Thu 2nd May 2024 at 11:46am by kev-eats-owt

Run > General
  • windy
  • Time
    56:13
  • Miles
    5.85
  • Min/mi
    9:37
  • Pacing
    81.5%
  • WAVA
    55.82
  • Stride(cm)
    94
  • Cals
    697
  • Watts
    302
  • Cadence
    178
  • BPM
    140
  • %MHR
    81.8
  • B/mi
    1345
  • Asc(m)
    36
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.01km - 5(16:13/km) 114/115bpm [1849b/km] 99/270W
2) 0.01km - 10(19:01/km) 114/115bpm [2169b/km] 2cal
3) 0.25km - 1:34(6:09/km) 116/135bpm [714b/km] 17cal 273/367W
4) 0.27km - 1:29(5:25/km) 139/142bpm [753b/km] 19cal 330/344W
5) 0.26km - 1:34(5:56/km) 137/141bpm [812b/km] 20cal 300/341W
6) 0.27km - 1:29(5:28/km) 139/141bpm [761b/km] 19cal 328/345W
7) 0.27km - 1:34(5:43/km) 139/142bpm [794b/km] 20cal 341/458W
8) 0.28km - 1:29(5:20/km) 140/143bpm [746b/km] 19cal 338/350W
9) 0.29km - 1:34(5:26/km) 142/143bpm [772b/km] 20cal 345/372W
10) 0.28km - 1:29(5:23/km) 144/146bpm [776b/km] 20cal 339/366W
11) 0.27km - 1:34(5:53/km) 140/146bpm [823b/km] 20cal 322/364W
12) 0.28km - 1:29(5:17/km) 143/146bpm [757b/km] 19cal 331/346W
13) 0.28km - 1:34(5:30/km) 143/146bpm [787b/km] 21cal 319/342W
14) 0.28km - 1:29(5:23/km) 142/145bpm [764b/km] 19cal 303/335W
15) 0.28km - 1:34(5:35/km) 141/145bpm [787b/km] 20cal 300/310W
16) 0.28km - 1:29(5:20/km) 144/146bpm [768b/km] 20cal 305/314W
17) 0.24km - 1:34(6:28/km) 138/145bpm [892b/km] 20cal 246/333W
18) 0.28km - 1:29(5:18/km) 144/147bpm [763b/km] 20cal 300/316W
19) 0.25km - 1:34(6:20/km) 139/147bpm [880b/km] 20cal 299/406W
20) 0.28km - 1:29(5:19/km) 146/149bpm [776b/km] 20cal 333/345W
21) 0.27km - 1:34(5:43/km) 146/149bpm [835b/km] 21cal 328/357W
22) 0.28km - 1:29(5:15/km) 147/149bpm [771b/km] 19cal 322/344W
23) 0.27km - 1:34(5:54/km) 145/149bpm [856b/km] 21cal 308/349W
24) 0.28km - 1:29(5:17/km) 146/148bpm [770b/km] 20cal 295/325W
25) 0.27km - 1:34(5:42/km) 145/148bpm [827b/km] 20cal 296/309W
26) 0.29km - 1:29(5:09/km) 147/150bpm [756b/km] 20cal 304/329W
27) 0.29km - 1:34(5:24/km) 149/150bpm [805b/km] 21cal 308/320W
28) 0.3km - 1:29(4:58/km) 151/154bpm [749b/km] 21cal 317/331W
29) 0.3km - 1:34(5:12/km) 152/155bpm [791b/km] 22cal 318/341W
30) 0.28km - 1:29(5:21/km) 152/154bpm [814b/km] 21cal 332/432W
31) 1km - 8:13(8:13/km) 133/155bpm [1093b/km] 84cal 205/377W
32) 0.67km - 4:48(7:12/km) 130/136bpm [936b/km] 51cal 237/345W
33) 0.01km - 15(44:52/km) 112/119bpm [5025b/km] 1cal
5 10 1:34 1:29 1:34 1:29 1:34 1:29 1:34 1:29 1:34 1:29 1:34 1:29 1:34 1:29 1:34 1:29 1:34 1:29 1:34 1:29 1:34 1:29 1:34 1:29 1:34 1:29 1:34 1:29 8:13 4:48 15

