Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 30th Mar 2025 at 6:14pm by Cheeky’s Dad

Run > Long Run
  • Time
    1:48:34
  • Miles
    10.51
  • Min/mi
    10:20
  • Pacing
    80.6%
  • WAVA
    51.34
  • Stride(cm)
    100
  • Cals
    1403
  • Cadence
    156
  • BPM
    145
  • %MHR
    86.4
  • B/mi
    1500
  • Asc(m)
    284
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

1) 1mi - 9:17(9:17/mi) 119/139bpm [1105b/mi] 93cal
2) 1mi - 9:35(9:35/mi) 139/150bpm [1331b/mi] 128cal
3) 1mi - 9:46(9:46/mi) 146/160bpm [1425b/mi] 136cal
4) 1mi - 10:14(10:14/mi) 152/167bpm [1557b/mi] 135cal
5) 1mi - 10:10(10:10/mi) 159/169bpm [1617b/mi] 143cal
6) 1mi - 9:40(9:40/mi) 139/156bpm [1344b/mi] 122cal
7) 1mi - 9:33(9:33/mi) 143/152bpm [1365b/mi] 115cal
8) 1mi - 12:47(12:47/mi) 148/158bpm [1892b/mi] 163cal
9) 1mi - 10:54(10:54/mi) 154/161bpm [1679b/mi] 143cal
10) 1mi - 9:57(9:57/mi) 154/164bpm [1533b/mi] 133cal
11) 0.51mi - 6:41(13:15/mi) 159/172bpm [2106b/mi] 92cal
9:17 9:35 9:46 10:14 10:10 9:40 9:33 12:47 10:54 9:57 6:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:07 5:07 +36 10:13 108 63-133 1104 156 82-164 0/56
1.00 9:52 4:46 9:31 129 122-138 1228 158 154-160 6/33
1.50 14:46 4:54 9:47 139 129-145 1360 159 156-164 8/11
2.00 19:27 4:41 9:22 140 131-150 1311 159 156-162 11/6
2.50 24:13 4:47 9:33 145 135-155 1386 159 156-164 17/2
3.00 29:16 5:02 +3 10:05 148 137-159 1492 159 154-164 20/4
3.50 34:07 4:51 9:42 152 145-159 1474 158 154-162 14/7
4.00 39:30 5:24 10:47 154 145-167 1662 157 154-160 25/3
4.50 44:41 5:11 10:22 161 153-169 1669 158 154-162 21/7
5.00 49:40 4:59 9:58 157 151-163 1564 157 150-160 0/27
5.50 55:20 5:40 +52 11:20 143 98-156 1621 159 154-170 4/22
6.00 1:00:12 4:52 9:43 136 118-146 1322 160 156-164 7/12
6.50 1:04:57 4:45 9:30 141 135-148 1340 158 154-162 5/18
7.00 1:09:45 4:47 9:35 144 137-152 1380 159 156-162 34/6
7.50 1:15:56 6:11 12:22 150 142-158 1855 153 144-160 31/2
8.00 1:22:37 6:41 +5 13:22 147 139-155 1964 153 106-160 32/12
8.50 1:28:08 5:31 11:02 153 146-159 1689 155 148-160 27/4
9.00 1:33:31 5:23 10:46 155 151-161 1669 157 152-162 4/18
9.50 1:38:34 5:03 10:06 159 152-164 1606 157 152-162 1/65
10.00 1:43:28 4:54 9:48 148 141-158 1450 153 150-158 10/52
10.50 1:50:04 6:36 13:13 159 149-172 2100 152 144-158 37/5
10.51 1:50:10 6 19:00 149 149-149 2832 154 154-154 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    95 6.3% 13:17
    46 6.6% 13:32
    45 3.5% 10:47
    27 3.9% 11:27
    25 2.0% 9:40
    12 1.7% 10:15

  • Cadence Distribution

    156 avge / 170 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.5 156 10.3 1:45:12 10:18
    Walk 3.6 142 0.2 3:57 20:40
    Still 0.1 - - 4 -
    Pause 0.9 - - 57 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 24 6:25 48.56% More
    200m 56 7:29 44.88% More
    400m 1:59 7:58 44.23% More
    800m 4:18 8:40 48.49% More
    1km 5:35 8:59 49.32% More
    Mile 9:12 9:12 51.85% More
    5k 29:37 9:32 53.12% More
    5 miles 48:59 9:48 52.52% More
    10k 1:01:30 9:54 52.29% More
    10 miles 1:42:54 10:17 51.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:58 8:58 53.21
    5km 29:50 9:36 52.75
    5M 49:24 9:53 52.07
    10km 1:02:12 10:01 51.69
    10M 1:42:59 10:18 51.35
    Half 2:17:07 10:28 50.95
    20M 3:34:44 10:44 50.97
    Mara 4:45:53 10:55 51.24
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,243 Fetchies!
Already a Fetchie? Sign in here