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vava

Last on at 6pm, 28th Mar 2025

F50 Essex

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Running 4 Women Club

Races
49
Miles
24915
Miles
1
Miles
429
Miles
5043
WAVA
67.38%
5k
24:17
10k
54:22
10M
1:34:00
Half
2:01:40
Mara
3:50:00
50k
4:48:23

About Me
I started running in 2005 with the dream of being able to run a 5k one day. Then in 2006 I ran my first marathon in Paris and absolutely loved the athmosphere! Long distances make me happy, simple and true! I very much want to run more marathons and ultras as well, when family committments allow me. So far I have ran 12 marathons and 1 ultra (Faversham 6 hrs, 32 miles). I am so enthusiastic about the benefits of running that my husband, my mum and my brother (ran his first half marathon in 2010 in 1h41, I am in awe!) started running as a result. My 10 years old daughter has also ran a few fun runs, up to 5k with me, my husband and even our dog! Show More...

About Me

I started running in 2005 with the dream of being able to run a 5k one day. Then in 2006 I ran my first marathon in Paris and absolutely loved the athmosphere! Long distances make me happy, simple and true! I very much want to run more marathons and ultras as well, when family committments allow me. So far I have ran 12 marathons and 1 ultra (Faversham 6 hrs, 32 miles). I am so enthusiastic about the benefits of running that my husband, my mum and my brother (ran his first half marathon in 2010 in 1h41, I am in awe!) started running as a result. My 10 years old daughter has also ran a few fun runs, up to 5k with me, my husband and even our dog!

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Recent Training
31st Mar	General	0.8mi	12:46
31st Mar	Strength	0mi	34:37
31st Mar	General	0.7mi	11:48
30th Mar	Yoga	0mi	32:01
30th Mar	Yoga	0mi	6:55

12 Month Benchmarks	Run
Mile	7:23
5k	24:05
5mi	39:19
10k	48:58
10mi	1:20:02
Half	1:46:02
20mi	3:07:02
Mara	4:09:31

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Buddies (5)

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2010	2011	2012	2013	2014	2015	2018	2019	2020	2022	2023	2024	PB	WB
5km	4			27:34 51.49							24:42 62.67					24:17 67.38	24:17 7:49/mi	67.38
10km	10	1:00:00 48.33	1:01:00 47.68		56:34 52.27	55:26 53.62	54:22 54.99	56:15 53.48									54:22 8:45/mi	54.99
10mi	1	1:34:00 50.63															1:34:00 9:24/mi	50.63
13.1mi	6		2:08:16 49.55	2:02:31 51.87	2:01:40 53.15	2:01:55 53.04		2:07:23 51.71									2:01:40 9:17/mi	53.15
15mi	2				2:48:00 44.05	2:54:00 42.74											2:48:00 11:12/mi	44.05
26mi	1								5:44:00 38.89								5:44:00 13:14/mi	38.89
26.2mi	23		4:36:18 47.31	4:30:00 48.68	4:17:00 51.49	5:01:24 44.29			4:29:00 50.41	4:17:00 52.77	3:56:46 58.86	3:55:30 59.18		4:05:04 58.88	3:50:00 63.37	4:11:53 57.86	3:50:00 8:47/mi	63.37
45km	1											5:37:00 44.43					5:37:00 12:03/mi	44.43
50km	1												4:48:23 59.21				4:48:23 9:17/mi	59.21

