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vava

Last on at 7am, 21st Oct 2024

F50

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Training

Running 4 Women Club

Races
49
Miles
24548
Miles
1
Miles
429
Miles
4856
WAVA
68.63%
5k
24:17
10k
54:22
10M
1:34:00
Half
2:01:40
Mara
3:50:00
50k
4:48:23

About Me
I started running in 2005 with the dream of being able to run a 5k one day. Then in 2006 I ran my first marathon in Paris and absolutely loved the athmosphere! Long distances make me happy, simple and true! I very much want to run more marathons and ultras as well, when family committments allow me. So far I have ran 12 marathons and 1 ultra (Faversham 6 hrs, 32 miles). I am so enthusiastic about the benefits of running that my husband, my mum and my brother (ran his first half marathon in 2010 in 1h41, I am in awe!) started running as a result. My 10 years old daughter has also ran a few fun runs, up to 5k with me, my husband and even our dog! Show More...

About Me

I started running in 2005 with the dream of being able to run a 5k one day. Then in 2006 I ran my first marathon in Paris and absolutely loved the athmosphere! Long distances make me happy, simple and true! I very much want to run more marathons and ultras as well, when family committments allow me. So far I have ran 12 marathons and 1 ultra (Faversham 6 hrs, 32 miles). I am so enthusiastic about the benefits of running that my husband, my mum and my brother (ran his first half marathon in 2010 in 1h41, I am in awe!) started running as a result. My 10 years old daughter has also ran a few fun runs, up to 5k with me, my husband and even our dog!

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Recent Training
29th Jan	General	4.6mi	44:24
29th Jan	Strength	0mi	54:43
29th Jan	General	4.6mi	40:52
29th Jan	General	1.6mi	36:58
29th Jan	Strength	0mi	36:00

12 Month Benchmarks	Run
Mile	7:38
5k	24:06
5mi	39:44
10k	49:27
10mi	1:19:45
Half	1:45:26
20mi	3:08:32
Mara	4:09:31

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Buddies (5)

Followers (2)

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2010	2011	2012	2013	2014	2015	2018	2019	2020	2022	2023	2024	PB	WB
5km	4			27:34 53.80							24:42 64.04					24:17 68.63	24:17 7:49/mi	68.63
10km	10	1:00:00 49.93	1:01:00 49.25		56:34 53.99	55:26 55.39	54:22 56.80	56:15 55.24									54:22 8:45/mi	56.80
10mi	1	1:34:00 52.42															1:34:00 9:24/mi	52.42
13.1mi	6		2:08:16 50.60	2:02:31 52.98	2:01:40 54.16	2:01:55 54.05		2:07:23 52.63									2:01:40 9:17/mi	54.16
15mi	2				2:48:00 45.05	2:54:00 43.70											2:48:00 11:12/mi	45.05
26mi	1								5:44:00 39.83								5:44:00 13:14/mi	39.83
26.2mi	23		4:36:18 48.52	4:30:00 49.81	4:17:00 52.64	5:01:24 45.29			4:29:00 51.69	4:17:00 54.10	3:56:46 60.83	3:55:30 61.16		4:05:04 61.62	3:50:00 66.48	4:11:53 60.71	3:50:00 8:47/mi	66.48
45km	1											5:37:00 46.09					5:37:00 12:03/mi	46.09
50km	1												4:48:23 62.16				4:48:23 9:17/mi	62.16

