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Sat 22nd Mar 2025 at 2:40pm by MissingPhoenix

Bike > General
  • Time
    1:50:58
  • Miles
    31.38
  • Mph
    17
  • FBI
    73.12
  • Cals
    1464
  • BPM
    130
  • %MHR
    76.3
  • B/mi
    459
  • Asc(m)
    651
  • Hillscore
    57
  • Surface
    Road

Notes & Comments

1) 1mi - 3:18(3:18/mi) 116/134bpm [383b/mi] 46cal 18.15/24mph
2) 1mi - 3:40(3:40/mi) 114/133bpm [417b/mi] 46cal 16.4/20.96mph
3) 1mi - 3:32(3:32/mi) 132/139bpm [467b/mi] 59cal 16.95/24.4mph
4) 1mi - 3:21(3:21/mi) 131/140bpm [439b/mi] 54cal 17.91/23.81mph
5) 1mi - 3:30(3:30/mi) 126/132bpm [442b/mi] 54cal 17.1/24.96mph
6) 1mi - 5:02(5:02/mi) 136/149bpm [684b/mi] 84cal 11.92/18.74mph
7) 1mi - 6:40(6:40/mi) 146/151bpm [973b/mi] 122cal 9/11.44mph
8) 1mi - 5:29(5:29/mi) 150/157bpm [823b/mi] 104cal 10.93/15.74mph
9) 1mi - 3:33(3:33/mi) 142/148bpm [504b/mi] 61cal 16.92/27.01mph
10) 1mi - 2:11(2:11/mi) 126/136bpm [276b/mi] 28cal 27.4/32.64mph
11) 1mi - 2:02(2:02/mi) 124/129bpm [253b/mi] 22cal 29.41/32.79mph
12) 1mi - 2:01(2:01/mi) 118/128bpm [237b/mi] 15cal 29.87/33.46mph
13) 1mi - 2:53(2:53/mi) 129/133bpm [372b/mi] 41cal 20.79/26.17mph
14) 1mi - 3:15(3:15/mi) 128/136bpm [415b/mi] 42cal 18.49/23.77mph
15) 1mi - 3:34(3:34/mi) 135/142bpm [482b/mi] 57cal 16.81/24.59mph
16) 1mi - 4:10(4:10/mi) 141/148bpm [587b/mi] 71cal 14.41/24.36mph
17) 1mi - 4:37(4:37/mi) 138/148bpm [638b/mi] 77cal 12.98/17.05mph
18) 1mi - 2:45(2:45/mi) 136/144bpm [374b/mi] 42cal 21.83/27.34mph
19) 1mi - 2:14(2:14/mi) 129/142bpm [288b/mi] 25cal 26.9/30.31mph
20) 1mi - 2:23(2:23/mi) 115/127bpm [274b/mi] 11cal 25.15/31.98mph
21) 1mi - 2:40(2:40/mi) 112/125bpm [299b/mi] 11cal 22.49/30.91mph
22) 1mi - 3:25(3:25/mi) 127/128bpm [434b/mi] 33cal 17.57/19.01mph
23) 1mi - 3:19(3:19/mi) 125/126bpm [415b/mi] 28cal 18.06/18.64mph
24) 1mi - 4:04(4:04/mi) 127/143bpm [515b/mi] 39cal 14.78/18.83mph
25) 1mi - 4:48(4:48/mi) 136/143bpm [652b/mi] 75cal 12.52/20.81mph
26) 1mi - 5:04(5:04/mi) 135/141bpm [683b/mi] 74cal 11.86/18.18mph
27) 1mi - 3:29(3:29/mi) 128/137bpm [446b/mi] 35cal 17.21/27.22mph
28) 1mi - 2:37(2:37/mi) 116/122bpm [304b/mi] 9cal 22.86/28.72mph
29) 1mi - 3:06(3:06/mi) 126/130bpm [390b/mi] 27cal 19.4/24.61mph
30) 1mi - 3:47(3:47/mi) 122/131bpm [462b/mi] 27cal 15.86/19.89mph
31) 1mi - 3:23(3:23/mi) 125/139bpm [423b/mi] 30cal 17.73/22.38mph
32) 0.38mi - 1:06(2:54/mi) 133/139bpm [385b/mi] 15cal 20.73/22.42mph
3:18 3:40 3:32 3:21 3:30 5:02 6:40 5:29 3:33 2:11 2:02 2:01 2:53 3:15 3:34 4:10 4:37 2:45 2:14 2:23 2:40 3:25 3:19 4:04 4:48 5:04 3:29 2:37 3:06 3:47 3:23 1:06

