MissingPhoenix

Last on at 6am, 21st Dec 2024

M45 Dunbartonshire

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Races
53
Miles
10791
Miles
9
Miles
13493
Miles
16
WAVA
66.69%
Mile
5:42
5k
19:57
10k
41:45
10M
1:08:14
Half
1:35:12
Mara
3:28:40

About Me
Got fat, ran a marathon, got thinner, stopped running, got fat again, and repeat... This time I'm not going to stop.... Show More...

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Recent Blogs
Running a marathon 12 years on - Chester 2024	Oct 2024
Habitual Marathon Blog -	Apr 2012
A Short Run	Oct 2011
My Berlin Marathon	Sep 2011
8 Minute Miles	Sep 2011

My parkrun
No parkrun selected

Recent Training
20th Dec	General	14mi	49:02
17th Dec	General	9.4mi	39:45
17th Dec	General	8.9mi	38:12
16th Dec	General	10mi	44:23
16th Dec	General	9mi	44:50

12 Month Benchmarks	Run	Bike
Mile	6:46	1:35
5k	21:39	6:00
5mi	36:21	11:15
10k	45:16	14:41
10mi	1:15:43	26:34
Half	1:39:48	37:18
20mi	2:37:47	59:29
Mara	3:27:46	1:19:10

Recent Pictures	Show more

2024 Targets	Set your targets
Bike 3000 Run 750

Recent Threads
The sub 3.30 marathon thread

Buddies (16)

Badges Collected	See available badges
+ 179 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2017	2019	2024	PB	WB
1mi	1			5:42 66.69												5:42 5:42/mi	66.69
5km	11			20:26 63.08	21:15 60.66			19:59 65.78	19:57 65.89	21:38 61.20	22:28 59.79					19:57 6:25/mi	65.89
8km	1				38:54 53.95											38:54 7:50/mi	53.95
5.3mi	1								38:14 58.84							38:14 7:17/mi	58.84
10km	10			43:40 60.55				44:03 60.48	41:45 64.07	43:47 61.39			49:17 56.03	46:29 60.35	45:48 63.79	41:45 6:43/mi	64.07
12.5km	2									59:32 57.16		1:01:37 55.88				59:32 7:40/mi	57.16
10mi	3								1:08:14 64.79			1:20:55 55.50				1:08:14 6:49/mi	64.79
10.2mi	1											1:20:09 57.21				1:20:09 7:51/mi	57.21
13.1mi	16	2:01:35 47.68	1:59:18 48.60	1:40:25 57.75	1:38:47 58.70	1:47:47 53.94		1:35:12 61.23	1:39:45 58.64	1:35:40 61.40				1:42:06 59.98	1:39:59 63.87	1:35:12 7:16/mi	63.87
26.2mi	6			3:52:17 52.33	3:44:42 54.11		3:47:52 53.50	3:30:09 58.16	3:30:50 58.17						3:28:40 64.17	3:28:40 7:58/mi	64.17