2024		Result	WAVA	Distance
13 Oct	Chelmsford Marathon	4:18:48	59.84	26.2mi
10 Aug	Marathon Pour Tous	4:32:58	56.73	26.2mi
21 Apr	London Marathon			26.2mi
7 Apr	Paris Marathon SB	4:11:53	60.71	26.2mi
13 Jan	Chalkwell Beach parkrun PB	24:17	68.63	5km
6 Jan	Chalkwell Beach parkrun	25:23	65.66	5km
2023		Result	WAVA	Distance
15 Oct	Chelmsford Marathon PB	3:50:00	66.48	26.2mi
2 Apr	Paris Marathon	3:55:48	64.04	26.2mi
2022		Result	WAVA	Distance
25 Nov	Phoenix Running - Intergalactic Friday - 7 hour Timed Event	26mi		7hr
16 Oct	Chelmsford Marathon			26.2mi
7 Oct	Phoenix Running - PHOENIX Fridays - Escape Friday - Marathon			26.2mi
2 Oct	London Marathon SB	4:05:04	61.62	26.2mi
3 Apr	Schneider Electric Paris Marathon	4:08:00	60.14	26.2mi
2021		Result	WAVA	Distance
29 May	Darnley Challenge	27mi		8hr
2020		Result	WAVA	Distance
10 Sep	SNV 20 in 2 Day 20	26mi		6hr
28 Aug	SVN 20 in 20 day 7 PB	4:48:23	62.16	50km
8 Mar	Hockley Woods 6hrs trail challenge	26mi		6hr
1 Feb	SVN Ranscombe Winter Challenge	31mi		8hr
2019		Result	WAVA	Distance
14 Apr	Paris Marathon SB	3:55:30	61.16	26.2mi
16 Mar	Ecotrail de Paris 45 km PB	5:37:00	46.09	45km
2018		Result	WAVA	Distance
21 Oct	Chelmsford Marathon SB	3:56:46	60.83	26.2mi
19 May	Hockley Woods parkrun SB	24:42	64.04	5km
2017		Result	WAVA	Distance
4 Jun	Stour Valley Marathon			27mi
2015		Result	WAVA	Distance
12 Apr	Paris Marathon	4:26:00	52.27	26.2mi
14 Mar	Thames Meander Spring Marathon SB	4:17:00	54.10	26.2mi
2014		Result	WAVA	Distance
19 Oct	Chelmsford Parks Marathon			26.2mi
4 Oct	Saltmarsh 75			75mi
30 Aug	Spitfire Scramble (24-hour multi-terrain race)			5.8mi
12 Jul	Ranscombe Challenge			26.2mi
8 Jun	Southend Half Marathon			13.1mi
31 May	Kent Roadrunner Marathon SB	4:29:00	51.69	26.2mi
10 May	Bewl Water Marathon	5:41:00	40.78	26.2mi
13 Apr	7th Essex Walker PB	5:44:00	39.83	26mi
2013		Result	WAVA	Distance
6 Oct	Southend 10k Classic SB	56:15	55.24	10km
22 Sep	Pleshey and Essex Half Marathon SB	2:07:23	52.63	13.1mi
2012		Result	WAVA	Distance
24 Jun	Horndon-on-the-hill 10k PB	54:22	56.80	10km
2011		Result	WAVA	Distance
6 Nov	Billericay 10K	58:00	52.93	10km
30 Oct	Brentwood Marathon SB	5:01:24	45.29	26.2mi
16 Oct	LOSS 10k Road Race SB	55:26	55.39	10km
2 Oct	Southend Classic 10k	57:00	53.86	10km
10 Sep	One2go Lee Valley Trail Marathon	5:10:00	44.03	26.2mi
17 Apr	London Marathon	5:13:00	43.40	26.2mi
20 Mar	Brentwood Half Marathon SB	2:01:55	54.05	13.1mi
23 Jan	Benfleet 15 SB	2:54:00	43.70	15mi
2010		Result	WAVA	Distance
7 Nov	Billericay 10km			10km
24 Oct	Brentwood marathon	4:48:00	47.17	26.2mi
17 Oct	Leigh on Sea Striders 10K SB	56:34	53.99	10km
3 Oct	Southend Classic 10K	58:11	52.49	10km
11 Sep	Two2go marathon	4:37:57	48.87	26.2mi
13 Jun	Southend Half Marathon PB	2:01:40	54.16	13.1mi
25 Apr	London Marathon	4:27:14	50.63	26.2mi
11 Apr	XXXIV Marathon de Paris SB	4:17:00	52.64	26.2mi
24 Jan	Benfleet 15 PB	2:48:00	45.05	15mi
2007		Result	WAVA	Distance
16 Sep	Hydro Active Women's Challenge - London SB	27:34	53.80	5km
18 Aug	Reykjavík Marathon Glitnir SB	4:30:00	49.81	26.2mi
10 Jun	Southend Half Marathon	2:08:14	50.77	13.1mi
15 Apr	Paris Marathon	5:10:00	43.30	26.2mi
25 Mar	Brentwood Half Marathon SB	2:02:31	52.98	13.1mi
2006		Result	WAVA	Distance
24 Sep	Windsor Half Marathon SB	2:08:16	50.60	13.1mi
2 Jul	British 10K London Run SB	1:01:00	49.25	10km
9 Apr	Paris Marathon SB	4:36:18	48.52	26.2mi
2005		Result	WAVA	Distance
20 Nov	Stortford 10 PB	1:34:00	52.42	10mi
16 Oct	Nike Run London SB	1:00:00	49.93	10km
3 Jul	British 10k	1:08:00	44.05	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	89	0	0	0	0	0	0	0	0	0	0	0	89
2025	173	0	0	0	0	0	0	0	0	0	0	0	173
2024	63	36	46	74	171	149	122	129	113	117	120	114	1254
2024	177	179	226	100	21	86	149	127	219	134	98	154	1671
2023	52	73	91	75	78	84	66	82	67	68	43	57	837
2023	161	174	109	135	147	165	177	180	184	110	137	193	1873
2022	116	68	81	129	80	84	68	75	65	74	49	69	956
2022	98	144	171	152	158	176	176	165	132	93	154	137	1755
2022	60	1	0	0	0	0	4	0	1	0	0	0	67
2021	14	16	67	105	89	92	84	95	60	79	56	108	865
2021	195	147	135	118	126	120	113	81	133	141	148	62	1519
2021	0	0	0	0	0	4	21	31	49	8	0	9	123
2020	47	32	53	40	20	9	36	18	17	28	24	27	349
2020	134	143	57	103	214	240	211	212	214	205	247	181	2160
2019	3	9	11	16	13	11	29	48	18	8	52	69	288
2019	126	146	134	76	133	97	60	80	85	100	97	100	1234
2018	2	0	4	7	10	5	26	12	0	1	6	31	103
2018	0	0	0	0	0.2	0	0	0	0	0	0	0	0.2
2018	127	126	152	128	147	87	101	157	148	105	102	99	1480
2017	0	0	0	0	0	0	26	16	7	7	30	16	102
2017	66	82	109	110	97	108	57	90	85	120	93	104	1121
2017	0	0	12	0	0	0	0	12	0	0	0	0	24
2016	0	0	0	0	0	0	0.5	0	0	0	0	0	0.5
2016	150	147	170	163	165	163	79	101	101	37	60	76	1413
2016	0	0	0	0	0	0	6	0	0	0	0	0	6
2015	137	130	179	96	4	40	62	79	131	138	161	171	1328
2014	112	130	136	114	154	152	82	205	47	181	163	165	1640
2014	28	14	28	56	14	0	0	0	0	0	0	0	140
2013	10	3	0	0	0	0	0	0	0	0	0	0	13
2013	98	80	43	74	29	17	43	76	105	78	127	130	901
2013	14	42	14	0	0	0	0	0	0	0	0	0	70
2012	235	150	166	159	221	214	200	123	202	233	227	173	2303
2011	260	160	264	134	150	100	136	53	188	216	222	161	2042
2010	145	157	157	131	188	189	142	163	172	192	136	164	1935

Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9
0mi, 28:52 Cross - Yoga Add a comment 9.6mi, 2:37:41 Run - General 1) 1mi - 16:46(16:46/mi) 116/134bpm [1945b/mi] 77cal 69/98rpm 2) 1mi - 14:24(14:24/mi) 115/145bpm [1657b/mi] 65cal 72/99rpm 3) 1mi - 13:46(13:46/mi) 121/147bpm [1666b/mi] 64cal 76/102rpm 4) 1mi - 15:22(15:22/mi) 112/133bpm [1720b/mi] 66cal 68/100rpm 5) 1mi - 15:23(15:23/mi) 96/130bpm [1476b/mi] 59cal 72/102rpm 6) 1mi - 16:38(16:38/mi) 111/130bpm [1847b/mi] 68cal 70/101rpm 7) 1mi - 18:25(18:25/mi) 109/124bpm [2007b/mi] 66cal 64/74rpm 8) 1mi - 18:38(18:38/mi) 113/142bpm [2105b/mi] 71cal 67/74rpm 9) 1mi - 17:41(17:41/mi) 99/124bpm [1750b/mi] 60cal 68/78rpm 10) 0.58mi - 10:39(18:13/mi) 100/117bpm [1822b/mi] 36cal 69/77rpm Add a comment 0mi, 11:23 Cross - Yoga Add a comment 1.5mi, 29:01 Walk - General 1) 1mi - 20:18(20:19/mi) 73/99bpm [1483b/mi] 63cal 64/75rpm 2) 0.47mi - 8:43(18:25/mi) 72/83bpm [1326b/mi] 29cal 69/76rpm Add a comment 0mi, 30:28 Cross - Strength Add a comment 1.5mi, 27:42 Walk - General 1) 1mi - 18:08(18:08/mi) 108/126bpm [1959b/mi] 64cal 67/102rpm 2) 0.51mi - 9:34(18:39/mi) 101/113bpm [1884b/mi] 32cal 68/99rpm Add a comment	0.3mi, 7:22 Walk - General 1) 0.31mi - 7:22(23:51/mi) 88/99bpm [2099b/mi] 19cal 57/68rpm Add a comment 0mi, 30:11 Cross - Yoga Add a comment 1.3mi, 25:36 Walk - General 1) 1mi - 19:16(19:16/mi) 91/112bpm [1754b/mi] 64cal 67/71rpm 2) 0.32mi - 6:19(19:34/mi) 92/103bpm [1800b/mi] 22cal 66/73rpm Add a comment 11.5mi, 1:44:48 Run - General 1) 0.19mi - 2:00(10:38/mi) 144/163bpm [1531b/mi] 13cal 2) 0.2mi - 2:00(10:13/mi) 168/173bpm [1716b/mi] 16cal 3) 0.21mi - 2:00(9:35/mi) 166/172bpm [1591b/mi] 16cal 4) 0.11mi - 1:00(8:59/mi) 170/173bpm [1528b/mi] 9cal 5) 0.54mi - 5:00(9:17/mi) 176/185bpm [1634b/mi] 42cal 6) 1mi - 9:07(9:07/mi) 188/200bpm [1715b/mi] 82cal 7) 1mi - 9:16(9:16/mi) 189/202bpm [1750b/mi] 81cal 8) 1mi - 8:52(8:52/mi) 187/205bpm [1658b/mi] 77cal 9) 1mi - 8:34(8:34/mi) 201/209bpm [1720b/mi] 78cal 10) 1mi - 8:43(8:43/mi) 204/209bpm [1778b/mi] 79cal 11) 1mi - 9:06(9:06/mi) 188/210bpm [1711b/mi] 79cal 12) 1mi - 9:07(9:07/mi) 179/190bpm [1631b/mi] 73cal 13) 1mi - 9:41(9:41/mi) 170/187bpm [1647b/mi] 72cal 14) 1mi - 9:09(9:09/mi) 173/199bpm [1583b/mi] 76cal 15) 1mi - 9:09(9:09/mi) 193/203bpm [1767b/mi] 77cal 16) 0.22mi - 2:04(9:21/mi) 195/204bpm [1823b/mi] 18cal Add a comment	0mi, 44:08 Bike - General 1) 0mi - 10:00(0/mi) 100/134bpm [INFb/mi] 32cal 2) 0mi - 20(0/mi) 138/141bpm [INFb/mi] 2cal 3) 0mi - 1:40(0/mi) 129/143bpm [INFb/mi] 10cal 4) 0mi - 20(0/mi) 126/127bpm [INFb/mi] 2cal 5) 0mi - 1:40(0/mi) 130/141bpm [INFb/mi] 10cal 6) 0mi - 20(0/mi) 125/125bpm [INFb/mi] 2cal 7) 0mi - 1:40(0/mi) 132/144bpm [INFb/mi] 10cal 8) 0mi - 20(0/mi) 121/127bpm [INFb/mi] 1cal 9) 0mi - 1:40(0/mi) 129/141bpm [INFb/mi] 9cal 10) 0mi - 20(0/mi) 115/119bpm [INFb/mi] 1cal 11) 0mi - 1:40(0/mi) 109/117bpm [INFb/mi] 5cal 12) 0mi - 5:00(0/mi) 106/123bpm [INFb/mi] 16cal 13) 0mi - 1:00(0/mi) 107/114bpm [INFb/mi] 3cal 14) 0mi - 1:00(0/mi) 119/131bpm [INFb/mi] 5cal 15) 0mi - 1:00(0/mi) 117/125bpm [INFb/mi] 4cal 16) 0mi - 1:00(0/mi) 126/137bpm [INFb/mi] 5cal 17) 0mi - 5:00(0/mi) 112/129bpm [INFb/mi] 17cal 18) 0mi - 10:00(0/mi) 118/141bpm [INFb/mi] 39cal 19) 0mi - 8(0/mi) 118/123bpm [INFb/mi] 1cal Add a comment 1.6mi, 29:36 Walk - General 1) 1mi - 18:43(18:43/mi) 101/116bpm [1891b/mi] 64cal 65/74rpm 2) 0.57mi - 10:52(19:11/mi) 105/117bpm [2014b/mi] 39cal 66/71rpm Add a comment 3mi, 58:47 Walk - General 1) 1mi - 19:03(19:03/mi) 102/120bpm [1944b/mi] 68cal 65/85rpm 2) 1mi - 19:25(19:25/mi) 96/111bpm [1863b/mi] 62cal 66/72rpm 3) 1mi - 19:25(19:25/mi) 76/104bpm [1476b/mi] 61cal 64/74rpm 4) 0.04mi - 53(20:10/mi) 70/77bpm [1412b/mi] 2cal 52/72rpm Add a comment 0mi, 40:55 Cross - Strength Add a comment 0mi, 12:18 Cross - Yoga Add a comment	0mi, 14:14 Cross - Yoga Add a comment 0mi, 12:13 Cross - Yoga Add a comment 4.6mi, 47:24 Run - General 1) 1mi - 10:26(10:26/mi) 134/166bpm [1399b/mi] 74cal 2) 1mi - 10:12(10:12/mi) 154/165bpm [1570b/mi] 78cal 3) 1mi - 10:20(10:20/mi) 144/167bpm [1489b/mi] 75cal 4) 1mi - 10:24(10:24/mi) 150/167bpm [1560b/mi] 73cal 5) 0.57mi - 6:01(10:29/mi) 138/154bpm [1448b/mi] 36cal Add a comment 0mi, 56:36 Cross - Strength Add a comment 3.1mi, 30:26 Run - General 1) 1mi - 9:48(9:48/mi) 71cal 2) 1mi - 9:47(9:47/mi) 131/147bpm [1282b/mi] 72cal 3) 1mi - 9:44(9:44/mi) 137/160bpm [1333b/mi] 69cal 4) 0.11mi - 1:08(10:27/mi) 120/135bpm [1255b/mi] 6cal Add a comment 1.5mi, 25:52 Walk - General 1) 1mi - 17:36(17:36/mi) 115/144bpm [2025b/mi] 81cal 67/78rpm 2) 0.5mi - 8:16(16:38/mi) 127/150bpm [2113b/mi] 37cal 69/77rpm Add a comment 0mi, 25:29 Cross - Strength Add a comment	1.1mi, 20:06 Walk - General 1) 1mi - 17:14(17:14/mi) 110/137bpm [1895b/mi] 68cal 67/78rpm 2) 0.13mi - 2:52(22:01/mi) 94/102bpm [2069b/mi] 19cal 63/69rpm Add a comment 1.3mi, 25:56 Walk - General 1) 1mi - 22:03(22:03/mi) 88/108bpm [1941b/mi] 60cal 58/71rpm 2) 0.27mi - 3:53(14:25/mi) 68/76bpm [980b/mi] 10cal 62/70rpm Add a comment 0mi, 31:05 Cross - Yoga Add a comment	0mi, 14:55 Cross - Yoga Add a comment 5.1mi, 47:58 Run - General 1) 1mi - 9:56(9:56/mi) 156/170bpm [1548b/mi] 79cal 2) 1mi - 9:20(9:20/mi) 162/170bpm [1511b/mi] 79cal 3) 1mi - 8:59(8:59/mi) 163/168bpm [1463b/mi] 74cal 4) 1mi - 9:16(9:16/mi) 169/175bpm [1566b/mi] 78cal 5) 1mi - 9:27(9:27/mi) 168/176bpm [1586b/mi] 79cal 6) 0.1mi - 1:02(9:57/mi) 167/170bpm [1661b/mi] 9cal Add a comment 4.8mi, 45:09 Run - General 1) 1mi - 9:38(9:38/mi) 139/158bpm [1339b/mi] 74cal 2) 1mi - 9:37(9:37/mi) 156/164bpm [1501b/mi] 83cal 3) 1mi - 9:13(9:13/mi) 147/162bpm [1356b/mi] 75cal 4) 1mi - 9:24(9:24/mi) 144/165bpm [1353b/mi] 74cal 5) 0.79mi - 7:17(9:11/mi) 140/153bpm [1287b/mi] 52cal Add a comment 4.6mi, 40:52 Run - General 1) 0.49mi - 5:00(10:07/mi) 136/154bpm [1375b/mi] 38cal 2) 1mi - 9:21(9:21/mi) 149/168bpm [1393b/mi] 78cal 3) 0.08mi - 39(8:32/mi) 160/162bpm [1366b/mi] 5cal 4) 1mi - 8:28(8:28/mi) 160/170bpm [1355b/mi] 74cal 5) 0.18mi - 1:32(8:22/mi) 166/171bpm [1390b/mi] 13cal 6) 1mi - 8:23(8:23/mi) 152/169bpm [1275b/mi] 69cal 7) 0.2mi - 1:37(8:13/mi) 160/165bpm [1313b/mi] 15cal 8) 0.57mi - 5:00(8:43/mi) 165/176bpm [1439b/mi] 45cal 9) 0.11mi - 52(8:03/mi) 166/169bpm [1337b/mi] 8cal Add a comment 1.7mi, 42:40 Walk - General 1) 1mi - 23:41(23:41/mi) 65/80bpm [1539b/mi] 59cal 55/72rpm 2) 0.68mi - 19:00(27:54/mi) 67/81bpm [1870b/mi] 39cal 32/68rpm Add a comment 0mi, 35:19 Cross - Strength Add a comment 1.2mi, 24:22 Walk - General 1) 1mi - 20:23(20:23/mi) 100/117bpm [2038b/mi] 64cal 65/79rpm 2) 0.19mi - 4:00(20:31/mi) 100/110bpm [2052b/mi] 14cal 67/70rpm Add a comment	0mi, 36:30 Bike - General 1) 0mi - 5:00(0/mi) 115/127bpm [INFb/mi] 24cal 2) 0mi - 3:00(0/mi) 121/134bpm [INFb/mi] 16cal 3) 0mi - 3:00(0/mi) 129/140bpm [INFb/mi] 18cal 4) 0mi - 3:00(0/mi) 139/148bpm [INFb/mi] 20cal 5) 0mi - 3:00(0/mi) 146/156bpm [INFb/mi] 21cal 6) 0mi - 3:00(0/mi) 140/152bpm [INFb/mi] 20cal 7) 0mi - 30(0/mi) 150/153bpm [INFb/mi] 4cal 8) 0mi - 30(0/mi) 148/152bpm [INFb/mi] 4cal 9) 0mi - 30(0/mi) 150/156bpm [INFb/mi] 4cal 10) 0mi - 30(0/mi) 147/153bpm [INFb/mi] 4cal 11) 0mi - 30(0/mi) 145/154bpm [INFb/mi] 3cal 12) 0mi - 30(0/mi) 145/147bpm [INFb/mi] 3cal 13) 0mi - 30(0/mi) 148/149bpm [INFb/mi] 4cal 14) 0mi - 30(0/mi) 151/155bpm [INFb/mi] 4cal 15) 0mi - 30(0/mi) 152/155bpm [INFb/mi] 4cal 16) 0mi - 30(0/mi) 151/154bpm [INFb/mi] 4cal 17) 0mi - 30(0/mi) 144/150bpm [INFb/mi] 3cal 18) 0mi - 30(0/mi) 147/149bpm [INFb/mi] 3cal 19) 0mi - 3:00(0/mi) 118/146bpm [INFb/mi] 10cal 20) 0mi - 30(0/mi) 116/119bpm [INFb/mi] 1cal 21) 0mi - 30(0/mi) 117/121bpm [INFb/mi] 2cal 22) 0mi - 30(0/mi) 120/124bpm [INFb/mi] 2cal 23) 0mi - 30(0/mi) 119/127bpm [INFb/mi] 2cal 24) 0mi - 30(0/mi) 123/126bpm [INFb/mi] 2cal 25) 0mi - 30(0/mi) 118/122bpm [INFb/mi] 2cal 26) 0mi - 30(0/mi) 123/124bpm [INFb/mi] 2cal 27) 0mi - 30(0/mi) 120/124bpm [INFb/mi] 2cal 28) 0mi - 30(0/mi) 122/125bpm [INFb/mi] 2cal 29) 0mi - 30(0/mi) 127/135bpm [INFb/mi] 2cal 30) 0mi - 30(0/mi) 130/135bpm [INFb/mi] 3cal 31) 0mi - 30(0/mi) 122/127bpm [INFb/mi] 2cal 32) 0mi - 1:30(0/mi) 126/130bpm [INFb/mi] 6cal Add a comment 1.6mi, 29:51 Walk - General 1) 1mi - 18:37(18:37/mi) 75/95bpm [1396b/mi] 61cal 66/71rpm 2) 0.58mi - 11:14(19:30/mi) 88/106bpm [1715b/mi] 39cal 65/71rpm Add a comment 0mi, 14:01 Cross - Yoga Add a comment 1.6mi, 34:56 Walk - General 1) 1mi - 22:34(22:34/mi) 76/110bpm [1715b/mi] 65cal 57/101rpm 2) 0.6mi - 12:22(20:45/mi) 84/101bpm [1743b/mi] 38cal 64/70rpm Add a comment 0mi, 35:51 Cross - Strength Add a comment 1.5mi, 28:25 Walk - General 1) 1mi - 19:38(19:38/mi) 100/121bpm [1964b/mi] 65cal 66/74rpm 2) 0.45mi - 8:47(19:32/mi) 95/103bpm [1855b/mi] 29cal 67/72rpm Add a comment
Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16
