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Tue 8th Apr 2025 at 8:28am by kev-eats-owt

Run > General
  • v cold
  • Time
    33:59
  • Miles
    3.45
  • Min/mi
    9:51
  • Pacing
    65.5%
  • WAVA
    54.01
  • Stride(cm)
    89
  • Cals
    390
  • Watts
    293
  • Cadence
    184
  • BPM
    121
  • %MHR
    77.6
  • B/mi
    1193
  • Asc(m)
    32
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:50(5:50/km) 123/132bpm [718b/km] 71cal 267/350W
2) 1km - 6:03(6:03/km) 113/117bpm [683b/km] 67cal 272/359W
3) 1km - 5:55(5:55/km) 118/127bpm [698b/km] 66cal 274/360W
4) 1km - 6:05(6:05/km) 122/130bpm [743b/km] 71cal 273/365W
5) 1km - 5:55(5:55/km) 126/130bpm [746b/km] 71cal 299/405W
6) 0.2km - 1:12(5:58/km) 132/134bpm [787b/km] 15cal 314/403W
7) 0.36km - 2:59(8:23/km) 123/130bpm [1032b/km] 29cal 209/300W
5:50 6:03 5:55 6:05 5:55 1:12 2:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:51 5:51 9:24 123 115-132 1157 178 0-240 267 0-350 3/13
1.24 11:53 6:02 9:44 113 109-117 1099 172 0-192 272 0-359 5/5
1.86 18:54 7:00 +2 11:18 118 96-127 1332 170 0-194 274 0-360 6/8
2.48 25:22 6:29 +1 10:26 122 113-130 1274 163 0-194 273 0-365 8/5
3.10 31:17 5:55 9:32 126 121-131 1201 179 0-194 300 0-405 20/4
3.23 32:28 1:10 9:34 132 130-134 1263 185 182-190 312 261-400 4/1
3.44 35:26 2:58 +1 13:36 123 115-130 1673 149 0-186 209 0-300 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.4% 9:56
    13 2.0% 11:50

  • Cadence Distribution

    184 avge / 240 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.9 186 3.4 31:22 9:44
    Walk 3.8 121 0.1 1:25 20:05
    Still 3.2 - - 1:12 -
    Pause 4.1 - - 1:31 -

  • Power Distribution

    293W (405 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 42.63% More
    800m 4:19 8:41 50.23% More
    1km 5:28 8:47 52.55% More
    Mile 9:35 9:35 52.38% More
    5k 31:19 10:05 52.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:52 8:52 56.61
    5km 30:20 9:46 54.20
    5M 50:49 10:10 52.99
    10km 1:04:19 10:21 52.38
    10M 1:47:45 10:47 51.49
    Half 2:24:24 11:01 50.80
    20M 3:48:27 11:25 50.38
    Mara 5:06:10 11:41 50.36

Bespoke Fields

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BP
Note

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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