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Sat 15th Mar 2025 at 8:18am by vava

Run > General
  • Time
    1:49:33
  • Miles
    12.54
  • Min/mi
    8:44
  • WAVA
    63.91
  • Stride(cm)
    92
  • Cals
    920
  • Cadence
    201
  • BPM
    163
  • %MHR
    95.6
  • B/mi
    1428
  • Asc(m)
    133
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:58(8:58/mi) 160/174bpm [1435b/mi] 74cal
2) 1mi - 8:40(8:40/mi) 173/186bpm [1500b/mi] 73cal
3) 1mi - 8:44(8:44/mi) 165/175bpm [1441b/mi] 73cal
4) 0.42mi - 3:38(8:38/mi) 172/177bpm [1485b/mi] 32cal
5) 0.04mi - 20(8:19/mi) 170/175bpm [1414b/mi] 2cal
6) 0.2mi - 1:40(8:21/mi) 171/176bpm [1427b/mi] 14cal
7) 0.04mi - 20(9:24/mi) 170/171bpm [1598b/mi] 3cal
8) 0.19mi - 1:40(8:43/mi) 152/172bpm [1325b/mi] 12cal
9) 0.04mi - 20(9:18/mi) 112/118bpm [1042b/mi] 2cal
10) 0.2mi - 1:40(8:22/mi) 143/156bpm [1196b/mi] 14cal
11) 0.04mi - 20(8:38/mi) 163/169bpm [1407b/mi] 3cal
12) 0.2mi - 1:40(8:19/mi) 168/172bpm [1397b/mi] 15cal
13) 0.25mi - 2:00(8:08/mi) 168/175bpm [1368b/mi] 18cal
14) 1mi - 8:12(8:12/mi) 177/185bpm [1452b/mi] 73cal
15) 1mi - 8:10(8:10/mi) 180/184bpm [1471b/mi] 73cal
16) 0.44mi - 3:38(8:18/mi) 168/186bpm [1393b/mi] 31cal
17) 0.22mi - 2:00(8:58/mi) 150/160bpm [1345b/mi] 17cal
18) 1mi - 8:47(8:47/mi) 160/174bpm [1405b/mi] 73cal
19) 1mi - 9:01(9:01/mi) 164/176bpm [1480b/mi] 74cal
20) 0.25mi - 2:12(8:56/mi) 142/156bpm [1269b/mi] 17cal
21) 0.23mi - 2:00(8:41/mi) 159/168bpm [1381b/mi] 17cal
22) 1mi - 9:01(9:01/mi) 160/174bpm [1442b/mi] 73cal
23) 1mi - 9:08(9:08/mi) 157/172bpm [1433b/mi] 74cal
24) 0.8mi - 7:25(9:17/mi) 164/174bpm [1522b/mi] 63cal
8:58 8:40 8:44 3:38 20 1:40 20 1:40 20 1:40 20 1:40 2:00 8:12 8:10 3:38 2:00 8:47 9:01 2:12 2:00 9:01 9:08 7:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:16 9:16 +4 9:16 158 109-174 1464 190 0-208 7/20
2.00 17:56 8:40 8:40 173 165-186 1500 202 194-204 6/12
3.00 28:25 10:29 +1 10:29 163 127-175 1710 198 0-214 20/10
3.42 32:02 3:37 8:38 172 161-176 1486 202 196-206 8/8
3.46 32:21 19 8:09 170 166-175 1386 203 200-204 0/4
3.66 34:00 1:39 8:21 171 167-175 1428 204 200-208 1/6
3.69 34:20 19 9:24 170 169-171 1597 201 198-202 0/0
3.88 44:06 9:46 +2 51:26 152 104-172 7817 174 0-210 1/7
3.91 44:26 19 9:16 112 104-119 1038 208 206-210 0/0
4.11 46:05 1:39 8:22 143 119-156 1197 207 202-214 3/1
4.15 46:24 19 8:38 163 156-169 1407 203 202-206 2/0
4.35 48:04 1:39 8:19 168 164-171 1398 203 188-208 4/1
4.59 50:03 1:59 8:08 168 161-174 1367 205 190-214 1/3
5.59 58:15 8:12 8:13 178 168-185 1461 206 202-214 10/9
6.58 1:06:20 8:04 8:11 180 174-184 1472 206 202-214 8/11
7.01 1:27:12 20:52 +1 48:30 163 103-186 7906 198 96-210 12/6
7.23 1:29:11 1:59 8:53 147 125-160 1307 201 196-206 3/4
8.23 1:38:54 9:43 +1 9:44 160 132-174 1557 199 0-204 10/14
9.22 1:51:20 12:26 +1 12:33 162 108-175 2034 194 0-208 16/12
9.47 1:54:59 3:39 +1 14:58 143 121-155 2141 188 0-208 6/3
9.68 1:56:53 1:54 8:39 160 152-167 1384 202 198-206 2/3
10.68 2:08:39 11:47 +3 11:47 159 110-174 1874 194 0-214 20/8
11.68 2:17:57 9:18 +1 9:18 157 110-172 1461 198 0-216 23/11
12.48 2:26:09 8:12 +3 10:17 164 146-173 1687 189 0-208 38/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 5.4% 11:25
    16 3.5% 9:33
    13 2.9% 8:54

  • Cadence Distribution

    201 avge / 216 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.7 201 12.5 1:46:39 9:59
    Walk 13.2 116 0 21:43 13:48:10
    Still 0.0 - - 3 -
    Pause 11.0 - - 18:13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:49 50.79% More
    800m 3:59 8:00 54.59% More
    1km 4:59 8:01 56.69% More
    Mile 8:08 8:08 58.95% More
    5k 28:57 9:19 57.17% More
    5 miles 51:50 10:22 51.69% More
    10k 1:02:38 10:05 53.26% More
    10 miles 1:59:32 11:57 46.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 62.97
    5km 25:10 8:06 65.77
    5M 41:34 8:19 64.47
    10km 52:16 8:25 63.83
    10M 1:26:18 8:38 63.79
    Half 1:54:43 8:45 63.53
    20M 2:59:11 8:58 62.72
    Mara 3:58:10 9:05 61.84
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