0mi, 23:48 Cross - Yoga Add a comment 4.8mi, 44:46 Run - General 1) 1mi - 10:34(10:34/mi) 137/169bpm [1448b/mi] 82cal 2) 1mi - 9:30(9:30/mi) 150/163bpm [1425b/mi] 77cal 3) 1mi - 9:01(9:01/mi) 145/158bpm [1307b/mi] 73cal 4) 1mi - 8:43(8:43/mi) 149/167bpm [1300b/mi] 72cal 5) 0.77mi - 6:58(9:03/mi) 150/159bpm [1357b/mi] 59cal Add a comment 2.7mi, 53:22 Walk - General 1) 1mi - 21:16(21:16/mi) 82/103bpm [1744b/mi] 62cal 59/76rpm 2) 1mi - 19:03(19:03/mi) 87/100bpm [1657b/mi] 62cal 65/98rpm 3) 0.7mi - 13:03(18:38/mi) 91/107bpm [1695b/mi] 49cal 69/76rpm Add a comment 0mi, 30:54 Cross - Strength Add a comment 1.4mi, 27:38 Walk - General 1) 1mi - 19:34(19:34/mi) 115/135bpm [2250b/mi] 70cal 65/75rpm 2) 0.4mi - 8:04(20:21/mi) 108/119bpm [2199b/mi] 27cal 62/74rpm Add a comment	0mi, 26:04 Cross - Yoga Add a comment 1.6mi, 32:10 Walk - General 1) 1mi - 20:08(20:08/mi) 99/109bpm [1994b/mi] 64cal 63/83rpm 2) 0.57mi - 12:02(20:59/mi) 103/117bpm [2162b/mi] 39cal 61/70rpm Add a comment 12.1mi, 1:48:51 Run - General 1) 0.19mi - 2:00(10:40/mi) 142/152bpm [1514b/mi] 13cal 2) 0.21mi - 2:00(9:37/mi) 159/164bpm [1530b/mi] 15cal 3) 0.21mi - 2:00(9:26/mi) 160/164bpm [1510b/mi] 15cal 4) 0.11mi - 1:00(8:54/mi) 164/166bpm [1460b/mi] 8cal 5) 0.55mi - 5:00(9:09/mi) 165/170bpm [1511b/mi] 43cal 6) 1mi - 9:01(9:01/mi) 166/173bpm [1497b/mi] 76cal 7) 1mi - 9:18(9:18/mi) 166/180bpm [1545b/mi] 77cal 8) 1mi - 9:05(9:05/mi) 148/172bpm [1345b/mi] 72cal 9) 1mi - 8:39(8:39/mi) 161/169bpm [1394b/mi] 80cal 10) 1mi - 8:20(8:20/mi) 165/172bpm [1375b/mi] 75cal 11) 1mi - 8:24(8:24/mi) 166/177bpm [1394b/mi] 71cal 12) 1mi - 9:06(9:06/mi) 161/175bpm [1465b/mi] 75cal 13) 1mi - 9:21(9:21/mi) 163/175bpm [1525b/mi] 71cal 14) 1mi - 9:16(9:16/mi) 153/174bpm [1417b/mi] 73cal 15) 1mi - 9:02(9:02/mi) 161/171bpm [1454b/mi] 74cal 16) 0.79mi - 7:19(9:18/mi) 168/177bpm [1561b/mi] 62cal Add a comment	0mi, 24:42 Cross - Yoga Add a comment 4.5mi, 45:39 Run - General 1) 1mi - 10:39(10:39/mi) 148/161bpm [1576b/mi] 77cal 2) 1mi - 10:11(10:11/mi) 148/161bpm [1506b/mi] 77cal 3) 1mi - 10:05(10:05/mi) 128/150bpm [1292b/mi] 71cal 4) 1mi - 9:51(9:51/mi) 134/151bpm [1319b/mi] 75cal 5) 0.47mi - 4:53(10:19/mi) 135/147bpm [1393b/mi] 38cal Add a comment 3.6mi, 1:13:54 Walk - General 1) 1mi - 19:37(19:37/mi) 98/114bpm [1922b/mi] 63cal 67/74rpm 2) 1mi - 21:12(21:12/mi) 98/121bpm [2077b/mi] 68cal 60/71rpm 3) 1mi - 22:03(22:03/mi) 89/115bpm [1962b/mi] 67cal 57/77rpm 4) 0.57mi - 11:02(19:28/mi) 102/116bpm [1985b/mi] 39cal 67/70rpm Add a comment	0mi, 16:23 Cross - Strength Add a comment 0.7mi, 12:44 Walk - General 1) 0.65mi - 12:44(19:36/mi) 73/90bpm [1431b/mi] 41cal 64/71rpm Add a comment 1mi, 21:26 Walk - General 1) 1mi - 21:06(21:06/mi) 75/103bpm [1582b/mi] 67cal 58/72rpm 2) 0.01mi - 20(38:41/mi) 71/72bpm [2747b/mi] 1cal 13/66rpm Add a comment 0mi, 31:52 Cross - Strength Add a comment 0.8mi, 14:20 Walk - General 1) 0.76mi - 14:20(18:47/mi) 102/117bpm [1915b/mi] 51cal 66/106rpm Add a comment 0mi, 13:54 Cross - Yoga Add a comment	4.6mi, 47:01 Run - General 1) 1mi - 10:45(10:45/mi) 124/145bpm [1333b/mi] 81cal 2) 1mi - 10:19(10:19/mi) 129/151bpm [1330b/mi] 71cal 3) 1mi - 10:13(10:13/mi) 148/163bpm [1512b/mi] 78cal 4) 1mi - 10:12(10:12/mi) 135/151bpm [1378b/mi] 71cal 5) 0.55mi - 5:32(10:09/mi) 124/144bpm [1258b/mi] 35cal Add a comment 0mi, 57:53 Cross - Strength Add a comment 4.7mi, 44:02 Run - General 1) 1mi - 10:18(10:18/mi) 146/170bpm [1503b/mi] 79cal 2) 1mi - 9:11(9:11/mi) 152/170bpm [1396b/mi] 70cal 3) 1mi - 8:59(8:59/mi) 151/170bpm [1356b/mi] 69cal 4) 1mi - 9:15(9:15/mi) 149/168bpm [1378b/mi] 74cal 5) 0.67mi - 6:20(9:27/mi) 159/165bpm [1502b/mi] 51cal Add a comment 0mi, 11:28 Cross - Yoga Add a comment	0mi, 14:12 Cross - Yoga Add a comment 9mi, 1:25:59 Run - General 1) 0.94mi - 10:00(10:39/mi) 124/150bpm [1322b/mi] 75cal 2) 0.06mi - 30(8:59/mi) 137/142bpm [1230b/mi] 3cal 3) 0.23mi - 2:00(8:41/mi) 133/146bpm [1155b/mi] 15cal 4) 0.06mi - 30(8:28/mi) 133/137bpm [1126b/mi] 4cal 5) 0.23mi - 2:00(8:46/mi) 144/152bpm [1263b/mi] 15cal 6) 0.56mi - 5:00(8:56/mi) 148/162bpm [1323b/mi] 40cal 7) 0.56mi - 5:00(8:55/mi) 155/162bpm [1383b/mi] 40cal 8) 0.11mi - 1:00(8:53/mi) 159/165bpm [1412b/mi] 9cal 9) 0.44mi - 4:00(9:10/mi) 159/163bpm [1458b/mi] 34cal 10) 0.11mi - 1:00(9:14/mi) 163/169bpm [1506b/mi] 8cal 11) 0.31mi - 3:00(9:37/mi) 158/166bpm [1519b/mi] 25cal 12) 0.11mi - 1:00(8:44/mi) 122/140bpm [1066b/mi] 6cal 13) 0.21mi - 2:00(9:26/mi) 153/160bpm [1442b/mi] 17cal 14) 0.11mi - 1:00(8:57/mi) 156/159bpm [1396b/mi] 8cal 15) 0.11mi - 1:00(9:08/mi) 157/160bpm [1433b/mi] 8cal 16) 1mi - 9:28(9:28/mi) 147/165bpm [1392b/mi] 76cal 17) 0.05mi - 32(9:49/mi) 163/168bpm [1601b/mi] 5cal 18) 1mi - 9:38(9:38/mi) 164/171bpm [1580b/mi] 83cal 19) 