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Thu 3rd Apr 2025 at 11:05am by kev-eats-owt

Run > General
  • windy
  • Time
    59:04
  • Miles
    6.20
  • Min/mi
    9:32
  • Pacing
    75.6%
  • WAVA
    56.92
  • Stride(cm)
    95
  • Cals
    726
  • Watts
    301
  • Cadence
    178
  • BPM
    135
  • %MHR
    86.3
  • B/mi
    1283
  • Asc(m)
    52
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:16(6:16/km) 106/117bpm [664b/km] 66cal 262/310W
2) 0.6km - 3:44(6:12/km) 113/118bpm [700b/km] 41cal 265/324W
3) 1km - 4:58(4:58/km) 135/144bpm [670b/km] 67cal 327/396W
4) 1km - 4:46(4:46/km) 144/152bpm [687b/km] 67cal 341/374W
5) 1km - 5:10(5:10/km) 150/154bpm [776b/km] 74cal 357/434W
6) 0.02km - 6(5:04/km) 150/150bpm [759b/km] 1cal 350/363W
7) 0.66km - 5:00(7:35/km) 129/150bpm [979b/km] 55cal 216/386W
8) 1km - 5:06(5:06/km) 141/151bpm [719b/km] 71cal 363/465W
9) 1km - 4:55(4:55/km) 153/156bpm [752b/km] 72cal 335/435W
10) 1km - 4:54(4:54/km) 157/159bpm [770b/km] 74cal 351/477W
11) 0.02km - 5(5:14/km) 157/157bpm [821b/km] 1cal 390/393W
12) 1km - 8:41(8:41/km) 131/158bpm [1138b/km] 84cal 186/389W
13) 0.19km - 1:19(6:48/km) 131/136bpm [892b/km] 15cal 250/291W
14) 0.5km - 4:04(8:12/km) 126/134bpm [1033b/km] 38cal 213/306W
6:16 3:44 4:58 4:46 5:10 6 5:00 5:06 4:55 4:54 5 8:41 1:19 4:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:11 6:11 9:58 106 53-117 1056 175 0-194 262 0-310 8/18
1.00 9:56 3:44 9:59 112 108-118 1119 169 0-188 265 0-324 2/11
1.62 14:53 4:57 7:59 135 118-144 1078 189 182-198 327 277-396 5/10
2.24 19:39 4:46 7:41 144 138-152 1106 189 186-194 341 327-374 6/3
2.86 24:49 5:10 8:19 150 143-154 1249 184 92-190 357 202-434 11/10
2.87 24:54 5 8:11 150 150-151 1227 185 184-186 344 337-356 0/0
3.27 29:52 4:58 12:12 129 115-150 1574 133 0-184 217 0-367 11/12
3.90 34:59 5:06 8:14 141 113-151 1160 187 174-194 363 279-465 11/13
4.52 40:00 5:02 +1 8:07 152 142-156 1233 185 0-194 335 0-413 9/9
5.14 44:55 4:54 7:54 157 155-159 1241 185 94-194 352 142-477 11/12
5.14 44:59 4 7:35 157 156-157 1190 186 186-186 385 383-388 0/0
5.76 53:39 8:41 13:59 131 116-158 1832 129 0-186 187 0-393 23/6
5.88 54:54 1:15 10:31 130 123-136 1366 171 0-186 253 0-291 1/1
6.19 58:54 4:00 13:01 127 109-135 1653 152 0-190 220 0-306 8/3
6.20 59:04 10 +1 31:16 109 108-109 3408 68 0-128 69 0-134 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.5% 13:08

  • Cadence Distribution

    178 avge / 198 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.5 184 5.9 52:58 9:01
    Walk 9.8 114 0.3 5:49 17:49
    Still 0.5 - - 17 -
    Pause 0.2 - - 8 -

  • Power Distribution

    301W (477 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 47.90% More
    800m 3:48 7:38 57.16% More
    1km 4:45 7:39 60.32% More
    Mile 7:45 7:45 64.71% More
    5k 26:42 8:36 61.58% More
    5 miles 43:28 8:42 61.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 61.46
    5km 27:55 8:59 58.90
    5M 46:47 9:21 57.56
    10km 59:12 9:32 56.91
    10M 1:39:11 9:55 55.94
    Half 2:12:55 10:09 55.18
    20M 3:30:18 10:31 54.73
    Mara 4:41:50 10:45 54.71

Bespoke Fields

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BP
Note

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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