tinebeest

Last on at 8am, 15th Dec 2024

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About Me
Slow runner, beginning flute player, former college professor in Chinese history making a career pivot. A deep passion for Cornwall and the Lake District, and fell in love with hummingbirds during my time in the US. Still slow after clawing my way back following shoulder surgery in Jan. 2021. Show More...

Random Q&A	See your Q&A
Describe your ideal run, ride or swim. Cornish coastpath for a run, Holland for a ride.

Recent Blogs
2 weeks until marathon day!!	Nov 2024
Running for charity - wanna sponsor me?	Sep 2024
that was a good run	Feb 2009
Don't try this at home	Feb 2009
frustrated	Jan 2009

My parkrun
No parkrun selected

12 Month Benchmarks	Run	Bike
This user has chosen not to share training detail.

Recent Pictures	Show more

2024 Targets	Set your targets
Bike 1200 Run 1000 Walk 500

Recent Threads
Sunday 17th November The Daily Thread The lights were groovy colours
Monday 18th November 2024 The Daily Thread And I've got such a long way to go
Friday 22th November 2024 - The doors on the bus go open and shut

Buddies (8)

Followers (3)

Badges Collected	See available badges
+ 226 others

Read Everyone!

This is a little side project! See my recent reads:

Dist	Races	2007	2008	2009	2011	2024	PB	WB
5km	2	32:02 45.99					32:02 10:19/mi	45.99
4mi	3		40:17 47.21		41:27 46.13		40:17 10:04/mi	47.21
5mi	2		50:31 47.28				50:31 10:06/mi	47.28
10km	4		1:07:16 44.34	1:06:40 44.74			1:06:40 10:44/mi	44.74
7mi	2		1:16:34 44.14				1:16:34 10:56/mi	44.14
10mi	5		1:57:24 41.77	1:52:12 43.75			1:52:12 11:13/mi	43.75
13.1mi	4		2:36:12 41.32		2:34:51 41.91		2:34:51 11:49/mi	41.91
26.2mi	2		5:36:06 39.86			5:53:29 41.19	5:36:06 12:50/mi	41.19