Pace

20% 35% 45%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:32 2:32 10:09 122 97-142 1238 181 176-186 319 226-367 5/9
0.50 4:51 2:19 9:14 139 134-142 1284 182 176-186 330 220-344 6/5
0.75 7:05 2:14 8:57 138 136-141 1236 184 178-186 329 307-375 8/7
1.00 9:17 2:12 8:47 140 137-143 1230 184 176-188 343 273-458 4/8
1.25 11:27 2:10 8:40 142 141-145 1231 184 178-188 344 329-372 4/5
1.50 13:45 2:18 9:12 142 134-146 1306 183 174-188 329 278-364 5/5
1.75 15:54 2:09 8:36 143 139-146 1231 184 180-188 330 313-346 3/3
2.00 18:07 2:13 8:51 142 138-145 1257 183 176-188 307 99-335 2/2
2.25 20:19 2:12 8:48 142 134-145 1250 184 178-188 302 277-314 2/2
2.50 22:44 2:25 9:40 141 129-146 1362 180 114-186 290 102-333 3/4
2.75 25:04 2:20 9:21 142 126-147 1327 183 94-190 301 39-406 4/3
3.00 27:15 2:11 8:46 143 131-148 1253 183 178-188 341 320-378 3/3
3.25 29:31 2:15 9:01 146 142-149 1316 181 176-186 327 300-357 4/4
3.50 31:43 2:12 8:47 147 143-149 1292 183 176-188 321 283-349 3/3
3.75 33:55 2:12 8:48 145 142-148 1277 179 88-188 303 134-326 2/2
4.00 36:08 2:14 8:55 145 142-149 1292 183 176-190 294 276-324 3/4
4.25 38:16 2:07 8:30 149 148-150 1266 186 182-188 312 297-329 3/2
4.50 40:18 2:02 8:08 151 147-155 1229 185 94-192 316 211-334 6/4
4.75 42:27 2:09 8:38 151 148-154 1303 185 176-192 322 278-432 4/3
5.00 45:39 3:11 12:46 138 118-155 1761 160 110-188 241 68-377 6/2
5.25 48:42 3:04 12:16 133 129-139 1630 164 88-184 244 81-323 12/0
5.50 52:00 3:18 13:11 131 123-136 1727 154 84-182 239 71-339 3/2
5.75 54:43 2:43 10:50 129 123-135 1398 168 88-182 259 69-331 5/1
5.85 56:13 1:30 15:06 127 108-136 1918 160 88-182 242 47-345 1/0

Heart

140/155max
  • Show Beats/Mile

Elevation

Asc 36m, Range 28m, Flat prediction 53:24
Elevation Graph
Biggest Climbs (m) Min/mi
23 1.7% 12:27
See your biggest climbs

Power

302W (458 max)
Power Graph
Power Bands

Cadence

178 (192 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.6 182 5.7 52:02 9:12
Walk 6.2 112 0.2 3:28 18:03
Still 1.3 - - 43 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:04 44.78% More
800m 4:07 8:18 52.24% More
1km 5:10 8:19 54.38% More
Mile 8:26 8:26 56.69% More
5k 27:25 8:49 59.44% More
5 miles 45:25 9:05 58.71% More

Predictions

Dist Time Per Mile WAVA
1M 8:21 8:21 57.24
5km 28:23 9:08 57.41
5M 47:27 9:29 56.19
10km 1:00:00 9:39 55.62
10M 1:40:18 10:02 55.14
Half 2:14:16 10:15 54.16
20M 3:32:03 10:36 54.34
Mara 4:43:52 10:50 54.13

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