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Wed 2nd Apr 2025 at 7:10pm by Cheeky’s Dad

Run > Recovery Run
  • breezy
  • Time
    58:04
  • Miles
    5.80
  • Min/mi
    10:01
  • Pacing
    90.5%
  • WAVA
    51.64
  • Stride(cm)
    102
  • Cals
    694
  • Cadence
    158
  • BPM
    126
  • %MHR
    75.2
  • B/mi
    1265
  • Asc(m)
    94
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:13(9:13/mi) 116/130bpm [1070b/mi] 96cal
2) 1mi - 10:04(10:04/mi) 129/141bpm [1299b/mi] 129cal
3) 1mi - 9:59(9:59/mi) 129/141bpm [1289b/mi] 130cal
4) 1mi - 9:50(9:50/mi) 125/135bpm [1229b/mi] 102cal
5) 1mi - 10:06(10:06/mi) 129/140bpm [1303b/mi] 124cal
6) 0.8mi - 8:52(11:04/mi) 136/147bpm [1504b/mi] 113cal
9:13 10:04 9:59 9:50 10:06 8:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:34 99 77-115 849 156 154-162 0/23
0.50 4:33 2:25 9:38 118 113-122 1137 156 152-162 0/32
0.75 6:46 2:13 8:51 122 118-128 1080 157 154-160 2/14
1.00 9:13 2:27 9:47 124 117-130 1214 157 156-158 0/17
1.25 11:45 2:32 10:08 125 123-130 1267 157 156-160 3/9
1.50 14:17 2:33 10:10 127 117-136 1291 157 154-158 5/5
1.75 16:43 2:26 9:42 130 126-137 1261 158 156-160 5/2
2.00 19:18 2:35 10:20 135 128-141 1395 159 156-160 3/6
2.25 21:45 2:27 9:48 134 124-139 1314 158 156-160 7/5
2.50 24:20 2:35 10:19 126 120-132 1299 159 158-160 11/0
2.75 26:49 2:29 9:58 126 124-130 1256 158 156-162 6/2
3.00 29:17 2:28 9:54 131 126-136 1296 158 154-162 9/3
3.25 31:55 2:38 10:31 126 116-132 1325 158 148-160 6/3
3.50 34:15 2:19 9:17 123 119-127 1142 159 156-162 3/11
3.75 36:45 2:31 10:03 125 121-135 1257 159 156-160 2/9
4.00 39:07 2:22 9:27 123 120-126 1162 158 156-160 0/11
4.25 41:34 2:27 9:47 123 118-127 1203 158 154-162 4/10
4.50 44:08 2:34 10:17 131 120-136 1347 158 156-160 6/3
4.75 46:46 2:38 10:32 133 129-138 1402 158 156-160 2/9
5.00 49:13 2:27 9:48 127 123-130 1244 159 156-162 4/5
5.25 51:46 2:33 10:12 134 124-142 1366 159 156-162 7/4
5.50 54:19 2:33 10:11 137 134-142 1396 159 156-162 19/0
5.75 57:30 3:11 12:44 138 131-147 1757 156 152-162 13/2
5.80 58:05 35 11:27 142 140-143 1625 157 156-158 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 7.6% 12:41
    12 2.0% 10:14
    11 2.0% 9:54

  • Cadence Distribution

    158 avge / 162 max Stride Length: 102cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 23 6:10 50.60% More
    200m 55 7:19 45.86% More
    400m 2:02 8:10 43.09% More
    800m 4:18 8:40 48.45% More
    1km 5:29 8:49 50.23% More
    Mile 9:13 9:13 51.79% More
    5k 30:25 9:47 51.74% More
    5 miles 49:13 9:51 52.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:01 9:01 52.92
    5km 29:58 9:39 52.51
    5M 49:37 9:55 51.84
    10km 1:02:28 10:03 51.47
    10M 1:43:26 10:21 51.13
    Half 2:17:43 10:31 50.72
    20M 3:35:40 10:47 50.75
    Mara 4:47:08 10:58 51.02
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