-
Races
15 -
Miles
22533 -
Miles
1593 -
WAVA
70.00% -
10k
46:47 -
10M
1:24:38 -
Half
1:47:48 -
Mara
3:58:24
| About Me | |
|---|---|
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A late fifties happy plodder. Two grown up kids, two mongrel dogs, but just the one brilliant wife. Just retired and looking forward to running more miles in a more structured way.
Show More...
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| Random Q&A | See your Q&A |
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How do you pick yourself up when you need to? Talk to my wife, watch sport and stroke the dog |
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| Recent Blogs | |
|---|---|
| Malfunctioning Bra Incident? | Jan 2024 |
| Bring Back the Mud | Jan 2024 |
| Household Cavalry and Motorbikes | Jan 2024 |
| Have you been to Brighouse? | Jan 2024 |
| [Untitled] | Jan 2024 |
| My parkrun |
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| No parkrun selected |
| Recent Training | |||
|---|---|---|---|
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9th May
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General | 1.7mi | 33:14 |
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9th May
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Intervals | 8.1mi | 1:21:38 |
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9th May
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General | 0.2mi | 2:34 |
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9th May
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General | 1.9mi | 32:43 |
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8th May
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Strength | 0mi | 31:00 |
| Planned Races | |
|---|---|
| Pontefract 10k | 19th May |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 7:54 |
| 5k | 25:08 |
| 5mi | 43:58 |
| 10k | 52:33 |
| 10mi | 1:39:00 |
| Recent Pictures | |
|---|---|
| No pictures shared | |
| 2024 Targets | Set your targets |
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| Recent Threads |
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| This user has not joined in with any threads recently |
| Followers (14) |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2016 | 2017 | 2018 | 2019 | 2021 | 2022 | 2023 | 2024 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 8km | 1 | 44:40 58.29 | 44:40
8:59/mi
|
58.29 | |||||||
| 10km | 5 | 1:01:49 50.62 | 46:47 70.00 | 48:55 67.58 | 51:15 65.11 | 46:47
7:32/mi
|
70.00 | ||||
| 10mi | 1 | 1:24:38 62.90 | 1:24:38
8:28/mi
|
62.90 | |||||||
| 13.1mi | 4 | 1:47:48 63.60 | 1:57:51 58.72 | 1:53:21 62.21 | 1:56:05 62.51 | 1:47:48
8:14/mi
|
63.60 | ||||
| 13.1mi | 1 | 1:55:17 62.39 | 1:55:17
8:48/mi
|
62.39 | |||||||
| 26mi | 1 | 3:53:40 61.02 | 3:53:40
8:59/mi
|
61.02 | |||||||
| 26.2mi | 2 | 3:58:24 62.02 | 3:58:24
9:06/mi
|
62.02 |
| Date | Planned Races | Distance | ||
|---|---|---|---|---|
| 19 May | Pontefract 10k Confirmed | 10km | ||
| 2024 | Result | WAVA | Distance | |
| 21 Apr | Brighouse 10k SB | 51:15 | 65.11 | 10km |
| 24 Mar | Wakefield Hospice 10k | 52:30 | 63.56 | 10km |
| 2023 | Result | WAVA | Distance | |
| 12 Feb | Liversedge Half Marathon SB | 1:56:05 | 62.51 | 13.1mi |
| 2022 | Result | WAVA | Distance | |
| 27 Nov | Doncaster 10k SB | 48:55 | 67.58 | 10km |
| 2021 | Result | WAVA | Distance | |
| 28 Nov | Doncaster 10k PB | 46:47 | 70.00 | 10km |
| 22 Aug | Leeds Running Festival PB | 1:55:17 | 62.39 | 13.11mi |
| 6 Aug | Lotherton Hall Trail Race PB | 44:40 | 58.29 | 8km |
| 2019 | Result | WAVA | Distance | |
| 20 Oct | Chelmsford Marathon PB | 3:58:24 | 62.02 | 26.2mi |
| 29 Sep | Pontefract Half Marathon SB | 1:53:21 | 62.21 | 13.1mi |
| 11 Aug | Askern 10 PB | 1:24:38 | 62.90 | 10mi |
| 31 Mar | Conwy Marathon | 4:08:46 | 58.87 | 26.2mi |
| 2018 | Result | WAVA | Distance | |
| 18 Feb | Liversedge Half Marathon SB | 1:57:51 | 58.72 | 13.1mi |
| 2017 | Result | WAVA | Distance | |
| 17 Apr | Ackworth Half Marathon PB | 1:47:48 | 63.60 | 13.1mi |
| 2016 | Result | WAVA | Distance | |
