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MissingPhoenix

Last on at 10pm, 23rd Mar 2025

M45 Dunbartonshire

FETCH SUPPORTER

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Training
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Races
53
Miles
10906
Miles
9
Miles
14839
Miles
16
WAVA
67.94%
Mile
5:42
5k
19:57
10k
41:45
10M
1:08:14
Half
1:35:12
Mara
3:28:40

About Me
Got fat, ran a marathon, got thinner, stopped running, got fat again, and repeat... This time I'm not going to stop.... Show More...

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Recent Blogs
Running a marathon 12 years on - Chester 2024	Oct 2024
Habitual Marathon Blog -	Apr 2012
A Short Run	Oct 2011
My Berlin Marathon	Sep 2011
8 Minute Miles	Sep 2011

My parkrun
No parkrun selected

Recent Training
23rd Mar	General	30.2mi	1:47:18
23rd Mar	General	26.5mi	2:11:22
22nd Mar	General	31.4mi	1:50:58
22nd Mar	General	3.3mi	27:08
21st Mar	General	10mi	1:00:49

12 Month Benchmarks	Run	Bike
Mile	6:46	1:35
5k	21:39	5:59
5mi	36:21	11:15
10k	45:16	14:41
10mi	1:15:43	26:34
Half	1:39:48	37:18
20mi	2:37:47	59:29
Mara	3:27:46	1:19:10

Recent Pictures	Show more

Recent Threads
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Buddies (15)

Badges Collected	See available badges
+ 179 others

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2017	2019	2024	PB	WB
1mi	1			5:42 67.94												5:42 5:42/mi	67.94
5km	11			20:26 62.94	21:15 60.53			19:59 65.75	19:57 65.86	21:38 61.17	22:28 59.77					19:57 6:25/mi	65.86
8km	1				38:54 53.88											38:54 7:50/mi	53.88
5.3mi	1								38:14 58.91							38:14 7:17/mi	58.91
10km	10			43:40 60.55				44:03 60.48	41:45 64.07	43:47 61.39			49:17 56.03	46:29 60.35	45:48 63.79	41:45 6:43/mi	64.07
12.5km	2									59:32 56.93		1:01:37 55.68				59:32 7:40/mi	56.93
10mi	3								1:08:14 64.15			1:20:55 55.04				1:08:14 6:49/mi	64.15
10.2mi	1											1:20:09 56.74				1:20:09 7:51/mi	56.74
13.1mi	16	2:01:35 47.27	1:59:18 48.18	1:40:25 57.26	1:38:47 58.20	1:47:47 53.54		1:35:12 60.81	1:39:45 58.27	1:35:40 61.06				1:42:06 59.85	1:39:59 63.76	1:35:12 7:16/mi	63.76
26.2mi	6			3:52:17 51.87	3:44:42 53.62		3:47:52 52.88	3:30:09 57.34	3:30:50 57.16						3:28:40 63.27	3:28:40 7:58/mi	63.27