2024		Result	WAVA	Distance
13 Oct	Chelmsford Marathon	4:18:48	56.91	26.2mi
10 Aug	Marathon Pour Tous	4:32:58	53.96	26.2mi
21 Apr	London Marathon			26.2mi
7 Apr	Paris Marathon SB	4:11:53	57.86	26.2mi
13 Jan	Chalkwell Beach parkrun PB	24:17	67.38	5km
6 Jan	Chalkwell Beach parkrun	25:23	64.46	5km
2023		Result	WAVA	Distance
15 Oct	Chelmsford Marathon PB	3:50:00	63.37	26.2mi
2 Apr	Paris Marathon	3:55:48	61.20	26.2mi
2022		Result	WAVA	Distance
25 Nov	Phoenix Running - Intergalactic Friday - 7 hour Timed Event	26mi		7hr
16 Oct	Chelmsford Marathon			26.2mi
7 Oct	Phoenix Running - PHOENIX Fridays - Escape Friday - Marathon			26.2mi
2 Oct	London Marathon SB	4:05:04	58.88	26.2mi
3 Apr	Schneider Electric Paris Marathon	4:08:00	57.64	26.2mi
2021		Result	WAVA	Distance
29 May	Darnley Challenge	27mi		8hr
2020		Result	WAVA	Distance
10 Sep	SNV 20 in 2 Day 20	26mi		6hr
28 Aug	SVN 20 in 20 day 7 PB	4:48:23	59.21	50km
8 Mar	Hockley Woods 6hrs trail challenge	26mi		6hr
1 Feb	SVN Ranscombe Winter Challenge	31mi		8hr
2019		Result	WAVA	Distance
14 Apr	Paris Marathon SB	3:55:30	59.18	26.2mi
16 Mar	Ecotrail de Paris 45 km PB	5:37:00	44.43	45km
2018		Result	WAVA	Distance
21 Oct	Chelmsford Marathon SB	3:56:46	58.86	26.2mi
19 May	Hockley Woods parkrun SB	24:42	62.67	5km
2017		Result	WAVA	Distance
4 Jun	Stour Valley Marathon			27mi
2015		Result	WAVA	Distance
12 Apr	Paris Marathon	4:26:00	50.98	26.2mi
14 Mar	Thames Meander Spring Marathon SB	4:17:00	52.77	26.2mi
2014		Result	WAVA	Distance
19 Oct	Chelmsford Parks Marathon			26.2mi
4 Oct	Saltmarsh 75			75mi
30 Aug	Spitfire Scramble (24-hour multi-terrain race)			5.8mi
12 Jul	Ranscombe Challenge			26.2mi
8 Jun	Southend Half Marathon			13.1mi
31 May	Kent Roadrunner Marathon SB	4:29:00	50.41	26.2mi
10 May	Bewl Water Marathon	5:41:00	39.77	26.2mi
13 Apr	7th Essex Walker PB	5:44:00	38.89	26mi
2013		Result	WAVA	Distance
6 Oct	Southend 10k Classic SB	56:15	53.48	10km
22 Sep	Pleshey and Essex Half Marathon SB	2:07:23	51.71	13.1mi
2012		Result	WAVA	Distance
24 Jun	Horndon-on-the-hill 10k PB	54:22	54.99	10km
2011		Result	WAVA	Distance
6 Nov	Billericay 10K	58:00	51.24	10km
30 Oct	Brentwood Marathon SB	5:01:24	44.29	26.2mi
16 Oct	LOSS 10k Road Race SB	55:26	53.62	10km
2 Oct	Southend Classic 10k	57:00	52.14	10km
10 Sep	One2go Lee Valley Trail Marathon	5:10:00	43.06	26.2mi
17 Apr	London Marathon	5:13:00	42.45	26.2mi
20 Mar	Brentwood Half Marathon SB	2:01:55	53.04	13.1mi
23 Jan	Benfleet 15 SB	2:54:00	42.74	15mi
2010		Result	WAVA	Distance
7 Nov	Billericay 10km			10km
24 Oct	Brentwood marathon	4:48:00	46.14	26.2mi
17 Oct	Leigh on Sea Striders 10K SB	56:34	52.27	10km
