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Last on at 9pm, 6th Mar 2019

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Harwich Runners

About Me
Firstly...I am not an Admin at Fetch...I got the nickname from the other members of my local gym/bootcamp as I was the "organised" one. I started running in March 2011 just to "try it out". My local gym started a little club, and thought I'd be interested....not sure what gave them that idea...I said I wasn't a runner! Anyway I went along one evening and been hooked ever since. My first "race" was May 1st, Post Office 5k in Clacton and I made my goal of finishing in under 30 minutes with a time of 29.23 I have since completed several distances 10K, finishing 3rd in my age group, 7 mile, a couple 10 mile races and 6 Half Marathons. In between all the running I also qualified as a Personal Trainer, Spin Instructor, Circuit Trainer and Studio Resistance (BodyPump) Instructor.....yep a little addicted to this "healthy lifestyle". I've come a long way from the 40 year old 15 stone plus couch potato from 10 years ago! 2012 UPDATE: Completed my first marathon at the Inaugural Kent Roadrunner and made my goal of finishing in under 5 hours End of June I joined Harwich Runners, so now hoping with regular scheduled and varied training my times and stamina will improve...I also entered another 10 marathons AND an Ultra! 2013 UPDATE: I got a bit carried away with the marathons and can't stop entering them! Please help me support The Stroke Unit at Colchester General justgiving.com Show More...

About Me

Firstly...I am not an Admin at Fetch...I got the nickname from the other members of my local gym/bootcamp as I was the "organised" one.

I started running in March 2011 just to "try it out".
My local gym started a little club, and thought I'd be interested....not sure what gave them that idea...I said I wasn't a runner!
Anyway I went along one evening and been hooked ever since.

My first "race" was May 1st, Post Office 5k in Clacton and I made my goal of finishing in under 30 minutes with a time of 29.23

I have since completed several distances 10K, finishing 3rd in my age group, 7 mile, a couple 10 mile races and 6 Half Marathons.

In between all the running I also qualified as a Personal Trainer, Spin Instructor, Circuit Trainer and Studio Resistance (BodyPump) Instructor.....yep a little addicted to this "healthy lifestyle".
I've come a long way from the 40 year old 15 stone plus couch potato from 10 years ago!

2012 UPDATE:
Completed my first marathon at the Inaugural Kent Roadrunner and made my goal of finishing in under 5 hours

End of June I joined Harwich Runners, so now hoping with regular scheduled and varied training my times and stamina will improve...I also entered another 10 marathons AND an Ultra!

2013 UPDATE: I got a bit carried away with the marathons and can't stop entering them!

Please help me support The Stroke Unit at Colchester General
justgiving.com

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Recent Blogs
Just 3 more to go	Nov 2012
Essex 20 - my first 20 miler	Mar 2012
Guess this is my first FE blog	Dec 2011

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Best Times
Best WAVA

Dist	Races	2011	2012	2013	2014	2015	2016	2017	2018	PB	WB
5km	39	29:23 53.25	28:53 54.77	25:54 62.46	27:09 59.59				35:58 47.11	25:54 8:20/mi	62.46
8km	5		57:05 45.05	58:47 43.75						57:05 11:29/mi	45.05
5mi	12	52:24 48.89	49:16 52.57	44:06 58.73	47:23 55.27	1:00:30 43.78			1:02:05 44.18	44:06 8:49/mi	58.73
5.5mi	1					54:25 54.24				54:25 9:54/mi	54.24
5.8mi	1				23:19:38 2.20					23:19:38 4:01:19/mi	2.20
6mi	2					1:00:36 52.55			1:40:31 32.80	1:00:36 10:06/mi	52.55
10km	15	56:18 56.67	57:43 55.87	58:17 55.95	58:31 55.72	1:08:44 47.98			1:28:52 38.42	56:18 9:04/mi	56.67
7mi	1	1:04:35 55.86								1:04:35 9:14/mi	55.86
13km	1			1:49:31 38.75						1:49:31 13:33/mi	38.75
10mi	8	1:36:39 54.39	1:35:26 55.70	1:32:20 58.24	1:50:20 49.31					1:32:20 9:14/mi	58.24
12.2mi	1			2:24:48 45.31						2:24:48 11:52/mi	45.31
20km	1				3:09:00 36.25					3:09:00 15:12/mi	36.25
13.1mi	19	2:13:28 52.54	2:10:06 53.90	2:05:18 57.28	2:08:47 55.73	2:33:58 47.74			3:31:58 35.99	2:05:18 9:34/mi	57.28
15mi	1		2:58:14 45.10							2:58:14 11:53/mi	45.10
30km	1			3:38:15 46.88						3:38:15 11:42/mi	46.88
20mi	1		3:38:54 49.22							3:38:54 10:57/mi	49.22
26.2mi	50		4:53:30 48.70	4:25:12 54.41	4:29:22 53.57		5:08:56 47.67		7:22:19 34.06	4:25:12 10:07/mi	54.41
26.5mi	1				6:43:20 36.23					6:43:20 15:13/mi	36.23
26.8mi	1							7:07:00 35.75		7:07:00 15:56/mi	35.75
27mi	1					7:33:00 33.61				7:33:00 16:47/mi	33.61
28mi	1					7:34:53 34.83				7:34:53 16:15/mi	34.83
30mi	2		6:17:28 43.94	6:59:29 39.54						6:17:28 12:35/mi	43.94
100km	1							21:01:37 36.16		21:01:37 20:18/mi	36.16
72mi	1					23:33:38 38.39				23:33:38 19:38/mi	38.39
80mi	1				24:18:19 41.73					24:18:19 18:14/mi	41.73
160km	1				21:56:32 61.35					21:56:32 13:15/mi	61.35
100mi	1				22:59:27 58.99					22:59:27 13:48/mi	58.99

