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Fri 14th Mar 2025 at 2:58pm by vava

Run > General
  • Time
    45:56
  • Miles
    4.61
  • Min/mi
    9:58
  • WAVA
    53.71
  • Stride(cm)
    85
  • Cals
    331
  • Cadence
    190
  • BPM
    140
  • %MHR
    82.1
  • B/mi
    1398
  • Asc(m)
    61
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 10:15(10:15/mi) 148/165bpm [1516b/mi] 80cal
2) 1mi - 10:06(10:06/mi) 148/162bpm [1495b/mi] 74cal
3) 1mi - 10:00(10:00/mi) 159/170bpm [1590b/mi] 80cal
4) 1mi - 9:35(9:35/mi) 132/162bpm [1266b/mi] 62cal
5) 0.61mi - 6:00(9:50/mi) 123/148bpm [1210b/mi] 35cal
10:15 10:06 10:00 9:35 6:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 9:59 114 90-138 1139 191 188-198 2/1
0.25 2:31 1:16 10:09 143 136-153 1452 189 188-194 1/1
0.38 3:49 1:17 10:20 146 142-150 1508 189 188-192 4/0
0.50 5:04 1:15 10:01 148 145-150 1482 190 188-192 1/0
0.63 6:22 1:18 10:25 155 147-161 1616 187 186-188 3/0
0.75 7:41 1:19 10:33 161 157-164 1697 188 188-190 6/0
0.88 8:57 1:16 10:08 162 156-164 1642 188 186-190 5/3
1.00 10:14 1:17 10:14 158 156-160 1618 189 188-192 2/2
1.13 14:28 4:14 +3:03 33:53 131 101-157 4439 191 186-196 2/2
1.25 15:45 1:17 10:18 152 148-156 1565 191 190-192 1/2
1.38 17:40 1:55 +36 15:16 146 130-154 2230 190 186-194 2/1
1.50 18:59 1:20 +2 10:37 133 122-147 1412 187 100-194 2/1
1.63 20:15 1:16 10:06 153 148-156 1545 191 188-192 2/2
1.75 21:31 1:16 10:10 159 156-162 1617 191 190-192 2/0
1.88 22:55 1:24 +8 11:09 156 148-161 1739 191 188-198 1/0
2.00 24:10 1:16 10:05 156 151-161 1573 190 188-192 1/0
2.13 25:26 1:16 10:05 161 157-163 1624 191 190-192 2/0
2.25 26:41 1:15 10:01 160 157-164 1603 191 188-194 7/0
2.38 28:04 1:22 +4 10:59 160 156-165 1758 189 186-192 9/0
2.50 29:20 1:17 10:14 167 164-169 1708 189 188-190 2/0
2.63 30:35 1:14 9:55 163 158-166 1617 191 188-194 1/1
2.75 31:48 1:13 9:43 157 155-159 1525 191 188-194 1/5
2.88 32:59 1:12 9:35 150 148-154 1436 189 188-190 5/0
3.00 34:15 1:15 10:03 155 150-159 1559 189 186-192 6/0
3.13 40:22 6:07 +4:57 48:55 128 90-162 6260 188 156-192 4/0
3.25 43:49 3:27 +2:13 27:38 117 97-141 3234 193 190-198 3/3
3.38 45:06 1:17 10:16 141 135-144 1447 192 190-194 1/1
3.50 46:20 1:14 9:52 146 142-150 1440 188 182-192 4/1
3.63 47:36 1:16 10:08 149 146-151 1509 191 188-194 0/3
3.75 52:18 4:43 +3:35 37:41 101 87-148 3806 192 188-196 0/10
3.88 53:27 1:08 9:05 127 113-136 1154 192 190-194 0/7
4.00 54:36 1:09 9:11 140 135-142 1286 191 190-192 0/3
4.13 58:40 4:04 +2:52 32:33 113 102-143 3678 181 100-194 0/5
4.25 1:02:39 4:00 +2:56 31:56 114 90-134 3641 193 190-196 0/4
4.38 1:04:03 1:23 11:08 140 135-144 1559 191 188-192 0/6
4.50 1:05:16 1:14 9:48 144 139-148 1412 191 188-192 0/9
4.61 1:23:25 18:09 +17:00 2:44:39 108 82-141 17783 193 190-196 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 1.2% 10:15
    21 1.6% 10:16
    18 2.7% 27:03

  • Cadence Distribution

    190 avge / 198 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.3 190 4.6 44:53 17:14
    Walk 3.3 108 0 3:53 8:20:47
    Still 0.2 - - 12 -
    Pause 29.2 - - 34:27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 45.19% More
    800m 4:51 9:45 44.83% More
    1km 6:08 9:52 46.12% More
    Mile 10:02 10:02 47.79% More
    5k 40:17 12:58 41.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:11 9:11 52.23
    5km 30:18 9:45 54.63
    5M 50:02 10:00 53.56
    10km 1:02:55 10:08 53.02
    10M 1:43:53 10:23 52.99
    Half 2:18:06 10:33 52.77
    20M 3:35:42 10:47 52.10
    Mara 4:46:43 10:57 51.37
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