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Races
50 -
Miles
9986 -
Miles
9 -
Miles
11573 -
Miles
16 -
WAVA
66.69% -
Mile
5:42 -
5k
19:57 -
10k
41:45 -
10M
1:08:14 -
Half
1:35:12 -
Mara
3:30:09
About Me | |
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Got fat, ran a marathon, got thinner, stopped running, got fat again, and repeat...
This time I'm *not* going to stop.... Show More...
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Random Q&A | See your Q&A |
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My parkrun |
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No parkrun selected |
Recent Training | |||
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10th May
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General | 12.6mi | 42:35 |
10th May
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General | 12.7mi | 42:33 |
9th May
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General | 4mi | 37:29 |
8th May
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General | 10mi | 39:35 |
8th May
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General | 10.2mi | 36:48 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:34 | 1:37 |
5k | 24:06 | 5:36 |
5mi | 39:22 | 10:47 |
10k | 48:51 | 13:44 |
10mi | 1:32:48 | 25:09 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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The sub 3.30 marathon thread |
Wordle fans |
Buddies (16) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2017 | 2019 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 5:42 66.69 | 5:42
5:42/mi
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66.69 | ||||||||||||
5km | 11 | 20:26 63.08 | 21:15 60.66 | 19:59 65.78 | 19:57 65.89 | 21:38 61.20 | 22:28 59.79 | 19:57
6:25/mi
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65.89 | |||||||
8km | 1 | 38:54 53.95 | 38:54
7:50/mi
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53.95 | ||||||||||||
5.3mi | 1 | 38:14 58.84 | 38:14
7:17/mi
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58.84 | ||||||||||||
10km | 9 | 43:40 60.55 | 44:03 60.48 | 41:45 64.07 | 43:47 61.39 | 49:17 56.03 | 46:29 60.35 | 41:45
6:43/mi
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64.07 | |||||||
12.5km | 2 | 59:32 57.16 | 1:01:37 55.88 | 59:32
7:40/mi
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57.16 | |||||||||||
10mi | 3 | 1:08:14 64.79 | 1:20:55 55.50 | 1:08:14
6:49/mi
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64.79 | |||||||||||
10.2mi | 1 | 1:20:09 57.21 | 1:20:09
7:51/mi
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57.21 | ||||||||||||
13.1mi | 15 | 2:01:35 47.68 | 1:59:18 48.60 | 1:40:25 57.75 | 1:38:47 58.70 | 1:47:47 53.94 | 1:35:12 61.23 | 1:39:45 58.64 | 1:35:40 61.40 | 1:42:06 59.98 | 1:35:12
7:16/mi
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61.40 | ||||
26.2mi | 5 | 3:52:17 52.33 | 3:44:42 54.11 | 3:47:52 53.50 | 3:30:09 58.16 | 3:30:50 58.17 | 3:30:09
8:01/mi
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58.17 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
3 Sep | Tour of the Borders; Challenge Route | 0.00 | 88km | |
2019 | Result | WAVA | Distance | |
6 Oct | Neil McCover Memorial Half Marathon SB | 1:42:06 | 59.98 | 13.1mi |
13 Jun | Kirkintilloch 10k SB | 46:29 | 60.35 | 10km |
2017 | Result | WAVA | Distance | |
22 Jun | Kirkintilloch 10k SB | 49:17 | 56.03 | 10km |
2015 | Result | WAVA | Distance | |
13 Sep | Around Cumbrae 10 Mile Road Race PB | 1:20:09 | 57.21 | 10.2mi |
19 Apr | Great Edinburgh Run SB | 1:20:55 | 55.50 | 10mi |
15 Feb | Kirkintilloch Olympians 12.5 Km Road Race SB | 1:01:37 | 55.88 | 12.5km |