| 25 Sep | Ikano Bank Robin Hood Marathon PB | 3:53:40 | 61.02 | 26mi |
| 23 Jul | Bingley Show 10k SB | 1:01:49 | 50.62 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 87 | 76 | 86 | 71 | 28 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 349 |
| 2024 | 83 | 95 | 85 | 116 | 42 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 422 |
| 2023 | 35 | 30 | 64 | 65 | 66 | 39 | 0 | 66 | 109 | 78 | 80 | 70 | 701 |
| 2023 | 108 | 71 | 59 | 116 | 148 | 66 | 0 | 39 | 39 | 53 | 57 | 74 | 830 |
| 2022 | 0 | 42 | 39 | 0 | 0 | 0 | 0 | 24 | 53 | 54 | 41 | 41 | 295 |
| 2022 | 185 | 110 | 134 | 121 | 140 | 130 | 146 | 43 | 114 | 156 | 139 | 161 | 1580 |
| 2021 | 80 | 77 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 161 |
| 2021 | 180 | 168 | 177 | 191 | 203 | 203 | 220 | 208 | 187 | 179 | 164 | 183 | 2263 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 84 | 88 |
| 2020 | 5 | 62 | 90 | 118 | 144 | 159 | 172 | 181 | 192 | 180 | 187 | 200 | 1690 |
| 2019 | 241 | 205 | 240 | 176 | 198 | 173 | 191 | 168 | 183 | 161 | 131 | 0 | 2066 |
| 2018 | 0 | 0 | 0 | 44 | 82 | 130 | 169 | 194 | 197 | 209 | 212 | 214 | 1451 |
| 2017 | 225 | 213 | 209 | 202 | 187 | 100 | 119 | 119 | 137 | 68 | 0 | 0 | 1579 |
| 2016 | 146 | 145 | 168 | 184 | 199 | 214 | 231 | 203 | 182 | 183 | 207 | 205 | 2266 |
| 2015 | 0 | 9 | 51 | 117 | 112 | 120 | 172 | 171 | 9 | 22 | 84 | 127 | 993 |
| 2014 | 138 | 145 | 191 | 221 | 117 | 0 | 46 | 76 | 137 | 181 | 190 | 158 | 1600 |
| 2013 | 221 | 222 | 209 | 216 | 255 | 258 | 283 | 288 | 247 | 155 | 236 | 165 | 2754 |
| 2012 | 145 | 140 | 188 | 195 | 200 | 190 | 215 | 241 | 189 | 147 | 207 | 210 | 2263 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 91 | 198 | 157 | 156 | 30 | 146 | 777 |
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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0mi,
25:57Cross - Strength  Add a comment
0mi,
24:23Cross - Yoga Add a comment
1.4mi,
26:07Walk - General
1) 1km - 11:40(11:40/km) 73/82bpm [852b/km] 63cal 55/78rpm
2) 1km - 11:24(11:24/km) 70/82bpm [797b/km] 58cal 57/75rpm 3) 0.28km - 3:03(10:58/km) 71/77bpm [779b/km] 18cal 61/73rpm Add a comment
0.6mi,
28:46Walk - General
1) 0.97km - 28:46(29:40/km) 58/72bpm [1721b/km] 68cal 14/107rpm
Add a comment
1.9mi,
36:41Walk - General
1) 1km - 11:08(11:08/km) 77/87bpm [857b/km] 64cal 58/77rpm
2) 1km - 13:03(13:03/km) 75/85bpm [979b/km] 64cal 49/68rpm 3) 1km - 12:11(12:11/km) 70/86bpm [853b/km] 59cal 53/77rpm 4) 0.03km - 19(11:41/km) 71/73bpm [830b/km] 2cal 59/64rpm Add a comment |
0mi,
21:18 Cross - Strength Add a comment
0mi,
29:57Cross - Yoga Add a comment
6.7mi,
1:16:19Run - General
1) 1km - 7:46(7:46/km) 105/129bpm [815b/km] 74cal 229/370W
2) 1km - 7:18(7:18/km) 118/131bpm [861b/km] 77cal 246/358W 3) 1km - 7:14(7:14/km) 117/136bpm [846b/km] 76cal 239/340W 4) 1km - 6:42(6:42/km) 126/137bpm [843b/km] 77cal 272/406W 5) 1km - 6:55(6:55/km) 123/140bpm [851b/km] 77cal 250/431W 6) 1km - 6:53(6:53/km) 133/148bpm [915b/km] 78cal 257/453W 7) 1km - 6:48(6:48/km) 135/148bpm [918b/km] 82cal 257/441W 8) 1km - 6:09(6:09/km) 135/146bpm [831b/km] 75cal 292/413W 9) 1km - 6:43(6:43/km) 134/154bpm [901b/km] 78cal 265/452W 10) 1km - 6:52(6:52/km) 139/151bpm [953b/km] 81cal 272/436W 11) 0.81km - 7:00(8:40/km) 112/125bpm [970b/km] 59cal 187/321W Add a comment
1.9mi,
33:38Walk - General
1) 1km - 10:39(10:39/km) 78/91bpm [831b/km] 64cal 61/74rpm
2) 1km - 12:26(12:26/km) 78/95bpm [970b/km] 64cal 51/69rpm 3) 1km - 10:26(10:26/km) 71/84bpm [740b/km] 59cal 62/75rpm 4) 0.01km - 8(12:00/km) 74/75bpm [889b/km] 1cal 64/65rpm Add a comment |
1.9mi,
34:26 Walk - General
1) 1km - 10:58(10:58/km) 70/78bpm [768b/km] 61cal 57/69rpm
2) 1km - 12:01(12:01/km) 74/84bpm [889b/km] 61cal 53/66rpm 3) 1km - 11:16(11:16/km) 69/78bpm [777b/km] 59cal 57/71rpm 4) 0.02km - 11(12:12/km) 70/71bpm [854b/km] 1cal 27/63rpm Add a comment
0mi,
16:06Cross - Strength Add a comment
0mi,
10:17Cross - Strength Add a comment
0mi,
24:20Cross - Yoga Add a comment
2.1mi,
26:46Run - General
1) 1km - 7:40(7:40/km) 101/117bpm [774b/km] 71cal 231/384W
