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Mon 7th Apr 2025 at 8:50am by kev-eats-owt

Walk > General
  • cold
  • Time
    49:33
  • Miles
    1.88
  • Min/mi
    26:21
  • Stride(cm)
    48
  • Cals
    186
  • Cadence
    128
  • BPM
    60
  • %MHR
    38.3
  • B/mi
    1577
  • Asc(m)
    33
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 11:06(11:06/km) 60/69bpm [666b/km] 56cal 59/69rpm
2) 1km - 25:30(25:30/km) 51/77bpm [1301b/km] 66cal 21/69rpm
3) 1km - 11:26(11:26/km) 67/81bpm [766b/km] 59cal 59/67rpm
4) 0.03km - 1:30(52:44/km) 69/75bpm [3638b/km] 5cal 3/64rpm
11:06 25:30 11:26 1:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 23:41 59 50-67 1397 131 100-136 0/1
0.13 2:33 1:05 17:12 62 60-66 1067 133 130-134 1/0
0.19 3:37 1:03 16:51 59 57-62 994 132 128-134 0/2
0.25 4:38 1:02 16:26 63 58-68 1036 130 122-134 2/0
0.31 5:57 1:19 21:01 58 50-64 1219 128 124-132 0/2
0.38 6:59 1:02 16:28 59 55-63 972 132 126-134 0/6
0.44 7:59 1:00 16:04 61 58-67 980 133 132-134 0/3
0.50 9:03 1:04 17:03 61 58-65 1040 131 126-132 1/2
0.56 10:04 1:01 16:23 60 58-64 983 131 126-134 7/0
0.63 11:09 1:04 17:10 65 61-68 1116 128 124-132 2/2
0.69 12:11 1:02 16:37 72 64-76 1197 128 122-132 1/1
0.75 13:15 1:04 16:57 62 58-68 1051 131 126-132 3/0
0.81 14:19 1:04 17:05 62 58-67 1059 129 126-136 2/1
0.88 16:08 1:49 29:09 65 60-71 1895 124 120-128 0/1
0.94 25:12 9:03 2:24:55 48 41-74 6956 - 0/1
1.00 31:52 6:41 1:46:49 44 40-55 4700 120 120-120 0/1
1.06 33:28 1:36 +3 25:33 53 51-56 1354 127 122-130 0/1
1.13 34:35 1:07 17:51 56 52-60 999 127 112-138 0/0
1.19 35:42 1:07 17:52 66 63-68 1179 126 120-130 0/2
1.25 36:46 1:04 17:01 64 61-68 1089 129 128-130 0/1
1.31 37:51 1:06 17:30 54 51-59 945 130 128-132 4/0
1.38 38:58 1:07 17:56 56 53-58 1004 129 124-134 0/5
1.44 40:10 1:11 19:03 62 57-69 1181 125 116-128 0/4
1.50 41:23 1:13 19:26 65 60-70 1263 125 118-130 2/0
1.56 42:38 1:15 19:57 72 65-77 1436 118 114-124 4/0
1.63 43:45 1:08 18:01 73 70-75 1315 128 124-132 6/0
1.69 44:56 1:10 18:46 77 76-80 1445 127 124-132 0/2
1.75 46:04 1:08 18:11 76 74-78 1381 125 122-130 3/0
1.81 47:08 1:04 17:05 72 68-75 1230 127 122-130 2/1
1.88 48:50 1:42 27:09 66 63-67 1792 127 124-130 2/0
1.88 49:35 45 1:50:41 73 69-75 8080 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    60 avge / 80 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.5% 19:21

  • Cadence Distribution

    128 avge / 138 max Stride Length: 48cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:04 16:20 More
    800m 8:17 16:39 More
    1km 10:35 17:02 More
    Mile 31:31 31:31 More

Bespoke Fields

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BP
Note

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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