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Mon 24th Mar 2025 at 10:42am by kev-eats-owt

Walk > General
  • cold
  • Time
    16:53
  • Miles
    0.72
  • Min/mi
    23:27
  • Stride(cm)
    57
  • Cals
    74
  • Cadence
    121
  • BPM
    72
  • %MHR
    46.3
  • B/mi
    1692
  • Asc(m)
    10
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 14:52(14:52/km) 68/78bpm [1011b/km] 63cal 44/65rpm
2) 0.15km - 2:01(13:22/km) 92/111bpm [1230b/km] 11cal 31/88rpm
14:52 2:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:25 2:25 38:42 60 51-73 2322 113 90-122 0/4
0.13 4:33 2:08 34:00 59 49-71 2006 119 116-124 1/0
0.19 5:44 1:12 19:09 71 70-73 1360 121 118-126 1/0
0.25 6:58 1:13 19:33 72 69-74 1407 120 116-122 1/0
0.31 8:09 1:11 18:57 71 69-74 1346 120 116-124 1/0
0.38 9:18 1:10 18:35 73 69-78 1357 121 120-122 1/1
0.44 10:31 1:13 19:25 75 70-78 1456 117 110-126 0/1
0.50 11:43 1:11 18:59 74 72-76 1405 119 116-126 1/1
0.56 13:14 1:31 24:19 70 67-75 1702 118 114-124 1/1
0.63 14:44 1:31 24:10 72 64-77 1740 120 106-126 8/0
0.69 16:00 1:16 20:14 93 78-111 1881 139 104-176 0/1
0.72 16:52 52 31:24 90 88-93 2826 103 100-106 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 111 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.1% 21:07

  • Cadence Distribution

    121 avge / 176 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:39 18:42 More
    800m 9:44 19:36 More
    1km 12:39 20:21 More

Bespoke Fields

Amend your bespoke fields
BP
Note

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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