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goalballer

Last on at 9pm, 10th Apr 2025

F40

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Best Times
Best WAVA

Dist	Races	2011	2012	2013	2015	2016	2017	2018	PB	WB
5km	142		26:45 52.01	27:29 50.69	25:02 55.88	27:29 51.05	28:50 48.82	30:52 45.78	25:02 8:03/mi	55.88
5mi	6	54:20 42.18	57:22 39.97	1:09:29 33.02		1:08:32 33.66			54:20 10:52/mi	42.18
5.3mi	2		1:00:04 40.58	55:53 43.65					55:53 10:33/mi	43.65
6mi	1			1:27:17 31.81					1:27:17 14:33/mi	31.81
10km	18	1:04:58 44.28	59:08 48.66	1:03:12 45.56		1:01:14 47.24		1:22:14 35.37	59:08 9:31/mi	48.66
10mi	6		1:39:13 47.58	1:50:29 42.76		1:45:10 45.14			1:39:13 9:55/mi	47.58
13.1mi	13	2:47:53 37.42		2:26:17 42.98		2:13:58 47.17	2:12:16 47.90	2:51:09 37.13	2:12:16 10:06/mi	47.90
26.2mi	5					5:34:45 38.97	6:13:39 34.99		5:34:45 12:47/mi	38.97