2014 | Result | WAVA | Distance | |
29 Nov | Victoria parkrun, Glasgow SB | 22:28 | 59.79 | 5km |
2013 | Result | WAVA | Distance | |
7 Sep | Highland Perthshire Half Marathon | 1:37:51 | 60.03 | 13.1mi |
20 Jun | Kirkintilloch 10k SB | 43:47 | 61.39 | 10km |
15 Jun | Tollcross parkrun #7 SB | 21:38 | 61.20 | 5km |
19 May | Monklands Half Marathon SB | 1:35:40 | 61.40 | 13.1mi |
28 Apr | Balfron 10K | 44:26 | 60.49 | 10km |
17 Mar | Alloa Half Marathon | 1:39:36 | 58.97 | 13.1mi |
17 Feb | Kirkintilloch Olympians 12.5 Km Road Race PB | 59:32 | 57.16 | 12.5km |
2012 | Result | WAVA | Distance | |
7 Oct | Neil McCover Memorial Half Marathon SB | 1:39:45 | 58.64 | 13.1mi |
31 May | Dumbarton 10k PB | 41:45 | 64.07 | 10km |
13 May | Monklands Half Marathon | 0.00 | 13.1mi | |
22 Apr | London Marathon SB | 3:30:50 | 58.17 | 26.2mi |
8 Apr | Tom Scott Memorial 10 Mile Road Race PB | 1:08:14 | 64.79 | 10mi |
4 Mar | Lasswade 10 Mile Road Race | 1:09:12 | 63.89 | 10mi |
25 Feb | Strathclyde parkrun PB | 19:57 | 65.89 | 5km |
2 Jan | Lenzie Jog Fun Run PB | 38:14 | 58.84 | 5.25mi |
2011 | Result | WAVA | Distance | |
15 Oct | Strathclyde parkrun SB | 19:59 | 65.78 | 5km |
25 Sep | Berlin Marathon PB | 3:30:09 | 58.16 | 26.2mi |
4 Sep | Great Scottish Run Half Marathon PB | 1:35:12 | 61.23 | 13.1mi |
18 Aug | Broadwood 5K (4.6k really!) | 18:03 | 66.33 | 4.6km |
30 Jul | Falkirk parkrun | 21:16 | 61.40 | 5km |
3 Jul | Isle of Arran Half-Marathon | 1:41:02 | 57.70 | 13.1mi |
16 Jun | Kirkintilloch 10k SB | 44:03 | 60.48 | 10km |
2010 | Result | WAVA | Distance | |
11 Apr | XXXIV Marathon de Paris SB | 3:47:52 | 53.50 | 26.2mi |
2009 | Result | WAVA | Distance | |
13 Dec | Bedford Harriers Half Marathon SB | 1:47:47 | 53.94 | 13.1mi |
2008 | Result | WAVA | Distance | |
25 May | Edinburgh Marathon SB | 3:44:42 | 54.11 | 26.2mi |
2 Mar | Reading Half Marathon SB | 1:38:47 | 58.70 | 13.1mi |
12 Jan | Surrey Men's XC League Div 1 - Priory Park PB | 38:54 | 53.95 | 8km |
5 Jan | Wimbledon Common Time Trial SB | 21:15 | 60.66 | 5km |
2007 | Result | WAVA | Distance | |
15 Dec | Fetcheveryone One Mile Challenge PB | 5:42 | 66.69 | 1mi |
9 Dec | Bedford Harriers Half Marathon SB | 1:40:25 | 57.75 | 13.1mi |
24 Nov | Wimbledon Common Time Trial | 25:13 | 51.12 | 5km |
28 Oct | Cancer Research 10K - Dorney Lake SB | 43:40 | 60.55 | 10km |
27 Oct | WCTT SB | 20:26 | 63.08 | 5km |
20 Oct | Richmond Park Time Trial | 21:22 | 60.33 | 5km |
7 Oct | Baxters Loch Ness Marathon SB | 3:52:17 | 52.33 | 26.2mi |
29 Sep | WCTT | 21:15 | 60.54 | 5km |
22 Sep | Wimbledon Common Time Trial | 21:04 | 61.06 | 5km |
2 Sep | Great Scottish Run Half Marathon | 1:47:10 | 54.10 | 13.1mi |
5 Aug | Milland Valley Trail Race | 2:02:00 | 47.52 | 13.1mi |
15 Jul | Surrey Slog Half Marathon | 2:11:30 | 44.09 | 13.1mi |
1 Jul | Bracknell SAM Run | 45:50 | 57.62 | 10km |
6 May | Great Edinburgh Run 10K | 48:58 | 53.94 | 10km |
2006 | Result | WAVA | Distance | |
1 Oct | Great North Run SB | 1:59:18 | 48.60 | 13.1mi |
2005 | Result | WAVA | Distance | |
4 Sep | Great Scottish Run Half Marathon SB | 2:01:35 | 47.68 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 31 | 39 | 73 | 61 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 217 |
2024 | 194 | 277 | 408 | 264 | 140 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1284 |
2023 | 23 | 26 | 43 | 43 | 30 | 24 | 14 | 16 | 4 | 16 | 7 | 7 | 254 |
2023 | 95 | 102 | 191 | 296 | 381 | 402 | 190 | 387 | 467 | 169 | 253 | 147 | 3079 |
2022 | 26 | 11 | 16 | 14 | 14 | 7 | 8 | 6 | 10 | 14 | 15 | 13 | 155 |
2022 | 33 | 11 | 151 | 256 | 340 | 186 | 268 | 346 | 272 | 148 | 129 | 82 | 2221 |
