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Sun 23rd Mar 2025 at 8:44am by vava

Walk > General
  • Time
    28:10
  • Miles
    1.42
  • Min/mi
    19:50
  • Stride(cm)
    61
  • Cals
    101
  • Cadence
    134
  • BPM
    105
  • %MHR
    61.6
  • B/mi
    2089
  • Asc(m)
    35
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 19:22(19:22/mi) 108/130bpm [2091b/mi] 75cal 55/97rpm
2) 0.42mi - 8:48(20:45/mi) 99/113bpm [2055b/mi] 26cal 59/74rpm
19:22 8:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:57 1:57 31:16 89 77-102 2782 135 122-144 2/0
0.13 3:04 1:06 17:41 94 88-105 1662 143 138-146 1/1
0.19 4:19 1:15 +6 20:07 113 105-122 2273 135 98-194 2/1
0.25 5:30 1:11 19:01 117 111-125 2225 128 122-136 0/2
0.31 6:38 1:08 18:09 117 115-119 2123 134 126-140 5/0
0.38 7:44 1:06 17:38 123 119-128 2169 136 132-140 5/0
0.44 8:52 1:07 17:59 125 121-129 2248 133 130-136 8/0
0.50 10:02 1:10 18:46 115 107-123 2159 136 128-144 4/0
0.56 11:29 1:27 23:09 103 98-107 2385 137 134-140 2/0
0.63 12:36 1:07 17:45 105 100-111 1863 135 132-138 1/1
0.69 13:49 1:13 19:33 106 101-112 2072 133 128-136 1/0
0.75 14:58 1:09 18:19 103 101-105 1886 134 126-136 1/0
0.81 16:03 1:05 17:28 105 100-112 1834 138 132-142 0/2
0.88 17:10 1:07 17:55 118 113-122 2115 138 136-142 0/3
0.94 18:21 1:11 18:49 110 104-117 2069 135 130-142 2/1
1.00 19:28 1:07 17:52 106 103-110 1894 136 130-140 2/1
1.06 20:42 1:14 19:41 109 102-113 2145 137 128-148 0/0
1.13 21:45 1:03 16:48 103 98-107 1730 139 134-146 0/1
1.19 22:50 1:05 17:18 101 99-103 1748 139 130-146 0/2
1.25 24:05 1:15 20:06 100 93-104 2011 132 126-136 0/2
1.31 25:27 1:22 21:51 92 89-95 2010 126 122-130 0/1
1.38 26:46 1:19 21:10 96 90-101 2033 130 122-136 1/4
1.42 28:16 1:30 30:43 96 89-102 2949 126 102-140 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 2.9% 18:53

  • Cadence Distribution

    134 avge / 194 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:26 17:50 More
    800m 8:57 18:01 More
    1km 11:14 18:05 More
    Mile 18:30 18:30 More
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