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Fri 26th Apr 2024 at 7:57am by kev-eats-owt

Walk > General

v cold

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Time
31:57
Miles
1.88
Min/mi
17:00
Pacing
0%
Stride(cm)
71
Cals
185
Cadence
134
BPM
77
%MHR
45
B/mi
1307
Asc(m)
30
Hillscore
1
Surface
Trail

Notes & Comments

1) 1km - 9:52(9:52/km) 80/92bpm [790b/km] 63cal 65/82rpm
2) 1km - 11:48(11:48/km) 72/84bpm [850b/km] 60cal 56/70rpm
3) 1km - 10:00(10:00/km) 80/101bpm [801b/km] 60cal 65/82rpm
4) 0.02km - 15(10:12/km) 82/84bpm [836b/km] 2cal 67/69rpm

9:52 11:48 10:00 15

Pace

33%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57	15:18	73 59-84	1117	152 144-158	0/1
0.13	1:52	54	14:26	83 80-88	1198	151 144-164	0/0
0.19	2:46	55	14:33	83 76-87	1207	151 148-154	0/2
0.25	3:37	51	13:33	81 79-84	1098	151 146-156	1/0
0.31	4:41	1:05	17:13	83 80-85	1429	135 120-148	1/0
0.38	5:51	1:10	18:41	79 73-86	1475	130 126-136	3/0
0.44	6:56	1:04	17:12	83 76-92	1427	131 128-134	2/0
0.50	7:57	1:01	16:14	81 77-86	1316	130 126-132	1/0
0.56	8:57	1:00	16:00	79 77-80	1263	130 126-132	1/0
0.63	9:57	1:00	16:05	78 75-80	1254	129 124-132	1/0
0.69	10:58	1:01	16:09	75 74-75	1212	130 126-132	2/3
0.75	11:55	57	15:16	77 72-79	1175	134 130-140	0/4
0.81	13:06	1:11	18:52	69 66-72	1302	129 104-136	0/3
0.88	14:25	1:19	21:10	71 66-80	1503	119 110-128	4/0
0.94	16:06	1:41	26:57	69 63-81	1860	122 110-128	1/0
1.00	17:27	1:20	21:28	66 61-69	1416	120 104-136	1/3
1.06	18:31	1:04	17:03	67 65-69	1142	129 122-132	3/1
1.13	19:36	1:05	17:26	76 69-84	1324	124 120-128	1/3
1.19	20:40	1:04	16:58	79 75-84	1340	124 120-128	3/0
1.25	21:49	1:09	18:29	71 67-77	1312	129 124-132	3/0
1.31	22:50	1:01	16:13	68 68-70	1102	130 126-132	0/2
1.38	23:50	1:00	16:03	68 66-68	1091	130 128-132	0/2
1.44	24:53	1:03	16:44	70 67-73	1171	128 122-130	0/1
1.50	26:00	1:08	18:07	68 67-72	1232	130 130-134	0/2
1.56	26:57	57	15:04	77 67-82	1160	145 138-150	0/3
1.63	28:00	1:03	16:51	83 80-87	1399	143 138-148	0/2
1.69	28:54	54	14:20	92 89-94	1318	150 144-154	0/1
1.75	29:50	56	14:53	98 94-101	1459	158 150-164	2/0
1.81	30:55	1:05	17:25	94 89-97	1638	140 130-146	1/0
1.88	31:54	59	15:46	86 81-93	1355	136 132-142	1/0

Heart

77/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.5%	16:23
See your biggest climbs

Cadence

134 (164 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:31	14:11	More
800m	7:53	15:51	More
1km	9:53	15:54	More
Mile	17:25	17:25	More

Predictions

Dist	Time	Per Mile

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