2018		Result	WAVA	Distance
16 Jun	princes parkrun	40:48	34.64	5km
2 Jun	Scunthorpe parkrun	42:51	32.98	5km
12 May	woodhouse moor parkrun	33:04	42.74	5km
5 May	hillsborough parkrun	36:31	38.70	5km
28 Apr	Roundhay Parkrun	34:13	41.30	5km
21 Apr	Graves parkrun	39:57	35.37	5km
14 Apr	Graves parkrun	40:54	34.55	5km
7 Apr	Mile End parkrun	36:53	38.31	5km
31 Mar	Doncaster parkrun	49:37	28.48	5km
25 Mar	Colchester Half Marathon SB	2:51:09	37.13	13.1mi
24 Mar	Southend parkrun	45:09	31.30	5km
10 Mar	Hillsborough parkrun	39:20	35.93	5km
3 Mar	Roundhay parkrun	39:27	35.82	5km
24 Feb	Mile End parkrun SB	30:52	45.78	5km
17 Feb	Hillsborough parkrun	40:25	34.97	5km
11 Feb	Love Welwyn GC 10k SB	1:22:14	35.37	10km
10 Feb	Hampstead Heath parkrun	42:24	33.33	5km
3 Feb	Sheffield Hallam parkrun	38:31	36.69	5km
20 Jan	Doncaster parkrun	48:05	29.39	5km
13 Jan	Leicester Victoria parkrun	39:05	36.16	5km
1 Jan	Peckham Rye parkrun	32:07	44.00	5km
1 Jan	Southwark parkrun	36:07	39.13	5km
2017		Result	WAVA	Distance
30 Dec	Mile End parkrun	34:46	40.65	5km
25 Dec	Skipton parkrun	32:51	43.02	5km
16 Dec	Doncaster parkrun	40:47	34.51	5km
2 Dec	Sheffield Hallam parkrun	34:46	40.49	5km
18 Nov	Skipton parkrun	34:00	41.40	5km
4 Nov	Blackhill parkrun	43:35	32.30	5km
28 Oct	Whitley Bay parkrun	38:36	36.47	5km
14 Oct	Sheffield Hallam parkrun	38:20	36.72	5km
8 Oct	Chester Marathon	6:17:23	34.64	26.2mi
23 Sep	Skipton parkrun	32:45	42.98	5km
9 Sep	Croxteth Hall parkrun	29:18	48.04	5km
3 Sep	New Swindon Half Marathon	2:42:51	38.90	13.1mi
2 Sep	Swindon parkrun	35:00	40.22	5km
6 Aug	Gloucester City Marathon	6:28:15	33.67	26.2mi
5 Aug	Hillsborough parkrun	32:59	42.68	5km
29 Jul	Mile End parkrun	35:17	39.89	5km
9 Jul	Southend Half Marathon	2:39:14	39.79	13.1mi
8 Jul	Fulham Palace parkrun	41:40	33.78	5km
2 Jul	Southport Half Marathon (Tour of Merseyside Race One) PB	2:12:16	47.90	13.1mi
1 Jul	Southport parkrun SB	28:50	48.82	5km
17 Jun	Southend parkrun	30:17	46.48	5km
10 Jun	Colchester Castle parkrun	41:57	33.55	5km
3 Jun	Hillsborough parkrun	35:33	39.59	5km
28 May	Flying Fox Marathon	6:16:02	34.76	26.2mi
27 May	Mile End parkrun	35:12	39.99	5km
20 May	Mile End parkrun	37:52	37.17	5km
6 May	Hackney Marshes parkrun	31:04	45.31	5km
22 Apr	Oxford parkrun	42:28	33.15	5km
15 Apr	Mile End parkrun	46:05	30.54	5km
9 Apr	Brighton Marathon SB	6:13:39	34.99	26.2mi
8 Apr	Mile End parkrun	36:00	39.10	5km
25 Mar	Temple Newsam parkrun	33:12	42.40	5km
18 Mar	Mile End parkrun	30:12	46.61	5km
4 Mar	Mile End parkrun	32:00	43.99	5km
25 Feb	Northampton parkrun	31:13	45.09	5km
18 Feb	Bolton parkrun	43:59	32.00	5km
11 Feb	Swindon parkrun	35:11	40.01	5km
4 Feb	Swindon parkrun	33:54	41.52	5km
14 Jan	Hockley Woods parkrun	34:30	40.80	5km
7 Jan	Swindon parkrun	31:33	44.61	5km
1 Jan	Chippenham parkrun	41:58	33.54	5km
1 Jan	Swindon parkrun	33:13	42.38	5km
2016		Result	WAVA	Distance
31 Dec	Swindon parkrun	31:08	45.21	5km
25 Dec	Basildon parkrun	42:45	32.93	5km
3 Dec	Mile End parkrun	36:57	37.97	5km
26 Nov	Mile End parkrun	30:04	46.66	5km