2) 1km - 7:44(7:44/km) 106/116bpm [820b/km] 71cal 213/350W 3) 1km - 8:44(8:44/km) 96/113bpm [838b/km] 67cal 194/376W 4) 0.32km - 2:38(8:08/km) 104/111bpm [845b/km] 25cal 209/329W Add a comment |
0mi,
31:33 Cross - Strength Add a comment
0mi,
31:03Cross - Yoga Add a comment
2.1mi,
37:59Walk - General
1) 1km - 11:04(11:04/km) 79/88bpm [875b/km] 64cal 60/77rpm
2) 1km - 11:53(11:53/km) 74/89bpm [879b/km] 60cal 55/69rpm 3) 1km - 11:27(11:27/km) 70/85bpm [802b/km] 60cal 56/76rpm 4) 0.3km - 3:35(11:47/km) 70/78bpm [825b/km] 20cal 51/72rpm Add a comment
2.9mi,
39:06Run - General
1) 1km - 8:15(8:15/km) 93/115bpm [767b/km] 71cal 210/359W
2) 1km - 8:44(8:44/km) 104/114bpm [908b/km] 73cal 207/338W 3) 1km - 8:50(8:50/km) 107/120bpm [944b/km] 76cal 188/382W 4) 1km - 8:26(8:26/km) 113/122bpm [952b/km] 78cal 189/337W 5) 0.66km - 4:52(7:25/km) 109/123bpm [808b/km] 50cal 253/347W Add a comment |
6.2mi,
1:18:00 Run - General
1) 1km - 8:01(8:01/km) 104/127bpm [834b/km] 79cal 219/345W
2) 1km - 8:07(8:07/km) 113/122bpm [918b/km] 76cal 215/352W 3) 1km - 7:44(7:44/km) 110/118bpm [850b/km] 72cal 228/304W 4) 1km - 7:22(7:22/km) 111/120bpm [817b/km] 74cal 228/326W 5) 1km - 8:48(8:48/km) 116/128bpm [1021b/km] 85cal 176/363W 6) 1km - 7:36(7:36/km) 114/124bpm [867b/km] 74cal 225/417W 7) 1km - 6:54(6:54/km) 113/122bpm [780b/km] 70cal 251/382W 8) 1km - 6:46(6:46/km) 124/140bpm [840b/km] 74cal 269/451W 9) 1km - 8:52(8:52/km) 122/139bpm [1081b/km] 87cal 228/409W 10) 1km - 7:49(7:49/km) 113/124bpm [884b/km] 75cal 220/363W Add a comment |
0mi,
31:26 Cross - Strength Add a comment
0mi,
25:38Cross - Yoga Add a comment
2.1mi,
35:46Walk - General
1) 1km - 10:24(10:24/km) 77/89bpm [800b/km] 63cal 63/84rpm
2) 1km - 10:32(10:32/km) 72/89bpm [759b/km] 59cal 62/67rpm 3) 1km - 11:01(11:01/km) 74/86bpm [815b/km] 61cal 56/73rpm 4) 0.31km - 3:50(12:13/km) 70/79bpm [856b/km] 21cal 49/71rpm Add a comment
1.9mi,
34:04Walk - General
1) 1km - 11:00(11:00/km) 74/90bpm [815b/km] 63cal 59/82rpm
2) 1km - 12:03(12:03/km) 77/85bpm [928b/km] 62cal 55/67rpm 3) 0.91km - 9:34(10:30/km) 72/83bpm [756b/km] 54cal 64/81rpm 4) 0.11km - 1:26(12:42/km) 74/77bpm [940b/km] 8cal 45/71rpm Add a comment |
0mi,
34:23 Cross - Yoga Add a comment
2.1mi,
39:08Walk - General
1) 1km - 11:07(11:07/km) 95/110bpm [1057b/km] 71cal 58/80rpm
2) 1km - 11:02(11:02/km) 81/95bpm [894b/km] 61cal 60/69rpm 3) 1km - 10:38(10:38/km) 78/97bpm [829b/km] 63cal 57/74rpm 4) 0.35km - 6:20(18:12/km) 79/101bpm [1438b/km] 29cal 30/75rpm Add a comment
3.9mi,
49:54Run - Fartleks
1) 1km - 7:28(7:28/km) 101/122bpm [755b/km] 72cal 233/353W
2) 1km - 7:05(7:05/km) 107/121bpm [758b/km] 67cal 231/367W 3) 1km - 7:29(7:29/km) 119/134bpm [891b/km] 79cal 252/432W 4) 1km - 9:19(9:19/km) 114/133bpm [1062b/km] 81cal 160/392W 5) 1km - 8:42(8:42/km) 118/129bpm [1027b/km] 82cal 194/414W 6) 1km - 7:26(7:26/km) 124/135bpm [921b/km] 82cal 233/380W 7) 0.29km - 2:25(8:20/km) 129/137bpm [1076b/km] 27cal 216/323W Add a comment |
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
|
|
0mi,
22:00 Cross - Yoga Add a comment
2.1mi,
37:59Walk - General
1) 1km - 10:56(10:56/km) 80/96bpm [875b/km] 65cal 59/86rpm
2) 1km - 11:27(11:27/km) 68/76bpm [778b/km] 58cal 57/66rpm 3) 1km - 12:15(12:15/km) 69/85bpm [845b/km] 60cal 49/73rpm 4) 0.31km - 3:21(10:39/km) 70/81bpm [746b/km] 20cal 61/76rpm Add a comment
0.6mi,
14:30Walk - General
1) 0.92km - 14:30(15:45/km) 60/74bpm [945b/km] 58cal 35/71rpm
Add a comment
1.8mi,
34:11Walk - General
1) 1km - 10:56(10:56/km) 74/87bpm [810b/km] 63cal 59/83rpm
2) 1km - 12:40(12:40/km) 72/83bpm [912b/km] 61cal 52/67rpm 3) 0.94km - 10:34(11:17/km) 71/88bpm [801b/km] 57cal 56/80rpm Add a comment |
2.1mi,
27:45 Run - Strides
1) 1km - 8:04(8:04/km) 96/112bpm [774b/km] 70cal 209/348W
2) 1km - 8:47(8:47/km) 91/112bpm [799b/km] 67cal 182/431W 3) 1km - 8:23(8:23/km) 105/113bpm [879b/km] 73cal 197/374W 4) 0.32km - 2:32(8:00/km) 108/114bpm [865b/km] 24cal 234/340W Add a comment
1.9mi,
33:51Walk - General
1) 1km - 11:07(11:07/km) 74/91bpm [822b/km] 63cal 58/81rpm
