Wed 1st May 2024 at 12:04pm by kev-eats-owt

Walk > General

Follow User
0 👍

Time
40:46
Miles
2.07
Min/mi
19:42
Pacing
0%
Stride(cm)
63
Cals
208
Cadence
130
BPM
73
%MHR
42.8
B/mi
1441
Asc(m)
29
Hillscore
1
Surface
Trail

Notes & Comments

1) 1km - 14:18(14:18/km) 74/100bpm [1058b/km] 70cal 41/85rpm
2) 1km - 11:16(11:16/km) 70/83bpm [789b/km] 58cal 55/70rpm
3) 1km - 11:36(11:36/km) 74/88bpm [858b/km] 60cal 55/75rpm
4) 0.33km - 3:36(11:03/km) 71/76bpm [785b/km] 20cal 58/73rpm

14:18 11:16 11:36 3:36

Pace

10%

24%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:40	77 67-86	1592	142 136-148	0/1
0.13	5:30	4:13	1:07:21	58 45-84	3907	141 132-170	1/1
0.19	6:45	1:15	19:57	87 75-96	1735	154 144-162	0/0
0.25	7:45	1:00	15:58	97 95-99	1549	145 142-148	1/1
0.31	8:45	1:00	16:06	97 95-100	1561	140 138-142	0/1
0.38	10:04	1:19	21:10	88 80-99	1862	125 120-128	0/2
0.44	11:08	1:03	16:49	74 72-76	1244	125 122-130	1/0
0.50	12:16	1:08	18:09	76 73-80	1379	127 120-132	1/0
0.56	13:19	1:03	16:48	71 69-73	1193	127 124-130	3/0
0.63	14:20	1:01	16:21	73 72-75	1194	126 122-130	2/0
0.69	15:21	1:01	16:09	72 71-75	1163	127 124-128	3/0
0.75	16:37	1:16	20:20	75 70-78	1525	129 124-140	1/0
0.81	17:50	1:13	19:25	66 58-74	1282	132 128-140	0/3
0.88	18:52	1:03	16:43	54 51-62	903	126 124-128	0/3
0.94	20:03	1:10	18:47	75 62-83	1409	120 110-130	2/1
1.00	21:05	1:02	16:30	72 69-76	1188	130 126-132	3/1
1.06	22:05	1:01	16:08	73 69-77	1178	129 126-130	1/7
1.13	23:16	1:11	18:59	74 69-79	1405	126 114-130	0/1
1.19	24:23	1:06	17:42	71 69-74	1257	127 122-130	0/1
1.25	25:40	1:17	20:35	69 64-72	1420	124 110-132	1/0
1.31	26:44	1:04	16:57	69 65-73	1170	126 124-128	1/1
1.38	28:17	1:34	25:02	74 64-81	1852	120 114-124	2/0
1.44	29:28	1:11	18:55	72 64-77	1362	123 100-130	2/0
1.50	30:25	57	15:07	81 74-87	1224	130 126-134	1/3
1.56	31:30	1:05	17:14	84 79-88	1448	128 126-128	0/3
1.63	32:43	1:13	19:29	78 71-87	1519	126 120-130	0/2
1.69	33:50	1:07	17:53	72 67-78	1288	129 106-136	3/0
1.75	35:23	1:33	24:55	70 60-78	1744	136 126-150	1/1
1.81	36:22	59	15:47	69 66-70	1089	136 130-148	1/1
1.88	37:18	56	14:51	72 67-74	1069	143 138-148	0/1
1.94	38:16	58	15:27	74 72-76	1143	139 132-146	1/0
2.00	39:28	1:12	19:10	69 62-75	1323	132 126-136	2/0
2.06	40:35	1:07	17:52	71 68-74	1269	130 124-134	1/0
2.07	40:46	11	42:33	70 70-70	2979	-	0/0

Heart

73/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.5%	17:03
See your biggest climbs

Cadence

130 (170 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:14	More
800m	8:25	16:57	More
1km	10:29	16:52	More
Mile	17:16	17:16	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

BP
Note