thechunkygentleman

About Me
Passed through the stage of running as a means to an end into the realm of it being an end in itself and a mild obsession to boot. Enjoying the fact that my years of inactivity are letting me make rapid fitness gains. At some point its going to get harder and harder to make the big gains i am currently getting but i am now a runner, its not even about the challenge anymore its what i do. Show More...

About Me

Passed through the stage of running as a means to an end into the realm of it being an end in itself and a mild obsession to boot. Enjoying the fact that my years of inactivity are letting me make rapid fitness gains. At some point its going to get harder and harder to make the big gains i am currently getting but i am now a runner, its not even about the challenge anymore its what i do.

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Recent Blogs
Big horrible rubbish PB	Jan 2009
Running again. Touch wood...	Dec 2008
Broken	Dec 2008
Fingers crossed and wood touched...	Dec 2008
Health & Safety	Dec 2008

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	PB	WB
5km	8		22:32 58.31			23:27 57.26	22:28 60.21		22:28 7:14/mi	60.21
4mi	1						28:31 61.30		28:31 7:08/mi	61.30
6.7km	1						28:56 62.57		28:56 6:59/mi	62.57
4.5mi	1							34:29 57.63	34:29 7:40/mi	57.63
10km	13	52:09 51.09	45:36 58.66	54:17 49.52	47:11 57.65	45:09 60.25	41:29 66.04		41:29 6:41/mi	66.04
13.1mi	8		1:44:01 55.88	1:54:54 50.84	1:43:03 57.02	1:39:27 59.49	1:32:57 64.15	1:35:08 63.19	1:32:57 7:06/mi	64.15
26km	2					2:11:04 55.82	1:57:58 62.52		1:57:58 7:18/mi	62.52
26.2mi	3				3:49:22 52.88	3:41:10 55.69	3:20:10 61.53		3:20:10 7:38/mi	61.53

2015		Result	WAVA	Distance
13 Sep	Great North Run			13.1mi
2014		Result	WAVA	Distance
12 Oct	Aviemore Half Marathon	1:41:08	59.44	13.1mi
18 May	Race the Steam Train Aviemore PB	34:29	57.63	4.5mi
29 Mar	World half marathon championships SB	1:35:08	63.19	13.1mi
2013		Result	WAVA	Distance
9 Nov	Jimmy Irvine Bella 10K PB	41:29	66.04	10km
3 Nov	The Southside Six PB	1:57:58	62.52	26km
29 Sep	Baxters Loch Ness Marathon PB	3:20:10	61.53	26.2mi
15 Sep	Great North Run	1:39:38	59.85	13.1mi
7 Sep	Highland Perthshire Half Marathon PB	1:32:57	64.15	13.1mi
21 Aug	Springburn Harriers Canal Canter PB	28:31	61.30	4mi
16 Jun	Men's Health Forum Scotland 10k	43:16	63.32	10km
11 May	MHFS 6.66k for Men PB	28:56	62.57	6.66km
5 Jan	Great Winter Run - Edinburgh PB	22:28	60.21	5km
2012		Result	WAVA	Distance
25 Nov	XXIX Firenze Marathon SB	3:41:10	55.69	26.2mi
4 Nov	The Southside Six SB	2:11:04	55.82	26km
28 Oct	Jedburgh Half Marathon SB	1:39:27	59.49	13.1mi
14 Oct	Winter Warmer SB	45:09	60.25	10km
30 Sep	Baxters River Ness 10k	1:18:55	34.47	10km
11 Aug	Speed of Light			5km
17 Jun	Men's Health Forum Scotland 10k	49:48	54.62	10km
7 Jan	Great Winter Run - Edinburgh SB	23:27	57.26	5km
2011		Result	WAVA	Distance
26 Dec	Ayr Turkey Trot 10k SB	47:11	57.65	10km
22 May	Edinburgh Marathon SB	3:49:22	52.88	26.2mi
17 Apr	Balfron 10K	47:39	56.73	10km
20 Mar	Alloa Half Marathon SB	1:43:03	57.02	13.1mi
2010		Result	WAVA	Distance
5 Sep	Great Scottish Run Half Marathon SB	1:54:54	50.84	13.1mi
20 Jun	Men's Health Forum Scotland 10k SB	54:17	49.52	10km
2009		Result	WAVA	Distance
20 Sep	City of Stirling 10K SB	45:36	58.66	10km
12 Sep	Glasgow Parkrun SB	22:32	58.31	5km
6 Sep	Great Scottish Run Half Marathon SB	1:44:01	55.88	13.1mi
29 Aug	Glasgow Parkrun	22:59	57.17	5km
15 Aug	Glasgow Parkrun	23:20	56.31	5km
18 Jul	Glasgow parkrun	24:04	54.59	5km
24 Jun	jogscotland 5K Challenge - Glasgow - Glasgow Green	22:53	57.42	5km
21 Jun	Men's Health Forum Scotland 10k	47:35	56.22	10km
11 Jun	Rouken Glen 10K	48:42	54.93	10km
3 May	Great Edinburgh Run 10K	50:24	53.08	10km
10 Jan	BUPA Great Winter Run	38:39	33.99	5km
2008		Result	WAVA	Distance
7 Sep	Great Scottish Run 10K SB	52:09	51.09	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	29	46	21	63	80	98	121	43	29	6	3	0	538
2019	110	111	121	42	17	39	38	34	42	60	38	10	662
2018	60	50	27	18	7	11	4	45	21	4	37	8	292
2017	45	39	45	58	46	57	52	42	32	18	26	32	492
2016	70	72	48	92	59	54	36	37	39	37	14	25	581
2015	121	135	169	22	15	61	91	113	60	76	56	64	985
2014	168	205	190	140	155	165	117	163	169	102	140	44	1759
2013	196	220	87	153	192	242	274	263	186	140	150	92	2195
2012	214	177	73	89	104	142	173	130	248	246	174	117	1888
2011	160	165	203	198	120	0	9	92	124	102	160	135	1469
2010	174	101	59	0	3	95	139	154	157	143	142	79	1247
2010	0	0	0	88	33	0	0	0	0	0	0	0	121
2009	40	134	95	115	163	132	145	150	70	98	132	136	1409
2008	0	0	0	0	0	0	0	0	26	61	97	35	218
2008	0	0	0	0	0	0	0	0	0	4	0	0	4

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