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Sun 21st Apr 2024 at 9:40am by kev-eats-owt

Run > Race
  • cold
  • Time
    51:15
  • Miles
    6.22
  • Min/mi
    8:14
  • Pacing
    72.6%
  • WAVA
    65.18
  • Stride(cm)
    105
  • Cals
    736
  • Watts
    345
  • Cadence
    185
  • BPM
    151
  • %MHR
    88.4
  • B/mi
    1245
  • Asc(m)
    59
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 5:04(5:04/km) 129/141bpm [653b/km] 63cal 354/473W
2) 1km - 5:04(5:04/km) 143/147bpm [726b/km] 69cal 344/418W
3) 1km - 4:59(4:59/km) 146/150bpm [728b/km] 69cal 354/377W
4) 1km - 5:03(5:03/km) 147/153bpm [741b/km] 70cal 347/362W
5) 1km - 5:05(5:05/km) 155/157bpm [788b/km] 74cal 356/394W
6) 1km - 5:26(5:26/km) 156/159bpm [848b/km] 80cal 345/463W
7) 1km - 5:08(5:08/km) 159/161bpm [815b/km] 78cal 348/423W
8) 1km - 5:25(5:25/km) 159/161bpm [860b/km] 81cal 348/430W
9) 1km - 4:54(4:54/km) 159/161bpm [779b/km] 74cal 313/351W
10) 1km - 5:05(5:05/km) 158/163bpm [804b/km] 77cal 337/410W
11) 0.01km - 2(4:08/km) 140/142bpm [578b/km] 1cal 351/353W
5:04 5:04 4:59 5:03 5:05 5:26 5:08 5:25 4:54 5:05 2
Night-owl
Well done great running
kev-eats-owt
Thanks, second 5k hillier than first!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:00 2:00 7:59 114 63-139 910 188 172-192 361 137-473 1/6
0.50 4:02 2:03 8:11 138 137-140 1128 187 182-192 355 331-376 1/4
0.75 6:08 2:05 8:21 140 138-142 1168 187 182-190 347 318-418 4/3
1.00 8:09 2:01 8:05 142 141-143 1147 186 184-192 329 309-408 1/3
1.25 10:12 2:03 8:12 144 141-147 1180 187 184-192 354 329-387 2/3
1.50 12:10 1:58 7:54 144 141-147 1138 188 184-194 348 328-359 0/3
1.75 14:12 2:02 8:06 148 146-150 1200 187 184-190 364 353-377 2/1
2.00 16:13 2:02 8:07 148 145-150 1201 186 182-190 342 334-356 1/2
2.25 18:15 2:02 8:08 145 141-148 1180 187 180-190 349 338-362 1/2
2.50 20:17 2:01 8:05 151 148-153 1220 186 182-190 350 337-360 3/2
2.75 22:17 2:01 8:03 153 152-155 1231 185 182-190 357 329-381 2/5
3.00 24:21 2:04 8:14 156 154-157 1285 187 178-198 358 322-394 4/5
3.25 26:21 2:00 7:59 156 154-157 1245 186 182-190 351 337-372 1/2
3.50 28:49 2:28 9:52 155 153-156 1530 179 146-190 364 294-463 16/0
3.75 30:50 2:01 8:06 158 154-159 1279 185 174-194 312 257-379 4/17
4.00 32:54 2:04 8:17 158 156-160 1309 187 182-194 356 255-420 6/3
4.25 35:03 2:09 8:36 160 159-161 1375 183 176-190 357 314-423 9/1
4.50 37:00 1:56 7:45 159 158-160 1232 187 184-192 334 295-356 1/5
4.75 39:11 2:11 8:46 157 157-159 1375 182 178-186 365 338-430 9/0
5.00 41:28 2:17 9:08 160 158-161 1460 174 88-188 328 185-370 9/0
5.25 43:28 2:00 8:01 159 158-161 1274 186 182-190 319 284-351 1/6
5.50 45:24 1:56 7:43 158 155-160 1220 187 182-192 305 270-340 0/14
5.75 47:24 2:00 8:00 160 157-162 1279 187 184-194 332 293-348 2/5
6.00 49:27 2:04 8:15 162 161-163 1336 185 180-190 341 320-384 4/1
6.22 52:37 3:10 +1:22 14:25 152 119-163 2190 184 120-190 333 105-410 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.7% 9:44
    18 2.2% 8:54
    13 2.0% 8:35

  • Cadence Distribution

    185 avge / 198 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 185 6.2 50:58 8:14
    Walk 3.1 108 0 1:39 1:04:15

  • Power Distribution

    345W (473 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 47.03% More
    800m 3:53 7:50 55.35% More
    1km 4:53 7:51 57.52% More
    Mile 7:58 7:58 59.96% More
    5k 25:12 8:07 64.67% More
    10k 52:33 8:27 63.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 67.63
    5km 24:09 7:46 67.47
    5M 40:27 8:05 65.92
    10km 51:12 8:14 65.18
    10M 1:25:46 8:35 64.49
    Half 1:54:56 8:46 63.27
    20M 3:01:50 9:06 63.37
    Mara 4:03:41 9:18 63.06

Bespoke Fields

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Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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