2) 1km - 12:30(12:30/km) 75/85bpm [937b/km] 64cal 51/70rpm 3) 1km - 10:03(10:03/km) 71/77bpm [714b/km] 59cal 65/78rpm 4) 0.02km - 11(12:05/km) 75/76bpm [906b/km] 1cal 70/72rpm Add a comment |
0.7mi,
8:54 Run - Warm Up
1) 1km - 8:47(8:47/km) 111/127bpm [976b/km] 79cal 96/382W
2) 0.08km - 6(1:13/km) 89/89bpm [108b/km] 1cal Add a comment
6.2mi,
51:15Run - Race
1) 1km - 5:04(5:04/km) 129/141bpm [653b/km] 63cal 354/473W
2) 1km - 5:04(5:04/km) 143/147bpm [726b/km] 69cal 344/418W 3) 1km - 4:59(4:59/km) 146/150bpm [728b/km] 69cal 354/377W 4) 1km - 5:03(5:03/km) 147/153bpm [741b/km] 70cal 347/362W 5) 1km - 5:05(5:05/km) 155/157bpm [788b/km] 74cal 356/394W 6) 1km - 5:26(5:26/km) 156/159bpm [848b/km] 80cal 345/463W 7) 1km - 5:08(5:08/km) 159/161bpm [815b/km] 78cal 348/423W 8) 1km - 5:25(5:25/km) 159/161bpm [860b/km] 81cal 348/430W 9) 1km - 4:54(4:54/km) 159/161bpm [779b/km] 74cal 313/351W 10) 1km - 5:05(5:05/km) 158/163bpm [804b/km] 77cal 337/410W 11) 0.01km - 2(4:08/km) 140/142bpm [578b/km] 1cal 351/353W 21st Apr 2024, 12:59pm
Night-owl wrote: Well done great running 21st Apr 2024, 3:14pm
kev-eats-owt wrote: Thanks, second 5k hillier than first! Add a comment
1.1mi,
15:26Run - General
1) 1km - 7:36(7:36/km) 107/126bpm [813b/km] 74cal 214/454W
2) 0.82km - 7:50(9:31/km) 118/126bpm [1123b/km] 82cal 194/381W Add a comment
1.9mi,
32:39Walk - General
1) 1km - 10:17(10:17/km) 96/116bpm [988b/km] 70cal 62/81rpm
2) 1km - 11:30(11:30/km) 76/89bpm [874b/km] 62cal 59/70rpm 3) 1km - 10:46(10:46/km) 80/101bpm [862b/km] 61cal 59/81rpm 4) 0km - 6(19:08/km) 100/100bpm [1914b/km] 1cal Add a comment |
0mi,
33:10 Cross - Yoga Add a comment
2.1mi,
36:48Walk - General
1) 1km - 10:45(10:45/km) 62/79bpm [667b/km] 62cal 60/80rpm
2) 1km - 11:43(11:43/km) 64/81bpm [749b/km] 58cal 54/68rpm 3) 1km - 11:13(11:13/km) 70/81bpm [785b/km] 59cal 56/75rpm 4) 0.29km - 3:07(10:35/km) 68/82bpm [720b/km] 20cal 61/72rpm Add a comment
1.7mi,
31:39Walk - General
1) 1km - 11:41(11:41/km) 76/108bpm [887b/km] 66cal 59/76rpm
2) 1km - 11:57(11:57/km) 71/79bpm [849b/km] 60cal 58/66rpm 3) 0.67km - 8:02(11:59/km) 85/116bpm [1018b/km] 48cal 54/77rpm Add a comment |
0mi,
30:45 Cross - Strength Add a comment
0mi,
28:09Cross - Yoga Add a comment
1.9mi,
33:40Walk - General
1) 1km - 10:08(10:08/km) 91/103bpm [923b/km] 65cal 63/82rpm
2) 1km - 11:26(11:26/km) 82/96bpm [937b/km] 62cal 57/67rpm 3) 1km - 10:57(10:57/km) 74/97bpm [811b/km] 60cal 57/76rpm 4) 0.11km - 1:09(10:33/km) 68/74bpm [717b/km] 7cal 60/76rpm Add a comment
3.9mi,
53:39Run - General
1) 1km - 7:48(7:48/km) 93/115bpm [726b/km] 67cal 218/345W
2) 1km - 8:52(8:52/km) 100/115bpm [887b/km] 72cal 171/346W 3) 1km - 8:25(8:25/km) 113/128bpm [952b/km] 80cal 210/379W 4) 1km - 9:37(9:37/km) 106/126bpm [1019b/km] 76cal 164/431W 5) 1km - 8:55(8:55/km) 113/121bpm [1007b/km] 80cal 212/425W 6) 1km - 7:42(7:42/km) 119/128bpm [916b/km] 80cal 227/367W 7) 0.31km - 2:21(7:33/km) 118/132bpm [891b/km] 25cal 245/370W Add a comment |
0mi,
25:56 Cross - Strength Add a comment
0mi,
17:31Cross - Yoga Add a comment
2.2mi,
50:31Walk - General
1) 1km - 12:37(12:37/km) 71/87bpm [895b/km] 64cal 48/79rpm
2) 1km - 10:35(10:35/km) 75/88bpm [794b/km] 61cal 61/68rpm 3) 1km - 11:11(11:11/km) 78/90bpm [873b/km] 61cal 55/79rpm 4) 0.59km - 16:08(27:29/km) 59/85bpm [1622b/km] 40cal 14/74rpm Add a comment
1.9mi,
32:59Walk - General
1) 1km - 11:08(11:08/km) 75/98bpm [835b/km] 62cal 57/80rpm
2) 1km - 11:28(11:28/km) 74/84bpm [849b/km] 61cal 58/67rpm 3) 1km - 10:13(10:13/km) 94/108bpm [961b/km] 63cal 63/80rpm 4) 0.01km - 10(12:38/km) 101/101bpm [1277b/km] 1cal 65/68rpm Add a comment |
0mi,
21:21 Cross - Yoga Add a comment
2mi,
38:16Walk - General
1) 1km - 12:28(12:28/km) 68/88bpm [847b/km] 61cal 46/72rpm
2) 1km - 13:11(13:11/km) 77/97bpm [1015b/km] 68cal 46/72rpm 3) 1km - 9:47(9:47/km) 78/90bpm [763b/km] 62cal 65/72rpm 4) 0.25km - 2:50(11:12/km) 73/80bpm [817b/km] 16cal 53/69rpm Add a comment
6.4mi,
1:08:01Run - General
1) 1km - 7:32(7:32/km) 96/118bpm [724b/km] 67cal 221/354W
