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Sunday Jan 26 TDT Put on my blue suede shoes And I boarded the plane Touched down in the land of the Delta Blues In the middle of the pouring rain

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Velociraptor 26 Jan 6:19pm, 26 Jan 2025 73,450 posts	0 Velociraptor Oh, and lyrics, yes!
riggys99 26 Jan 10:34pm, 26 Jan 2025 4,795 posts	0 riggys99 Evening Some nice training folks Lyrics - yes What - No run today opted for an extra hour or so in bed between nights. Have done plenty of calf raises. Around 40 miles for the week is pleasing considering I couldn’t run just before Christmas Why - marathon training and rehab (probably more prehab now) Last hard - Saturday Last rest - Today

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Maintained by Derby Tup

Lyrics: Put on my blue suede shoes
And I boarded the plane
Touched down in the land of the Delta Blues
In the middle of the pouring rain

What: run later. Anything will do. Also a drive up to the dales to look for lambs

Why: lazy spell continues

Last hard: yesterday’s 8mile + walk. Mainly because of the weather

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