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Mon 7th Apr 2025 at 12:50pm by Cheeky’s Dad

Walk > General
  • Time
    38:07
  • Miles
    1.95
  • Min/mi
    19:33
  • Stride(cm)
    77
  • Cals
    234
  • Cadence
    106
  • BPM
    104
  • %MHR
    61.8
  • B/mi
    2029
  • Asc(m)
    24
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 18:01(18:01/mi) 103/123bpm [1856b/mi] 114cal 53/58rpm
2) 0.95mi - 20:05(21:12/mi) 105/123bpm [2227b/mi] 120cal 42/71rpm
18:01 20:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 16:21 104 96-107 1700 104 98-110 0/2
0.13 2:10 1:09 18:17 107 102-111 1957 111 106-112 0/3
0.19 3:20 1:10 18:39 99 95-102 1847 111 110-112 0/4
0.25 4:26 1:06 17:38 99 95-103 1746 111 110-114 0/1
0.31 5:29 1:03 16:42 98 92-103 1636 111 108-114 2/0
0.38 6:37 1:09 18:16 102 100-104 1864 111 110-112 0/3
0.44 7:41 1:04 17:00 97 93-101 1648 113 112-114 0/4
0.50 8:43 1:02 16:29 98 95-100 1615 113 110-116 0/4
0.56 9:46 1:03 16:50 99 96-102 1667 112 110-114 0/4
0.63 10:48 1:02 16:31 98 94-100 1619 113 112-114 0/0
0.69 11:52 1:04 17:03 101 97-104 1722 112 110-114 1/0
0.75 12:56 1:05 17:15 101 98-104 1743 111 110-112 1/0
0.81 14:10 1:14 19:37 102 98-105 2001 109 104-112 1/0
0.88 15:17 1:07 17:58 102 100-105 1832 106 104-108 5/0
0.94 16:40 1:23 22:03 110 102-119 2425 99 96-102 6/0
1.00 18:01 1:21 21:30 121 118-123 2601 99 96-106 3/0
1.06 19:20 1:19 21:05 119 114-123 2509 102 100-104 0/1
1.13 20:34 1:15 19:56 107 101-115 2134 101 98-106 1/0
1.19 21:49 1:15 19:54 104 102-107 2069 101 98-104 0/1
1.25 23:51 2:02 32:29 97 87-105 3150 102 92-142 0/0
1.31 25:05 1:14 19:52 103 98-107 2046 104 100-106 1/1
1.38 26:18 1:13 19:28 99 95-104 1927 103 102-104 0/0
1.44 27:28 1:10 18:40 99 94-104 1848 104 102-106 1/1
1.50 28:42 1:14 19:45 96 93-99 1897 104 102-106 1/0
1.56 29:51 1:09 18:25 102 96-106 1878 105 100-110 1/2
1.63 31:01 1:10 18:37 106 100-115 1973 106 102-108 2/0
1.69 32:11 1:09 18:32 115 112-118 2131 107 104-108 3/0
1.75 33:21 1:10 18:44 113 111-115 2116 105 100-110 2/0
1.81 34:32 1:11 18:58 108 104-114 2048 104 100-106 1/2
1.88 35:49 1:17 20:37 104 100-111 2143 103 100-108 1/0
1.94 37:07 1:17 20:37 105 100-108 2165 - 1/0
1.95 38:07 1:00 1:40:51 92 83-103 9278 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.9% 19:44

  • Cadence Distribution

    106 avge / 142 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 55 14:45 More
    200m 2:03 16:26 More
    400m 4:09 16:40 More
    800m 8:26 16:59 More
    1km 10:38 17:06 More
    Mile 17:57 17:57 More
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