2) 1km - 7:17(7:17/km) 118/126bpm [860b/km] 78cal 232/355W 3) 1km - 6:48(6:48/km) 115/121bpm [781b/km] 73cal 247/319W 4) 1km - 6:04(6:04/km) 121/125bpm [734b/km] 69cal 280/311W 5) 1km - 5:31(5:31/km) 130/134bpm [717b/km] 68cal 303/323W 6) 1km - 6:23(6:23/km) 129/140bpm [824b/km] 76cal 250/380W 7) 1km - 5:35(5:35/km) 134/139bpm [749b/km] 70cal 302/326W 8) 1km - 5:41(5:41/km) 138/141bpm [785b/km] 73cal 301/347W 9) 1km - 6:52(6:52/km) 132/138bpm [906b/km] 80cal 247/380W 10) 1km - 8:44(8:44/km) 119/135bpm [1039b/km] 82cal 194/375W 11) 0.21km - 1:33(7:18/km) 129/133bpm [941b/km] 17cal 249/281W Add a comment |
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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0.7mi,
14:37 Walk - General
1) 1km - 11:15(11:15/km) 74/89bpm [833b/km] 61cal 60/70rpm
2) 0.14km - 3:21(23:55/km) 69/74bpm [1650b/km] 13cal 18/67rpm Add a comment
0mi,
20:41Cross - Strength Add a comment
0mi,
29:00Cross - Yoga Add a comment
2.1mi,
36:39Walk - General
1) 1km - 10:55(10:55/km) 75/89bpm [819b/km] 63cal 56/80rpm
2) 1km - 11:18(11:18/km) 71/86bpm [803b/km] 60cal 57/66rpm 3) 1km - 10:58(10:58/km) 71/88bpm [779b/km] 59cal 58/73rpm 4) 0.33km - 3:27(10:35/km) 69/78bpm [731b/km] 20cal 59/77rpm Add a comment
0.7mi,
19:53Walk - General
1) 1km - 18:28(18:28/km) 61/78bpm [1127b/km] 65cal 30/102rpm
2) 0.1km - 1:25(13:40/km) 65/67bpm [888b/km] 8cal 49/66rpm Add a comment
1.9mi,
31:57Walk - General
1) 1km - 9:52(9:52/km) 80/92bpm [790b/km] 63cal 65/82rpm
2) 1km - 11:48(11:48/km) 72/84bpm [850b/km] 60cal 56/70rpm 3) 1km - 10:00(10:00/km) 80/101bpm [801b/km] 60cal 65/82rpm 4) 0.02km - 15(10:12/km) 82/84bpm [836b/km] 2cal 67/69rpm Add a comment |
7.1mi,
1:20:17 Run - General
1) 1km - 7:05(7:05/km) 110/123bpm [779b/km] 72cal 235/356W
2) 1km - 6:24(6:24/km) 118/124bpm [756b/km] 69cal 241/393W 3) 1km - 6:43(6:43/km) 119/127bpm [799b/km] 75cal 249/316W 4) 1km - 6:45(6:45/km) 126/134bpm [851b/km] 79cal 235/329W 5) 1km - 7:11(7:11/km) 114/134bpm [819b/km] 76cal 235/369W 6) 1km - 5:52(5:52/km) 122/132bpm [717b/km] 67cal 288/426W 7) 1km - 7:29(7:29/km) 123/134bpm [921b/km] 80cal 232/457W 8) 1km - 6:35(6:35/km) 124/136bpm [816b/km] 74cal 271/416W 9) 1km - 7:30(7:30/km) 127/139bpm [952b/km] 79cal 223/379W 10) 1km - 6:44(6:44/km) 130/144bpm [874b/km] 74cal 245/422W 11) 1km - 7:34(7:34/km) 122/132bpm [923b/km] 73cal 217/403W 12) 0.44km - 4:25(10:03/km) 113/140bpm [1135b/km] 38cal 145/350W Add a comment
1.9mi,
32:24Walk - General
1) 1km - 10:32(10:32/km) 78/96bpm [822b/km] 61cal 61/79rpm
2) 1km - 11:25(11:25/km) 77/89bpm [879b/km] 61cal 58/71rpm 3) 1km - 10:11(10:11/km) 75/83bpm [764b/km] 60cal 62/78rpm 4) 0.01km - 16(36:46/km) 74/75bpm [2721b/km] 1cal 8/67rpm Add a comment |
0mi,
31:24 Cross - Strength Add a comment
0mi,
27:25Cross - Yoga Add a comment
2.1mi,
26:10Run - General
1) 1km - 7:51(7:51/km) 97/114bpm [761b/km] 69cal 223/333W
2) 1km - 7:50(7:50/km) 100/111bpm [783b/km] 68cal 206/343W 3) 1km - 8:14(8:14/km) 103/115bpm [847b/km] 68cal 215/395W 4) 0.3km - 2:15(7:25/km) 110/114bpm [816b/km] 22cal 254/382W Add a comment |
0mi,
31:33 Cross - Strength Add a comment
0mi,
31:46Cross - Yoga Add a comment
2.1mi,
35:48Walk - General
1) 1km - 10:59(10:59/km) 84/100bpm [923b/km] 65cal 56/79rpm
2) 1km - 10:58(10:58/km) 73/85bpm [801b/km] 59cal 57/67rpm 3) 1km - 10:44(10:44/km) 77/85bpm [827b/km] 61cal 59/74rpm 4) 0.32km - 3:07(9:46/km) 78/83bpm [762b/km] 20cal 66/73rpm Add a comment
3.7mi,
45:23Run - General
1) 1km - 7:42(7:42/km) 105/121bpm [808b/km] 75cal 225/360W
2) 1km - 7:05(7:05/km) 113/120bpm [800b/km] 72cal 239/372W 3) 1km - 8:05(8:05/km) 112/129bpm [906b/km] 75cal 224/407W 4) 1km - 7:39(7:39/km) 115/136bpm [880b/km] 75cal 229/384W 5) 1km - 7:13(7:13/km) 121/134bpm [874b/km] 76cal 242/374W 6) 1km - 7:38(7:39/km) 112/123bpm [857b/km] 74cal 213/372W Add a comment |
11.9mi,
2:06:32 Run - Long Run
1) 1km - 7:51(7:51/km) 98/114bpm [770b/km] 70cal 202/371W
