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Sabientje

Last on at 4pm, 4th Jun 2024

F45

About
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Mileage
Training

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Knees

Miles
3
Miles
93

About Me
Hi all, i am 47 years old, a bad knee, but love walking, only never had the motivation untill my friend showed the fetch game. Now i start to love it. Still figuring things out. Show More...

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My parkrun
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Recent Training
4th Jun	General	1mi	23:00
1st Jun	General	1.2mi	41:47
30th May	General	0.3mi	16:02
30th May	General	0.9mi	26:26
28th May	General	0.8mi	21:38

12 Month Benchmarks	Bike

Recent Pictures
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Recent Threads
FetchPoint: The Game

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	44	47	2	0	0	0	0	0	0	93
2024	0	0	0	0	3	0	0	0	0	0	0	0	3

Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14
1.7mi, 43:02 Walk - General 1) 1km - 13:23(13:23/km) 4.49/10.58kmph 2) 1km - 12:59(12:59/km) 4.62/12.88kmph 3) 0.77km - 16:40(21:44/km) 2.76/12.49kmph Add a comment	-	0.9mi, 18:31 Walk - General 1) 1km - 13:50(13:48/km) 4.35/8.6kmph 2) 0.37km - 4:41(12:48/km) 4.69/12.67kmph Add a comment 0.4mi, 22:36 Walk - General 1) 0.57km - 22:36(39:28/km) 1.52/16.13kmph Add a comment 1.2mi, 29:20 Walk - General 1) 1.88km - 29:20(15:34/km) 3.85/14.02kmph Add a comment 1.2mi, 29:20 Walk - General 1) 1.88km - 29:20(15:34/km) 3.85/14.02kmph Add a comment	0.4mi, 16:08 Walk - General 1) 0.65km - 16:08(24:46/km) 2.42/11.77kmph Add a comment	6.1mi, 2:16:43 Walk - General 1) 1km - 12:33(12:33/km) 4.78/12.74kmph 2) 0.99km - 19:24(19:40/km) 3.05/17.74kmph 3) 0.02km - 36(35:33/km) 1.69/5.04kmph 4) 1km - 14:22(14:21/km) 4.18/7.65kmph 5) 1km - 13:14(13:14/km) 4.53/10.97kmph 6) 1km - 14:25(14:26/km) 4.16/9.28kmph 7) 1km - 12:57(12:56/km) 4.64/7.49kmph 8) 1km - 13:15(13:14/km) 4.54/9.11kmph 9) 1km - 12:58(12:59/km) 4.62/8.17kmph 10) 1km - 12:37(12:37/km) 4.76/14.05kmph 11) 0.86km - 10:22(12:07/km) 4.95/12.22kmph Add a comment	0.3mi, 26:26 Walk - General 1) 0.52km - 26:26(51:18/km) 1.17/12.64kmph Add a comment	3.3mi, 1:14:15 Walk - General 1) 1km - 13:26(13:26/km) 4.47/7.02kmph 2) 1km - 13:58(13:58/km) 4.3/8.41kmph 3) 1km - 16:39(16:39/km) 3.6/8.04kmph 4) 1km - 14:33(14:32/km) 4.13/11.27kmph 5) 1km - 12:35(12:36/km) 4.77/11.61kmph 6) 0.26km - 3:04(12:00/km) 5/6.66kmph Add a comment 1.4mi, 33:24 Walk - General 1) 1km - 14:15(14:14/km) 4.21/12.42kmph 2) 1km - 15:41(15:40/km) 3.83/16.11kmph 3) 0.26km - 3:28(13:34/km) 4.42/9.04kmph Add a comment
Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21