2024		Result	WAVA	Distance
6 Oct	Chester Marathon PB	3:28:40	64.17	26.2mi
8 Sep	Kilmacolm Half Marathon SB	1:39:59	63.87	13.1mi
24 Aug	Killin 10km SB	45:48	63.79	10km
2023		Result	WAVA	Distance
3 Sep	Tour of the Borders; Challenge Route			88km
2019		Result	WAVA	Distance
6 Oct	Neil McCover Memorial Half Marathon SB	1:42:06	59.98	13.1mi
13 Jun	Kirkintilloch 10k SB	46:29	60.35	10km
2017		Result	WAVA	Distance
22 Jun	Kirkintilloch 10k SB	49:17	56.03	10km
2015		Result	WAVA	Distance
13 Sep	Around Cumbrae 10 Mile Road Race PB	1:20:09	57.21	10.2mi
19 Apr	Great Edinburgh Run SB	1:20:55	55.50	10mi
15 Feb	Kirkintilloch Olympians 12.5 Km Road Race SB	1:01:37	55.88	12.5km
2014		Result	WAVA	Distance
29 Nov	Victoria parkrun, Glasgow SB	22:28	59.79	5km
2013		Result	WAVA	Distance
7 Sep	Highland Perthshire Half Marathon	1:37:51	60.03	13.1mi
20 Jun	Kirkintilloch 10k SB	43:47	61.39	10km
15 Jun	Tollcross parkrun #7 SB	21:38	61.20	5km
19 May	Monklands Half Marathon SB	1:35:40	61.40	13.1mi
28 Apr	Balfron 10K	44:26	60.49	10km
17 Mar	Alloa Half Marathon	1:39:36	58.97	13.1mi
17 Feb	Kirkintilloch Olympians 12.5 Km Road Race PB	59:32	57.16	12.5km
2012		Result	WAVA	Distance
7 Oct	Neil McCover Memorial Half Marathon SB	1:39:45	58.64	13.1mi
31 May	Dumbarton 10k PB	41:45	64.07	10km
13 May	Monklands Half Marathon			13.1mi
22 Apr	London Marathon SB	3:30:50	58.17	26.2mi
8 Apr	Tom Scott Memorial 10 Mile Road Race PB	1:08:14	64.79	10mi
4 Mar	Lasswade 10 Mile Road Race	1:09:12	63.89	10mi
25 Feb	Strathclyde parkrun PB	19:57	65.89	5km
2 Jan	Lenzie Jog Fun Run PB	38:14	58.84	5.25mi
2011		Result	WAVA	Distance
15 Oct	Strathclyde parkrun SB	19:59	65.78	5km
25 Sep	Berlin Marathon SB	3:30:09	58.16	26.2mi
4 Sep	Great Scottish Run Half Marathon PB	1:35:12	61.23	13.1mi
18 Aug	Broadwood 5K (4.6k really!)	18:03	66.33	4.6km
30 Jul	Falkirk parkrun	21:16	61.40	5km
3 Jul	Isle of Arran Half-Marathon	1:41:02	57.70	13.1mi
16 Jun	Kirkintilloch 10k SB	44:03	60.48	10km
2010		Result	WAVA	Distance
11 Apr	XXXIV Marathon de Paris SB	3:47:52	53.50	26.2mi
2009		Result	WAVA	Distance
13 Dec	Bedford Harriers Half Marathon SB	1:47:47	53.94	13.1mi
2008		Result	WAVA	Distance
25 May	Edinburgh Marathon SB	3:44:42	54.11	26.2mi
2 Mar	Reading Half Marathon SB	1:38:47	58.70	13.1mi
12 Jan	Surrey Men's XC League Div 1 - Priory Park PB	38:54	53.95	8km
5 Jan	Wimbledon Common Time Trial SB	21:15	60.66	5km
2007		Result	WAVA	Distance
15 Dec	Fetcheveryone One Mile Challenge PB	5:42	66.69	1mi
9 Dec	Bedford Harriers Half Marathon SB	1:40:25	57.75	13.1mi
24 Nov	Wimbledon Common Time Trial	25:13	51.12	5km
28 Oct	Cancer Research 10K - Dorney Lake SB	43:40	60.55	10km
27 Oct	WCTT SB	20:26	63.08	5km
20 Oct	Richmond Park Time Trial	21:22	60.33	5km
7 Oct	Baxters Loch Ness Marathon SB	3:52:17	52.33	26.2mi
29 Sep	WCTT	21:15	60.54	5km
22 Sep	Wimbledon Common Time Trial	21:04	61.06	5km
2 Sep	Great Scottish Run Half Marathon	1:47:10	54.10	13.1mi
5 Aug	Milland Valley Trail Race	2:02:00	47.52	13.1mi
15 Jul	Surrey Slog Half Marathon	2:11:30	44.09	13.1mi
1 Jul	Bracknell SAM Run	45:50	57.62	10km
6 May	Great Edinburgh Run 10K	48:58	53.94	10km
2006		Result	WAVA	Distance
1 Oct	Great North Run SB	1:59:18	48.60	13.1mi
2005		Result	WAVA	Distance
4 Sep	Great Scottish Run Half Marathon SB	2:01:35	47.68	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	31	39	73	61	60	140	121	204	169	67	42	22	1029
2024	194	277	408	264	384	244	233	165	211	322	262	239	3204
2023	23	26	43	43	30	24	14	16	4	16	7	7	254
2023	95	102	191	296	381	402	190	387	467	169	253	147	3079
2022	26	11	16	14	14	7	8	6	10	14	15	13	155
2022	33	11	151	256	340	186	268	346	272	148	129	82	2221
2021	40	25	29	36	29	20	20	19	18	16	12	20	285
2021	11	25	35	122	174	247	302	350	177	41	0	21	1505
2020	46	32	40	32	28	32	20	30	36	36	45	50	426
2020	110	69	82	79	189	135	152	157	85	67	90	30	1245
2019	0	0	0	0	0	0	0	0	0	0	0.3	0.1	0.4
2019	34	53	42	44	67	59	64	81	72	55	39	27	637
2019	0	0	21	76	90	94	64	150	168	161	151	65	1041
2018	38	42	16	37	65	49	30	24	33	30	62	56	482
2018	0	0	22	66	53	64	21	63	42	86	21	0	439
2017	33	27	33	42	68	42	31	34	30	21	36	35	432
2017	0	0	0	0	0	0	0	6	8	0	0	0	14
2016	32	35	33	26	33	34	31	38	14	31	18	29	354
2015	58	36	73	76	74	49	97	65	55	61	46	36	727
2014	23	21	8	30	34	19	7	21	35	27	67	37	329
2013	0	0	0	0	0	0	0	13	0	0	0	0	13
2013	0	0	0	0	0	0.6	7	0.6	0	0	0	0	8.2
2013	95	57	124	160	185	132	32	99	111	52	53	22	1125
2013	0	6	0	0	22	0	208	22	24	0	0	0	282
2012	184	193	219	129	110	21	13	73	41	65	27	31	1106
2012	16	0	0	0	53	0	0	0	26	0	26	0	121
2011	0	0	0	0	0	0	0	3	0	0	0	0	3
2011	26	28	36	77	128	154	209	210	136	83	22	63	1171
2011	20	0	16	35	17	0	41	4	0	15	0	0	148
2010	154	154	75	66	22	17	12	11	14	0	13	12	551
2010	0	0	36	0	0	0	0	0	0	0	0	0	36
2009	42	2	0	0	0	19	11	32	49	24	75	83	336
2008	101	103	112	146	82	0	0	0	0	12	9	20	586
2008	12	63	21	4	0	0	0	0	0	0	0	0	100
2007	0	0	0	0	5	79	121	183	166	90	101	64	807
2007	0	0	0	0	0	0	0	6	16	6	33	0	60

Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1
5.1mi, 46:05 Run - General 1) 1mi - 9:20(9:20/mi) 121/130bpm [1129b/mi] 132cal 377/569W 2) 1mi - 9:00(9:00/mi) 120/131bpm [1080b/mi] 122cal 346/407W 3) 1mi - 9:01(9:01/mi) 126/133bpm [1136b/mi] 129cal 374/574W 4) 1mi - 8:56(8:56/mi) 129/135bpm [1153b/mi] 128cal 362/588W 5) 1mi - 9:19(9:19/mi) 135/139bpm [1259b/mi] 138cal 373/571W 6) 0.05mi - 28(9:05/mi) 133/133bpm [1208b/mi] 7cal 359/380W Add a comment	10mi, 44:05 Bike - General 1) 1mi - 5:50(5:50/mi) 117/139bpm [683b/mi] 75cal 2) 1mi - 4:51(4:51/mi) 123/132bpm [597b/mi] 67cal 3) 1mi - 4:07(4:07/mi) 117/128bpm [481b/mi] 51cal 4) 1mi - 4:05(4:05/mi) 118/125bpm [482b/mi] 50cal 5) 1mi - 4:07(4:07/mi) 119/123bpm [490b/mi] 50cal 6) 1mi - 3:59(3:59/mi) 121/126bpm [483b/mi] 50cal 7) 1mi - 4:30(4:30/mi) 120/132bpm [541b/mi] 53cal 8) 1mi - 4:18(4:18/mi) 123/134bpm [528b/mi] 54cal 9) 1mi - 3:46(3:46/mi) 124/138bpm [467b/mi] 46cal 10) 1mi - 4:32(4:33/mi) 118/137bpm [537b/mi] 46cal Add a comment 8.8mi, 37:51 Bike - General 1) 1mi - 3:59(3:59/mi) 120/133bpm [478b/mi] 54cal 2) 1mi - 4:21(4:21/mi) 128/138bpm [556b/mi] 64cal 3) 1mi - 3:46(3:46/mi) 129/134bpm [485b/mi] 56cal 4) 1mi - 4:57(4:57/mi) 131/139bpm [648b/mi] 75cal 5) 1mi - 3:57(3:57/mi) 127/136bpm [501b/mi] 55cal 6) 1mi - 3:44(3:44/mi) 120/128bpm [449b/mi] 43cal 7) 1mi - 4:40(4:40/mi) 116/128bpm [542b/mi] 47cal 8) 1mi - 4:04(4:04/mi) 116/127bpm [471b/mi] 40cal 9) 0.83mi - 4:23(5:18/mi) 114/130bpm [605b/mi] 38cal Add a comment	10mi, 48:14 Bike - General 1) 1mi - 6:27(6:27/mi) 98/114bpm [631b/mi] 59cal 2) 1mi - 5:25(5:25/mi) 111/123bpm [602b/mi] 63cal 3) 1mi - 4:26(4:26/mi) 107/117bpm [475b/mi] 44cal 4) 1mi - 4:15(4:15/mi) 110/116bpm [468b/mi] 44cal 5) 1mi - 4:31(4:31/mi) 107/111bpm [484b/mi] 42cal 6) 1mi - 4:21(4:21/mi) 110/114bpm [479b/mi] 42cal 7) 1mi - 4:53(4:53/mi) 110/120bpm [537b/mi] 46cal 8) 1mi - 4:30(4:30/mi) 110/122bpm [495b/mi] 43cal 9) 1mi - 4:14(4:14/mi) 114/125bpm [483b/mi] 44cal 10) 1mi - 5:01(5:01/mi) 105/122bpm [526b/mi] 37cal 11) 0.01mi - 10(11:46/mi) 98/101bpm [1154b/mi] 1cal Add a comment 8.9mi, 37:03 Bike - General 1) 1mi - 4:10(4:10/mi) 119/132bpm [495b/mi] 56cal 2) 1mi - 4:19(4:19/mi) 127/135bpm [549b/mi] 63cal 3) 1mi - 3:39(3:39/mi) 122/129bpm [446b/mi] 50cal 4) 1mi - 4:54(4:54/mi) 129/137bpm [632b/mi] 72cal 5) 1mi - 3:47(3:47/mi) 127/136bpm [480b/mi] 53cal 6) 1mi - 3:39(3:39/mi) 121/127bpm [442b/mi] 45cal 7) 1mi - 4:05(4:05/mi) 119/128bpm [486b/mi] 46cal 8) 1mi - 3:45(3:45/mi) 117/124bpm [438b/mi] 39cal 9) 0.93mi - 4:45(5:05/mi) 115/133bpm [584b/mi] 44cal Add a comment	4.2mi, 39:41 Run - General 1) 1mi - 9:22(9:22/mi) 123/142bpm [1152b/mi] 132cal 380/556W 2) 1mi - 9:14(9:14/mi) 124/134bpm [1145b/mi] 128cal 357/437W 3) 1mi - 9:57(9:57/mi) 122/132bpm [1213b/mi] 124cal 300/390W 4) 1mi - 9:32(9:32/mi) 126/136bpm [1202b/mi] 131cal 350/412W 5) 0.18mi - 1:36(8:59/mi) 135/136bpm [1213b/mi] 24cal 375/385W Add a comment	-	-	6.3mi, 57:43 Run - General 1) 1mi - 9:15(9:15/mi) 116/123bpm [1073b/mi] 127cal 363/473W 2) 1mi - 9:08(9:08/mi) 123/127bpm [1123b/mi] 125cal 334/383W 3) 1mi - 9:12(9:12/mi) 130/137bpm [1197b/mi] 135cal 361/501W 4) 1mi - 9:03(9:03/mi) 130/135bpm [1176b/mi] 130cal 361/426W 5) 1mi - 9:06(9:06/mi) 132/138bpm [1201b/mi] 131cal 361/485W 6) 1mi - 9:17(9:17/mi) 134/145bpm [1245b/mi] 136cal 382/503W 7) 0.31mi - 2:41(8:37/mi) 137/140bpm [1179b/mi] 41cal 398/466W Add a comment
Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8
10mi, 44:40 Bike - General 1) 1mi - 5:49(5:49/mi) 109/127bpm [633b/mi] 67cal 2) 1mi - 5:06(5:06/mi) 114/126bpm [581b/mi] 62cal 3) 1mi - 4:09(4:09/mi) 110/120bpm [457b/mi] 44cal 4) 1mi - 3:57(3:57/mi) 113/122bpm [447b/mi] 44cal 5) 1mi - 4:08(4:08/mi) 111/120bpm [459b/mi] 42cal 6) 1mi - 4:09(4:09/mi) 113/116bpm [469b/mi] 44cal 7) 1mi - 4:36(4:36/mi) 111/128bpm [510b/mi] 44cal 8) 1mi - 4:13(4:13/mi) 123/131bpm [520b/mi] 56cal 9) 1mi - 3:57(3:57/mi) 127/136bpm [502b/mi] 55cal 10) 1mi - 4:31(4:31/mi) 120/134bpm [542b/mi] 51cal 11) 0.01mi - 5(14:23/mi) 103/104bpm [1482b/mi] Add a comment 8.9mi, 36:28 Bike - General 1) 1mi - 4:04(4:04/mi) 115/128bpm [468b/mi] 53cal 2) 1mi - 4:14(4:14/mi) 123/133bpm [520b/mi] 59cal 3) 1mi - 3:42(3:42/mi) 120/127bpm [445b/mi] 50cal 4) 1mi - 5:02(5:02/mi) 124/133bpm [623b/mi] 70cal 5) 1mi - 3:52(3:52/mi) 119/128bpm [461b/mi] 47cal 6) 1mi - 3:47(3:47/mi) 116/125bpm [439b/mi] 41cal 7) 1mi - 3:23(3:23/mi) 119/133bpm [403b/mi] 38cal 8) 1mi - 3:37(3:37/mi) 119/134bpm [431b/mi] 40cal 9) 0.89mi - 4:46(5:23/mi) 112/130bpm [604b/mi] 42cal Add a comment	10mi, 44:23 Bike - General 1) 1mi - 5:40(5:40/mi) 111/127bpm [629b/mi] 67cal 2) 1mi - 4:50(4:50/mi) 113/122bpm [546b/mi] 57cal 3) 1mi - 4:15(4:15/mi) 107/119bpm [454b/mi] 41cal 4) 1mi - 4:08(4:08/mi) 106/115bpm [438b/mi] 39cal 5) 1mi - 4:09(4:09/mi) 107/111bpm [444b/mi] 39cal 6) 1mi - 3:55(3:55/mi) 112/118bpm [438b/mi] 41cal 7) 1mi - 4:23(4:23/mi) 113/127bpm [495b/mi] 45cal 8) 1mi - 4:13(4:13/mi) 116/136bpm [490b/mi] 46cal 9) 1mi - 3:56(3:56/mi) 123/137bpm [485b/mi] 51cal 10) 1mi - 4:39(4:39/mi) 112/129bpm [520b/mi] 43cal 11) 0.03mi - 14(9:22/mi) 98/103bpm [918b/mi] 1cal Add a comment 8.9mi, 34:54 Bike - General 1) 1mi - 4:11(4:11/mi) 119/133bpm [498b/mi] 57cal 2) 1mi - 4:13(4:13/mi) 129/139bpm [544b/mi] 63cal 3) 1mi - 3:28(3:28/mi) 127/134bpm [439b/mi] 50cal 4) 1mi - 4:52(4:52/mi) 133/142bpm [647b/mi] 75cal 5) 1mi - 3:39(3:39/mi) 131/142bpm [478b/mi] 55cal 6) 1mi - 3:39(3:39/mi) 124/134bpm [452b/mi] 48cal 7) 1mi - 3:07(3:07/mi) 128/139bpm [399b/mi] 42cal 8) 1mi - 3:30(3:30/mi) 123/141bpm [430b/mi] 42cal 9) 0.9mi - 4:16(4:44/mi) 122/135bpm [578b/mi] 49cal Add a comment	10.3mi, 47:34 Bike - General 1) 1mi - 5:55(5:55/mi) 108/126bpm [640b/mi] 65cal 2) 1mi - 4:57(4:57/mi) 115/130bpm [568b/mi] 60cal 3) 1mi - 4:14(4:14/mi) 108/128bpm [457b/mi] 42cal 4) 1mi - 4:12(4:12/mi) 110/116bpm [462b/mi] 43cal 5) 1mi - 4:06(4:06/mi) 111/116bpm [456b/mi] 42cal 6) 1mi - 4:09(4:09/mi) 114/117bpm [472b/mi] 45cal 7) 1mi - 4:39(4:39/mi) 112/128bpm [521b/mi] 46cal 8) 1mi - 5:21(5:21/mi) 113/130bpm [605b/mi] 53cal 9) 1mi - 4:06(4:06/mi) 121/126bpm [495b/mi] 52cal 10) 1mi - 4:29(4:29/mi) 116/132bpm [521b/mi] 46cal 11) 0.26mi - 1:26(5:35/mi) 112/116bpm [626b/mi] 13cal Add a comment 8.8mi, 35:39 Bike - General 1) 1mi - 4:15(4:15/mi) 119/135bpm [506b/mi] 58cal 2) 1mi - 4:12(4:12/mi) 