for an ad-free Fetcheveryone experience!

MissingPhoenix

Last on at 7pm, 21st Feb 2025

M45 Dunbartonshire

About
Bests
All Races
Pics
Mileage
Training
Blog

Races
53
Miles
10870
Miles
9
Miles
14231
Miles
16
WAVA
67.94%
Mile
5:42
5k
19:57
10k
41:45
10M
1:08:14
Half
1:35:12
Mara
3:28:40

About Me
Got fat, ran a marathon, got thinner, stopped running, got fat again, and repeat... This time I'm not going to stop.... Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
Running a marathon 12 years on - Chester 2024	Oct 2024
Habitual Marathon Blog -	Apr 2012
A Short Run	Oct 2011
My Berlin Marathon	Sep 2011
8 Minute Miles	Sep 2011

My parkrun
No parkrun selected

Recent Training
21st Feb	General	18.8mi	1:10:10
19th Feb	General	10mi	44:56
19th Feb	General	8.9mi	32:59
18th Feb	General	9.5mi	40:11
18th Feb	General	1.1mi	9:21

12 Month Benchmarks	Run	Bike
Mile	6:46	1:35
5k	21:39	6:00
5mi	36:21	11:15
10k	45:16	14:41
10mi	1:15:43	26:34
Half	1:39:48	37:18
20mi	2:37:47	59:29
Mara	3:27:46	1:19:10

Recent Pictures	Show more

Recent Threads
Scotland based runs & runners
Wordle fans

Buddies (15)

Badges Collected	See available badges
+ 179 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2017	2019	2024	PB	WB
1mi	1			5:42 67.94												5:42 5:42/mi	67.94
5km	11			20:26 62.94	21:15 60.53			19:59 65.75	19:57 65.86	21:38 61.17	22:28 59.77					19:57 6:25/mi	65.86
8km	1				38:54 53.88											38:54 7:50/mi	53.88
5.3mi	1								38:14 58.91							38:14 7:17/mi	58.91
10km	10			43:40 60.55				44:03 60.48	41:45 64.07	43:47 61.39			49:17 56.03	46:29 60.35	45:48 63.79	41:45 6:43/mi	64.07
12.5km	2									59:32 56.93		1:01:37 55.68				59:32 7:40/mi	56.93
10mi	3								1:08:14 64.15			1:20:55 55.04				1:08:14 6:49/mi	64.15
10.2mi	1											1:20:09 56.74				1:20:09 7:51/mi	56.74
13.1mi	16	2:01:35 47.27	1:59:18 48.18	1:40:25 57.26	1:38:47 58.20	1:47:47 53.54		1:35:12 60.81	1:39:45 58.27	1:35:40 61.06				1:42:06 59.85	1:39:59 63.76	1:35:12 7:16/mi	63.76
26.2mi	6			3:52:17 51.87	3:44:42 53.62		3:47:52 52.88	3:30:09 57.34	3:30:50 57.16						3:28:40 63.27	3:28:40 7:58/mi	63.27