2) 1km - 6:08(6:08/km) 111/116bpm [680b/km] 66cal 275/375W 3) 1km - 5:54(5:54/km) 115/120bpm [678b/km] 66cal 288/395W 4) 1km - 6:29(6:29/km) 118/125bpm [765b/km] 71cal 248/320W 5) 1km - 6:18(6:18/km) 122/127bpm [769b/km] 73cal 275/416W 6) 1km - 6:43(6:43/km) 119/129bpm [799b/km] 69cal 231/360W 7) 1km - 5:53(5:53/km) 127/131bpm [746b/km] 71cal 283/328W 8) 1km - 6:56(6:56/km) 124/133bpm [859b/km] 76cal 239/427W 9) 1km - 5:57(5:57/km) 130/135bpm [774b/km] 73cal 277/307W 10) 1km - 8:49(8:49/km) 122/136bpm [1076b/km] 85cal 191/410W 11) 1km - 7:09(7:09/km) 121/130bpm [864b/km] 71cal 242/364W 12) 1km - 6:40(6:40/km) 125/140bpm [833b/km] 75cal 256/322W 13) 1km - 6:19(6:19/km) 125/136bpm [790b/km] 70cal 288/423W 14) 1km - 6:30(6:30/km) 130/144bpm [845b/km] 76cal 259/441W 15) 1km - 6:22(6:22/km) 129/134bpm [822b/km] 73cal 247/313W 16) 1km - 5:48(5:48/km) 136/140bpm [788b/km] 72cal 292/326W 17) 1km - 5:49(5:49/km) 137/144bpm [797b/km] 72cal 298/336W 18) 1km - 6:48(6:48/km) 132/141bpm [897b/km] 76cal 237/348W 19) 1km - 7:24(7:24/km) 131/142bpm [969b/km] 78cal 230/363W 20) 0.09km - 46(8:52/km) 132/136bpm [1171b/km] 8cal 163/374W Add a comment
1.9mi,
33:31Walk - General
1) 1km - 11:17(11:17/km) 81/105bpm [913b/km] 70cal 56/82rpm
2) 1km - 11:21(11:21/km) 77/86bpm [874b/km] 61cal 59/69rpm 3) 1km - 10:47(10:47/km) 76/87bpm [820b/km] 59cal 61/79rpm 4) 0.01km - 6(13:50/km) 77/78bpm [1065b/km] 1cal 44/67rpm Add a comment |
0mi,
26:17 Cross - Strength Add a comment
0mi,
29:12Cross - Yoga Add a comment
2.1mi,
40:46Walk - General
1) 1km - 14:18(14:18/km) 74/100bpm [1058b/km] 70cal 41/85rpm
2) 1km - 11:16(11:16/km) 70/83bpm [789b/km] 58cal 55/70rpm 3) 1km - 11:36(11:36/km) 74/88bpm [858b/km] 60cal 55/75rpm 4) 0.33km - 3:36(11:03/km) 71/76bpm [785b/km] 20cal 58/73rpm Add a comment
2mi,
35:28Walk - General
1) 1km - 10:48(10:48/km) 75/90bpm [810b/km] 63cal 59/81rpm
2) 1km - 11:28(11:28/km) 73/82bpm [837b/km] 60cal 57/67rpm 3) 1km - 10:52(10:52/km) 73/84bpm [793b/km] 60cal 59/79rpm 4) 0.19km - 2:20(11:59/km) 72/82bpm [863b/km] 12cal 56/77rpm Add a comment |
2.1mi,
39:15 Walk - General
1) 1km - 11:39(11:39/km) 75/83bpm [874b/km] 63cal 55/78rpm
2) 1km - 12:14(12:14/km) 73/86bpm [893b/km] 61cal 51/67rpm 3) 1km - 11:13(11:13/km) 77/87bpm [864b/km] 62cal 57/72rpm 4) 0.34km - 4:09(12:13/km) 78/92bpm [952b/km] 23cal 50/76rpm Add a comment
5.9mi,
56:13Run - General
1) 0.01km - 5(16:13/km) 114/115bpm [1849b/km] 99/270W
2) 0.01km - 10(19:01/km) 114/115bpm [2169b/km] 2cal 3) 0.25km - 1:34(6:09/km) 116/135bpm [714b/km] 17cal 273/367W 4) 0.27km - 1:29(5:25/km) 139/142bpm [753b/km] 19cal 330/344W 5) 0.26km - 1:34(5:56/km) 137/141bpm [812b/km] 20cal 300/341W 6) 0.27km - 1:29(5:28/km) 139/141bpm [761b/km] 19cal 328/345W 7) 0.27km - 1:34(5:43/km) 139/142bpm [794b/km] 20cal 341/458W 8) 0.28km - 1:29(5:20/km) 140/143bpm [746b/km] 19cal 338/350W 9) 0.29km - 1:34(5:26/km) 142/143bpm [772b/km] 20cal 345/372W 10) 0.28km - 1:29(5:23/km) 144/146bpm [776b/km] 20cal 339/366W 11) 0.27km - 1:34(5:53/km) 140/146bpm [823b/km] 20cal 322/364W 12) 0.28km - 1:29(5:17/km) 143/146bpm [757b/km] 19cal 331/346W 13) 0.28km - 1:34(5:30/km) 143/146bpm [787b/km] 21cal 319/342W 14) 0.28km - 1:29(5:23/km) 142/145bpm [764b/km] 19cal 303/335W 15) 0.28km - 1:34(5:35/km) 141/145bpm [787b/km] 20cal 300/310W 16) 0.28km - 1:29(5:20/km) 144/146bpm [768b/km] 20cal 305/314W 17) 0.24km - 1:34(6:28/km) 138/145bpm [892b/km] 20cal 246/333W 18) 0.28km - 1:29(5:18/km) 144/147bpm [763b/km] 20cal 300/316W 19) 0.25km - 1:34(6:20/km) 139/147bpm [880b/km] 20cal 299/406W 20) 0.28km - 1:29(5:19/km) 146/149bpm [776b/km] 20cal 333/345W 21) 0.27km - 1:34(5:43/km) 146/149bpm [835b/km] 21cal 328/357W 22) 0.28km - 1:29(5:15/km) 147/149bpm [771b/km] 19cal 322/344W 23) 0.27km - 1:34(5:54/km) 145/149bpm [856b/km] 21cal 308/349W 24) 0.28km - 1:29(5:17/km) 146/148bpm [770b/km] 20cal 295/325W 25) 0.27km - 1:34(5:42/km) 145/148bpm [827b/km] 20cal 296/309W 26) 0.29km - 1:29(5:09/km) 147/150bpm [756b/km] 20cal 304/329W 27) 0.29km - 1:34(5:24/km) 149/150bpm [805b/km] 21cal 308/320W 28) 0.3km - 1:29(4:58/km) 151/154bpm [749b/km] 21cal 317/331W 29) 0.3km - 1:34(5:12/km) 152/155bpm [791b/km] 22cal 318/341W 30) 0.28km - 1:29(5:21/km) 152/154bpm [814b/km] 21cal 332/432W 31) 1km - 8:13(8:13/km) 133/155bpm [1093b/km] 84cal 205/377W 32) 0.67km - 4:48(7:12/km) 130/136bpm [936b/km] 51cal 237/345W 33) 0.01km - 15(44:52/km) 112/119bpm [5025b/km] 1cal Add a comment