2019		Result	WAVA	Distance
21 Jul	Ice-Cream Sundae			6hr
30 Jun	Nayland Multi-Terrain 10K			10km
23 Jun	Orwell Challenge Marathon			26.2mi
26 May	The Mayflower Cross Country Run & Walk			13.1mi
5 May	Rotary Heritage Coast Run / Walk			6mi
4 May	May the Fourth be With You (Half-marathon, Marathon & Ultra-marathon)			26.2mi
2018		Result	WAVA	Distance
20 Oct	Endurancelife Suffolk - Marathon			26.9mi
2 Sep	Purple Rayne - Music Legends	13mi		6hr
26 Aug	East Farm Frolic	18mi		12hr
25 Aug	East Farm 10K	1:31:29	37.77	10km
25 Aug	East Farm Half Marathon SB	3:31:58	35.99	13.1mi
12 Aug	Alien V's Trail Runners Daylight Trails	3:35:00	35.48	13.1mi
11 Aug	Alien V's Trail Runners Moonlight Trails	4:17:00	29.68	13.1mi
20 Jul	BRANTHAM FRIDAY FIVE SB	1:02:05	44.18	5mi
1 Jul	Nayland Multi-Terrain 10K SB	1:28:52	38.42	10km
24 Jun	Hong Kong Phooey - Cartoon Capers	13mi		6hr
17 Jun	Orwell Challenge SB	7:22:19	34.06	26.2mi
3 Jun	Maisie 5 mile Charity Fun Run & Walk	1:13:45	37.19	5mi
29 May	R2 Harwich 5k series	37:33	45.12	5km
27 May	The Mayflower Cross Country Run & Walk	3:06:37	40.02	13mi
20 May	Witch Finder Trail 5k	46:02	36.81	5km
8 May	R1 Harwich 5k Series SB	35:58	47.11	5km
6 May	Rotary Heritage Coast Run / Walk SB	1:40:31	32.80	6mi
2017		Result	WAVA	Distance
26 Aug	INSOMNIA 24 PB	21:01:37	36.16	100km
17 Jun	LDWA Poppyline Marathon PB	7:07:00	35.75	26.8mi
2016		Result	WAVA	Distance
13 Aug	spitfire scramble			100mi
23 Jul	INSOMNIA 24			100km
24 Apr	London Marathon SB	5:08:56	47.67	26.2mi
2015		Result	WAVA	Distance
6 Sep	Dig Deep - Rendlesham Dash PB	54:25	54.24	5.5mi
5 Sep	Dig Deep - Suffolk Trail Intro Ultra PB	7:34:53	34.83	28mi
15 Aug	Spitfire Scramble (24-hour multi-terrain race) PB	23:33:38	38.39	72mi
9 Aug	Clacton half marathon SB	2:33:58	47.74	13.1mi
1 Aug	Stour Valley Special PB	7:33:00	33.61	27mi
3 Jul	Great Bentley Friday 5 SB	1:00:30	43.78	5mi
10 May	Colchester 10K SB	1:08:44	47.98	10km
3 May	Suffolk Heritage Coast Run - 6 mile PB	1:00:36	52.55	6mi
2014		Result	WAVA	Distance
25 Oct	Endurancelife Suffolk - Marathon	6:13:35	39.01	26.2mi
19 Oct	Chelmsford Parks Marathon	5:46:57	42.01	26.2mi
18 Oct	Trailscape Newport Marathon	7:24:22	32.80	26.2mi
20 Sep	Equinox24 - 24hr Belvoir Castle 10k laps PB	22:59:27	58.99	100mi
7 Sep	Dig Deep Rendlesham 20km Trail PB	3:09:00	36.25	20km
30 Aug	Spitfire Scramble (24-hour multi-terrain race) PB	23:19:38	2.20	5.8mi
24 Aug	Mersea 10 SB	1:50:20	49.31	10mi
10 Aug	Clacton Half Marathon	2:42:58	44.57	13.1mi
26 Jul	Thunder Run 24 hour - solo nutters PB	21:56:32	61.35	160km
4 Jul	Great Bentley Friday 5	52:25	49.97	5mi
28 Jun	Endure24 Solo PB	24:18:19	41.73	80mi
