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Tue 8th Apr 2025 at 6:41am by Lisa Simpson

Run > General
  • Time
    36:15
  • Miles
    3.76
  • Min/mi
    9:38
  • Pacing
    78.6%
  • WAVA
    46.76
  • Stride(cm)
    95
  • Cals
    362
  • Watts
    237
  • Cadence
    175
  • BPM
    151
  • %MHR
    72
  • B/mi
    1457
  • Asc(m)
    43
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 6:12(6:12/km) 146/161bpm [905b/km] 61cal 241/348W
2) 1km - 6:08(6:08/km) 147/160bpm [902b/km] 61cal 226/286W
3) 1km - 5:55(5:55/km) 152/156bpm [900b/km] 61cal 232/251W
4) 1km - 6:03(6:03/km) 158/170bpm [956b/km] 63cal 245/298W
5) 1km - 5:52(5:52/km) 159/170bpm [933b/km] 60cal 231/285W
6) 1km - 5:49(5:49/km) 145/158bpm [844b/km] 54cal 220/283W
7) 0.04km - 15(5:52/km) 146/147bpm [857b/km] 2cal 238/276W
6:12 6:08 5:55 6:03 5:52 5:49 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:19 1:19 10:30 123 79-144 1292 175 168-178 275 209-316 9/1
0.25 3:07 1:48 +31 14:24 141 132-159 2031 175 150-178 251 202-348 5/1
0.38 4:23 1:16 10:09 155 151-159 1574 175 172-176 260 217-316 6/0
0.50 5:35 1:12 9:37 159 156-161 1529 176 174-180 235 224-273 3/1
0.63 6:46 1:11 9:27 156 153-158 1473 177 176-180 238 232-250 1/1
0.75 7:59 1:13 9:42 154 152-156 1494 175 172-178 235 214-284 1/1
0.88 9:10 1:11 9:30 156 152-160 1481 175 170-176 238 219-271 1/2
1.00 11:21 2:11 +52 17:30 137 114-153 2397 173 102-176 217 3-255 1/2
1.13 12:35 1:14 9:52 141 134-147 1392 173 102-180 235 99-286 1/1
1.25 13:48 1:13 9:42 149 147-152 1445 176 174-178 226 223-229 0/1
1.38 15:00 1:12 9:36 150 148-153 1440 176 174-178 230 225-236 0/0
1.50 16:12 1:12 9:35 153 152-154 1467 176 174-178 233 216-251 0/1
1.63 17:24 1:12 9:36 153 152-155 1470 176 174-178 233 225-243 1/0
1.75 18:34 1:10 9:21 153 150-156 1431 176 174-178 229 222-236 0/1
1.88 19:46 1:12 9:34 153 150-156 1463 175 174-176 236 230-243 0/1
2.00 20:59 1:13 9:47 153 152-156 1498 176 174-178 229 222-235 1/1
2.13 22:10 1:11 9:29 153 150-157 1450 176 174-178 228 208-244 0/1
2.25 23:22 1:12 9:38 155 153-157 1493 176 172-178 237 230-243 1/1
2.38 24:37 1:14 9:54 160 154-166 1584 176 174-178 267 243-298 6/0
2.50 25:51 1:14 9:54 168 166-170 1662 177 176-178 267 254-286 7/0
2.63 27:04 1:13 9:45 168 167-169 1637 176 174-178 256 245-272 4/0
2.75 28:25 1:21 +8 10:50 167 162-170 1810 177 172-178 261 200-285 5/0
2.88 29:35 1:10 9:19 163 157-165 1520 175 172-176 241 212-265 3/2
3.00 30:42 1:07 8:56 151 142-157 1349 175 174-178 206 197-214 0/12
3.13 32:03 1:21 +10 10:46 142 135-147 1528 176 172-178 224 208-261 0/7
3.25 33:12 1:09 9:16 150 144-158 1389 176 174-178 207 181-244 1/9
3.38 34:24 1:12 9:32 148 143-157 1412 176 174-178 237 224-245 1/1
3.50 36:13 1:49 +37 14:30 143 118-157 2075 175 150-176 218 172-283 2/8
3.63 37:20 1:07 8:58 142 124-156 1272 176 174-178 229 188-256 1/7
3.75 38:32 1:12 9:36 142 138-147 1362 175 172-178 223 192-255 1/4
3.75 38:34 2 8:54 147 147-147 1309 176 176-176 272 267-276 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.0% 9:55
    22 1.8% 10:36

  • Cadence Distribution

    175 avge / 180 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.0 175 3.7 36:09 10:11
    Walk 0.7 102 0 18 1:12:14
    Still 0.1 - - 3 -
    Pause 5.1 - - 2:04 -

  • Power Distribution

    237W (348 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 35.59% More
    800m 4:43 9:30 40.01% More
    1km 5:55 9:31 41.66% More
    Mile 9:34 9:34 44.11% More
    5k 31:03 10:00 44.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 47.38
    5km 29:37 9:32 46.93
    5M 49:02 9:48 46.74
    10km 1:01:44 9:56 46.60
    10M 1:42:14 10:13 46.17
    Half 2:16:07 10:23 45.76
    20M 3:33:09 10:39 46.46
    Mara 4:43:48 10:50 46.68
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