2.2mi,
21:55Run - General
1) 1km - 6:38(6:38/km) 105/112bpm [697b/km] 66cal 244/351W
2) 0.45km - 3:51(8:37/km) 101/115bpm [871b/km] 30cal 160/331W 3) 1km - 5:48(5:48/km) 120/130bpm [696b/km] 65cal 276/375W 4) 1km - 5:26(5:26/km) 135/140bpm [735b/km] 69cal 313/373W 5) 0.03km - 12(7:13/km) 137/138bpm [988b/km] 3cal 320/329W Add a comment
0.2mi,
2:20Run - General
1) 0.35km - 2:20(6:39/km) 94/107bpm [626b/km] 20cal 247/308W
Add a comment
1.9mi,
33:30Walk - General
1) 1km - 10:19(10:19/km) 76/82bpm [784b/km] 62cal 62/81rpm
2) 1km - 11:31(11:31/km) 77/90bpm [886b/km] 62cal 56/68rpm 3) 1km - 11:25(11:25/km) 72/86bpm [822b/km] 61cal 57/80rpm 4) 0.02km - 12(12:49/km) 75/76bpm [962b/km] 1cal 40/66rpm 5) 0km - 3(3:03:10/km) 76/76bpm [13920b/km] Add a comment |
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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0.6mi,
11:41 Walk - General
1) 0.99km - 11:41(11:47/km) 69/79bpm [813b/km] 61cal 53/68rpm
Add a comment
0mi,
33:57Cross - Strength Add a comment
0mi,
23:51Cross - Yoga Add a comment
2.2mi,
40:19Walk - General
1) 1km - 11:29(11:29/km) 82/98bpm [942b/km] 67cal 55/78rpm
2) 1km - 11:37(11:37/km) 73/81bpm [848b/km] 59cal 54/67rpm 3) 1km - 11:16(11:16/km) 71/79bpm [799b/km] 59cal 57/74rpm 4) 0.46km - 5:57(12:53/km) 69/84bpm [889b/km] 28cal 47/75rpm Add a comment
0.5mi,
12:58Walk - General
1) 0.83km - 12:58(15:34/km) 62/72bpm [965b/km] 53cal 35/70rpm
Add a comment
1.9mi,
33:40Walk - General
1) 1km - 10:47(10:47/km) 80/91bpm [863b/km] 63cal 61/82rpm
2) 1km - 11:49(11:49/km) 74/85bpm [874b/km] 61cal 57/66rpm 3) 1km - 11:02(11:02/km) 78/106bpm [861b/km] 60cal 58/80rpm 4) 0km - 1(16:57/km) 71/71bpm [1204b/km] Add a comment |
7.1mi,
1:17:56 Run - General
1) 1km - 7:08(7:08/km) 110/129bpm [785b/km] 73cal 239/354W
2) 1km - 6:40(6:40/km) 117/126bpm [781b/km] 72cal 240/40 3) 1km - 7:14(7:14/km) 121/127bpm [874b/km] 78cal 216/296W 4) 1km - 6:17(6:17/km) 121/136bpm [761b/km] 73cal 262/353W 5) 1km - 6:37(6:37/km) 114/123bpm [755b/km] 67cal 261/406W 6) 1km - 6:04(6:04/km) 120/130bpm [727b/km] 69cal 285/443W 7) 1km - 7:56(7:56/km) 118/139bpm [936b/km] 72cal 207/451W 8) 1km - 6:48(6:48/km) 128/143bpm [871b/km] 78cal 227/431W 9) 1km - 6:29(6:29/km) 138/150bpm [895b/km] 82cal 261/458W 10) 1km - 6:12(6:12/km) 134/147bpm [830b/km] 73cal 275/413W 11) 1km - 7:30(7:30/km) 119/136bpm [893b/km] 70cal 201/380W 12) 0.36km - 3:01(8:22/km) 112/120bpm [937b/km] 26cal 191/313W Add a comment
1.9mi,
33:11Walk - General
1) 1km - 10:44(10:44/km) 88/103bpm [944b/km] 63cal 60/76rpm
2) 1km - 11:48(11:48/km) 75/85bpm [885b/km] 60cal 56/69rpm 3) 1km - 10:37(10:37/km) 79/100bpm [839b/km] 60cal 60/76rpm 4) 0km - 3(32:20/km) 82/82bpm [2651b/km] 64/64rpm Add a comment |
1.9mi,
33:16 Walk - General
1) 1km - 11:04(11:04/km) 68/75bpm [753b/km] 60cal 57/68rpm
2) 1km - 11:28(11:28/km) 74/85bpm [849b/km] 61cal 56/67rpm 3) 0.99km - 10:44(10:48/km) 69/76bpm [745b/km] 59cal 56/69rpm Add a comment
0mi,
31:17Cross - Strength Add a comment
0mi,
18:47Cross - Yoga Add a comment
2.1mi,
27:09Run - General
1) 1km - 8:49(8:49/km) 96/121bpm [846b/km] 74cal 179/322W
2) 1km - 7:32(7:32/km) 102/114bpm [768b/km] 70cal 223/319W 3) 1km - 7:48(7:48/km) 101/125bpm [787b/km] 68cal 206/349W 4) 0.31km - 3:01(9:34/km) 117/127bpm [1120b/km] 28cal 177/296W Add a comment |
0mi,
36:35 Cross - Strength Add a comment
0mi,
19:23Cross - Yoga Add a comment
2.1mi,
37:35Walk - General
1) 1km - 11:20(11:20/km) 75/87bpm [851b/km] 63cal 54/75rpm
2) 1km - 11:19(11:19/km) 71/82bpm [804b/km] 58cal 57/68rpm 3) 1km - 11:20(11:20/km) 71/80bpm [805b/km] 58cal 55/73rpm 4) 0.32km - 3:35(11:13/km) 71/77bpm [796b/km] 20cal 55/72rpm Add a comment
3.9mi,
47:32Run - Recovery Run
1) 1km - 7:24(7:24/km) 90/110bpm [666b/km] 63cal 224/333W
2) 1km - 6:51(6:51/km) 105/112bpm [719b/km] 67cal 234/340W 3) 1km - 7:31(7:31/km) 112/129bpm [843b/km] 76cal 241/372W 4) 1km - 8:34(8:34/km) 104/116bpm [891b/km] 71cal 182/332W 5) 1km - 7:57(7:57/km) 115/125bpm [914b/km] 77cal 236/381W 6) 1km - 7:10(7:10/km) 110/124bpm [789b/km] 69cal 227/367W 7) 0.29km - 2:04(7:14/km) 106/110bpm [767b/km] 21cal 250/307W Add a comment |