2024		Result	WAVA	Distance
17 Nov	Wase Marathon SB	5:53:29	41.19	26.2mi
2011		Result	WAVA	Distance
13 Jul	mid summer turkey trot SB	41:27	46.13	4mi
15 May	Leiden Half Marathon PB	2:34:51	41.91	13.1mi
2009		Result	WAVA	Distance
10 May	Whitemoor 10k	1:12:37	41.15	10km
5 Apr	Trevornick Trot	2:02:34	40.12	10mi
29 Mar	An Resek Hellys	1:54:09	43.08	10mi
1 Feb	Mounts Bay 10k PB	1:06:40	44.74	10km
18 Jan	Blaythorne 10 PB	1:52:12	43.75	10mi
2008		Result	WAVA	Distance
5 Oct	Newquay 10K SB	1:07:16	44.34	10km
21 Sep	Truro Half Marathon	2:48:06	38.40	13.1mi
31 Aug	Treggy 7 PB	1:16:34	44.14	7mi
3 Aug	Indian Queens Half Marathon SB	2:36:12	41.32	13.1mi
20 Jul	Magnificent 7	1:21:07	41.67	7mi
9 Jul	Brooks Mid Summer Turkey Trot 4 Miles PB	40:17	47.21	4mi
6 Jul	Launceston Half Marathon	2:40:14	40.28	13.1mi
21 Jun	Sticker 5	52:08	45.82	5mi
3 Jun	cubert five PB	50:31	47.28	5mi
30 Mar	AN RESEK HELLYS	2:01:18	40.47	10mi
9 Mar	Duchy Marathon PB	5:36:06	39.86	26.2mi
3 Feb	Mount's Bay 10k	1:07:42	43.98	10km
20 Jan	Blaythorne 10 SB	1:57:24	41.77	10mi
2007		Result	WAVA	Distance
9 Dec	Christmas Turkey Trot	40:46	46.62	4mi
27 Oct	UKTT: Richmond Park Time Trial	30:27	48.39	5km
15 Sep	London Tree-Athlon PB	32:02	45.99	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	18	14	8	10	9	7	4	8	4	17	12	6	115
2024	84	52	85	82	79	94	86	113	96	97	69	31	968
2024	0	10	26	53	142	141	110	145	149	145	111	37	1069
2023	21	27	25	34	40	11	21	2	3	3	5	4	196
2023	77	68	68	65	79	78	55	104	58	110	109	130	1001
2023	0	0	0	21	41	16	20	75	21	43	19	20	276
2022	3	7	3	3	1	2	0	2	0	0	0	0	21
2022	83	66	59	81	81	69	105	102	90	98	85	82	1000
2021	14	0	51	80	67	54	62	45	56	49	27	32	538
2021	39	0	0	13	28	36	37	35	43	7	12	27	279
2020	10	7	0	0	31	58	71	76	52	47	59	45	457
2020	0.9	0.2	0	0	0	0	0	0	0	0	0	0	1.1
2020	37	41	25	31	27	32	28	17	25	31	10	27	332
2019	1	0	0	0	0	0	0	0	0	0	0	13	13
2019	9	0	0	27	34	0	0	0	0	0	0	29	99
2018	19	10	17	19	23	13	2	21	15	15	14	16	183
2017	0	0	0	0	5	0	17	0	0	0	13	0	35
2017	1.6	0	0	0	0	0	0	0	0	0	0	0	1.6
2017	19	9	16	32	44	29	47	50	45	31	10	8	340
2016	0	0	0	0	4	0	0	0	0	0	0	0	4
2016	20	37	9	7	5	10	0	0	0	7	6	13	115
2015	0	0	0	0	0	0	0	0	3	0	0	0	3
2015	26	31	38	14	17	93	128	118	68	82	66	19	697
2014	23	41	51	66	33	22	18	44	64	42	30	24	456
2013	0	3	0	0	0	0	0	0	0	0	0	0	3
2013	48	57	90	75	57	31	24	9	49	39	31	45	555
2012	0	0	0	0	0	3	0	2	0	0	0	0	5
2012	0	0.4	0	0	0	2.6	0	0	0	0	0.3	0	3.3
2012	55	52	65	45	46	27	10	51	74	42	9	32	509
2012	0	0	0	20	0	111	67	0	0	0	0	17	214
2011	0	0	0	0	0	0	0	0	0	0	6	0	6
2011	0	0	0	0	0	0	0	0	0	0	0.6	0	0.6
2011	89	60	44	54	67	65	59	50	46	46	24	10	614
2011	0	0	0	0	0	0	0	21	130	0	13	0	164
2010	17	0	0	17	50	51	38	37	20	46	52	51	379
2010	0	0	0	0	0	0	0	0	49	0	0	0	49
2009	105	76	69	54	29	0	0	0	0	0	27	38	398
2008	8	0	0	0	0	0	0	0	0	0	0	0	8
2008	97	111	81	62	105	95	75	71	85	51	32	45	909
2008	10	0	0	0	0	0	0	0	0	0	0	0	10
2007	0	0	0	0	0	0	0	1	0.3	0	0	0	1.3
2007	0	0	0	0	26	27	30	46	55	74	56	75	388

Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24
-	4.5mi, 25:18 Bike - General 4.7mi, 24:18 Bike - General	4.5mi, 28:50 Bike - General 4.7mi, 27:02 Bike - General	-	0.2mi, 3:40 Walk - General 3.1mi, 41:10 Run - General 3.9mi, 23:25 Bike - General 4.9mi, 30:54 Bike - General	-	-
Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1
2.5mi, 34:30 Run - General	4.8mi, 32:50 Bike - General 4.6mi, 24:37 Bike - General	-	-	4.7mi, 28:28 Bike - General 4.7mi, 27:13 Bike - General	-	6.1mi, 1:20:58 Run - General
Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8
1mi, 17:19 Walk - General 3.5mi, 47:41 Run - General	4.6mi, 23:00 Bike - General 4.6mi, 25:39 Bike - General	3.3mi, 17:36 Bike - General 1.3mi, 14:21 Bike - General 4.3mi, 20:31 Bike - General	-	1.2mi, 24:59 Walk - General	0.2mi, 3:44 Walk - General 5.5mi, 1:10:19 Run - General	6mi, 1:21:55 Run - General
Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15
4.1mi, 53:29 Run - General	4.7mi, 26:33 Bike - General	5mi, 38:21 Bike - General	-	4.6mi, 25:11 Bike - General 4.7mi, 26:05 Bike - General	3.1mi, 52:47 Walk - General	6.1mi, 1:20:42 Run - Long Run