1mi - 9:36(9:36/mi) 148/165bpm [1422b/mi] 76cal 20) 1mi - 10:00(10:00/mi) 154/170bpm [1540b/mi] 80cal 21) 0.81mi - 7:45(9:37/mi) 146/159bpm [1405b/mi] 53cal Add a comment 1.4mi, 31:11 Walk - General 1) 1mi - 22:15(22:15/mi) 69/113bpm [1536b/mi] 63cal 60/71rpm 2) 0.4mi - 8:55(22:11/mi) 67/80bpm [1486b/mi] 26cal 62/68rpm Add a comment 0mi, 32:23 Cross - Strength Add a comment 1.5mi, 27:41 Walk - General 1) 1mi - 18:52(18:52/mi) 102/118bpm [1925b/mi] 65cal 67/74rpm 2) 0.46mi - 8:49(19:08/mi) 103/112bpm [1970b/mi] 29cal 65/76rpm Add a comment	0mi, 14:07 Cross - Yoga Add a comment 0mi, 11:57 Cross - Yoga Add a comment 1.4mi, 31:51 Walk - General 1) 1mi - 22:27(22:27/mi) 93/115bpm [2088b/mi] 64cal 59/68rpm 2) 0.4mi - 9:24(23:34/mi) 95/106bpm [2239b/mi] 28cal 51/72rpm Add a comment 0mi, 30:33 Cross - Strength Add a comment 1.5mi, 29:34 Walk - General 1) 1mi - 20:20(20:20/mi) 100/118bpm [2033b/mi] 66cal 65/71rpm 2) 0.47mi - 9:15(19:53/mi) 100/110bpm [1988b/mi] 30cal 65/71rpm Add a comment
Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23
4.7mi, 1:44:47 Walk - General 1) 1mi - 23:21(23:21/mi) 51cal 54/77rpm 2) 1mi - 21:46(21:46/mi) 50cal 55/78rpm 3) 1mi - 21:32(21:32/mi) 52cal 60/73rpm 4) 1mi - 23:38(23:38/mi) 48cal 50/115rpm 5) 0.65mi - 14:30(22:17/mi) 32cal 57/76rpm Add a comment 2.3mi, 52:39 Walk - General 1) 1mi - 22:02(22:02/mi) 55cal 62/67rpm 2) 1mi - 20:56(20:56/mi) 53cal 63/72rpm 3) 0.33mi - 9:41(29:17/mi) 18cal 43/91rpm Add a comment 26.4mi, 4:25:49 Run - General 1) 1mi - 8:52(8:52/mi) 147/165bpm [1303b/mi] 73cal 2) 1mi - 8:46(8:46/mi) 167/174bpm [1465b/mi] 78cal 3) 1mi - 8:51(8:51/mi) 165/171bpm [1460b/mi] 75cal 4) 1mi - 9:33(9:33/mi) 158/173bpm [1509b/mi] 78cal 5) 1mi - 9:23(9:23/mi) 163/167bpm [1531b/mi] 75cal 6) 1mi - 9:17(9:18/mi) 161/168bpm [1496b/mi] 76cal 7) 1mi - 9:45(9:45/mi) 159/167bpm [1550b/mi] 76cal 8) 1mi - 9:13(9:13/mi) 164/170bpm [1512b/mi] 77cal 9) 1mi - 10:38(10:38/mi) 148/167bpm [1574b/mi] 76cal 10) 1mi - 10:59(10:59/mi) 152/163bpm [1669b/mi] 76cal 11) 1mi - 9:15(9:15/mi) 162/173bpm [1499b/mi] 75cal 12) 1mi - 9:46(9:46/mi) 160/165bpm [1562b/mi] 76cal 13) 1mi - 9:11(9:11/mi) 162/171bpm [1488b/mi] 75cal 14) 1mi - 10:04(10:04/mi) 156/165bpm [1572b/mi] 77cal 15) 1mi - 10:42(10:42/mi) 156/165bpm [1670b/mi] 73cal 16) 1mi - 9:52(9:52/mi) 156/165bpm [1540b/mi] 76cal 17) 1mi - 10:34(10:34/mi) 156/165bpm [1648b/mi] 72cal 18) 1mi - 9:45(9:45/mi) 156/165bpm [1521b/mi] 77cal 19) 1mi - 10:11(10:11/mi) 156/165bpm [1589b/mi] 75cal 20) 1mi - 10:22(10:22/mi) 156/165bpm [1618b/mi] 75cal 21) 1mi - 10:48(10:48/mi) 156/165bpm [1684b/mi] 75cal 22) 1mi - 11:38(11:38/mi) 156/165bpm [1814b/mi] 72cal 23) 1mi - 10:13(10:13/mi) 156/165bpm [1595b/mi] 74cal 24) 1mi - 11:28(11:28/mi) 156/165bpm [1789b/mi] 75cal 25) 1mi - 11:27(11:27/mi) 156/165bpm [1787b/mi] 74cal 26) 1mi - 11:53(11:53/mi) 156/165bpm [1853b/mi] 75cal 27) 0.36mi - 3:21(9:23/mi) 156/165bpm [1464b/mi] 26cal Add a comment 0mi, 9:20 Cross - Yoga Add a comment	3.4mi, 1:11:08 Walk - General 1) 1mi - 20:25(20:25/mi) 74/101bpm [1511b/mi] 66cal 61/72rpm 2) 1mi - 22:09(22:09/mi) 73/95bpm [1617b/mi] 28cal 57/70rpm 3) 1mi - 21:21(21:21/mi) 74/99bpm [1580b/mi] 28cal 60/78rpm 4) 0.41mi - 7:13(17:22/mi) 81/96bpm [1407b/mi] 13cal 71/74rpm Add a comment 0mi, 12:12 Cross - Yoga Add a comment 3mi, 58:44 Walk - General 1) 1mi - 20:00(20:00/mi) 95/121bpm [1901b/mi] 75cal 64/71rpm 2) 1mi - 20:37(20:37/mi) 87/108bpm [1793b/mi] 61cal 57/97rpm 3) 1mi - 17:50(17:50/mi) 95/109bpm [1694b/mi] 58cal 69/73rpm 4) 0.01mi - 17(22:37/mi) 100/102bpm [2262b/mi] 1cal 65/69rpm Add a comment	0mi, 11:49 Cross - Yoga Add a comment 3mi, 57:48 Walk - General 1) 1mi - 20:09(20:09/mi) 76/90bpm [1532b/mi] 63cal 62/74rpm 2) 1mi - 18:52(18:52/mi) 72/85bpm [1358b/mi] 60cal 67/73rpm 3) 0.98mi - 18:47(19:10/mi) 67/81bpm [1284b/mi] 46cal 66/73rpm Add a comment 3.1mi, 32:05 Run - General 1) 1mi - 10:46(10:46/mi) 143/158bpm [1540b/mi] 77cal 2) 1mi - 9:52(9:52/mi) 158/168bpm [1560b/mi] 80cal 3) 1mi - 10:08(10:08/mi) 154/167bpm [1561b/mi] 78cal 4) 0.13mi - 1:18(10:05/mi) 166/170bpm [1674b/mi] 10cal Add a comment 3.6mi, 1:09:05 Walk - General 1) 1mi - 18:41(18:41/mi) 106/118bpm [1980b/mi] 62cal 68/72rpm 2) 1mi - 19:47(19:47/mi) 91/109bpm [1801b/mi] 65cal 64/72rpm 3) 1mi - 19:31(19:31/mi) 89/102bpm [1737b/mi] 65cal 66/71rpm 4) 0.57mi - 11:06(19:21/mi) 93/109bpm [1799b/mi] 40cal 66/71rpm Add a comment	0mi, 13:08 Cross - Yoga Add a comment 3.5mi, 34:29 Run - General 1) 1mi - 9:44(9:44/mi) 136/153bpm [1324b/mi] 