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Thu 13th Mar 2025 at 7:01am by vava

Run > General
  • Time
    7:19
  • Miles
    0.74
  • Min/mi
    9:53
  • Pacing
    60.2%
  • WAVA
    47.07
  • Stride(cm)
    85
  • Cals
    52
  • Cadence
    191
  • BPM
    139
  • %MHR
    81.1
  • B/mi
    1371
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0.74mi - 7:19(9:54/mi) 140/161bpm [1386b/mi] 52cal
7:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:09 108 101-115 1096 181 114-196 1/0
0.13 1:16 38 10:10 122 117-129 1240 192 190-194 1/0
0.19 1:55 39 10:20 133 129-138 1374 191 190-192 2/0
0.25 2:33 38 10:04 142 137-148 1429 190 188-192 1/0
0.31 3:11 39 10:16 147 142-149 1509 191 188-194 0/2
0.38 3:47 35 9:26 142 142-142 1341 191 190-192 0/3
0.44 4:22 35 9:25 144 142-146 1357 193 190-194 0/3
0.50 4:58 36 9:37 149 147-151 1433 193 192-194 0/1
0.56 5:34 36 9:40 156 154-157 1509 194 194-194 1/0
0.63 7:07 1:33 +56 24:49 144 123-161 3574 194 190-198 1/0
0.69 7:44 37 9:48 142 129-153 1391 197 196-198 1/0
0.74 8:14 30 9:51 158 154-161 1557 195 194-198 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 161 max Delete HR Trace

  • Cadence Distribution

    191 avge / 198 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.2 192 0.7 7:15 11:06
    Walk 0.2 114 0 1 8:55
    Still 0.4 - - 2 -
    Pause 10.2 - - 56 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:29 41.92% More
    800m 4:54 9:51 44.34% More
    1km 7:02 11:20 40.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:03 10:03 47.73
    5km 33:11 10:41 49.88
    5M 54:48 10:58 48.90
    10km 1:08:55 11:05 48.41
    10M 1:53:47 11:23 48.38
    Half 2:31:15 11:33 48.19
    20M 3:56:15 11:49 47.57
    Mara 5:14:02 11:59 46.90
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