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Tue 8th Apr 2025 at 1:32pm by kev-eats-owt

Walk > General
  • Time
    42:19
  • Miles
    2.21
  • Min/mi
    19:09
  • Stride(cm)
    64
  • Cals
    227
  • Cadence
    131
  • BPM
    78
  • %MHR
    50.1
  • B/mi
    1495
  • Asc(m)
    29
  • Surface
    Mixed

Notes & Comments

1) 1km - 11:53(11:53/km) 94/108bpm [1117b/km] 74cal 51/85rpm
2) 1km - 11:26(11:26/km) 76/100bpm [869b/km] 60cal 53/84rpm
3) 1km - 11:55(11:55/km) 70/92bpm [835b/km] 59cal 54/66rpm
4) 0.56km - 7:05(12:39/km) 66/74bpm [835b/km] 34cal 51/73rpm
11:53 11:26 11:55 7:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:35 1:35 25:20 67 53-82 1698 140 134-146 0/1
0.13 2:44 1:09 18:23 90 84-92 1655 138 130-144 1/0
0.19 3:44 1:00 16:05 93 90-97 1495 143 136-150 0/1
0.25 4:45 1:01 16:08 100 97-105 1614 150 144-158 0/1
0.31 5:48 1:03 16:50 104 102-106 1750 144 140-150 1/0
0.38 7:18 1:30 23:59 103 101-107 2470 137 124-142 1/1
0.44 8:14 56 14:57 105 102-107 1571 145 138-148 0/3
0.50 9:29 1:15 20:02 105 101-108 2103 131 124-146 1/3
0.56 10:45 1:16 20:23 98 95-101 1997 120 114-126 2/0
0.63 11:56 1:10 18:45 87 85-93 1632 138 80-170 1/1
0.69 13:11 1:15 19:57 81 73-88 1615 135 82-166 1/1
0.75 14:46 1:35 25:23 79 68-93 2006 147 82-166 1/1
0.81 15:56 1:10 18:43 95 85-100 1778 135 124-150 2/0
0.88 17:05 1:09 18:23 77 74-82 1416 127 124-130 6/0
0.94 18:06 1:01 16:22 74 69-80 1211 130 126-134 0/3
1.00 19:12 1:05 17:28 73 70-75 1275 129 124-134 0/2
1.06 20:15 1:03 16:53 69 63-72 1165 128 124-130 0/1
1.13 21:18 1:03 16:48 67 63-70 1125 128 128-130 0/1
1.19 22:21 1:03 16:50 68 66-72 1144 128 124-130 1/1
1.25 23:27 1:06 17:40 68 63-73 1202 127 114-138 1/1
1.31 24:49 1:22 21:44 77 67-92 1673 110 100-128 7/0
1.38 25:58 1:09 18:25 74 66-87 1363 127 118-130 1/2
1.44 27:08 1:10 18:40 71 65-77 1325 121 116-126 2/1
1.50 28:27 1:19 20:57 76 69-79 1592 120 118-124 4/0
1.56 29:48 1:22 21:48 71 66-74 1547 123 118-128 3/0
1.63 30:53 1:05 17:22 68 63-72 1181 127 124-130 0/1
1.69 32:00 1:07 17:54 68 64-69 1217 128 124-132 0/3
1.75 33:08 1:08 18:02 65 64-67 1172 127 122-130 0/1
1.81 34:18 1:10 18:45 67 63-69 1256 126 114-132 0/2
1.88 35:26 1:07 17:55 66 63-67 1182 127 122-130 0/3
1.94 36:41 1:16 20:09 62 52-68 1249 134 124-140 0/1
2.00 37:44 1:03 16:51 70 66-74 1180 138 134-146 1/1
2.06 38:47 1:03 16:43 69 66-74 1153 135 126-140 2/0
2.13 40:25 1:38 26:14 65 58-72 1705 134 124-140 0/0
2.19 41:24 59 15:40 65 59-73 1018 136 132-144 1/0
2.21 42:19 55 38:08 69 65-71 2631 132 130-134 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 108 max Delete HR Trace

  • Cadence Distribution

    131 avge / 170 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:05 16:27 More
    800m 8:31 17:08 More
    1km 10:59 17:40 More
    Mile 18:13 18:13 More

Bespoke Fields

Amend your bespoke fields
BP
Note

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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