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Lisa Simpson

Last on at 7pm, 10th Jan 2025

FS

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Mileage
Training

Races
1
Miles
59
WAVA
54.95%
100m
22

About Me
Homer's Little One Show More...

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Recent Training
13th Jan	General	4.4mi	40:53
12th Jan	General	10mi	1:48:35
10th Jan	General	3.1mi	25:46
9th Jan	General	6.7mi	1:05:15
8th Jan	Strength	0mi	40:15

12 Month Benchmarks	Run
Mile	7:58
5k	28:08
5mi	49:36
10k	1:02:12
10mi	1:50:14

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Followers (2)

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Best Times
Best WAVA

Dist	Races	2008	PB	WB
100m	1	22 54.95	22 5:54/mi	54.95

2008		Result	WAVA	Distance
2 Aug	Fetch Manchester 100m sprint for the jaffa cakes PB	22	54.95	100m

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	52	0	0	0	0	0	0	0	0	0	0	0	52
2024	0	0	0	0	0	0	0	0	0	0	0	3	3
2009	0	1	3	0	0	0	0	0	0	0	0	0	4

Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23
-	-	-	-	-	-	-
Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30
-	-	-	-	-	-	-
Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6
-	6.4mi, 1:02:40 Run - General 1) 0.62mi - 6:10(9:56/mi) 158/178bpm [1569b/mi] 62cal 253/360W 2) 0.62mi - 6:07(9:51/mi) 181/187bpm [1782b/mi] 70cal 249/320W 3) 0.62mi - 5:57(9:34/mi) 173/181bpm [1656b/mi] 64cal 222/237W 4) 0.62mi - 6:02(9:43/mi) 165/169bpm [1603b/mi] 63cal 229/243W 5) 0.62mi - 6:07(9:50/mi) 161/165bpm [1583b/mi] 62cal 226/237W 6) 0.62mi - 6:09(9:53/mi) 159/162bpm [1572b/mi] 61cal 225/245W 7) 0.62mi - 6:11(9:56/mi) 161/166bpm [1600b/mi] 62cal 223/237W 8) 0.62mi - 6:20(10:12/mi) 169/173bpm [1724b/mi] 66cal 249/288W 9) 0.62mi - 6:12(9:59/mi) 158/170bpm [1577b/mi] 61cal 212/258W 10) 0.62mi - 5:59(9:38/mi) 156/161bpm [1503b/mi] 57cal 224/286W 11) 0.16mi - 1:26(9:09/mi) 152/155bpm [1390b/mi] 13cal 223/260W Add a comment	3.1mi, 30:17 Run - General 1) 0.62mi - 5:58(9:36/mi) 159/174bpm [1527b/mi] 59cal 231/279W 2) 0.62mi - 6:12(9:58/mi) 156/164bpm [1556b/mi] 62cal 227/250W 3) 0.62mi - 6:05(9:48/mi) 158/165bpm [1548b/mi] 61cal 228/309W 4) 0.62mi - 5:56(9:33/mi) 158/168bpm [1508b/mi] 59cal 231/286W 5) 0.62mi - 5:50(9:23/mi) 166/173bpm [1557b/mi] 62cal 246/365W 6) 0.03mi - 16(8:54/mi) 172/175bpm [1529b/mi] 3cal 257/303W Add a comment	0mi, 53:27 Cross - Strength Add a comment	10.1mi, 1:45:15 Run - General 1) 0.62mi - 6:23(10:17/mi) 131/147bpm [1346b/mi] 56cal 220/377W 2) 0.62mi - 6:33(10:32/mi) 141/145bpm [1485b/mi] 61cal 