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 3:29 3:29 +11 17.25 115 93-134 400 6/23
2.00 11:08 7:39 +4:04 7.84 112 92-133 857 10/16
3.00 14:44 3:37 16.61 132 123-139 477 17/15
4.00 18:05 3:21 17.92 131 120-140 439 26/10
5.00 21:41 3:35 +5 16.71 127 118-131 456 17/18
6.00 29:18 7:37 +2:36 7.87 136 106-149 1036 23/6
7.00 36:00 6:42 8.96 146 140-151 978 56/0
8.00 41:28 5:28 10.97 150 142-157 820 59/0
9.00 45:01 3:33 16.89 140 125-148 497 56/0
10.00 47:12 2:11 27.41 126 116-136 276 50/0
11.00 49:15 2:02 29.41 123 114-129 251 35/4
12.00 51:15 2:01 29.83 118 105-128 237 1/47
13.00 54:08 2:53 20.81 129 127-133 372 0/67
14.00 57:24 3:15 18.43 128 118-137 417 0/95
15.00 1:00:58 3:34 16.81 135 127-142 482 4/37
16.00 1:05:08 4:11 14.36 141 129-148 589 16/18
17.00 1:09:45 4:36 13.04 139 130-148 640 29/7
18.00 1:12:29 2:45 21.83 137 125-144 376 35/3
19.00 1:14:44 2:14 26.84 129 123-142 288 34/0
20.00 1:17:06 2:23 25.19 114 101-127 272 14/21
21.00 1:19:47 2:40 22.47 109 96-125 291 1/50
22.00 1:23:11 3:25 17.58 127 125-128 434 0/75
23.00 1:26:31 3:19 18.06 125 123-126 415 1/32
24.00 1:30:35 4:04 14.76 129 117-143 524 6/6
25.00 1:35:22 4:48 12.52 136 125-143 652 32/7
26.00 1:40:26 5:03 11.88 134 121-140 677 48/1
27.00 1:43:54 3:29 17.25 127 115-137 442 35/2
28.00 1:46:34 2:40 22.50 116 101-124 309 22/22
29.00 1:49:38 3:03 19.62 126 122-130 385 6/42
30.00 1:54:56 5:19 +1:32 11.29 122 107-131 648 10/20
31.00 1:59:16 4:20 +57 13.84 124 103-139 538 12/10
31.38 2:00:23 1:07 20.42 132 128-139 388 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    262 5.3% 9.2
    102 3.1% 12.1
    78 2.5% 13.7
    30 2.5% 13.1
    30 2.5% 14.7
    15 3.7% 13.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 27 1:51 More
    800m 56 1:52 More
    1km 1:10 1:52 More
    Mile 1:56 1:56 More
    5k 6:29 2:05 More
    5 miles 12:03 2:25 More
    10k 16:13 2:37 More
    10 miles 29:40 2:58 More
    Half 38:14 2:55 More
    20 miles 1:04:20 3:13 More
    Mara 1:35:28 3:39 More
    50k 1:59:14 3:50 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 31:34 3:09
    20km 40:05 3:14
    15 miles 49:18 3:17
    20 miles 1:07:38 3:23
    40km 1:25:53 3:27
    25 miles 1:26:26 3:27
    42km 1:30:37 3:28
    50 miles 3:05:11 3:42
    56 miles 3:29:46 3:45
    100 miles 6:36:47 3:58
    112 miles 7:29:26 4:01

Bespoke Fields

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