132/143bpm [554b/mi] 65cal 3) 1mi - 3:36(3:36/mi) 134/139bpm [482b/mi] 56cal 4) 1mi - 4:53(4:53/mi) 137/146bpm [668b/mi] 78cal 5) 1mi - 4:00(4:00/mi) 134/140bpm [535b/mi] 62cal 6) 1mi - 3:14(3:14/mi) 135/142bpm [436b/mi] 50cal 7) 1mi - 3:59(3:59/mi) 131/141bpm [522b/mi] 57cal 8) 1mi - 3:50(3:50/mi) 127/137bpm [486b/mi] 50cal 9) 0.75mi - 3:41(4:55/mi) 124/137bpm [609b/mi] 42cal Add a comment	-	4.1mi, 20:00 Bike - Virtual Ride 1) 4.05mi - 20:00(4:56/mi) 139/155bpm [686b/mi] 94/114rpm 293/635W 12.16/40.29mph Add a comment	2.8mi, 26:06 Run - General 1) 1mi - 9:26(9:26/mi) 123/134bpm [1160b/mi] 132cal 367/526W 2) 1mi - 9:20(9:20/mi) 127/137bpm [1185b/mi] 131cal 352/509W 3) 0.82mi - 7:21(8:59/mi) 137/143bpm [1231b/mi] 111cal 382/552W Add a comment 5.3mi, 20:04 Bike - Virtual Ride 1) 0mi - 50:00(0/mi) 2) 0mi - 55:00(0/mi) Add a comment 5.3mi, 20:04 Bike - Virtual Ride 1) 0mi - 50:00(0/mi) 2) 0mi - 55:00(0/mi) Add a comment 11mi, 36:18 Bike - Virtual Ride 1) 1.59mi - 5:01(3:10/mi) 101/115bpm [319b/mi] 49cal 81/93rpm 173/231W 18.98/34.03mph 2) 2.1mi - 5:00(2:23/mi) 123/130bpm [293b/mi] 76cal 98/107rpm 266/271W 25.17/30.59mph 3) 1.33mi - 5:00(3:46/mi) 124/131bpm [468b/mi] 71cal 96/103rpm 250/270W 15.9/24.85mph 4) 1.29mi - 5:00(3:52/mi) 130/136bpm [503b/mi] 77cal 99/105rpm 269/271W 15.52/31.83mph 5) 2.1mi - 5:00(2:23/mi) 130/137bpm [310b/mi] 71cal 97/103rpm 251/270W 25.17/31.22mph 6) 1.25mi - 5:02(4:01/mi) 122/139bpm [490b/mi] 64cal 92/135rpm 223/498W 14.95/25.29mph 7) 1.08mi - 5:00(4:38/mi) 128/133bpm [592b/mi] 72cal 92/99rpm 254/274W 12.97/29.87mph 8) 0.27mi - 1:15(4:38/mi) 117/132bpm [543b/mi] 66/98rpm 107/274W 12.93/32.26mph Add a comment 11mi, 36:18 Bike - Virtual Ride 1) 1.59mi - 5:01(3:10/mi) 101/115bpm [319b/mi] 49cal 81/93rpm 173/231W 18.98/34.03mph 2) 2.1mi - 5:00(2:23/mi) 123/130bpm [293b/mi] 76cal 98/107rpm 266/271W 25.17/30.59mph 3) 1.33mi - 5:00(3:46/mi) 124/131bpm [468b/mi] 71cal 96/103rpm 250/270W 15.9/24.85mph 4) 1.29mi - 5:00(3:52/mi) 130/136bpm [503b/mi] 77cal 99/105rpm 269/271W 15.52/31.83mph 5) 2.1mi - 5:00(2:23/mi) 130/137bpm [310b/mi] 71cal 97/103rpm 251/270W 25.17/31.22mph 6) 1.25mi - 5:02(4:01/mi) 122/139bpm [490b/mi] 64cal 92/135rpm 223/498W 14.95/25.29mph 7) 1.08mi - 5:00(4:38/mi) 128/133bpm [592b/mi] 72cal 92/99rpm 254/274W 12.97/29.87mph 8) 0.27mi - 1:15(4:38/mi) 117/132bpm [543b/mi] 66/98rpm 107/274W 12.93/32.26mph Add a comment	7.4mi, 1:06:41 Run - General 1) 1mi - 9:03(9:03/mi) 127/141bpm [1149b/mi] 130cal 390/544W 2) 1mi - 9:15(9:15/mi) 131/143bpm [1211b/mi] 133cal 371/534W 3) 1mi - 9:07(9:07/mi) 130/145bpm [1186b/mi] 127cal 349/550W 4) 1mi - 9:04(9:04/mi) 129/134bpm [1170b/mi] 125cal 345/470W 5) 1mi - 8:58(8:58/mi) 130/142bpm [1165b/mi] 125cal 359/474W 6) 1mi - 8:58(8:58/mi) 131/137bpm [1175b/mi] 126cal 368/617W 7) 1mi - 9:01(9:01/mi) 134/138bpm [1209b/mi] 128cal 362/472W 8) 0.35mi - 3:15(9:16/mi) 139/142bpm [1287b/mi] 49cal 390/460W Add a comment
Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15