24 Jun	Harwich Summer H/cap 5 SB	47:23	55.27	5mi
21 Jun	Brutal Enduro	10:12:16	28.41	50km
17 Jun	Harwich 5k Series - Race 3 SB	27:09	59.59	5km
15 Jun	Stour Valley Marathon PB	6:43:20	36.23	26.5mi
8 Jun	TTC 10K & Fun Run SB	58:31	55.72	10km
31 May	Kent Roadrunner Marathon	5:09:19	46.65	26.2mi
27 May	Harwich 5k Series - Race 2	27:32	58.76	5km
25 May	Rock ‘n' Roll Liverpool Marathon SB	4:29:22	53.57	26.2mi
18 May	Colchester PARAS'10	1:42:03	52.69	10mi
11 May	Halstead & Essex Marathon	4:40:21	51.47	26.2mi
6 May	Harwich 5k Series - Race 1	29:36	54.65	5km
5 May	Milton Keynes Marathon	4:48:20	50.05	26.2mi
4 May	Suffolk Heritage Coast Run	5:43:25	42.02	26.2mi
23 Apr	St George's Day Marathon	5:09:26	46.63	26.2mi
21 Apr	The Enigma Strikes Back Free Marathon (Entry was via a free prize draw!)	5:06:01	47.15	26.2mi
18 Apr	The Bletchley Enigma Marathon	4:58:33	48.33	26.2mi
5 Apr	Bolt Around The Holt	2:10:01	55.20	13.1mi
23 Mar	Enigma Week at the knees day 7	5:29:15	43.83	26.2mi
22 Mar	Enigma Week at the knees day 6	5:09:19	46.65	26.2mi
16 Mar	Mud and Mayhem	58:51	55.41	10km
16 Feb	Martello Marathon Day 2	5:15:41	45.71	26.2mi
9 Feb	Great Bentley Half Marathon SB	2:08:47	55.73	13.1mi
2013		Result	WAVA	Distance
26 Dec	Witham Boxing Day 5	45:03	58.14	5mi
14 Dec	Enigma Christmas Marathon Double Day 1	5:00:35	48.01	26.2mi
1 Dec	Saxon Shore Marathon - Day 2	5:20:00	45.09	26.2mi
30 Nov	Saxon Shore Marathon - Day 1	5:08:42	46.74	26.2mi
24 Nov	Larking Gowen City of Norwich Half Marathon PB	2:05:18	57.28	13.1mi
26 Oct	Endurancelife Suffolk - Marathon	6:07:00	39.32	26.2mi
20 Oct	Yorkshire Marathon PB	4:25:12	54.41	26.2mi
13 Oct	Tiptree 10 PB	1:32:20	58.24	10mi
6 Oct	Flower of Suffolk	8:19:00	28.92	26.2mi
5 Oct	Harwich Discovery Run SB	58:17	55.95	10km
22 Sep	Larking Gowen Ipswich Half Marathon	2:10:45	54.89	13.1mi
21 Sep	Ipswich parkrun PB	25:54	62.46	5km
15 Sep	Dedham 10k	1:00:00	54.35	10km
14 Sep	Ipswich parkrun	28:51	56.08	5km
8 Sep	Langham 10km	58:48	55.46	10km
17 Aug	Enigma Gold Marathon	4:53:04	49.24	26.2mi
11 Aug	Great Yarmouth Half Marathon	2:10:20	55.06	13.1mi
10 Aug	Ipswich parkrun	27:19	59.22	5km
8 Aug	Harwich 5k Series - Race 5	27:01	59.88	5km
3 Aug	Ipswich parkrun	28:11	57.40	5km
27 Jul	Thunder Run - Team Relay 3 laps PB	3:38:15	46.88	30km
23 Jul	Harwich Summer H/cap 5 PB	44:06	58.73	5mi
21 Jul	Breckland Challenge Half Marathon			13.1mi
20 Jul	Ipswich Parkrun 5km	28:22	56.39	5km
18 Jul	Harwich 5k Series - Race 4	26:22	60.67	5km
13 Jul	Ipswich parkrun	35:54	44.56	5km
7 Jul	Enigma Summer Marathon 2	6:24:03	37.22	26.2mi
6 Jul	Enigma Summer Ultra SB	6:59:29	39.54	30mi
30 Jun	Mersea Island Round the Island Race PB	2:24:48	45.31	12.2mi