1.4mi, 24:12 Walk - General 1) 1km - 9:36(9:35/km) 6.26/29.3kmph 2) 1km - 12:34(12:34/km) 4.77/11.02kmph 3) 0.17km - 2:02(11:51/km) 5.07/6.73kmph Add a comment	2.8mi, 56:25 Walk - General 1) 1km - 12:43(12:42/km) 4.72/14.04kmph 2) 1km - 12:33(12:33/km) 4.78/15.31kmph 3) 1km - 11:52(11:52/km) 5.06/10.9kmph 4) 1km - 12:19(12:19/km) 4.87/9.97kmph 5) 0.49km - 6:58(14:11/km) 4.23/8.21kmph Add a comment	0.6mi, 23:44 Walk - General 1) 1km - 22:35(22:34/km) 2.66/16.49kmph 2) 0.03km - 1:09(33:48/km) 1.77/5kmph Add a comment 0.1mi, 11:39 Walk - General 1) 0.18km - 11:39(1:03:43/km) 0.94/8.75kmph Add a comment 0.5mi, 26:43 Walk - General 1) 0.73km - 26:43(36:22/km) 1.65/17.03kmph Add a comment 0.6mi, 11:39 Walk - General 1) 0.92km - 11:39(12:42/km) 4.73/11.64kmph Add a comment	-	2.7mi, 1:36:53 Walk - General 1) 1km - 25:16(25:15/km) 2.38/10.4kmph 2) 1km - 14:42(14:41/km) 4.09/6.57kmph 3) 1km - 29:37(29:38/km) 2.02/21.71kmph 4) 1km - 16:05(16:05/km) 3.73/7.23kmph 5) 0.4km - 11:13(28:07/km) 2.13/4.82kmph Add a comment	2.4mi, 1:12:24 Walk - General 1) 1km - 16:30(16:30/km) 3.64/6.55kmph 2) 1km - 18:44(18:43/km) 3.2/7.06kmph 3) 1.01km - 24:02(23:47/km) 2.52/7.93kmph 4) 0.77km - 13:03(17:01/km) 3.52/12.49kmph 5) 0km - 1(0/km) 3.52/12.49kmph 6) 0km - 1(0/km) 3.52/12.49kmph 7) 0km - 3(0/km) Add a comment 1.5mi, 28:32 Walk - General 1) 1km - 8:31(8:29/km) 7.07/15.55kmph 2) 1km - 13:23(13:26/km) 4.47/11.12kmph 3) 0.36km - 6:38(18:23/km) 3.27/6.7kmph Add a comment	0.9mi, 21:15 Walk - General 1) 1km - 14:09(14:09/km) 4.24/8.86kmph 2) 0.5km - 7:06(14:18/km) 4.2/6.16kmph Add a comment 0.3mi, 7:34 Walk - General 1) 0.5km - 7:34(15:08/km) 3.97/7.05kmph Add a comment 0.4mi, 20:47 Walk - General 1) 0.58km - 20:47(35:47/km) 1.68/8.42kmph Add a comment
Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28
2.7mi, 56:01 Walk - General 1) 1km - 12:05(12:05/km) 4.97/7.31kmph 2) 1km - 12:59(12:59/km) 4.62/8.14kmph 3) 1km - 12:45(12:45/km) 4.71/13.41kmph 4) 1km - 14:12(14:12/km) 4.23/13.95kmph 5) 0.32km - 4:00(12:37/km) 4.76/7.14kmph Add a comment	0.5mi, 12:29 Walk - General 1) 0.76km - 12:29(16:22/km) 3.66/8.46kmph Add a comment 2.7mi, 25:56 Bike - General 1) 1km - 13:04(13:03/km) 4.6/26.39kmph 2) 1.01km - 1:24(1:23/km) 43.17/58.43kmph 3) 1km - 56(56/km) 64.34/76.61kmph 4) 0.99km - 5:38(5:41/km) 10.55/82.73kmph 5) 0.27km - 4:54(17:56/km) 3.35/6.88kmph Add a comment	0.8mi, 24:31 Walk - General 1) 1km - 17:03(17:02/km) 3.52/6.82kmph 2) 0.29km - 7:28(25:27/km) 2.36/5.83kmph Add a comment	-	0mi, Walk - General Add a comment 0mi, Walk - General Add a comment	0.9mi, 18:46 Walk - General 1) 1.1km - 15:13(13:48/km) 4.35/27.07kmph 2) 0.35km - 3:33(10:12/km) 5.88/7.58kmph Add a comment	0.8mi, 21:38 Walk - General 1) 1km - 13:28(13:27/km) 4.46/8.33kmph 2) 0.32km - 8:10(25:50/km) 2.32/7.49kmph Add a comment 1.2mi, 1:06:21 Walk - General 1) 1km - 17:27(17:26/km) 3.44/9.2kmph 2) 0.92km - 48:54(53:13/km) 1.13/20.05kmph Add a comment
Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3	Tue 4th Jun Jun 4
-	0.3mi, 16:02 Walk - General 1) 0.54km - 16:02(29:54/km) 2.01/9.58kmph Add a comment 0.9mi, 26:26 Walk - General 1) 1km - 20:13(20:13/km) 2.97/7.4kmph 2) 0.43km - 6:13(14:35/km) 4.11/6.12kmph Add a comment	-	1.2mi, 41:47 Walk - General 1) 1km - 13:48(13:48/km) 4.35/10.33kmph 2) 0.89km - 27:59(31:24/km) 1.91/7.85kmph Add a comment	-	-	1mi, 23:00 Walk - General 1) 1km - 14:18(14:17/km) 4.2/10.74kmph 2) 0.58km - 8:42(14:56/km) 4.02/23.62kmph Add a comment

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