:21 84 67-102 2466 102 44-144 7/1
0.75 22:26 2:20 37:17 74 67-81 2760 113 40-232 1/2
0.81 25:06 2:40 42:38 72 67-79 3070 112 62-212 0/2
0.88 26:32 1:26 22:58 74 64-89 1700 136 96-192 1/1
0.94 27:34 1:02 16:33 89 71-101 1473 135 112-172 1/14
1.00 29:00 1:26 22:57 72 66-78 1652 109 104-116 0/6
1.06 30:25 1:25 22:35 73 69-78 1648 113 112-116 0/3
1.08 31:01 36 37:04 74 71-78 2743 114 112-116 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 5.2% 29:23

  • Cadence Distribution

    110 avge / 240 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:08 20:38 More
    800m 13:15 26:40 More
    1km 17:15 27:45 More
    Mile 28:47 28:47 More
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