29 Jun	Ipswich parkrun	38:10	41.91	5km
27 Jun	Harwich 5k Series - Race 3	26:00	61.53	5km
22 Jun	Ipswich parkrun	30:08	53.09	5km
16 Jun	Race for Life Ipswich	30:15	52.88	5km
15 Jun	K9X Weald Country Park - CaniCross Race	1:05:40	49.11	10km
15 Jun	Ipswich parkrun	29:15	54.69	5km
9 Jun	Great Barrow Challenge - Summer Challenge	7:00:00	34.04	26.2mi
8 Jun	Great Barrow Challenge - Summer Challenge	6:32:00	36.47	26.2mi
6 Jun	Harwich 5k Series - Race 2	27:19	58.56	5km
1 Jun	Kent Roadrunner Marathon	5:16:50	45.12	26.2mi
25 May	Ipswich parkrun	29:40	53.92	5km
19 May	North Norfolk Marathon	5:38:56	42.18	26.2mi
18 May	Thetford parkrun	26:51	59.58	5km
16 May	Harwich 5k Series - Race 1	29:01	55.13	5km
12 May	K9X Danbury Woods - CaniCross Race	1:08:58	46.76	10km
11 May	Ipswich parkrun	30:39	52.19	5km
6 May	Milton Keynes Marathon	5:28:57	43.46	26.2mi
27 Apr	Ipswich parkrun	27:58	57.20	5km
21 Apr	London Marathon	4:44:24	50.26	26.2mi
20 Apr	Ipswich parkrun	28:54	55.35	5km
13 Apr	Ipswich parkrun	28:43	55.71	5km
7 Apr	Sussex Half Marathon	2:38:00	44.89	13.1mi
6 Apr	Human Race TrailMan 13K PB	1:49:31	38.75	13km
29 Mar	Enigma Good Friday Marathon	5:56:34	40.09	26.2mi
23 Mar	Ipswich Parkrun 5km	38:14	41.84	5km
17 Mar	Great Barrow Challenge- Spring Challenge	6:52:00	34.70	26.2mi
16 Mar	Ipswich Parkrun	28:45	55.64	5km
9 Mar	Ipswich Parkrun	30:17	52.83	5km
24 Feb	Land Rover Malta Marathon	5:06:41	46.61	26.2mi
10 Feb	Enigma Quadzilla day 4 of 4	6:12:15	38.40	26.2mi
9 Feb	Enigma Quadzilla day 3 of 4	5:47:19	41.16	26.2mi
8 Feb	Enigma Quadzilla day 2 of 4	6:22:28	37.38	26.2mi
7 Feb	Enigma Quadzilla day 1 of 4	5:28:49	43.47	26.2mi
3 Feb	Hadleigh 53/12 X/country	1:07:40	38.01	8km
2 Feb	Ipswich parkrun	32:59	48.50	5km
13 Jan	Ipswich Jaffa X/C 53/12 SB	58:47	43.75	8km
6 Jan	Winter Enigma Marathon 2	5:20:55	44.54	26.2mi
5 Jan	Winter Enigma Marathon 1	4:49:19	49.41	26.2mi
2012		Result	WAVA	Distance
31 Dec	Festive Foodbank Fetch Five	49:37	52.20	5mi
30 Dec	Great Barrow Christmas Challenge	6:47:47	35.06	26.2mi
26 Dec	Witham Boxing Day 5	49:38	52.18	5mi
15 Dec	Christmas Enigma marathon 1	5:46:18	41.28	26.2mi
9 Dec	53-12 x/c - Halstead	1:10:55	36.26	8km
1 Dec	Saxon Shore Marathon	5:26:46	43.75	26.2mi
25 Nov	Hadleigh 10	1:41:31	52.36	10mi
18 Nov	St Neots Riverside Half Marathon	2:21:24	50.16	13.1mi
11 Nov	Enigma Fox @ 40 Marathon 2	6:27:18	36.91	26.2mi
10 Nov	Enigma Fox @ 40 Marathon 1 SB	4:53:30	48.70	26.2mi
4 Nov	53-12 x/c - East Newhall Farm PB	57:05	45.05	8km
28 Oct	Tiptree 10 SB	1:35:26	55.70	10mi
21 Oct	Thurlow 10	1:45:19	50.47	10mi
14 Oct	53-12 x/c – Hylands Park	1:00:05	42.80	8km
