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Sun 16th Mar 2025 at 9:08am by kev-eats-owt

Run > Race
  • cold
  • Time
    52:18
  • Miles
    6.25
  • Min/mi
    8:22
  • Pacing
    93.8%
  • WAVA
    64.82
  • Stride(cm)
    103
  • Cals
    695
  • Watts
    323
  • Cadence
    186
  • BPM
    139
  • %MHR
    88.9
  • B/mi
    1161
  • Asc(m)
    97
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 5:14(5:14/km) 123/140bpm [644b/km] 64cal 322/407W
2) 1km - 5:23(5:23/km) 139/144bpm [749b/km] 72cal 328/415W
3) 1km - 5:16(5:16/km) 140/143bpm [737b/km] 70cal 321/386W
4) 1km - 5:17(5:17/km) 138/145bpm [730b/km] 70cal 324/388W
5) 1km - 5:27(5:27/km) 139/144bpm [758b/km] 72cal 323/400W
6) 1km - 5:14(5:14/km) 137/139bpm [718b/km] 68cal 309/390W
7) 1km - 5:14(5:14/km) 135/139bpm [708b/km] 68cal 314/357W
8) 1km - 5:13(5:13/km) 139/144bpm [724b/km] 69cal 322/411W
9) 1km - 5:01(5:01/km) 145/148bpm [728b/km] 69cal 315/352W
10) 1km - 4:44(4:44/km) 153/159bpm [724b/km] 69cal 340/435W
11) 0.06km - 16(4:07/km) 155/156bpm [639b/km] 4cal 384/438W
5:14 5:23 5:16 5:17 5:27 5:14 5:14 5:13 5:01 4:44 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:03 2:03 8:12 109 70-129 894 188 158-194 310 53-407 4/8
0.50 4:11 2:08 8:33 130 127-133 1112 187 182-194 323 312-338 3/0
0.75 6:23 2:12 8:47 139 133-144 1220 186 180-190 355 292-415 11/0
1.00 8:28 2:05 8:20 137 134-142 1141 188 182-194 298 240-352 2/9
1.25 10:41 2:13 8:51 139 136-142 1231 185 182-190 339 298-386 8/0
1.50 12:51 2:10 8:40 142 140-143 1229 185 180-188 336 302-382 7/0
1.75 14:56 2:05 8:21 140 137-142 1168 186 182-190 311 293-348 2/2
2.00 16:58 2:02 8:09 136 135-139 1109 187 184-192 299 279-311 0/7
2.25 19:04 2:06 8:25 138 133-143 1162 187 180-192 339 278-388 6/6
2.50 21:18 2:13 8:53 139 131-145 1234 185 182-190 342 271-370 8/0
2.75 23:24 2:07 8:27 137 135-139 1158 185 182-190 311 288-336 1/1
3.00 25:34 2:10 8:40 140 138-143 1214 186 174-190 322 291-375 2/5
3.25 27:53 2:19 9:15 140 137-144 1296 180 176-186 353 251-400 15/0
3.50 30:03 2:10 8:39 136 135-137 1176 184 178-190 310 238-366 4/4
3.75 32:02 1:59 7:56 136 134-138 1079 189 182-192 283 272-312 1/11
4.00 34:12 2:10 8:38 133 131-136 1149 184 178-192 322 286-357 2/9
4.25 36:18 2:06 8:26 137 134-139 1155 185 178-192 309 295-340 4/0
4.50 38:19 2:01 8:04 137 136-139 1106 187 184-192 301 284-318 0/7
4.75 40:24 2:05 8:19 137 136-140 1140 186 180-190 332 291-411 1/10
5.00 42:34 2:10 8:39 142 141-144 1229 184 178-186 329 302-404 9/0
5.25 44:37 2:04 8:14 143 140-148 1178 186 182-190 322 281-352 4/0
5.50 46:36 1:59 7:56 147 145-148 1167 187 182-190 309 282-331 0/7
5.75 48:32 1:56 7:43 147 145-150 1135 189 184-196 315 288-338 0/10
6.00 50:34 2:02 8:06 154 149-159 1248 186 180-190 366 316-435 9/2
6.25 52:19 1:45 6:59 156 153-157 1090 193 188-200 333 282-438 1/11
6.25 52:20 1 7:59 156 156-156 1247 192 192-192 393 393-393 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.2% 9:14
    19 1.8% 8:41
    16 1.8% 8:45
    14 1.9% 8:40
    14 1.7% 8:33

  • Cadence Distribution

    186 avge / 200 max Stride Length: 103cm

  • Power Distribution

    323W (438 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 52.06% More
    800m 3:45 7:32 57.89% More
    1km 4:42 7:34 61.10% More
    Mile 7:41 7:41 65.30% More
    5k 25:21 8:10 64.85% More
    5 miles 41:38 8:20 64.69% More
    10k 51:58 8:22 64.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 70.03
    5km 24:31 7:53 67.07
    5M 41:04 8:13 65.57
    10km 51:58 8:22 64.83
    10M 1:27:04 8:42 63.73
    Half 1:56:40 8:54 62.87
    20M 3:04:36 9:14 62.35
    Mara 4:07:23 9:27 62.32

Bespoke Fields

Amend your bespoke fields
BP
Note

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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