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Wed 2nd Apr 2025 at 6:51am by Lisa Simpson

Run > General
  • Time
    29:25
  • Miles
    3.15
  • Min/mi
    9:20
  • Pacing
    87.7%
  • WAVA
    47.95
  • Stride(cm)
    98
  • Cals
    306
  • Watts
    248
  • Cadence
    176
  • BPM
    153
  • %MHR
    72.9
  • B/mi
    1430
  • Asc(m)
    50
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 6:22(6:22/km) 151/166bpm [962b/km] 65cal 258/352W
2) 1km - 5:43(5:43/km) 157/167bpm [898b/km] 61cal 243/306W
3) 1km - 5:39(5:39/km) 152/165bpm [858b/km] 60cal 244/307W
4) 1km - 5:42(5:42/km) 154/158bpm [877b/km] 60cal 241/260W
5) 1km - 5:35(5:35/km) 150/162bpm [839b/km] 56cal 238/272W
6) 0.07km - 23(5:30/km) 162/163bpm [892b/km] 4cal 267/273W
6:22 5:43 5:39 5:42 5:35 23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:20 1:20 10:37 126 92-148 1337 175 172-176 277 216-319 9/0
0.25 2:54 1:35 +16 12:37 149 146-158 1879 172 150-176 247 9-352 4/1
0.38 4:11 1:17 10:14 155 153-158 1586 173 166-176 274 25-311 8/0
0.50 5:26 1:15 10:00 164 158-166 1639 176 172-178 278 233-320 9/0
0.63 6:39 1:13 9:42 163 161-165 1581 176 174-178 260 230-292 4/0
0.75 7:52 1:13 9:43 166 163-167 1614 175 172-178 266 224-306 9/0
0.88 9:03 1:12 9:33 161 158-164 1538 176 174-178 260 232-297 2/1
1.00 10:12 1:09 9:11 161 158-163 1477 176 174-178 248 230-266 4/0
1.13 11:18 1:06 8:47 151 147-157 1326 175 174-176 215 209-229 0/5
1.25 12:24 1:06 8:49 145 143-148 1278 176 174-176 220 210-230 0/10
1.38 13:31 1:07 8:57 146 142-149 1307 176 174-178 233 225-245 0/5
1.50 14:38 1:06 8:52 149 147-150 1321 176 174-178 235 225-251 0/5
1.63 15:48 1:10 +2 9:20 152 150-156 1418 176 170-180 239 159-286 1/2
1.75 16:55 1:08 9:03 154 149-161 1394 179 176-184 267 232-307 2/2
1.88 18:07 1:12 9:33 162 156-165 1548 175 168-184 244 165-293 4/4
2.00 19:16 1:09 9:10 154 153-156 1411 176 174-178 244 236-256 0/0
2.13 20:24 1:09 9:09 154 152-157 1410 177 176-178 246 242-255 0/0
2.25 21:33 1:08 9:08 155 153-157 1415 177 174-178 249 239-260 0/1
2.38 22:42 1:09 9:15 156 154-158 1444 176 172-178 249 238-255 0/1
2.50 23:50 1:08 9:05 148 143-155 1343 175 168-178 215 197-239 1/7
2.63 24:58 1:07 8:57 148 144-150 1324 177 174-180 237 217-254 0/4
2.75 26:05 1:07 8:58 155 151-157 1389 178 176-180 256 246-263 1/0
2.88 27:36 1:31 +22 12:11 148 138-159 1803 177 166-180 246 196-262 2/3
3.00 28:44 1:08 9:03 150 146-154 1357 175 174-178 217 181-272 1/11
3.13 29:50 1:06 8:48 155 147-163 1364 177 174-178 263 240-272 1/0
3.15 30:03 13 8:45 162 161-162 1419 178 176-180 267 264-273 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 3.0% 10:15

  • Cadence Distribution

    176 avge / 184 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 175 3.1 29:25 9:32
    Pause 2.1 - - 38 -

  • Power Distribution

    248W (352 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 36.35% More
    800m 4:24 8:51 42.92% More
    1km 5:32 8:55 44.49% More
    Mile 9:03 9:03 46.58% More
    5k 29:34 9:31 47.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:43 8:43 48.37
    5km 28:59 9:20 47.96
    5M 48:00 9:36 47.74
    10km 1:00:27 9:44 47.59
    10M 1:40:05 10:01 47.16
    Half 2:13:15 10:10 46.75
    20M 3:28:41 10:26 47.45
    Mara 4:37:50 10:36 47.68
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