13 Oct	Harwich Discovery Run SB	57:43	55.87	10km
6 Oct	The Reverse Enigma Marathon	5:05:15	46.83	26.2mi
29 Sep	Great Boxford Run 10km	59:44	53.98	10km
23 Sep	Larking Gowen Ipswich Half Marathon	2:26:35	48.39	13.1mi
9 Sep	Langham 10km	1:05:27	49.27	10km
8 Sep	Ipswich Parkrun	32:02	49.94	5km
2 Sep	Kent Coastal Marathon	5:19:30	44.74	26.2mi
27 Aug	Enigma Gold Ultra PB	6:17:28	43.94	30mi
26 Aug	Enigma Gold Marathon	5:00:50	47.52	26.2mi
9 Aug	Harwich 5k Series - Race 5	29:44	53.80	5km
31 Jul	Harwich Summer Handicap SB	49:16	52.57	5mi
25 Jul	Enigma Night Fever	5:17:43	44.59	26.2mi
19 Jul	Harwich 5k Series - Race 4 SB	28:53	54.77	5km
15 Jul	Ipswich Ekiden Relay (5K Leg)	29:26	53.75	5km
8 Jul	Enigma Summer Marathon 2	5:07:11	46.12	26.2mi
1 Jul	Halstead Fun Run	50:00	51.24	5mi
28 Jun	Harwich 5k Series - Race 3	30:23	52.07	5km
24 Jun	Stansted 10k	1:05:28	48.73	10km
10 Jun	Southend Half Marathon	2:22:51	49.09	13.1mi
7 Jun	Harwich 5k Series - Race 2	31:54	49.59	5km
4 Jun	Kent Roadrunner Marathon	4:57:03	47.69	26.2mi
17 May	Harwich 5k Series - Race 1	30:04	52.62	5km
13 May	Frinton & Walton Half Marathon	2:28:33	47.21	13.1mi
1 Apr	The Gauntlet	2:02:47	31.42	12km
11 Mar	Colchester Half Marathon	2:15:03	51.92	13.1mi
4 Mar	Essex 20 (Incorporating Essex champs) PB	3:38:54	49.22	20mi
26 Feb	Land Rover Malta Half Marathon SB	2:10:06	53.90	13.1mi
22 Jan	Benfleet 15 PB	2:58:14	45.10	15mi
2011		Result	WAVA	Distance
26 Dec	Witham Boxing day 5 SB	52:24	48.89	5mi
20 Nov	Hadleigh 10	1:39:37	52.77	10mi
13 Nov	Stowmarket Striders Scenic 7 PB	1:04:35	55.86	7mi
30 Oct	The Brentwood Running Festival Weald Country Park Half Marathon	2:20:46	49.82	13.1mi
23 Oct	Thurlow 10 SB	1:36:39	54.39	10mi
15 Oct	Harwich Discovery Run PB	56:18	56.67	10km
25 Sep	Larking Gowen Ipswich half marathon SB	2:13:28	52.54	13.1mi
1 May	Post Office 5K Charity Run SB	29:23	53.25	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	43	39	37	37	8	0	0	0	0	0	0	0	163
2018	0	0	0	0	12	18	11	30	13	0	0	0	84
2018	12	16	0	0	13	27	0	40	35	50	18	67	277
2017	0	0	0	0	0	20	0	12	0	4	0	0	36
2017	13	13	0	0	0	10	22	56	8	38	35	20	214
2017	0	0	0	0	0	0	0	0	3	0	0	0	3
2016	26	0	0	0	0	37	21	0	0	0	0	0	84
2016	0	0	0	0	0	1	79	37	14	5	0	0	136
2015	16	23	38	0	6	0	5	41	5	0	0	0	135
2015	0	0	0	8	22	0	9	48	45	17	4	0	154
2014	23	67	97	216	364	161	77	84	71	83	11	8	1263
2014	0	0	0	3	0	0	0	0	0	0	0	0	3
2013	101	160	300	263	261	162	184	179	59	120	98	82	1970
2013	3	0	0	0	0	0	0	0	0	0	0	0	3
2012	136	71	74	64	42	88	114	85	74	95	109	120	1071
2012	31	19	25	25	16	0	6	0	0	0	0	0	122
2011	0	0	0	0	0	0	0	0	13	51	48	78	190
1970	0	26	0	0	0	0	0	0	0	0	0	0	26

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