Thu 25th Apr 2024 at 8:09am by kev-eats-owt

Run > General

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Time
1:08:01
Miles
6.35
Min/mi
10:43
Pacing
73.2%
WAVA
50.17
Stride(cm)
84
Cals
753
Watts
284
Cadence
178
BPM
122
%MHR
71.6
B/mi
1311
Asc(m)
61
Hillscore
3
Surface
Trail

Notes & Comments

1) 1km - 7:32(7:32/km) 96/118bpm [724b/km] 67cal 221/354W
2) 1km - 7:17(7:17/km) 118/126bpm [860b/km] 78cal 232/355W
3) 1km - 6:48(6:48/km) 115/121bpm [781b/km] 73cal 247/319W
4) 1km - 6:04(6:04/km) 121/125bpm [734b/km] 69cal 280/311W
5) 1km - 5:31(5:31/km) 130/134bpm [717b/km] 68cal 303/323W
6) 1km - 6:23(6:23/km) 129/140bpm [824b/km] 76cal 250/380W
7) 1km - 5:35(5:35/km) 134/139bpm [749b/km] 70cal 302/326W
8) 1km - 5:41(5:41/km) 138/141bpm [785b/km] 73cal 301/347W
9) 1km - 6:52(6:52/km) 132/138bpm [906b/km] 80cal 247/380W
10) 1km - 8:44(8:44/km) 119/135bpm [1039b/km] 82cal 194/375W
11) 0.21km - 1:33(7:18/km) 129/133bpm [941b/km] 17cal 249/281W

7:32 7:17 6:48 6:04 5:31 6:23 5:35 5:41 6:52 8:44 1:33

Pace

48%

38%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	3:12	3:12	12:47	91 73-104	1163	182 82-200	265 89-333	1/4
0.50	6:17	3:05	12:20	94 77-104	1159	176 90-188	296 11-354	7/1
0.75	8:50	2:33	10:13	116 104-118	1186	177 88-188	284 176-338	8/1
1.00	11:57	3:07	12:28	118 111-126	1472	176 158-186	274 182-355	9/7
1.25	14:53	2:56	11:45	119 118-122	1398	180 166-186	188 164-236	8/18
1.50	17:53	3:00	12:00	114 111-120	1367	175 86-186	239 104-286	2/25
1.75	20:30	2:37	10:26	116 112-119	1210	179 174-184	264 251-283	2/2
2.00	22:54	2:25	9:39	119 114-122	1149	179 172-184	287 265-319	3/3
2.25	25:28	2:34	10:16	118 113-125	1211	174 82-182	279 49-311	3/3
2.50	27:48	2:20	9:19	124 123-125	1156	180 176-184	297 281-311	2/1
2.75	30:02	2:14	8:56	127 124-131	1134	182 178-188	302 262-323	1/2
3.00	32:13	2:11	8:45	132 129-134	1155	182 92-186	310 188-322	1/1
3.25	34:24	2:11	8:42	133 129-136	1158	183 176-188	308 258-347	1/1
3.50	36:54	2:30	10:01	132 119-140	1323	187 182-194	328 314-380	1/4
3.75	39:47	2:52	11:29	125 118-130	1435	170 90-190	282 67-345	2/2
4.00	42:07	2:20	9:20	132 128-134	1231	182 176-186	290 270-312	2/1
4.25	44:18	2:12	8:47	135 133-137	1187	184 180-186	313 302-326	1/2
4.50	46:38	2:20	9:20	137 133-139	1278	180 88-188	300 93-333	3/3
4.75	48:50	2:12	8:48	139 138-141	1224	183 180-186	310 303-325	4/2
5.00	51:14	2:23	9:33	138 134-140	1318	177 94-188	301 128-347	6/2
5.25	53:56	2:42	10:50	130 120-136	1408	181 176-188	315 225-373	6/1
5.50	56:49	2:53	11:31	133 123-138	1532	174 86-188	294 88-380	8/1
5.75	59:16	2:27	9:49	132 128-135	1296	179 90-188	318 178-375	5/4
6.00	1:04:03	4:46	19:06	121 103-135	2311	157 86-184	227 6-315	5/3
6.25	1:06:52	2:49	11:15	110 102-126	1238	176 86-188	286 22-342	8/1
6.35	1:08:01	1:09	12:04	130 126-133	1569	166 126-180	250 169-281	1/1

Heart

122/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 45m, Flat prediction 1:07:23

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.9%	11:13
15 5.3%	12:35
See your biggest climbs

Power

284W (380 max)

Power Graph

Power Bands

Cadence

178 (200 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	181	6.2	1:01:52	9:58
Walk	3.9	101	0.1	2:39	19:50
Still	5.1	-	-	3:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	42.82%	More
800m	4:18	8:39	50.08%	More
1km	5:24	8:41	52.07%	More
Mile	8:50	8:50	54.08%	More
5k	29:14	9:25	55.75%	More
5 miles	50:08	10:02	53.19%	More
10k	1:05:51	10:36	50.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	51.76
5km	31:26	10:07	51.84
5M	52:33	10:31	50.74
10km	1:06:26	10:41	50.23
10M	1:51:05	11:07	49.79
Half	2:28:41	11:21	48.91
20M	3:54:49	11:44	49.07
Mara	5:14:20	12:00	48.88

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