2024		Result	WAVA	Distance
6 Oct	Chester Marathon PB	3:28:40	63.27	26.2mi
8 Sep	Kilmacolm Half Marathon SB	1:39:59	63.76	13.1mi
24 Aug	Killin 10km SB	45:48	63.79	10km
2023		Result	WAVA	Distance
3 Sep	Tour of the Borders; Challenge Route			88km
2019		Result	WAVA	Distance
6 Oct	Neil McCover Memorial Half Marathon SB	1:42:06	59.85	13.1mi
13 Jun	Kirkintilloch 10k SB	46:29	60.35	10km
2017		Result	WAVA	Distance
22 Jun	Kirkintilloch 10k SB	49:17	56.03	10km
2015		Result	WAVA	Distance
13 Sep	Around Cumbrae 10 Mile Road Race PB	1:20:09	56.74	10.2mi
19 Apr	Great Edinburgh Run SB	1:20:55	55.04	10mi
15 Feb	Kirkintilloch Olympians 12.5 Km Road Race SB	1:01:37	55.68	12.5km
2014		Result	WAVA	Distance
29 Nov	Victoria parkrun, Glasgow SB	22:28	59.77	5km
2013		Result	WAVA	Distance
7 Sep	Highland Perthshire Half Marathon	1:37:51	59.70	13.1mi
20 Jun	Kirkintilloch 10k SB	43:47	61.39	10km
15 Jun	Tollcross parkrun #7 SB	21:38	61.17	5km
19 May	Monklands Half Marathon SB	1:35:40	61.06	13.1mi
28 Apr	Balfron 10K	44:26	60.49	10km
17 Mar	Alloa Half Marathon	1:39:36	58.65	13.1mi
17 Feb	Kirkintilloch Olympians 12.5 Km Road Race PB	59:32	56.93	12.5km
2012		Result	WAVA	Distance
7 Oct	Neil McCover Memorial Half Marathon SB	1:39:45	58.27	13.1mi
31 May	Dumbarton 10k PB	41:45	64.07	10km
13 May	Monklands Half Marathon			13.1mi
22 Apr	London Marathon SB	3:30:50	57.16	26.2mi
8 Apr	Tom Scott Memorial 10 Mile Road Race PB	1:08:14	64.15	10mi
4 Mar	Lasswade 10 Mile Road Race	1:09:12	63.25	10mi
25 Feb	Strathclyde parkrun PB	19:57	65.86	5km
2 Jan	Lenzie Jog Fun Run PB	38:14	58.91	5.25mi
2011		Result	WAVA	Distance
15 Oct	Strathclyde parkrun SB	19:59	65.75	5km
25 Sep	Berlin Marathon SB	3:30:09	57.34	26.2mi
4 Sep	Great Scottish Run Half Marathon PB	1:35:12	60.81	13.1mi
18 Aug	Broadwood 5K (4.6k really!)	18:03	66.26	4.6km
30 Jul	Falkirk parkrun	21:16	61.35	5km
3 Jul	Isle of Arran Half-Marathon	1:41:02	57.30	13.1mi
16 Jun	Kirkintilloch 10k SB	44:03	60.48	10km
2010		Result	WAVA	Distance
11 Apr	XXXIV Marathon de Paris SB	3:47:52	52.88	26.2mi
2009		Result	WAVA	Distance
13 Dec	Bedford Harriers Half Marathon SB	1:47:47	53.54	13.1mi
2008		Result	WAVA	Distance
25 May	Edinburgh Marathon SB	3:44:42	53.62	26.2mi
2 Mar	Reading Half Marathon SB	1:38:47	58.20	13.1mi
12 Jan	Surrey Men's XC League Div 1 - Priory Park PB	38:54	53.88	8km
5 Jan	Wimbledon Common Time Trial SB	21:15	60.53	5km
2007		Result	WAVA	Distance
15 Dec	Fetcheveryone One Mile Challenge PB	5:42	67.94	1mi
9 Dec	Bedford Harriers Half Marathon SB	1:40:25	57.26	13.1mi
24 Nov	Wimbledon Common Time Trial	25:13	51.00	5km
28 Oct	Cancer Research 10K - Dorney Lake SB	43:40	60.55	10km
27 Oct	WCTT SB	20:26	62.94	5km
20 Oct	Richmond Park Time Trial	21:22	60.20	5km
7 Oct	Baxters Loch Ness Marathon SB	3:52:17	51.87	26.2mi
29 Sep	WCTT	21:15	60.39	5km
22 Sep	Wimbledon Common Time Trial	21:04	60.91	5km
2 Sep	Great Scottish Run Half Marathon	1:47:10	53.63	13.1mi
5 Aug	Milland Valley Trail Race	2:02:00	47.11	13.1mi
15 Jul	Surrey Slog Half Marathon	2:11:30	43.71	13.1mi
1 Jul	Bracknell SAM Run	45:50	57.62	10km
6 May	Great Edinburgh Run 10K	48:58	53.94	10km
2006		Result	WAVA	Distance
1 Oct	Great North Run SB	1:59:18	48.18	13.1mi
2005		Result	WAVA	Distance
4 Sep	Great Scottish Run Half Marathon SB	2:01:35	47.27	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	26	28	0	0	0	0	0	0	0	0	0	0	54
2025	424	279	0	0	0	0	0	0	0	0	0	0	702
2024	31	39	73	61	60	140	121	204	169	67	42	47	1054
2024	0	0	0	15	0	0	0	0	0	0	0	0	15
2024	194	277	408	264	384	244	233	165	211	322	262	275	3239
2023	23	26	43	43	30	24	14	16	4	16	7	7	254
2023	95	102	191	296	381	402	190	387	467	169	253	147	3079
2022	26	11	16	14	14	7	8	6	10	14	15	13	155
2022	33	11	151	256	340	186	268	346	272	148	129	82	2221
2021	40	25	29	36	29	20	20	19	18	16	12	20	285
2021	11	25	35	122	174	247	302	350	177	41	0	21	1505
2020	46	32	40	32	28	32	20	30	36	36	45	50	426
2020	110	69	82	79	189	135	152	157	85	67	90	30	1245
2019	0	0	0	0	0	0	0	0	0	0	0.3	0.1	0.4
2019	34	53	42	44	67	59	64	81	72	55	39	27	637
2019	0	0	21	76	90	94	64	150	168	161	151	65	1041
2018	38	42	16	37	65	49	30	24	33	30	62	56	482
2018	0	0	22	66	53	64	21	63	42	86	21	0	439
2017	33	27	33	42	68	42	31	34	30	21	36	35	432
2017	0	0	0	0	0	0	0	6	8	0	0	0	14
2016	32	35	33	26	33	34	31	38	14	31	18	29	354
2015	58	36	73	76	74	49	97	65	55	61	46	36	727
2014	23	21	8	30	34	19	7	21	35	27	67	37	329
2013	0	0	0	0	0	0	0	13	0	0	0	0	13
2013	0	0	0	0	0	0.6	7	0.6	0	0	0	0	8.2
2013	95	57	124	160	185	132	32	99	111	52	53	22	1125
2013	0	0	1	0	0	0	0	0	0	0	0	0	1
2013	0	6	0	0	22	0	208	22	24	0	0	0	282
2012	184	193	219	129	110	21	13	73	41	65	27	31	1106
2012	16	0	0	0	53	0	0	0	26	0	26	0	121
2011	0	0	0	0	0	0	0	3	0	0	0	0	3
2011	26	28	36	77	128	154	209	210	136	83	22	63	1171
2011	20	0	16	35	17	0	41	4	0	15	0	0	148
2010	154	154	75	66	22	17	12	11	14	0	13	12	551
2010	0	0	36	0	0	0	0	0	0	0	0	0	36
2009	42	2	0	0	0	19	11	32	49	24	75	83	336
2008	101	103	112	146	82	0	0	0	0	12	9	20	586
2008	12	63	21	4	0	0	0	0	0	0	0	0	100
2007	0	0	0	0	5	79	121	183	166	90	101	64	807
2007	0	0	0	0	0	0	0	6	16	6	33	0	60

Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31
31.2mi, 1:28:15 Bike - General	0mi, 28:23 Bike - General 5.5mi, 48:23 Bike - General	10mi, 44:48 Bike - General 1mi, 9:09 Run - General 8.9mi, 37:03 Bike - General	10mi, 42:45 Bike - General 8.9mi, 33:41 Bike - General	10.7mi, 44:47 Bike - General 8.8mi, 36:16 Bike - General	4.3mi, 37:15 Run - General	-
Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7
7.5mi, 1:08:34 Run - General	13mi, 1:00:01 Bike - General	11.3mi, 48:30 Bike - General 1mi, 8:33 Run - General 8.9mi, 37:45 Bike - General	10.1mi, 43:02 Bike - General 8.9mi, 40:59 Bike - General	10mi, 44:56 Bike - General 8.9mi, 38:03 Bike - General	3.3mi, 30:40 Run - General	-
Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14
22.5mi, 1:20:55 Bike - General	2.4mi, 15:40 Bike - General 7.8mi, 58:27 Run - Race 7.4mi, 34:22 Bike - General	10mi, 48:28 Bike - General 8.9mi, 35:20 Bike - General	10mi, 48:12 Bike - General 1mi, 9:25 Run - General 8.9mi, 34:29 Bike - General	10mi, 47:37 Bike - General 8.9mi, 35:17 Bike - General	-	15mi, 50:01 Bike - General
Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21
3.3mi, 28:05 Run - General 3.2mi, 36:27 Run - General	28mi, 1:32:27 Bike - General	10.5mi, 42:15 Bike - General 8.9mi, 32:35 Bike - General	9.5mi, 40:11 Bike - General 1.1mi, 9:21 Run - General 8.9mi, 32:43 Bike - General	10mi, 44:56 Bike - General 8.9mi, 32:59 Bike - General	-	18.8mi, 1:10:10 Bike - General

MissingPhoenix

Read Everyone!

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.