19 Nov	Lloyd parkrun, Croydon	59:59	23.39	5km
12 Nov	Southport parkrun	28:45	48.80	5km
5 Nov	Skipton parkrun	34:08	41.10	5km
29 Oct	Mile End parkrun	32:32	43.12	5km
22 Oct	Hadleigh parkrun	42:32	32.98	5km
15 Oct	Mile End parkrun	37:07	37.80	5km
9 Oct	Petts Wood 10k	1:27:54	32.91	10km
8 Oct	Mile End parkrun	37:51	37.06	5km
2 Oct	Chester Marathon PB	5:34:45	38.97	26.2mi
1 Oct	Bedford parkrun	34:56	40.16	5km
24 Sep	Mile End parkrun	36:12	38.75	5km
17 Sep	Mile End parkrun	29:40	47.29	5km
10 Sep	Hockley Woods parkrun	46:27	30.20	5km
3 Sep	Hockley Woods parkrun	39:25	35.59	5km
27 Aug	Mile End parkrun	29:31	47.53	5km
14 Aug	Burnham Beeches Half Marathon	3:00:39	34.98	13.1mi
13 Aug	Harrow Lodge parkrun	39:58	35.10	5km
6 Aug	Mile End parkrun	28:46	48.77	5km
30 Jul	Barking parkrun	28:12	49.75	5km
24 Jul	Kirste Memorial 5 SB	1:08:32	33.66	5mi
23 Jul	Hockley Woods parkrun	42:37	32.92	5km
9 Jul	Mile End parkrun	34:57	40.14	5km
3 Jul	Southport Half Marathon	2:47:40	37.69	13.1mi
2 Jul	Southport parkrun	28:23	49.43	5km
25 Jun	Mile End parkrun	33:31	41.86	5km
11 Jun	Concord parkrun, Sheffield	36:40	38.26	5km
5 Jun	Dorking 10	1:54:32	41.45	10mi
4 Jun	Mile End parkrun	32:43	42.88	5km
28 May	Mile End parkrun	35:50	39.15	5km
21 May	Southend parkrun	40:48	34.38	5km
14 May	Whitley Bay parkrun	34:18	40.90	5km
7 May	Orpington parkrun	42:56	32.68	5km
30 Apr	Black Park parkrun	34:04	41.18	5km
23 Apr	Mile End parkrun	30:26	46.10	5km
16 Apr	Ally Pally parkrun	43:51	31.99	5km
10 Apr	Croydon Half Marathon	3:05:41	34.03	13.1mi
9 Apr	Mile End parkrun	31:35	44.42	5km
2 Apr	Mile End parkrun	33:53	41.40	5km
28 Mar	Beaconsfield 5	1:29:45	25.71	5mi
26 Mar	Whitley Bay parkrun	37:25	37.49	5km
20 Mar	Thirsk 10 SB	1:45:10	45.14	10mi
19 Mar	Skipton parkrun	30:11	46.48	5km
13 Mar	Epilepsy Action Bradford 10k SB	1:01:14	47.24	10km
12 Mar	Mile End parkrun	27:36	50.83	5km
27 Feb	Mile End parkrun	33:00	42.51	5km
20 Feb	Mile End parkrun	32:27	43.23	5km
14 Feb	Village Bakery Wrexham Half Marathon SB	2:13:58	47.17	13.1mi
13 Feb	Princes parkrun, Liverpool SB	27:29	51.05	5km
7 Feb	Watford Half Marathon	2:31:56	41.59	13.1mi
30 Jan	Mile End parkrun	32:38	42.99	5km
9 Jan	Mile End parkrun	28:18	49.57	5km
2 Jan	Mile End parkrun	33:16	42.17	5km
1 Jan	Oak Hill parkrun	32:27	43.23	5km
1 Jan	Hampstead Heath parkrun	38:49	36.14	5km
2015		Result	WAVA	Distance
12 Dec	Mile End parkrun	29:27	47.50	5km
21 Nov	Mile End parkrun	27:33	50.78	5km
3 Oct	Princes parkrun, Liverpool	28:13	49.58	5km
22 Aug	Princes parkrun, Liverpool	26:34	52.66	5km
25 Jul	Mile End parkrun	27:01	51.78	5km
20 Jun	Mile End parkrun	29:35	47.29	5km
2 May	Mile End parkrun	25:49	54.19	5km
25 Apr	Mile End parkrun PB	25:02	55.88	5km
18 Apr	Mile End parkrun	25:14	55.44	5km
21 Mar	Mile End parkrun	27:48	50.32	5km
7 Mar	Princes parkrun, Liverpool	27:53	50.17	5km
14 Feb	Mile End parkrun	25:57	53.91	5km
7 Feb	Mile End parkrun	27:14	51.37	5km
7 Feb	Merseyvend Halewood 5k Liverpool free monthly race	27:33	50.78	5km
31 Jan	Mile End parkrun	27:17	51.28	5km
17 Jan	Mile End parkrun	27:51	50.23	5km
