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Monday 20th January 2025 TDT I was bruised and battered, I couldn't tell what I felt

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cackleberry 20 Jan 9:25am, 20 Jan 2025 4,545 posts	0 cackleberry Lyrics: No. Googled them, a song I have heard of but don't really know. What: same as yesterday. Why: same as yesterday, off work poorly.
Garfield 20 Jan 10:08am, 20 Jan 2025 18,325 posts	0 Garfield Good morning peeps! Lyrics - yes What - easy 2 miles, plus yoga Why - need to get runs in before I get to a rainier place, had to teach yoga this morning.
Velociraptor 20 Jan 11:52am, 20 Jan 2025 73,343 posts	0 Velociraptor Good morning Lyrics: No. Slightly after my period of peak fandom. What: Around 60 minutes of easy running and some strength training. Why: Building mileage, front loading the week, and I had a day off strength training yesterday. Last hard: Yesterday.
PeterFay 20 Jan 2:44pm, 20 Jan 2025 11,529 posts	0 PeterFay 8 miles over the hill after it brightened up considerably. Seeing pictures of the Mersey banks sent by my brother ;( @alehouse
Derby Tup 20 Jan 3:18pm, 20 Jan 2025 70,238 posts	0 Derby Tup The easy bit on yesterday’s fell race
alehouse 20 Jan 7:07pm, 20 Jan 2025 646 posts	0 alehouse Evening! Lyrics: not today What: just over a mile Why: after work and was always going to be an easy day after hard work strengthening and stretching yesterday. Foul weather: icy rain, plus it never got light today!
lin50 20 Jan 7:46pm, 20 Jan 2025 7,491 posts	0 lin50 Evening, Lyrics : No What : walk from train station to office and back again after work. Gentle yoga session tonight. Why : Visit to London office today.
emzap 20 Jan 8:35pm, 20 Jan 2025 51 posts	0 emzap @Night-owl hope the switch to days isn't too hard Just done 4.8 km 1 min run 1 min walk at the track. I'm definitely doing the right thing cutting back to more walking. Foot isn't getting worse but it's not better enough to increase again.
tinebeest 20 Jan 9:03pm, 20 Jan 2025 349 posts	0 tinebeest Good evening! Envious of those who saw the sun today. Have to think hard when I last saw it properly. Was it this past Thursday or the one before? I really can’t remember 😮 Had a good 8 miler on Saturday, 5 easy on Sunday morning. Unable to post in timely fashion… What: 3.6M easy Why: schedule said 4 but I did an extra mile yesterday so I think I’ll be ok Last hard: Saturday Last rest: Thursday Lyrics: no - but should have!
riggys99 20 Jan 11:38pm, 20 Jan 2025 4,767 posts	0 riggys99 Evening Lyrics - yes What - 4 miles recovery Last hard - Sunday Last rest - last Saturday

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About This Thread

Maintained by Night-owl

Lyrics I was bruised and battered, I couldn't tell what I felt
I was unrecognizable to myself

Morning

What 2.62 miles run walk deci marathon

Why starting day shifts and @Ness says its the best time to run. She's right
Last hard going to bed early

Now need to get washed and feed myself before work

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