2024		Result	WAVA	Distance
6 Oct	Chester Marathon PB	3:28:40	63.27	26.2mi
8 Sep	Kilmacolm Half Marathon SB	1:39:59	63.76	13.1mi
24 Aug	Killin 10km SB	45:48	63.79	10km
2023		Result	WAVA	Distance
3 Sep	Tour of the Borders; Challenge Route			88km
2019		Result	WAVA	Distance
6 Oct	Neil McCover Memorial Half Marathon SB	1:42:06	59.85	13.1mi
13 Jun	Kirkintilloch 10k SB	46:29	60.35	10km
2017		Result	WAVA	Distance
22 Jun	Kirkintilloch 10k SB	49:17	56.03	10km
2015		Result	WAVA	Distance
13 Sep	Around Cumbrae 10 Mile Road Race PB	1:20:09	56.74	10.2mi
19 Apr	Great Edinburgh Run SB	1:20:55	55.04	10mi
15 Feb	Kirkintilloch Olympians 12.5 Km Road Race SB	1:01:37	55.68	12.5km
2014		Result	WAVA	Distance
29 Nov	Victoria parkrun, Glasgow SB	22:28	59.77	5km
2013		Result	WAVA	Distance
7 Sep	Highland Perthshire Half Marathon	1:37:51	59.70	13.1mi
20 Jun	Kirkintilloch 10k SB	43:47	61.39	10km
15 Jun	Tollcross parkrun #7 SB	21:38	61.17	5km
19 May	Monklands Half Marathon SB	1:35:40	61.06	13.1mi
28 Apr	Balfron 10K	44:26	60.49	10km
17 Mar	Alloa Half Marathon	1:39:36	58.65	13.1mi
17 Feb	Kirkintilloch Olympians 12.5 Km Road Race PB	59:32	56.93	12.5km
2012		Result	WAVA	Distance
7 Oct	Neil McCover Memorial Half Marathon SB	1:39:45	58.27	13.1mi
31 May	Dumbarton 10k PB	41:45	64.07	10km
13 May	Monklands Half Marathon			13.1mi
22 Apr	London Marathon SB	3:30:50	57.16	26.2mi
8 Apr	Tom Scott Memorial 10 Mile Road Race PB	1:08:14	64.15	10mi
4 Mar	Lasswade 10 Mile Road Race	1:09:12	63.25	10mi
25 Feb	Strathclyde parkrun PB	19:57	65.86	5km
2 Jan	Lenzie Jog Fun Run PB	38:14	58.91	5.25mi
2011		Result	WAVA	Distance
15 Oct	Strathclyde parkrun SB	19:59	65.75	5km
25 Sep	Berlin Marathon SB	3:30:09	57.34	26.2mi
4 Sep	Great Scottish Run Half Marathon PB	1:35:12	60.81	13.1mi
18 Aug	Broadwood 5K (4.6k really!)	18:03	66.26	4.6km
30 Jul	Falkirk parkrun	21:16	61.35	5km
3 Jul	Isle of Arran Half-Marathon	1:41:02	57.30	13.1mi
16 Jun	Kirkintilloch 10k SB	44:03	60.48	10km
2010		Result	WAVA	Distance
11 Apr	XXXIV Marathon de Paris SB	3:47:52	52.88	26.2mi
2009		Result	WAVA	Distance
13 Dec	Bedford Harriers Half Marathon SB	1:47:47	53.54	13.1mi
2008		Result	WAVA	Distance
25 May	Edinburgh Marathon SB	3:44:42	53.62	26.2mi
2 Mar	Reading Half Marathon SB	1:38:47	58.20	13.1mi
12 Jan	Surrey Men's XC League Div 1 - Priory Park PB	38:54	53.88	8km
5 Jan	Wimbledon Common Time Trial SB	21:15	60.53	5km
2007		Result	WAVA	Distance
15 Dec	Fetcheveryone One Mile Challenge PB	5:42	67.94	1mi
9 Dec	Bedford Harriers Half Marathon SB	1:40:25	57.26	13.1mi
24 Nov	Wimbledon Common Time Trial	25:13	51.00	5km
28 Oct	Cancer Research 10K - Dorney Lake SB	43:40	60.55	10km
27 Oct	WCTT SB	20:26	62.94	5km
20 Oct	Richmond Park Time Trial	21:22	60.20	5km
7 Oct	Baxters Loch Ness Marathon SB	3:52:17	51.87	26.2mi
29 Sep	WCTT	21:15	60.39	5km
22 Sep	Wimbledon Common Time Trial	21:04	60.91	5km
2 Sep	Great Scottish Run Half Marathon	1:47:10	53.63	13.1mi
5 Aug	Milland Valley Trail Race	2:02:00	47.11	13.1mi
15 Jul	Surrey Slog Half Marathon	2:11:30	43.71	13.1mi
1 Jul	Bracknell SAM Run	45:50	57.62	10km
6 May	Great Edinburgh Run 10K	48:58	53.94	10km
2006		Result	WAVA	Distance
1 Oct	Great North Run SB	1:59:18	48.18	13.1mi
2005		Result	WAVA	Distance
4 Sep	Great Scottish Run Half Marathon SB	2:01:35	47.27	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	26	35	29	0	0	0	0	0	0	0	0	0	90
2025	424	396	491	0	0	0	0	0	0	0	0	0	1311
2024	31	39	73	61	60	140	121	204	169	67	42	47	1054
2024	0	0	0	15	0	0	0	0	0	0	0	0	15
2024	194	277	408	264	384	244	233	165	211	322	262	275	3239
2023	23	26	43	43	30	24	14	16	4	16	7	7	254
2023	95	102	191	296	381	402	190	387	467	169	253	147	3079
2022	26	11	16	14	14	7	8	6	10	14	15	13	155
2022	33	11	151	256	340	186	268	346	272	148	129	82	2221
2021	40	25	29	36	29	20	20	19	18	16	12	20	285
2021	11	25	35	122	174	247	302	350	177	41	0	21	1505
2020	46	32	40	32	28	32	20	30	36	36	45	50	426
2020	110	69	82	79	189	135	152	157	85	67	90	30	1245
2019	0	0	0	0	0	0	0	0	0	0	0.3	0.1	0.4
2019	34	53	42	44	67	59	64	81	72	55	39	27	637
2019	0	0	21	76	90	94	64	150	168	161	151	65	1041
2018	38	42	16	37	65	49	30	24	33	30	62	56	482
2018	0	0	22	66	53	64	21	63	42	86	21	0	439
2017	33	27	33	42	68	42	31	34	30	21	36	35	432
2017	0	0	0	0	0	0	0	6	8	0	0	0	14
2016	32	35	33	26	33	34	31	38	14	31	18	29	354
2015	58	36	73	76	74	49	97	65	55	61	46	36	727
2014	23	21	8	30	34	19	7	21	35	27	67	37	329
2013	0	0	0	0	0	0	0	13	0	0	0	0	13
2013	0	0	0	0	0	0.6	7	0.6	0	0	0	0	8.2
2013	95	57	124	160	185	132	32	99	111	52	53	22	1125
2013	0	0	1	0	0	0	0	0	0	0	0	0	1
2013	0	6	0	0	22	0	208	22	24	0	0	0	282
2012	184	193	219	129	110	21	13	73	41	65	27	31	1106
2012	16	0	0	0	53	0	0	0	26	0	26	0	121
2011	0	0	0	0	0	0	0	3	0	0	0	0	3
2011	26	28	36	77	128	154	209	210	136	83	22	63	1171
2011	20	0	16	35	17	0	41	4	0	15	0	0	148
2010	154	154	75	66	22	17	12	11	14	0	13	12	551
2010	0	0	36	0	0	0	0	0	0	0	0	0	36
2009	42	2	0	0	0	19	11	32	49	24	75	83	336
2008	101	103	112	146	82	0	0	0	0	12	9	20	586
2008	12	63	21	4	0	0	0	0	0	0	0	0	100
2007	0	0	0	0	5	79	121	183	166	90	101	64	807
2007	0	0	0	0	0	0	0	6	16	6	33	0	60

Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3
2mi, 18:19 Run - General	10.2mi, 40:21 Bike - General 8.8mi, 34:18 Bike - General	10mi, 41:44 Bike - General 8.8mi, 34:50 Bike - General	16mi, 48:51 Bike - General 2mi, 18:09 Run - General	33.9mi, 2:12:47 Bike - General	5mi, 45:59 Run - General	10mi, 43:07 Bike - General 8.9mi, 41:31 Bike - General
Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8	Sun 9th Mar Mar 9	Mon 10th Mar Mar 10
10mi, 34:06 Bike - General 8.9mi, 35:21 Bike - General	10.2mi, 43:17 Bike - General 8.9mi, 43:43 Bike - General	5mi, 46:31 Run - General	45.2mi, 2:45:19 Bike - General	3.1mi, 28:48 Run - General	1.9mi, 17:46 Run - General 42.5mi, 2:28:00 Bike - General	10mi, 48:26 Bike - General 8.9mi, 35:17 Bike - General
Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17
10mi, 36:52 Bike - General 8.9mi, 32:23 Bike - General	10mi, 44:14 Bike - General 8.8mi, 35:25 Bike - General	5.1mi, 47:25 Run - General	20mi, 57:01 Bike - General	88.1mi, 5:22:30 Bike - General	-	10mi, 47:37 Bike - General 8.9mi, 37:07 Bike - General
Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24
3mi, 11:08 Bike - General 8.9mi, 32:09 Bike - General	10mi, 43:33 Bike - General 8.9mi, 34:45 Bike - General	4.3mi, 39:43 Run - General 1mi, 9:06 Run - General	10mi, 1:00:49 Bike - General	31.4mi, 1:50:58 Bike - General 3.3mi, 27:08 Run - General	30.2mi, 1:47:18 Bike - General 26.5mi, 2:11:22 Bike - General	-

MissingPhoenix

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