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Thu 3rd Apr 2025 at 10:28am by Cheeky’s Dad

Walk > Dog Walking
  • Time
    1:01:33
  • Miles
    2.44
  • Min/mi
    25:14
  • Stride(cm)
    65
  • Cals
    386
  • Cadence
    98
  • BPM
    102
  • %MHR
    60.5
  • B/mi
    2563
  • Asc(m)
    120
  • Hillscore
    12
  • Surface
    Trail

Notes & Comments

1) 1mi - 28:16(28:16/mi) 110/133bpm [3109b/mi] 226cal 37/73rpm
2) 1mi - 21:28(21:28/mi) 93/108bpm [1996b/mi] 94cal 49/55rpm
3) 0.44mi - 11:50(27:13/mi) 102/122bpm [2775b/mi] 66cal 34/108rpm
28:16 21:28 11:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:01 4:01 32:11 107 86-121 3443 94 84-108 13/2
0.25 8:57 4:56 39:26 108 96-119 4258 95 90-100 18/1
0.38 13:40 4:43 37:42 117 107-132 4411 94 88-146 10/0
0.50 16:49 3:09 25:12 115 105-126 2898 94 88-98 18/1
0.63 19:37 2:49 22:29 104 94-113 2338 98 94-100 14/0
0.75 22:24 2:47 22:13 108 102-117 2399 96 92-100 7/1
0.88 25:20 2:56 23:27 106 96-111 2486 93 86-98 11/1
1.00 28:16 2:56 23:30 107 102-113 2514 91 88-96 12/0
1.13 31:08 2:51 22:51 104 98-108 2377 94 92-98 11/0
1.25 33:50 2:42 21:37 99 94-106 2139 97 92-102 3/9
1.38 36:32 2:42 21:37 91 83-99 1967 99 94-104 0/10
1.50 39:12 2:41 21:25 92 86-103 1971 99 94-104 0/10
1.63 41:45 2:33 20:23 90 82-98 1834 103 98-106 0/9
1.75 44:21 2:36 20:45 82 73-90 1701 100 96-104 1/8
1.88 46:58 2:37 20:54 91 82-97 1902 100 96-104 0/11
2.00 49:44 2:46 22:09 89 84-96 1972 103 98-110 0/25
2.13 52:17 2:33 20:24 96 92-102 1958 104 98-106 1/21
2.25 54:51 2:34 20:33 96 91-100 1973 105 100-108 0/16
2.38 59:09 4:18 34:26 105 92-122 3615 106 100-142 10/3
2.44 1:01:35 2:26 40:31 110 104-117 4457 100 100-100 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    110 6.2% 27:27
    11 6.7% 42:05

  • Cadence Distribution

    98 avge / 146 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:12 19:23 More
    200m 2:29 19:56 More
    400m 5:01 20:09 More
    800m 10:21 20:50 More
    1km 12:58 20:53 More
    Mile 20:58 20:58 More
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