12.6mi,
2:11:54 Run - Long Run
1) 1km - 7:08(7:08/km) 108/121bpm [771b/km] 72cal 217/371W
2) 1km - 6:32(6:32/km) 112/122bpm [731b/km] 70cal 245/377W 3) 1km - 6:14(6:14/km) 115/124bpm [717b/km] 68cal 263/322W 4) 1km - 6:24(6:24/km) 112/118bpm [716b/km] 67cal 252/313W 5) 1km - 6:02(6:02/km) 119/124bpm [719b/km] 67cal 276/392W 6) 1km - 6:22(6:22/km) 121/134bpm [771b/km] 71cal 242/356W 7) 1km - 5:37(5:37/km) 131/137bpm [735b/km] 69cal 306/340W 8) 1km - 6:27(6:27/km) 126/132bpm [813b/km] 73cal 259/390W 9) 1km - 5:41(5:41/km) 128/135bpm [727b/km] 68cal 290/315W 10) 1km - 6:00(6:00/km) 129/134bpm [774b/km] 70cal 262/349W 11) 1km - 7:10(7:10/km) 121/135bpm [867b/km] 74cal 220/342W 12) 1km - 5:49(5:49/km) 130/135bpm [757b/km] 69cal 273/321W 13) 1km - 6:13(6:13/km) 129/134bpm [801b/km] 71cal 250/322W 14) 1km - 6:07(6:07/km) 127/134bpm [777b/km] 72cal 270/319W 15) 1km - 6:24(6:24/km) 127/135bpm [813b/km] 71cal 253/390W 16) 1km - 6:23(6:23/km) 122/133bpm [780b/km] 72cal 260/354W 17) 1km - 5:41(5:41/km) 132/136bpm [749b/km] 68cal 297/325W 18) 1km - 6:27(6:27/km) 131/141bpm [845b/km] 74cal 258/368W 19) 1km - 6:40(6:40/km) 126/135bpm [839b/km] 71cal 240/362W 20) 1km - 7:02(7:02/km) 126/137bpm [886b/km] 75cal 232/333W 21) 0.2km - 5:32(27:02/km) 89/112bpm [2406b/km] 17cal 38/335W Add a comment
1.9mi,
38:45Walk - General
1) 1km - 11:51(11:51/km) 69/82bpm [818b/km] 63cal 53/80rpm
2) 1km - 13:06(13:06/km) 70/82bpm [917b/km] 60cal 50/66rpm 3) 1km - 10:50(10:50/km) 69/83bpm [747b/km] 58cal 57/82rpm 4) 0.06km - 2:59(47:08/km) 68/80bpm [3205b/km] 9cal 6/65rpm Add a comment |
0mi,
31:00 Cross - Strength Add a comment
0mi,
24:21Cross - Yoga Add a comment
2.1mi,
39:00Walk - General
1) 1km - 11:35(11:35/km) 70/79bpm [811b/km] 62cal 52/75rpm
2) 1km - 12:33(12:33/km) 64/75bpm [804b/km] 58cal 50/80rpm 3) 1km - 11:10(11:10/km) 69/83bpm [771b/km] 58cal 56/75rpm 4) 0.32km - 3:41(11:34/km) 69/79bpm [798b/km] 19cal 54/77rpm Add a comment
2mi,
36:30Walk - General
1) 1km - 12:24(12:24/km) 71/83bpm [880b/km] 60cal 47/83rpm
2) 1km - 11:43(11:43/km) 76/93bpm [891b/km] 60cal 56/67rpm 3) 1km - 10:52(10:52/km) 74/86bpm [804b/km] 62cal 60/80rpm 4) 0.16km - 1:32(9:47/km) 71/75bpm [695b/km] 10cal 67/72rpm Add a comment |
1.7mi,
33:14 Walk - General
1) 1km - 12:12(12:12/km) 78/94bpm [951b/km] 65cal 50/78rpm
2) 1km - 12:00(12:00/km) 80/95bpm [959b/km] 62cal 53/67rpm 3) 0.76km - 9:03(11:57/km) 76/90bpm [908b/km] 45cal 48/75rpm Add a comment
8.1mi,
1:21:38Run - Intervals
1) 1km - 6:44(6:44/km) 101/111bpm [680b/km] 64cal 222/331W
2) 0.64km - 5:58(9:17/km) 99/115bpm [919b/km] 49cal 168/341W 3) 1km - 5:19(5:19/km) 130/141bpm [691b/km] 67cal 325/380W 4) 1km - 5:22(5:22/km) 139/141bpm [746b/km] 70cal 318/345W 5) 1km - 5:10(5:10/km) 142/145bpm [733b/km] 69cal 312/326W 6) 0.21km - 2:00(9:31/km) 125/144bpm [1190b/km] 21cal 158/315W 7) 1km - 5:13(5:13/km) 140/148bpm [731b/km] 68cal 312/451W 8) 1km - 5:10(5:10/km) 148/152bpm [765b/km] 71cal 326/364W 9) 1km - 5:15(5:15/km) 150/152bpm [789b/km] 72cal 327/469W 10) 0.16km - 2:00(12:45/km) 128/149bpm [1633b/km] 17cal 112/325W 11) 1km - 5:16(5:16/km) 145/151bpm [764b/km] 71cal 330/398W 12) 1km - 5:14(5:14/km) 151/152bpm [790b/km] 72cal 315/341W 13) 1km - 5:01(5:01/km) 152/156bpm [762b/km] 71cal 318/338W 14) 1km - 9:33(9:33/km) 123/156bpm [1175b/km] 72cal 157/369W 15) 1km - 7:40(7:40/km) 127/135bpm [974b/km] 75cal 224/355W 16) 0.07km - 37(8:40/km) 120/122bpm [1040b/km] 6cal 240/273W 17) 0km - 4(14:47/km) 114/115bpm [1686b/km] 1cal 73/184W Add a comment
0.2mi,
2:34Run - General
1) 0.35km - 2:34(7:21/km) 89/104bpm [655b/km] 21cal 213/268W
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1.9mi,
32:43Walk - General
1) 1km - 10:30(10:30/km) 75/85bpm [788b/km] 62cal 61/79rpm
2) 1km - 11:45(11:45/km) 79/86bpm [928b/km] 61cal 54/66rpm 3) 1km - 10:21(10:21/km) 73/91bpm [755b/km] 58cal 62/80rpm 4) 0.01km - 7(13:37/km) 72/72bpm [980b/km] 1cal 37/66rpm Add a comment |