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Wed 9th Apr 2025 at 5:32pm by Lisa Simpson

Run > General
  • Time
    43:36
  • Miles
    5.00
  • Min/mi
    8:43
  • Pacing
    62.8%
  • WAVA
    52.58
  • Stride(cm)
    105
  • Cals
    483
  • Watts
    266
  • Cadence
    176
  • BPM
    167
  • %MHR
    79.3
  • B/mi
    1453
  • Asc(m)
    62
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:24(5:24/km) 149/179bpm [804b/km] 55cal 257/356W
2) 1km - 5:22(5:22/km) 173/176bpm [928b/km] 62cal 268/278W
3) 1km - 5:26(5:26/km) 168/174bpm [912b/km] 61cal 260/351W
4) 1km - 5:29(5:29/km) 159/174bpm [871b/km] 57cal 251/329W
5) 1km - 5:32(5:32/km) 163/176bpm [903b/km] 59cal 255/324W
6) 1km - 5:30(5:30/km) 174/186bpm [958b/km] 64cal 272/405W
7) 1km - 5:24(5:24/km) 175/184bpm [944b/km] 62cal 266/322W
8) 1km - 5:15(5:15/km) 171/180bpm [898b/km] 60cal 269/441W
9) 0.05km - 14(4:30/km) 177/178bpm [797b/km] 3cal 304/328W
5:24 5:22 5:26 5:29 5:32 5:30 5:24 5:15 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:15 2:15 9:01 121 36-151 1091 172 142-176 254 99-356 2/2
0.50 4:22 2:07 8:29 167 151-177 1415 175 172-176 259 244-276 2/2
0.75 6:30 2:07 8:29 175 171-179 1486 176 174-180 274 255-307 4/0
1.00 8:37 2:07 8:28 174 170-176 1474 176 174-178 270 264-278 4/0
1.25 10:50 2:13 8:52 173 167-175 1534 176 174-180 263 256-277 3/0
1.50 12:59 2:09 8:35 172 168-174 1476 176 174-178 262 251-278 3/0
1.75 15:08 2:10 8:40 166 165-169 1438 178 176-182 250 244-257 0/3
2.00 18:46 3:37 +1:26 14:30 149 122-168 2160 176 170-178 262 204-351 7/8
2.25 21:03 2:17 9:07 161 137-172 1468 176 172-180 251 164-300 4/6
2.50 23:13 2:10 8:40 170 166-174 1474 177 174-178 270 215-329 6/5
2.75 25:27 2:14 8:58 166 164-169 1488 176 174-178 259 213-286 4/1
3.00 28:36 3:09 +56 12:35 155 133-172 1951 177 172-180 270 227-324 7/3
3.25 30:47 2:11 8:46 173 169-177 1516 179 176-184 267 239-347 5/1
3.50 34:09 3:22 +1:05 13:27 174 147-186 2341 175 118-186 283 19-405 13/10
3.75 36:24 2:14 8:57 175 161-182 1567 175 164-178 272 239-356 8/2
4.00 38:35 2:12 8:47 174 169-184 1529 176 170-184 265 214-322 4/2
4.25 40:42 2:07 8:27 174 172-184 1471 177 174-180 264 254-279 3/1
4.50 44:02 3:19 +1:09 13:17 174 167-180 2313 176 166-180 288 243-441 17/2
4.75 46:07 2:06 8:22 170 164-174 1422 176 174-180 252 176-281 0/10
5.00 48:11 2:04 8:14 172 164-178 1416 178 176-180 284 236-328 4/2
5.00 48:12 1 8:03 177 177-177 1424 178 178-178 318 318-318 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.5% 9:13

  • Cadence Distribution

    176 avge / 186 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.0 176 5 43:26 9:36
    Walk 0.4 124 0 13 36:07
    Still 0.1 - - 2 -
    Pause 8.5 - - 4:30 -

  • Power Distribution

    266W (441 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 38.90% More
    800m 4:08 8:18 45.75% More
    1km 5:14 8:26 47.03% More
    Mile 8:33 8:33 49.34% More
    5k 29:29 9:29 47.14% More
    5 miles 48:09 9:38 47.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 53.26
    5km 26:20 8:29 52.78
    5M 43:36 8:43 52.56
    10km 54:54 8:50 52.40
    10M 1:30:54 9:05 51.93
    Half 2:01:02 9:14 51.47
    20M 3:09:32 9:29 52.24
    Mara 4:12:20 9:38 52.50
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