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Sunday 17th November The Daily Thread The lights were groovy colours

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Dustin Nov 2024 3:58pm, 17 Nov 2024 124 posts	0 Dustin Hiya Back in after being AWOL most of the week Sounds like Vrap ran well, I'll read back too to see what everyone else has been up to Had a few days down on the south Welsh coast so some coastal walks, some hill work on uneven ground plus gym, sauna, hot tub and too much eating & drinking! What - 12 miles trails Why - easy mooch with some locals last rest - Friday : sore throat, blocked sinuses spread to the chest so took the sensible decision not to run.. last hard - running yesterday and today with aforementioned heavy chest lyric - not sure
tinebeest Nov 2024 4:29pm, 17 Nov 2024 339 posts	0 tinebeest good evening! ran/walked/slid through the marathon today (so much mud!! some real spicy parts). Came dead last in 5h53’29” but that’s faster than the 6hours I gave myself! (Ultra runners were still out but I had my own “sweeper bike” most of the way, accompanying the last marathoner). The muddy stretches made it really hard, my lower back was wondering what was happening (stabilizing muscles, hello!), and it did slow me down significantly later too because it ate a ton of energy early in. But I got round. Happy! Also got €1268 for the Cancer fighting charity, so well chuffed all around. I can already let you know I won’t report a run tomorrow 😹
PeterFay Nov 2024 7:08pm, 17 Nov 2024 11,159 posts	0 PeterFay Sounds tough @tinebeest well done! Welcome back @Dustin
Velociraptor Nov 2024 7:14pm, 17 Nov 2024 72,053 posts	0 Velociraptor Brilliant work, @tinebeest Enjoy not running tomorrow!
Derby Tup Nov 2024 7:16pm, 17 Nov 2024 69,050 posts	0 Derby Tup Brilliant
alehouse Nov 2024 8:14pm, 17 Nov 2024 485 posts	0 alehouse Nice one, @tinebeest !
Rosehip Nov 2024 10:49pm, 17 Nov 2024 33,736 posts	0 Rosehip Fab work @tinebeest and a really good run from @Velociraptor too What: about 19 miles of 'power hiking' with the odd jog thrown in, LDWA event with much less mud than normal - even the ploughed fields were almost dry. Sympathise with the stabiliser muscles complaining though Tinebeest - just rutted and uneven tracks and slippy grassy descents did for me and mine. Why: regular time on feet outings and cheep and cheerful events to keep some endurance in my joints is the plan until longer runs gain in the spring last hard - that was. Lyrics - no, but I do remember the song on googling
riggys99 Nov 2024 11:32pm, 17 Nov 2024 4,317 posts	0 riggys99 Great racing @tinebeest and @Velociraptor Velociraptor Lyrics - nope What - just over 9 miles with 1 lap of the maravan course in lower end of zone 3 HR Why - a week to race day Last hard - a bit ago Last rest - Saturday
Derby Tup Nov 2024 11:37pm, 17 Nov 2024 69,056 posts	0 Derby Tup How’s the Achilles @riggys99 ?
riggys99 Nov 2024 11:40pm, 17 Nov 2024 4,319 posts	0 riggys99 Derby Tup wrote:How’s the Achilles @riggys99 ? Thanks for asking but not particularly painful unless I jar my leg but injured left leg feels below normal strength. Did strength work on it before and after run that felt better after run.

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Maintained by alehouse

Morning!
The Daily Thread.

Each day someone sets some lyrics.

Current theme: Transport

Previous themes: The Weather, Olympics, Colours

Future themes? December, Numbers, Girls' Names, Boys' Names, Creatures, Nature, Movement, Places...please suggest!

Contributors then say whether they know the song without revealing it. Also,
What their training will be
Why they are doing it
Lyrics are revealed the following day

Some also say
Last hard
Last rest

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Sunday 17th November The Daily Thread The lights were groovy colours

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