11.4mi, 53:44 Bike - General 1) 1mi - 5:49(5:49/mi) 105/118bpm [611b/mi] 65cal 2) 1mi - 5:19(5:19/mi) 114/124bpm [605b/mi] 68cal 3) 1mi - 4:17(4:17/mi) 111/120bpm [476b/mi] 49cal 4) 1mi - 4:18(4:18/mi) 113/123bpm [486b/mi] 50cal 5) 1mi - 4:20(4:20/mi) 113/117bpm [490b/mi] 49cal 6) 1mi - 4:07(4:07/mi) 116/120bpm [478b/mi] 50cal 7) 1mi - 4:22(4:22/mi) 114/120bpm [497b/mi] 48cal 8) 1mi - 4:20(4:20/mi) 112/116bpm [484b/mi] 42cal 9) 1mi - 4:13(4:13/mi) 114/118bpm [480b/mi] 43cal 10) 1mi - 5:06(5:06/mi) 115/125bpm [586b/mi] 56cal 11) 1mi - 6:05(6:05/mi) 106/131bpm [646b/mi] 56cal 12) 0.36mi - 1:28(4:06/mi) 118/127bpm [484b/mi] 18cal Add a comment 1mi, 8:47 Run - General 1) 0.95mi - 8:47(9:17/mi) 122/136bpm [1133b/mi] 119cal 361/634W Add a comment 8.9mi, 36:47 Bike - General 1) 1mi - 4:14(4:14/mi) 123/136bpm [522b/mi] 63cal 2) 1mi - 4:25(4:25/mi) 132/140bpm [583b/mi] 72cal 3) 1mi - 3:37(3:37/mi) 132/138bpm [477b/mi] 58cal 4) 1mi - 5:01(5:01/mi) 135/140bpm [677b/mi] 82cal 5) 1mi - 3:45(3:45/mi) 136/142bpm [511b/mi] 62cal 6) 1mi - 3:36(3:36/mi) 131/139bpm [472b/mi] 56cal 7) 1mi - 3:47(3:47/mi) 128/139bpm [485b/mi] 52cal 8) 1mi - 3:44(3:44/mi) 122/132bpm [455b/mi] 44cal 9) 0.92mi - 4:37(5:01/mi) 118/137bpm [592b/mi] 46cal Add a comment	10mi, 47:11 Bike - General 1) 1mi - 5:22(5:22/mi) 111/128bpm [596b/mi] 67cal 2) 1mi - 5:20(5:20/mi) 116/127bpm [619b/mi] 70cal 3) 1mi - 4:26(4:26/mi) 113/123bpm [501b/mi] 53cal 4) 1mi - 4:17(4:17/mi) 116/122bpm [497b/mi] 53cal 5) 1mi - 4:37(4:37/mi) 114/117bpm [526b/mi] 53cal 6) 1mi - 4:36(4:36/mi) 112/121bpm [516b/mi] 47cal 7) 1mi - 4:54(4:54/mi) 114/128bpm [558b/mi] 53cal 8) 1mi - 4:25(4:25/mi) 121/132bpm [535b/mi] 57cal 9) 1mi - 4:13(4:13/mi) 124/134bpm [523b/mi] 57cal 10) 1mi - 5:00(5:02/mi) 116/133bpm [583b/mi] 51cal Add a comment 8.9mi, 36:24 Bike - General 1) 1mi - 4:17(4:17/mi) 124/139bpm [531b/mi] 64cal 2) 1mi - 4:17(4:17/mi) 136/147bpm [582b/mi] 71cal 3) 1mi - 3:50(3:50/mi) 132/137bpm [505b/mi] 61cal 4) 1mi - 5:04(5:04/mi) 136/145bpm [689b/mi] 84cal 5) 1mi - 3:55(3:55/mi) 138/143bpm [540b/mi] 65cal 6) 1mi - 3:38(3:38/mi) 135/140bpm [491b/mi] 58cal 7) 1mi - 3:34(3:34/mi) 131/139bpm [468b/mi] 52cal 8) 1mi - 3:31(3:31/mi) 130/143bpm [457b/mi] 49cal 9) 0.88mi - 4:18(4:52/mi) 122/136bpm [594b/mi] 46cal Add a comment	10mi, 45:30 Bike - General 1) 1mi - 5:50(5:50/mi) 110/124bpm [641b/mi] 71cal 2) 1mi - 4:53(4:53/mi) 122/133bpm [596b/mi] 71cal 3) 1mi - 4:20(4:20/mi) 114/130bpm [493b/mi] 51cal 4) 1mi - 4:16(4:16/mi) 113/123bpm [482b/mi] 49cal 5) 1mi - 4:19(4:19/mi) 115/117bpm [496b/mi] 50cal 6) 1mi - 4:20(4:20/mi) 114/117bpm [494b/mi] 47cal 7) 1mi - 4:38(4:38/mi) 115/130bpm [533b/mi] 51cal 8) 1mi - 4:24(4:24/mi) 118/130bpm [520b/mi] 52cal 9) 1mi - 3:44(3:44/mi) 128/139bpm [477b/mi] 55cal 10) 0.99mi - 4:47(4:50/mi) 114/136bpm [552b/mi] 46cal Add a comment 8.9mi, 37:24 Bike - General 1) 1mi - 4:16(4:16/mi) 122/136bpm [520b/mi] 63cal 2) 1mi - 4:20(4:20/mi) 130/139bpm [564b/mi] 69cal 3) 1mi - 3:48(3:48/mi) 131/139bpm [499b/mi] 61cal 4) 1mi - 5:08(5:08/mi) 135/144bpm [694b/mi] 84cal 5) 1mi - 4:01(4:01/mi) 134/140bpm [539b/mi] 65cal 6) 1mi - 3:54(3:54/mi) 132/140bpm [514b/mi] 62cal 7) 1mi - 3:47(3:47/mi) 125/146bpm [472b/mi] 47cal 8) 1mi - 3:35(3:35/mi) 123/137bpm [440b/mi] 42cal 9) 0.91mi - 4:35(5:03/mi) 120/136bpm [606b/mi] 48cal Add a comment	-	17.9mi, 1:01:30 Bike - Virtual Ride 1) 2.21mi - 8:01(3:38/mi) 70cal 81/91rpm 154/180W 16.52/37.8mph 2) 0.1mi - 1:00(9:34/mi) 10cal 90/94rpm 184/186W 6.27/8.29mph 3) 0.14mi - 1:00(7:05/mi) 12cal 89/94rpm 209/212W 8.47/10.45mph 4) 0.13mi - 1:00(7:45/mi) 13cal 90/93rpm 238/242W 7.75/14.12mph 5) 0.36mi - 1:00(2:46/mi) 8cal 95/99rpm 141/239W 21.64/28.89mph 6) 0.12mi - 1:00(8:25/mi) 10cal 94/97rpm 184/186W 7.13/16.03mph 7) 0.32mi - 1:00(3:07/mi) 11cal 92/100rpm 209/211W 19.26/23.09mph 8) 0.3mi - 1:00(3:20/mi) 13cal 102/111rpm 237/240W 17.97/21.36mph 9) 0.33mi - 1:00(2:59/mi) 8cal 100/103rpm 139/179W 20.07/30.89mph 10) 0.16mi - 1:00(6:13/mi) 10cal 99/103rpm 183/186W 9.65/21.31mph 11) 0.45mi - 1:00(2:14/mi) 12cal 97/102rpm 209/212W 26.92/32.76mph 12) 0.41mi - 1:00(2:27/mi) 13cal 97/108rpm 238/242W 24.51/29.57mph 13) 0.32mi - 1:00(3:06/mi) 7cal 98/108rpm 139/238W 19.36/31.9mph 14) 0.09mi - 20(3:45/mi) 4cal 101/103rpm 220/226W 16/21mph 15) 0.02mi - 20(13:31/mi) 4cal 104/107rpm 252/255W 4.44/5.95mph 16) 0.05mi - 20(6:16/mi) 5cal 108/110rpm 283/286W 9.56/11.94mph 17) 0.07mi - 1:00(15:15/mi) 7cal 95/109rpm 136/285W 3.93/11.87mph 18) 0.08mi - 20(4:03/mi) 4cal 105/110rpm 248/256W 14.84/19.98mph 19) 0.09mi - 20(3:39/mi) 5cal 107/109rpm 283/286W 16.46/21.46mph 20) 0.05mi - 20(6:36/mi) 5cal 113/123rpm 308/312W 9.09/9.9mph 21) 0.07mi - 1:00(14:10/mi) 7cal 95/122rpm 133/310W 4.23/8.59mph 22) 0.04mi - 20(7:58/mi) 5cal 104/109rpm 274/287W 7.53/11.64mph 23) 0.09mi - 20(3:37/mi) 5cal 109/114rpm 308/314W 16.56/20.69mph 24) 0.07mi - 20(4:49/mi) 6cal 116/122rpm 334/342W 12.45/20.34mph 25) 0.07mi - 1:00(14:44/mi) 7cal 94/126rpm 133/340W 4.07/8.12mph 26) 3.82mi - 10:00(2:37/mi) 163cal 96/111rpm 284/289W 22.89/49.3mph 27) 1.01mi - 4:00(3:58/mi) 35cal 95/102rpm 155/284W 15.14/33.74mph 28) 3.2mi - 8:00(2:30/mi) 134cal 96/124rpm 292/308W 23.98/35.22mph 29) 0.76mi - 4:00(5:17/mi) 36cal 94/116rpm 157/161W 11.37/38.66mph 30) 1.27mi - 4:00(3:09/mi) 73cal 104/120rpm 318/322W 19.05/33.11mph 31) 1.59mi - 5:00(3:09/mi) 41cal 89/122rpm 143/319W 19.07/31.96mph 32) 0.12mi - 29(4:09/mi) 15/87rpm 15/129W 14.47/21.91mph Add a comment	18.5mi, 1:05:02 Bike - Virtual Ride 1) 0.47mi - 2:00(4:16/mi) 2) 0.63mi - 2:00(3:09/mi) 3) 0.67mi - 2:00(2:58/mi) 4) 0.41mi - 2:00(4:55/mi) 5) 0.23mi - 1:00(4:19/mi) 6) 0.17mi - 1:00(5:46/mi) 7) 1.06mi - 4:00(3:47/mi) 8) 0.34mi - 1:00(2:59/mi) 9) 0.34mi - 1:00(2:58/mi) 10) 0.33mi - 1:00(3:01/mi) 11) 0.31mi - 1:00(3:12/mi) 12) 0.36mi - 1:00(2:45/mi) 13) 0.29mi - 1:00(3:25/mi) 14) 0.33mi - 1:00(3:03/mi) 15) 0.32mi - 1:00(3:05/mi) 16) 0.37mi - 1:00(2:42/mi) 17) 0.26mi - 1:00(3:49/mi) 18) 0.2mi - 1:00(5:03/mi) 19) 0.31mi - 1:00(3:13/mi) 20) 0.39mi - 1:00(2:34/mi) 21) 0.5mi - 1:00(2:01/mi) 22) 0.54mi - 1:00(1:52/mi) 23) 0.46mi - 1:00(2:10/mi) 24) 0.43mi - 1:00(2:19/mi) 25) 0.44mi - 1:00(2:16/mi) 26) 0.4mi - 1:00(2:30/mi) 27) 0.55mi - 1:00(1:49/mi) 28) 1.09mi - 3:02(2:47/mi) 29) 0.21mi - 1:00(4:40/mi) 30) 0.16mi - 1:00(6:19/mi) 31) 0.18mi - 1:00(5:32/mi) 32) 0.13mi - 1:00(7:46/mi) 33) 0.15mi - 1:00(6:44/mi) 34) 0.14mi - 1:00(7:22/mi) 35) 0.17mi - 1:00(5:49/mi) 36) 0.21mi - 1:00(4:47/mi) 37) 0.31mi - 1:00(3:15/mi) 38) 0.22mi - 1:00(4:37/mi) 39) 0.22mi - 