3 Jan	Princes parkrun, Liverpool	27:17	51.28	5km
1 Jan	Dulwich parkrun	35:32	39.37	5km
1 Jan	Peckham Rye parkrun	28:07	49.76	5km
2013		Result	WAVA	Distance
11 May	Worsley Woods parkrun	28:43	48.52	5km
4 May	Valentines parkrun	30:54	45.09	5km
27 Apr	Valentines Parkrun	29:38	47.01	5km
20 Apr	Worsley Woods parkrun	31:07	44.77	5km
18 Apr	Mobberley Round the Runway PB	55:53	43.65	5.3mi
17 Apr	Hyde village striders 5k	35:28	39.28	5km
14 Apr	Brill Hilly 10k	1:03:25	45.40	10km
11 Apr	Spring Treble Challenge Hanchurch Hilly SB	1:09:29	33.02	5mi
10 Apr	hereford 5k	29:38	47.01	5km
7 Apr	Croydon Half Marathon SB	2:26:17	42.98	13.1mi
6 Apr	Barking Parkrun	30:10	46.18	5km
29 Mar	Folkestone 10 mile SB	1:50:29	42.76	10mi
24 Mar	Thirsk 10	1:57:47	40.11	10mi
17 Mar	Colchester Half Marathon	3:17:02	31.91	13.1mi
16 Mar	Southend parkrun	29:41	46.94	5km
10 Mar	Sheffield Varsity 10k	1:05:28	43.98	10km
9 Mar	Southend Parkrun 5K	32:32	42.82	5km
3 Mar	Roding Valley Half Marathon	3:00:20	34.87	13.1mi
2 Mar	Southend parkrun	32:02	43.49	5km
24 Feb	Wrap Up & Run 10K Milton Keynes SB	1:03:12	45.56	10km
17 Feb	hardwick x-stream 6m PB	1:27:17	31.81	6mi
9 Feb	Valentines parkrun	32:49	42.45	5km
13 Jan	Garstang 10K	1:08:02	42.32	10km
12 Jan	southend parkrun			5km
5 Jan	Leeds parkrun SB	27:29	50.69	5km
2012		Result	WAVA	Distance
30 Dec	pednor 10	1:53:30	41.62	10mi
1 Dec	Southend parkrun	27:46	50.11	5km
18 Nov	Leeds Abbey Dash PB	59:08	48.66	10km
11 Nov	Stebbing 10 PB	1:39:13	47.58	10mi
21 Oct	Leigh-on-Sea 10K	1:00:06	47.87	10km
20 Oct	Southend parkrun	26:45	52.01	5km
13 Oct	Southend parkrun	28:32	48.76	5km
7 Oct	Southend Classic 10k	59:10	48.63	10km
30 Sep	Horsforth 10K	1:07:33	42.59	10km
23 Sep	Kirkstall Abbey 7	1:06:45	46.56	6.7mi
16 Sep	Clavering 10k	1:30:00	31.97	10km
15 Sep	Valentines Parkrun	30:58	44.93	5km
19 Aug	Birchwood 10k	1:07:25	42.68	10km
4 Aug	Leeds parkrun SB	26:45	52.01	5km
2 Aug	Manchester 5k Sizzler (3)	27:56	49.81	5km
26 Jul	Clacton 5km	27:40	50.29	5km
25 Jul	Gatton 10k			10km
21 Jul	Worsley Woods parkrun	30:06	46.23	5km
19 Jul	Manchester 5k Sizzler (2)	30:04	46.28	5km
12 Jul	wizard 5 SB	57:22	39.97	5mi
4 Jul	Forest Park Ladies 5K	37:41	36.92	5km
24 Jun	City of Manchester 10K	1:03:30	45.31	10km
10 May	Mobberley 'Round the Runway' SB	1:00:04	40.58	5.3mi
2 May	Buxworth 5	58:51	38.96	5mi
2011		Result	WAVA	Distance
30 May	Hatfield Broad Oak 10K Road Race SB	1:04:58	44.28	10km
2 May	Hildenborough 5 PB	54:20	42.18	5mi
1 May	Goudhurst 10K	1:12:29	39.69	10km
10 Apr	Newham Classic 10k	1:07:57	42.34	10km
27 Feb	Roding Valley Half Marathon SB	2:47:53	37.42	13.1mi
6 Feb	Dewsbury 10k	1:13:51	38.95	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total

Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23
-	-	-	-	-	-	-
Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30
-	-	-	-	-	-	-
Mon 31st Mar Mar 31	Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6
-	-	-	-	-	-	-
Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13
-	-	-	-	-	-	-

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