73cal 2) 1mi - 9:54(9:54/mi) 146/160bpm [1445b/mi] 78cal 3) 1mi - 9:49(9:49/mi) 142/159bpm [1393b/mi] 78cal 4) 0.5mi - 5:02(10:04/mi) 149/160bpm [1499b/mi] 39cal Add a comment 4.6mi, 43:45 Run - General 1) 1mi - 10:45(10:45/mi) 140/160bpm [1505b/mi] 84cal 2) 1mi - 9:15(9:15/mi) 133/164bpm [1230b/mi] 64cal 3) 1mi - 9:14(9:14/mi) 147/164bpm [1357b/mi] 68cal 4) 1mi - 9:13(9:13/mi) 143/153bpm [1319b/mi] 70cal 5) 0.56mi - 5:18(9:25/mi) 153/161bpm [1442b/mi] 41cal Add a comment 0mi, 8:55 Cross - Strength Add a comment 0mi, 10:29 Cross - Yoga Add a comment	0mi, 14:21 Cross - Yoga Add a comment 1.1mi, 20:31 Walk - General 1) 1mi - 17:44(17:44/mi) 74/96bpm [1312b/mi] 37cal 70/79rpm 2) 0.12mi - 2:47(23:54/mi) 71/82bpm [1697b/mi] 3cal 54/68rpm Add a comment 0mi, 7:19 Cross - Yoga Add a comment 0mi, 22:55 Cross - Strength Add a comment	0mi, 11:40 Cross - Yoga Add a comment 4.6mi, 45:17 Run - General 1) 1mi - 10:16(10:16/mi) 148/164bpm [1520b/mi] 77cal 2) 0.98mi - 9:44(9:58/mi) 152/170bpm [1516b/mi] 76cal 3) 0.04mi - 20(9:24/mi) 160/161bpm [1504b/mi] 3cal 4) 0.17mi - 1:40(9:48/mi) 157/161bpm [1539b/mi] 14cal 5) 0.04mi - 20(9:04/mi) 161/164bpm [1460b/mi] 3cal 6) 0.17mi - 1:40(9:52/mi) 159/163bpm [1569b/mi] 14cal 7) 0.04mi - 20(8:49/mi) 159/161bpm [1403b/mi] 2cal 8) 0.18mi - 1:40(9:24/mi) 160/163bpm [1503b/mi] 13cal 9) 0.04mi - 20(8:56/mi) 166/168bpm [1484b/mi] 3cal 10) 0.17mi - 1:40(9:57/mi) 157/166bpm [1561b/mi] 15cal 11) 0.04mi - 20(9:02/mi) 156/157bpm [1410b/mi] 3cal 12) 0.18mi - 1:40(9:30/mi) 139/172bpm [1320b/mi] 12cal 13) 0.03mi - 20(9:33/mi) 128/136bpm [1221b/mi] 3cal 14) 0.17mi - 1:40(9:55/mi) 147/154bpm [1459b/mi] 14cal 15) 0.53mi - 5:00(9:31/mi) 151/170bpm [1436b/mi] 40cal 16) 0.84mi - 8:00(9:32/mi) 167/171bpm [1592b/mi] 63cal 17) 0.03mi - 17(9:26/mi) 168/169bpm [1585b/mi] 3cal Add a comment 0mi, 15:08 Cross - Yoga Add a comment 2.5mi, 51:48 Walk - General 1) 1mi - 21:30(21:30/mi) 103/118bpm [2215b/mi] 69cal 61/70rpm 2) 1mi - 19:34(19:34/mi) 106/146bpm [2075b/mi] 73cal 62/78rpm 3) 0.53mi - 10:44(20:23/mi) 96/106bpm [1957b/mi] 32cal 63/71rpm Add a comment 0mi, 38:08 Cross - Strength Add a comment 1.5mi, 27:29 Walk - General 1) 1mi - 19:07(19:07/mi) 108/126bpm [2065b/mi] 67cal 68/74rpm 2) 0.45mi - 8:22(18:29/mi) 100/109bpm [1849b/mi] 29cal 69/95rpm Add a comment	1.2mi, 18:15 Walk - General 1) 1mi - 15:58(15:58/mi) 103/122bpm [1645b/mi] 60cal 69/75rpm 2) 0.18mi - 2:16(12:30/mi) 95/103bpm [1188b/mi] 12cal 67/72rpm Add a comment 1.1mi, 19:46 Walk - General 1) 1mi - 18:43(18:43/mi) 87/125bpm [1629b/mi] 58cal 71/78rpm 2) 0.06mi - 1:03(16:24/mi) 70/74bpm [1148b/mi] 3cal 66/69rpm Add a comment 0.8mi, 11:47 Walk - General 1) 0.75mi - 11:47(15:38/mi) 87/112bpm [1360b/mi] 50cal 74/102rpm Add a comment 0mi, 36:38 Cross - Strength Add a comment 1.4mi, 26:29 Walk - General 1) 1mi - 18:57(18:57/mi) 116/132bpm [2197b/mi] 70cal 66/98rpm 2) 0.4mi - 7:33(18:51/mi) 111/122bpm [2091b/mi] 27cal 67/72rpm Add a comment
Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30
3.2mi, 32:51 Run - General 1) 1mi - 10:20(10:20/mi) 157/180bpm [1621b/mi] 76cal 2) 1mi - 10:12(10:12/mi) 145/168bpm [1479b/mi] 78cal 3) 1mi - 10:07(10:07/mi) 144/158bpm [1457b/mi] 77cal 4) 0.21mi - 2:12(10:36/mi) 158/161bpm [1676b/mi] 18cal Add a comment 4.7mi, 45:22 Run - General 1) 1mi - 10:33(10:33/mi) 130/153bpm [1372b/mi] 81cal 2) 1mi - 9:18(9:18/mi) 133/151bpm [1238b/mi] 67cal 3) 1mi - 9:22(9:22/mi) 149/155bpm [1395b/mi] 74cal 4) 1mi - 9:26(9:26/mi) 148/161bpm [1396b/mi] 75cal 5) 0.7mi - 6:43(9:36/mi) 144/157bpm [1383b/mi] 51cal Add a comment 0mi, 8:31 Cross - Yoga Add a comment 0mi, 12:05 Cross - Yoga Add a comment 0mi, 39:15 Cross - Strength Add a comment 0mi, 11:53 Cross - Yoga Add a comment	0mi, 16:50 Cross - Yoga Add a comment 0mi, 33:45 Bike - General 1) 0mi - 10:00(0/mi) 108/126bpm [INFb/mi] 41cal 2) 0mi - 3:00(0/mi) 115/128bpm [INFb/mi] 14cal 3) 0mi - 3:00(0/mi) 126/142bpm [INFb/mi] 16cal 4) 0mi - 3:00(0/mi) 148/158bpm [INFb/mi] 21cal 5) 0mi - 20(0/mi) 152/158bpm [INFb/mi] 2cal 6) 0mi - 3:00(0/mi) 131/159bpm [INFb/mi] 17cal 7) 0mi - 3:00(0/mi) 138/152bpm [INFb/mi] 18cal 8) 0mi - 3:00(0/mi) 144/154bpm [INFb/mi] 20cal 9) 0mi - 20(0/mi) 142/146bpm [INFb/mi] 2cal 10) 0mi - 5:00(0/mi) 128/150bpm [INFb/mi] 24cal 11) 0mi - 5(0/mi) 123/124bpm [INFb/mi] Add a comment 0mi, 12:10 Cross - Yoga Add a comment 1.6mi, 29:38 Walk - General 1) 1mi - 18:38(18:38/mi) 121/136bpm [2255b/mi] 68cal 67/72rpm 2) 0.56mi - 11:00(19:29/mi) 126/137bpm [2454b/mi] 41cal 66/72rpm