1:00(4:32/mi) 40) 0.25mi - 1:00(3:56/mi) 41) 0.25mi - 1:00(4:03/mi) 42) 0.23mi - 1:00(4:26/mi) 43) 0.2mi - 1:00(4:54/mi) 44) 0.19mi - 1:00(5:22/mi) 45) 0.18mi - 1:00(5:30/mi) 46) 0.13mi - 1:00(7:57/mi) 47) 0.13mi - 1:00(7:26/mi) 48) 0.14mi - 1:00(7:11/mi) 49) 0.49mi - 2:00(4:03/mi) 50) 0.63mi - 2:00(3:11/mi) 51) 0.68mi - 2:00(2:55/mi) 52) 0.64mi - 2:00(3:08/mi) Add a comment 2.2mi, 24:48 Run - General 1) 1mi - 10:49(10:49/mi) 113/128bpm [1221b/mi] 131cal 313/583W 2) 1mi - 12:03(12:03/mi) 105/120bpm [1265b/mi] 124cal 259/389W 3) 0.15mi - 1:57(13:12/mi) 99/116bpm [1306b/mi] 20cal 233/327W Add a comment	2.3mi, 20:54 Run - General 1) 1mi - 9:11(9:11/mi) 116/128bpm [1066b/mi] 120cal 370/687W 2) 1mi - 9:21(9:21/mi) 128/137bpm [1196b/mi] 134cal 371/531W 3) 0.26mi - 2:23(9:08/mi) 120/128bpm [1097b/mi] 30cal 317/356W Add a comment
Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22
10mi, 44:23 Bike - General 1) 1mi - 5:52(5:52/mi) 107/121bpm [627b/mi] 68cal 2) 1mi - 5:33(5:33/mi) 114/126bpm [633b/mi] 70cal 3) 1mi - 4:39(4:39/mi) 107/112bpm [498b/mi] 48cal 4) 1mi - 3:49(3:49/mi) 105/118bpm [400b/mi] 35cal 5) 1mi - 4:00(4:00/mi) 107/113bpm [428b/mi] 38cal 6) 1mi - 3:37(3:37/mi) 112/117bpm [404b/mi] 39cal 7) 1mi - 4:08(4:08/mi) 113/127bpm [466b/mi] 46cal 8) 1mi - 4:11(4:11/mi) 120/134bpm [502b/mi] 53cal 9) 1mi - 3:48(3:48/mi) 130/137bpm [493b/mi] 58cal 10) 1mi - 4:33(4:33/mi) 115/127bpm [524b/mi] 47cal 11) 0.03mi - 14(6:40/mi) 110/115bpm [734b/mi] 2cal Add a comment 9mi, 44:50 Bike - General 1) 1mi - 4:16(4:16/mi) 118/129bpm [503b/mi] 59cal 2) 1mi - 5:12(5:12/mi) 131/140bpm [682b/mi] 83cal 3) 1mi - 5:03(5:03/mi) 128/137bpm [647b/mi] 76cal 4) 1mi - 5:54(5:54/mi) 131/138bpm [773b/mi] 93cal 5) 1mi - 4:33(4:33/mi) 130/139bpm [592b/mi] 70cal 6) 1mi - 5:24(5:24/mi) 127/135bpm [685b/mi] 76cal 7) 1mi - 4:43(4:43/mi) 124/134bpm [584b/mi] 59cal 8) 1mi - 4:28(4:28/mi) 121/137bpm [539b/mi] 49cal 9) 0.96mi - 5:18(5:32/mi) 116/134bpm [642b/mi] 47cal Add a comment	9.4mi, 39:45 Bike - General 1) 1mi - 5:25(5:25/mi) 102/121bpm [552b/mi] 56cal 2) 1mi - 4:29(4:29/mi) 120/135bpm [538b/mi] 63cal 3) 1mi - 3:53(3:53/mi) 114/129bpm [443b/mi] 47cal 4) 1mi - 3:57(3:57/mi) 114/125bpm [451b/mi] 47cal 5) 1mi - 3:54(3:54/mi) 108/112bpm [421b/mi] 37cal 6) 1mi - 3:57(3:57/mi) 111/116bpm [438b/mi] 40cal 7) 1mi - 4:36(4:36/mi) 111/131bpm [511b/mi] 46cal 8) 1mi - 4:09(4:09/mi) 114/129bpm [472b/mi] 44cal 9) 1mi - 4:07(4:07/mi) 127/135bpm [522b/mi] 60cal 10) 0.44mi - 1:19(3:01/mi) 108/117bpm [327b/mi] 10cal Add a comment 8.9mi, 38:12 Bike - General 1) 1mi - 4:02(4:02/mi) 123/138bpm [497b/mi] 60cal 2) 1mi - 4:24(4:24/mi) 135/145bpm [593b/mi] 72cal 3) 1mi - 3:57(3:57/mi) 132/143bpm [521b/mi] 63cal 4) 1mi - 5:21(5:21/mi) 133/142bpm [712b/mi] 86cal 5) 1mi - 4:05(4:05/mi) 133/141bpm [543b/mi] 65cal 6) 1mi - 3:56(3:56/mi) 129/139bpm [506b/mi] 59cal 7) 1mi - 3:47(3:47/mi) 127/142bpm [481b/mi] 50cal 8) 1mi - 4:11(4:11/mi) 118/134bpm [493b/mi] 41cal 9) 0.89mi - 4:29(5:02/mi) 117/132bpm [590b/mi] 42cal Add a comment	-	-	14mi, 49:02 Bike - General 1) 0mi - 49:02(0/mi) 105/135bpm [INFb/mi] 459cal Add a comment	-	-

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