Sabientje

Last on at 5pm, 15th Dec 2024

F45

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Knees

Miles
3
Miles
216

About Me
Hi all, i am 47 years old, a bad knee, but love walking, only never had the motivation untill my friend showed the fetch game. Now i start to love it. Still figuring things out. Show More...

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Recent Training
15th Dec	General	0.9mi	28:31
10th Dec	General	1mi	28:15
10th Dec	General	0.6mi	18:26
7th Dec	General	0.8mi	17:38
5th Dec	General	0.8mi	14:07

12 Month Benchmarks	Bike

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+ 11 others

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Best Times
Best WAVA

Dist	Races	PB	WB

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Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	44	47	16	22	15	27	19	19	7	216
2024	0	0	0	0	3	0	0	0	0	0	0	0	3

Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25
-	0.3mi, 46:50 Walk - General 1) 0.41km - 46:50(1:54:28/km) 0.53/5.88kmph Add a comment 0.7mi, 27:57 Walk - General 1) 1km - 25:54(25:52/km) 2.32/7.37kmph 2) 0.06km - 2:03(33:26/km) 1.79/7.85kmph Add a comment	0.6mi, 25:37 Walk - General 1) 0.88km - 25:37(29:10/km) 2.06/10.66kmph Add a comment	-	-	-	-
Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2
-	-	-	-	-	-	0.4mi, 11:34 Walk - General 1) 0.61km - 11:34(18:53/km) 3.18/8.68kmph Add a comment 0.5mi, 17:25 Walk - General 1) 0.75km - 17:25(23:23/km) 2.57/12.42kmph Add a comment
Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9
0.8mi, 25:33 Walk - General 1) 1km - 20:11(20:11/km) 2.97/11.01kmph 2) 0.25km - 5:22(21:34/km) 2.78/8.85kmph Add a comment 0.3mi, 14:37 Walk - General 1) 0.52km - 14:37(27:51/km) 2.16/6.44kmph Add a comment 0.9mi, 24:27 Walk - General 1) 1km - 13:55(13:55/km) 4.31/8.39kmph 2) 0.47km - 10:32(22:20/km) 2.69/8.46kmph Add a comment	-	0.8mi, 14:07 Walk - General 1) 1km - 12:11(12:10/km) 4.93/19.51kmph 2) 0.35km - 1:56(5:35/km) 10.74/34.49kmph Add a comment	-	0.8mi, 17:38 Walk - General 1) 1km - 14:05(14:05/km) 4.26/6.7kmph 2) 0.2km - 3:33(17:42/km) 3.39/6.82kmph Add a comment	-	-
Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16
1mi, 28:15 Walk - General 1) 1km - 16:54(16:54/km) 3.55/9.52kmph 2) 0.59km - 11:21(19:24/km) 3.09/9.77kmph Add a comment 0.6mi, 18:26 Walk - General 1) 1km - 18:26(18:31/km) 3.24/13.19kmph Add a comment	-	-	-	-	0.9mi, 28:31 Walk - General 1) 1km - 20:52(20:52/km) 2.88/8.6kmph 2) 0.45km - 7:39(16:58/km) 3.54/7.24kmph Add a comment	-

Sabientje

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