3 Oct	Southend Classic 10K	58:11	50.81	10km
11 Sep	Two2go marathon	4:37:57	47.81	26.2mi
13 Jun	Southend Half Marathon PB	2:01:40	53.15	13.1mi
25 Apr	London Marathon	4:27:14	49.52	26.2mi
11 Apr	XXXIV Marathon de Paris SB	4:17:00	51.49	26.2mi
24 Jan	Benfleet 15 PB	2:48:00	44.05	15mi
2007		Result	WAVA	Distance
16 Sep	Hydro Active Women's Challenge - London SB	27:34	51.49	5km
18 Aug	Reykjavík Marathon Glitnir SB	4:30:00	48.68	26.2mi
10 Jun	Southend Half Marathon	2:08:14	49.74	13.1mi
15 Apr	Paris Marathon	5:10:00	42.28	26.2mi
25 Mar	Brentwood Half Marathon SB	2:02:31	51.87	13.1mi
2006		Result	WAVA	Distance
24 Sep	Windsor Half Marathon SB	2:08:16	49.55	13.1mi
2 Jul	British 10K London Run SB	1:01:00	47.68	10km
9 Apr	Paris Marathon SB	4:36:18	47.31	26.2mi
2005		Result	WAVA	Distance
20 Nov	Stortford 10 PB	1:34:00	50.63	10mi
16 Oct	Nike Run London SB	1:00:00	48.33	10km
3 Jul	British 10k	1:08:00	42.65	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	97	88	91	0	0	0	0	0	0	0	0	0	275
2025	181	162	198	0	0	0	0	0	0	0	0	0	541
2024	63	36	46	74	171	149	122	129	113	117	120	114	1254
2024	177	179	226	100	21	86	149	127	219	134	98	154	1671
2023	52	73	91	75	78	84	66	82	67	68	43	57	837
2023	161	174	109	135	147	165	177	180	184	110	137	193	1873
2022	116	68	81	129	80	84	68	75	65	74	49	69	956
2022	98	144	171	152	158	176	176	165	132	93	154	137	1755
2022	60	1	0	0	0	0	4	0	1	0	0	0	67
2021	14	16	67	105	89	92	84	95	60	79	56	108	865
2021	195	147	135	118	126	120	113	81	133	141	148	62	1519
2021	0	0	0	0	0	4	21	31	49	8	0	9	123
2020	47	32	53	40	20	9	36	18	17	28	24	27	349
2020	134	143	57	103	214	240	211	212	214	205	247	181	2160
2019	3	9	11	16	13	11	29	48	18	8	52	69	288
2019	126	146	134	76	133	97	60	80	85	100	97	100	1234
2018	2	0	4	7	10	5	26	12	0	1	6	31	103
2018	0	0	0	0	0.2	0	0	0	0	0	0	0	0.2
2018	127	126	152	128	147	87	101	157	148	105	102	99	1480
2018	0	0	0	0	1	0	0	0	0	0	0	0	1
2017	0	0	0	0	0	0	26	16	7	7	30	16	102
2017	66	82	109	110	97	108	57	90	85	120	93	104	1121
2017	0	0	0	0	1	0	0	1	0	0	0	0	3
2017	0	0	12	0	0	0	0	12	0	0	0	0	24
2016	0	0	0	0	0	0	0.5	0	0	0	0	0	0.5
2016	150	147	170	163	165	163	79	101	101	37	60	76	1413
2016	0	0	0	0	0	0	6	0	0	0	0	0	6
2015	137	130	179	96	4	40	62	79	131	138	161	171	1328
2014	112	130	136	114	154	152	82	205	47	181	163	165	1640
2014	28	14	28	56	14	0	0	0	0	0	0	0	140
2013	10	3	0	0	0	0	0	0	0	0	0	0	13
2013	98	80	43	74	29	17	43	76	105	78	127	130	901
2013	14	42	14	0	0	0	0	0	0	0	0	0	70
2012	235	150	166	159	221	214	200	123	202	233	227	173	2303
2012	0	2	0	0	0	0	0	0	0	0	0	0	2
2011	260	160	264	134	150	100	136	53	188	216	222	161	2042
2010	145	157	157	131	188	189	142	163	172	192	136	164	1935

Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8	Sun 9th Mar Mar 9	Mon 10th Mar Mar 10
0mi, 10:42 Cross - Yoga 1.4mi, 26:57 Walk - General 4.2mi, 40:04 Run - General 0mi, 6:04 Cross - Yoga 0mi, 14:43 Cross - Strength 0mi, 5:47 Cross - Yoga	2.2mi, 39:00 Walk - General 9.2mi, 1:28:55 Run - General 0mi, 6:29 Cross - Yoga 1.5mi, 33:01 Walk - General 0mi, 32:24 Cross - Strength 1.5mi, 28:48 Walk - General	0mi, 27:46 Cross - Yoga 1.1mi, 25:10 Walk - General 1mi, 17:24 Walk - General 0.7mi, 6:56 Run - General 0mi, 30:02 Cross - Strength 1.5mi, 27:42 Walk - General	0mi, 11:21 Cross - Yoga 0mi, 12:24 Cross - Strength 0mi, 11:43 Cross - Yoga 0mi, 5:34 Cross - Yoga 10.3mi, 2:53:59 Walk - General 0mi, 31:23 Cross - Strength 1.5mi, 28:11 Walk - General	0mi, 16:01 Cross - Yoga 0mi, 5:58 Cross - Yoga 2.1mi, 33:53 Walk - General 26.3mi, 4:40:02 Run - General	0mi, 22:22 Cross - Yoga 1.3mi, 23:43 Walk - General 0mi, 47:39 Bike - General 1.3mi, 26:31 Walk - General 3.9mi, 1:18:05 Walk - General 2.6mi, 1:02:33 Walk - General 0mi, 25:38 Cross - Yoga	0mi, 5:42 Cross - Yoga 0mi, 23:38 Cross - Strength 4.6mi, 45:14 Run - General
Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17
0mi, 39:25 Cross - Yoga 1.1mi, 17:53 Walk - General 1.4mi, 30:44 Walk - General 0mi, 40:26 Bike - General	0mi, 6:07 Cross - Yoga 0mi, 33:56 Cross - Yoga 4.6mi, 44:44 Run - General 0mi, 55:40 Cross - Strength 4.6mi, 41:01 Run - General 1.4mi, 28:36 Walk - General 0mi, 35:06 Cross - Strength 1.2mi, 22:06 Walk - General	0mi, 28:55 Cross - Yoga 1mi, 19:27 Walk - General 0.7mi, 13:15 Walk - General 1.1mi, 19:02 Walk - General 0.7mi, 7:19 Run - General 0mi, 33:22 Cross - Strength 1.4mi, 26:28 Walk - General	0mi, 18:46 Cross - Yoga 4.6mi, 45:56 Run - General 4.7mi, 44:08 Run - General 0mi, 5:44 Cross - Yoga 1.6mi, 32:47 Walk - General 0mi, 30:48 Cross - Strength 1.5mi, 26:54 Walk - General	0mi, 11:43 Cross - Yoga 2mi, 34:19 Walk - General 1.4mi, 12:22 Run - General 12.5mi, 1:49:33 Run - General	0mi, 17:29 Cross - Yoga 0mi, 6:01 Cross - Yoga 0mi, 34:06 Cross - Strength 1.6mi, 29:34 Walk - General 6mi, 57:20 Run - General 0mi, 5:24 Cross - Yoga 2.6mi, 53:14 Walk - General	0mi, 10:33 Cross - Yoga 0mi, 5:45 Cross - Yoga 1.1mi, 21:12 Walk - General 1.2mi, 11:32 Run - General 4.6mi, 43:43 Run - General 0mi, 53:50 Cross - Strength 4.6mi, 43:46 Run - General 0mi, 38:12 Bike - General 0mi, 31:58 Cross - Yoga
Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24
1.3mi, 22:59 Walk - General 1.2mi, 22:37 Walk - General 0mi, 10:25 Cross - Strength 0mi, 16:01 Cross - Yoga	0mi, 11:20 Cross - Yoga 0mi, 17:49 Cross - Strength 1.2mi, 15:43 Run - General 1.2mi, 19:12 Walk - General 1mi, 15:12 Walk - General 4.7mi, 43:10 Run - General 0mi, 56:34 Cross - Strength 4.6mi, 40:54 Run - General 0mi, 5:21 Cross - Yoga 0.8mi, 14:03 Walk - General 0mi, 30:23 Cross - Strength 1.5mi, 25:00 Walk - General 0mi, 5:27 Cross - Yoga	0mi, 18:06 Cross - Yoga 1.1mi, 18:57 Walk - General 1.3mi, 26:42 Walk - General 0.7mi, 7:18 Run - General 0mi, 33:03 Cross - Strength 1.5mi, 28:11 Walk - General	0mi, 17:19 Cross - Strength 9.1mi, 1:27:44 Run - General 0mi, 5:55 Cross - Yoga 1.4mi, 27:34 Walk - General 0mi, 33:02 Cross - Strength 1.5mi, 28:32 Run - General	0mi, 15:19 Cross - Yoga 0mi, 20:18 Cross - Yoga 1.6mi, 30:11 Walk - General 1.7mi, 43:19 Walk - General 4.3mi, 41:03 Run - General	0mi, 17:08 Cross - Yoga 1.4mi, 35:00 Walk - General 13.1mi, 1:46:23 Run - General 1.4mi, 28:10 Walk - General	0mi, 11:55 Cross - Yoga 0mi, 6:52 Cross - Yoga 3.1mi, 31:41 Run - General 0mi, 20:28 Cross - Strength 2.2mi, 42:01 Walk - General 0mi, 30:02 Cross - Strength
Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30	Mon 31st Mar Mar 31
0mi, 25:45 Cross - Yoga 0.8mi, 8:32 Run - General 1.2mi, 25:55 Walk - General 0mi, 10:03 Cross - Strength 0mi, 16:48 Cross - Yoga	0mi, 6:01 Cross - Yoga 0mi, 8:01 Cross - Strength 0mi, 13:42 Cross - Yoga 1.5mi, 34:59 Walk - General 0mi, 1:04:02 Cross - Strength 4.6mi, 42:45 Run - General 1.4mi, 29:23 Walk - General 0mi, 35:12 Cross - Strength 1.5mi, 27:20 Walk - General	0mi, 16:33 Cross - Yoga 0mi, 17:50 Cross - Strength 1.2mi, 19:19 Walk - General 1.1mi, 20:58 Walk - General 0.6mi, 10:25 Walk - General 0mi, 29:07 Cross - Strength	0mi, 19:15 Cross - Yoga 9.2mi, 1:26:07 Run - General 0mi, 5:06 Cross - Yoga 1mi, 18:08 Walk - General 0mi, 6:16 Cross - Strength 0mi, 17:11 Cross - Yoga	0mi, 6:07 Cross - Yoga 0mi, 32:36 Bike - General 0mi, 11:27 Cross - Yoga 4.2mi, 39:50 Run - General 0mi, 10:37 Cross - Strength 0mi, 16:38 Cross - Strength 4.3mi, 40:36 Run - General 0mi, 12:03 Cross - Yoga	0mi, 32:01 Cross - Yoga 0mi, 6:55 Cross - Yoga 2.1mi, 50:08 Walk - General 11.1mi, 1:42:17 Run - General	0.8mi, 12:46 Walk - General 0mi, 34:37 Cross - Strength 0.7mi, 11:48 Walk - General

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