Add a comment 1.7mi, 31:28 Walk - General 1) 1mi - 18:32(18:32/mi) 103/132bpm [1909b/mi] 64cal 64/93rpm 2) 0.74mi - 12:56(17:30/mi) 94/106bpm [1645b/mi] 43cal 71/75rpm Add a comment 12.2mi, 1:45:55 Run - General 1) 1mi - 10:05(10:05/mi) 165/182bpm [1664b/mi] 85cal 2) 1mi - 9:04(9:04/mi) 169/181bpm [1532b/mi] 77cal 3) 1mi - 8:56(8:56/mi) 170/182bpm [1518b/mi] 76cal 4) 1mi - 8:47(8:47/mi) 171/179bpm [1501b/mi] 75cal 5) 1mi - 8:32(8:32/mi) 166/173bpm [1417b/mi] 70cal 6) 1mi - 8:36(8:36/mi) 157/172bpm [1350b/mi] 70cal 7) 1mi - 8:30(8:30/mi) 170/178bpm [1445b/mi] 71cal 8) 1mi - 7:54(7:54/mi) 170/181bpm [1342b/mi] 75cal 9) 1mi - 7:57(7:57/mi) 180/188bpm [1431b/mi] 74cal 10) 1mi - 7:54(7:54/mi) 181/189bpm [1430b/mi] 73cal 11) 1mi - 8:42(8:42/mi) 161/188bpm [1402b/mi] 72cal 12) 1mi - 9:04(9:04/mi) 168/174bpm [1523b/mi] 77cal 13) 0.22mi - 1:55(8:53/mi) 151/161bpm [1341b/mi] 13cal Add a comment	0mi, 23:46 Cross - Yoga Add a comment 0.8mi, 13:29 Walk - General 1) 0.76mi - 13:29(17:42/mi) 116/144bpm [2052b/mi] 54cal 70/77rpm Add a comment 0mi, 30:34 Cross - Strength Add a comment 3.1mi, 30:43 Run - General 1) 1mi - 10:06(10:06/mi) 143/160bpm [1444b/mi] 75cal 2) 1mi - 9:35(9:35/mi) 149/163bpm [1428b/mi] 76cal 3) 1mi - 9:47(9:47/mi) 157/167bpm [1535b/mi] 80cal 4) 0.13mi - 1:16(9:49/mi) 159/162bpm [1560b/mi] 10cal Add a comment 3.6mi, 1:06:29 Walk - General 1) 1mi - 18:10(18:10/mi) 93/114bpm [1689b/mi] 62cal 67/75rpm 2) 1mi - 18:40(18:40/mi) 98/120bpm [1830b/mi] 64cal 67/73rpm 3) 1mi - 19:00(19:00/mi) 105/129bpm [1996b/mi] 66cal 66/71rpm 4) 0.57mi - 10:38(18:34/mi) 102/117bpm [1894b/mi] 39cal 68/71rpm Add a comment	0mi, 11:28 Cross - Yoga Add a comment 0mi, 16:44 Cross - Strength Add a comment 0.7mi, 14:14 Walk - General 1) 0.7mi - 14:14(20:27/mi) 76/109bpm [1554b/mi] 45cal 58/97rpm Add a comment 2mi, 36:35 Walk - General 1) 1mi - 18:28(18:28/mi) 104/132bpm [1921b/mi] 66cal 67/74rpm 2) 1mi - 17:54(17:54/mi) 113/138bpm [2022b/mi] 70cal 69/74rpm 3) 0.01mi - 13(15:30/mi) 94/97bpm [1458b/mi] 1cal 72/73rpm Add a comment 0mi, 12:21 Cross - Yoga Add a comment	0mi, 31:06 Bike - General 1) 0mi - 5:00(0/mi) 111/121bpm [INFb/mi] 22cal 2) 0mi - 3:00(0/mi) 118/129bpm [INFb/mi] 14cal 3) 0mi - 3:00(0/mi) 136/145bpm [INFb/mi] 19cal 4) 0mi - 3:00(0/mi) 139/154bpm [INFb/mi] 19cal 5) 0mi - 3:00(0/mi) 152/162bpm [INFb/mi] 22cal 6) 0mi - 3:00(0/mi) 135/160bpm [INFb/mi] 16cal 7) 0mi - 30(0/mi) 126/130bpm [INFb/mi] 2cal 8) 0mi - 30(0/mi) 137/149bpm [INFb/mi] 3cal 9) 0mi - 30(0/mi) 147/155bpm [INFb/mi] 3cal 10) 0mi - 30(0/mi) 156/159bpm [INFb/mi] 4cal 11) 0mi - 30(0/mi) 151/157bpm [INFb/mi] 4cal 12) 0mi - 30(0/mi) 158/160bpm [INFb/mi] 4cal 13) 0mi - 30(0/mi) 149/154bpm [INFb/mi] 4cal 14) 0mi - 30(0/mi) 151/153bpm [INFb/mi] 4cal 15) 0mi - 30(0/mi) 147/155bpm [INFb/mi] 3cal 16) 0mi - 30(0/mi) 158/160bpm [INFb/mi] 4cal 17) 0mi - 30(0/mi) 150/157bpm [INFb/mi] 4cal 18) 0mi - 30(0/mi) 157/160bpm [INFb/mi] 4cal 19) 0mi - 3:00(0/mi) 139/152bpm [INFb/mi] 17cal 20) 0mi - 30(0/mi) 137/146bpm [INFb/mi] 2cal 21) 0mi - 30(0/mi) 147/150bpm [INFb/mi] 3cal 22) 0mi - 30(0/mi) 138/143bpm [INFb/mi] 3cal 23) 0mi - 30(0/mi) 146/147bpm [INFb/mi] 3cal 24) 0mi - 6(0/mi) 146/146bpm [INFb/mi] 1cal Add a comment	4.6mi, 44:24 Run - General 1) 1mi - 9:45(9:45/mi) 124/152bpm [1209b/mi] 72cal 2) 1mi - 9:36(9:36/mi) 155/166bpm [1489b/mi] 81cal 3) 1mi - 9:40(9:40/mi) 157/172bpm [1518b/mi] 80cal 4) 1mi - 9:38(9:38/mi) 158/171bpm [1522b/mi] 73cal 5) 0.61mi - 5:45(9:29/mi) 150/162bpm [1422b/mi] 40cal Add a comment 0mi, 54:43 Cross - Strength Add a comment 4.6mi, 40:52 Run - General 1) 0.5mi - 5:00(9:57/mi) 132/152bpm [1314b/mi] 38cal 2) 1mi - 9:09(9:09/mi) 151/167bpm [1381b/mi] 77cal 3) 0.1mi - 51(8:38/mi) 165/166bpm [1426b/mi] 7cal 4) 1mi - 8:40(8:40/mi) 164/171bpm [1421b/mi] 73cal 5) 0.16mi - 1:20(8:36/mi) 168/172bpm [1445b/mi] 11cal 6) 1mi - 8:32(8:32/mi) 161/176bpm [1375b/mi] 73cal 7) 0.17mi - 1:28(8:51/mi) 173/175bpm [1531b/mi] 13cal 8) 0.58mi - 5:00(8:36/mi) 167/175bpm [1435b/mi] 42cal 9) 0.1mi - 52(8:32/mi) 169/174bpm [1443b/mi] 8cal Add a comment 1.6mi, 36:58 Walk - General 1) 1mi - 21:55(21:55/mi) 96/111bpm [2105b/mi] 64cal 61/70rpm 2) 0.55mi - 15:03(27:12/mi) 92/104bpm [2502b/mi] 44cal 37/71rpm Add a comment 0mi, 36:00 Cross - Strength Add a comment 1.5mi, 27:17 Walk - General 1) 1mi - 18:52(18:52/mi) 104/121bpm [1962b/mi] 65cal 68/75rpm 2) 0.46mi - 8:25(18:29/mi) 105/112bpm [1940b/mi] 29cal 67/74rpm Add a comment	-

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