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Wed 26th Mar 2025 at 6:52am by Lisa Simpson

Run > General
  • Time
    28:34
  • Miles
    3.14
  • Min/mi
    9:06
  • Pacing
    94.1%
  • WAVA
    49.17
  • Stride(cm)
    100
  • Cals
    306
  • Watts
    251
  • Cadence
    176
  • BPM
    158
  • %MHR
    75.4
  • B/mi
    1441
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1km - 5:46(5:46/km) 142/161bpm [818b/km] 56cal 245/274W
2) 1km - 5:38(5:38/km) 162/168bpm [914b/km] 62cal 255/300W
3) 1km - 5:37(5:37/km) 160/164bpm [899b/km] 61cal 243/348W
4) 1km - 5:39(5:39/km) 160/168bpm [903b/km] 61cal 246/290W
5) 1km - 5:38(5:38/km) 168/174bpm [945b/km] 63cal 260/307W
6) 0.05km - 16(5:08/km) 171/172bpm [878b/km] 3cal 244/246W
5:46 5:38 5:37 5:39 5:38 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:12 1:12 9:37 112 84-129 1077 177 172-178 244 222-266 0/2
0.25 2:21 1:09 9:14 136 129-144 1256 176 172-178 249 240-268 1/2
0.38 3:31 1:10 9:19 149 146-151 1387 177 176-180 250 230-274 2/3
0.50 4:39 1:08 9:04 155 150-158 1404 178 176-180 251 242-261 1/3
0.63 5:47 1:08 9:01 160 157-161 1443 178 176-182 255 251-259 1/2
0.75 6:55 1:08 9:07 161 158-164 1468 177 176-180 261 246-291 2/3
0.88 8:03 1:08 9:07 165 163-166 1503 178 176-184 268 257-275 2/1
1.00 9:10 1:06 8:51 165 162-168 1460 178 176-184 264 253-276 1/2
1.13 10:36 1:26 +16 11:31 166 163-168 1911 172 100-186 246 122-282 3/3
1.25 11:42 1:06 8:45 154 149-162 1347 176 170-178 251 234-300 2/2
1.38 12:50 1:09 9:09 159 156-164 1455 175 172-178 243 226-257 1/3
1.50 13:58 1:07 8:57 160 159-162 1432 175 172-178 244 227-259 2/1
1.63 15:05 1:08 9:02 160 158-162 1444 174 170-176 250 222-348 1/2
1.75 16:14 1:09 9:10 159 153-164 1459 175 168-178 236 215-267 1/3
1.88 17:21 1:07 8:55 159 153-163 1417 176 174-178 243 232-253 2/1
2.00 18:28 1:07 9:00 157 156-159 1412 177 176-180 238 230-243 1/2
2.13 19:34 1:06 8:46 156 154-159 1368 176 174-178 242 238-249 1/1
2.25 20:41 1:07 8:53 162 159-164 1439 176 170-178 250 242-270 2/1
2.38 21:53 1:12 9:37 160 157-164 1540 174 168-178 241 223-271 2/2
2.50 23:02 1:09 9:12 166 164-168 1526 175 170-176 261 234-290 4/1
2.63 24:08 1:06 8:50 167 165-169 1475 176 174-178 251 235-278 3/1
2.75 25:14 1:05 8:44 165 163-166 1441 176 174-178 261 229-307 1/1
2.88 26:22 1:08 9:05 168 164-171 1526 176 174-180 271 238-294 3/1
3.00 27:32 1:11 9:24 168 167-171 1580 177 174-180 266 246-299 4/0
3.13 28:41 1:08 9:08 172 171-174 1570 176 174-180 253 228-298 2/0
3.14 28:48 7 8:04 171 170-171 1379 177 176-178 246 245-246 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 174 max Delete HR Trace

  • Cadence Distribution

    176 avge / 186 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 176 3.1 28:35 9:10
    Walk 0.2 100 0 4 11:23
    Pause 0.5 - - 9 -

  • Power Distribution

    251W (348 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:41 36.75% More
    800m 4:24 8:52 42.85% More
    1km 5:31 8:52 44.70% More
    Mile 8:57 8:57 47.08% More
    5k 28:29 9:10 48.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 49.61
    5km 28:15 9:06 49.20
    5M 46:47 9:21 48.98
    10km 58:54 9:29 48.84
    10M 1:37:31 9:45 48.40
    Half 2:09:51 9:55 47.97
    20M 3:23:20 10:10 48.70
    Mara 4:30:43 10:20 48.93
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