213/222W 3) 0.62mi - 6:33(10:32/mi) 142/152bpm [1495b/mi] 61cal 215/302W 4) 0.62mi - 6:32(10:30/mi) 146/151bpm [1534b/mi] 62cal 213/237W 5) 0.62mi - 6:43(10:48/mi) 141/151bpm [1523b/mi] 61cal 202/291W 6) 0.62mi - 6:25(10:20/mi) 144/148bpm [1488b/mi] 58cal 211/238W 7) 0.62mi - 6:30(10:27/mi) 145/150bpm [1516b/mi] 59cal 209/226W 8) 0.62mi - 6:27(10:23/mi) 145/154bpm [1507b/mi] 58cal 212/334W 9) 0.62mi - 6:38(10:40/mi) 151/163bpm [1611b/mi] 63cal 246/296W 10) 0.62mi - 6:20(10:12/mi) 149/157bpm [1519b/mi] 59cal 251/330W 11) 0.62mi - 6:29(10:26/mi) 154/159bpm [1606b/mi] 63cal 245/271W 12) 0.62mi - 6:31(10:29/mi) 155/159bpm [1624b/mi] 63cal 247/280W 13) 0.62mi - 6:23(10:16/mi) 152/156bpm [1561b/mi] 59cal 239/260W 14) 0.62mi - 6:32(10:31/mi) 152/158bpm [1598b/mi] 62cal 231/247W 15) 0.62mi - 6:36(10:38/mi) 150/156bpm [1595b/mi] 58cal 217/256W 16) 0.62mi - 6:27(10:22/mi) 153/160bpm [1587b/mi] 60cal 235/366W 17) 0.12mi - 1:14(10:00/mi) 159/161bpm [1591b/mi] 12cal 229/242W Add a comment	0mi, 31:12 Cross - Strength Add a comment	0mi, 37:12 Cross - Strength Add a comment 4.6mi, 41:57 Run - General 1) 0.62mi - 5:58(9:36/mi) 160/187bpm [1535b/mi] 63cal 265/355W 2) 0.62mi - 6:08(9:53/mi) 168/185bpm [1659b/mi] 66cal 254/331W 3) 0.62mi - 5:35(8:59/mi) 153/163bpm [1374b/mi] 57cal 232/262W 4) 0.62mi - 5:38(9:03/mi) 158/168bpm [1431b/mi] 59cal 259/296W 5) 0.62mi - 5:39(9:06/mi) 173/180bpm [1575b/mi] 63cal 251/305W 6) 0.62mi - 5:46(9:17/mi) 181/184bpm [1679b/mi] 68cal 267/316W 7) 0.62mi - 5:17(8:30/mi) 169/175bpm [1437b/mi] 58cal 251/361W 8) 0.23mi - 1:57(8:26/mi) 172/176bpm [1450b/mi] 22cal 261/308W Add a comment
Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13
0mi, 50:06 Cross - Strength Add a comment	0mi, 40:15 Cross - Strength Add a comment 3.2mi, 30:21 Run - General 1) 0.62mi - 6:17(10:06/mi) 149/162bpm [1506b/mi] 62cal 252/354W 2) 0.62mi - 6:03(9:45/mi) 168/186bpm [1637b/mi] 66cal 247/328W 3) 0.62mi - 5:53(9:28/mi) 165/180bpm [1561b/mi] 62cal 247/333W 4) 0.62mi - 5:52(9:26/mi) 175/182bpm [1650b/mi] 66cal 252/333W 5) 0.62mi - 5:32(8:54/mi) 168/174bpm [1495b/mi] 60cal 249/368W 6) 0.09mi - 45(8:20/mi) 173/175bpm [1442b/mi] 8cal 272/282W Add a comment	6.7mi, 1:05:15 Run - General 1) 0.62mi - 6:28(10:24/mi) 149/169bpm [1549b/mi] 63cal 248/343W 2) 0.62mi - 6:34(10:34/mi) 151/172bpm [1597b/mi] 63cal 215/312W 3) 0.62mi - 5:42(9:11/mi) 135/152bpm [1240b/mi] 51cal 237/271W 4) 0.62mi - 5:53(9:28/mi) 150/160bpm [1419b/mi] 60cal 263/342W 5) 0.62mi - 5:48(9:21/mi) 159/165bpm [1486b/mi] 61cal 254/317W 6) 0.62mi - 5:42(9:10/mi) 145/165bpm [1329b/mi] 57cal 249/325W 7) 0.62mi - 6:20(10:11/mi) 158/171bpm [1609b/mi] 63cal 255/355W 8) 0.62mi - 5:53(9:28/mi) 141/156bpm [1335b/mi] 51cal 228/344W 9) 0.62mi - 6:04(9:45/mi) 141/149bpm [1375b/mi] 56cal 239/279W 10) 0.62mi - 6:19(10:10/mi) 140/145bpm [1423b/mi] 59cal 232/273W 11) 0.47mi - 4:32(9:35/mi) 135/143bpm [1293b/mi] 38cal 236/323W Add a comment	3.1mi, 25:46 Run - General 1) 0.62mi - 5:21(8:36/mi) 144/166bpm [1238b/mi] 52cal 255/328W 2) 0.62mi - 5:12(8:22/mi) 162/177bpm [1354b/mi] 55cal 258/326W 3) 0.62mi - 4:57(7:58/mi) 152/161bpm [1211b/mi] 52cal 275/310W 4) 0.62mi - 5:04(8:10/mi) 160/163bpm [1306b/mi] 55cal 280/321W 5) 0.62mi - 4:57(7:58/mi) 173/189bpm [1379b/mi] 58cal 280/394W 6) 0.03mi - 16(7:31/mi) 189/189bpm [1421b/mi] 3cal 334/350W Add a comment	-	10mi, 1:48:35 Run - General 1) 0.62mi - 6:25(10:20/mi) 140/158bpm [1447b/mi] 60cal 220/275W 2) 0.62mi - 6:59(11:14/mi) 147/158bpm [1652b/mi] 64cal 204/247W 3) 0.62mi - 6:18(10:08/mi) 148/154bpm [1500b/mi] 62cal 226/295W 4) 0.62mi - 6:22(10:15/mi) 149/158bpm [1528b/mi] 63cal 222/297W 5) 0.62mi - 7:22(11:51/mi) 135/153bpm [1599b/mi] 59cal 167/251W 6) 0.62mi - 7:55(12:44/mi) 149/167bpm [1898b/mi] 70cal 179/256W 7) 0.62mi - 6:29(10:26/mi) 164/170bpm [1711b/mi] 67cal 222/257W 8) 0.62mi - 7:08(11:29/mi) 152/165bpm [1746b/mi] 64cal 195/301W 9) 0.62mi - 6:50(10:59/mi) 159/173bpm [1747b/mi] 68cal 228/293W 10) 0.62mi - 6:24(10:18/mi) 153/163bpm [1575b/mi] 61cal 217/272W 11) 0.62mi - 6:24(10:17/mi) 154/163bpm [1585b/mi] 63cal 225/264W 12) 0.62mi - 6:27(10:23/mi) 150/164bpm [1557b/mi] 59cal 208/265W 13) 0.62mi - 6:31(10:29/mi) 164/172bpm [1718b/mi] 66cal 232/283W 14) 0.62mi - 6:43(10:49/mi) 157/162bpm [1697b/mi] 63cal 223/277W 15) 0.62mi - 6:25(10:19/mi) 160/166bpm [1650b/mi] 63cal 230/262W 16) 0.62mi - 7:37(12:15/mi) 155/167bpm [1899b/mi] 68cal 193/317W 17) 0.03mi - 18(8:43/mi) 168/169bpm [1465b/mi] 3cal 272/283W Add a comment	4.4mi, 40:53 Run - General 1) 0.62mi - 6:06(9:48/mi) 154/177bpm [1510b/mi] 63cal 266/456W 2) 0.62mi - 5:52(9:26/mi) 171/186bpm [1612b/mi] 66cal 270/394W 3) 0.62mi - 5:31(8:52/mi) 157/166bpm [1393b/mi] 58cal 232/267W 4) 0.62mi - 5:39(9:05/mi) 169/171bpm [1536b/mi] 62cal 252/275W 5) 0.62mi - 5:40(9:07/mi) 170/174bpm [1549b/mi] 63cal 260/309W 6) 0.62mi - 5:47(9:18/mi) 176/181bpm [1638b/mi] 66cal 291/397W 7) 0.62mi - 5:34(8:58/mi) 163/176bpm [1461b/mi] 59cal 236/322W 8) 0.09mi - 45(7:56/mi) 159/160bpm [1260b/mi] 8cal 273/321W Add a comment

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