2021 | 40 | 25 | 29 | 36 | 29 | 20 | 20 | 19 | 18 | 16 | 12 | 20 | 285 |
2021 | 11 | 25 | 35 | 122 | 174 | 247 | 302 | 350 | 177 | 41 | 0 | 21 | 1505 |
2020 | 46 | 32 | 40 | 32 | 28 | 32 | 20 | 30 | 36 | 36 | 45 | 50 | 426 |
2020 | 110 | 69 | 82 | 79 | 189 | 135 | 152 | 157 | 85 | 67 | 90 | 30 | 1245 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0.1 | 0.4 |
2019 | 34 | 53 | 42 | 44 | 67 | 59 | 64 | 81 | 72 | 55 | 39 | 27 | 637 |
2019 | 0 | 0 | 21 | 76 | 90 | 94 | 64 | 150 | 168 | 161 | 151 | 65 | 1041 |
2018 | 38 | 42 | 16 | 37 | 65 | 49 | 30 | 24 | 33 | 30 | 62 | 56 | 482 |
2018 | 0 | 0 | 22 | 66 | 53 | 64 | 21 | 63 | 42 | 86 | 21 | 0 | 439 |
2017 | 33 | 27 | 33 | 42 | 68 | 42 | 31 | 34 | 30 | 21 | 36 | 35 | 432 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 8 | 0 | 0 | 0 | 14 |
2016 | 32 | 35 | 33 | 26 | 33 | 34 | 31 | 38 | 14 | 31 | 18 | 29 | 354 |
2015 | 58 | 36 | 73 | 76 | 74 | 49 | 97 | 65 | 55 | 61 | 46 | 36 | 727 |
2014 | 23 | 21 | 8 | 30 | 34 | 19 | 7 | 21 | 35 | 27 | 67 | 37 | 329 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 13 |
2013 | 0 | 0 | 0 | 0 | 0 | 0.6 | 7 | 0.6 | 0 | 0 | 0 | 0 | 8.2 |
2013 | 95 | 57 | 124 | 160 | 185 | 132 | 33 | 99 | 111 | 52 | 53 | 22 | 1126 |
2013 | 0 | 6 | 0 | 0 | 22 | 0 | 208 | 22 | 24 | 0 | 0 | 0 | 282 |
2012 | 184 | 193 | 219 | 129 | 110 | 21 | 13 | 73 | 41 | 65 | 27 | 31 | 1106 |
2012 | 16 | 0 | 0 | 0 | 53 | 0 | 0 | 0 | 26 | 0 | 26 | 0 | 121 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 3 |
2011 | 26 | 28 | 36 | 77 | 128 | 154 | 209 | 210 | 136 | 83 | 22 | 63 | 1171 |
2011 | 20 | 0 | 16 | 35 | 17 | 0 | 41 | 4 | 0 | 15 | 0 | 0 | 148 |
2010 | 154 | 154 | 81 | 66 | 22 | 17 | 12 | 11 | 14 | 0 | 13 | 12 | 557 |
2010 | 0 | 0 | 36 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 36 |
2009 | 42 | 2 | 0 | 0 | 0 | 19 | 11 | 32 | 49 | 24 | 75 | 83 | 336 |
2008 | 101 | 103 | 112 | 146 | 82 | 0 | 0 | 0 | 0 | 12 | 9 | 20 | 586 |
2008 | 12 | 63 | 21 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 100 |
2007 | 0 | 0 | 0 | 0 | 5 | 79 | 121 | 183 | 166 | 90 | 101 | 64 | 807 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 16 | 6 | 33 | 0 | 60 |
Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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1) 1mi - 9:11(9:11/mi) 127/138bpm [1167b/mi] 131cal 6.53/8.2mph
2) 1mi - 9:16(9:16/mi) 135/144bpm [1252b/mi] 141cal 6.47/7.03mph 3) 1mi - 9:12(9:12/mi) 135/146bpm [1243b/mi] 136cal 6.52/6.93mph 4) 1mi - 9:06(9:06/mi) 137/145bpm [1246b/mi] 133cal 6.6/6.99mph 5) 1mi - 9:17(9:17/mi) 134/143bpm [1244b/mi] 125cal 6.46/6.97mph 6) 1mi - 9:15(9:15/mi) 127/134bpm [1174b/mi] 100cal 6.49/6.74mph 7) 1mi - 9:16(9:16/mi) 131/138bpm [1213b/mi] 110cal 6.48/7.64mph 8) 1mi - 9:15(9:15/mi) 131/140bpm [1212b/mi] 106cal 6.48/7.16mph 9) 0.25mi - 2:21(9:26/mi) 125/138bpm [1180b/mi] 26cal 6.36/6.76mph Add a comment
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1) 1mi - 9:41(9:41/mi) 119/126bpm [1151b/mi] 122cal 6.2/7.7mph
2) 1mi - 9:45(9:46/mi) 119/128bpm [1161b/mi] 118cal 6.15/7.45mph 3) 1mi - 9:34(9:34/mi) 117/123bpm [1118b/mi] 108cal 6.28/7.7mph 4) 0.23mi - 2:06(9:17/mi) 121/125bpm [1123b/mi] 24cal 6.47/7.12mph Add a comment
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1) 1mi - 5:31(5:31/mi) 110/126bpm [607b/mi] 58cal 10.87/15.72mph
2) 1mi - 5:04(5:04/mi) 114/124bpm [578b/mi] 55cal 11.84/18.41mph 3) 1mi - 4:02(4:02/mi) 108/119bpm [435b/mi] 35cal 14.89/17.8mph 4) 1mi - 3:27(3:27/mi) 112/126bpm [386b/mi] 33cal 17.4/21.94mph 5) 1mi - 3:39(3:39/mi) 106/110bpm [387b/mi] 29cal 16.44/18.2mph 6) 1mi - 3:26(3:26/mi) 108/113bpm [371b/mi] 28cal 17.47/19.64mph 7) 1mi - 4:00(4:00/mi) 113/128bpm [453b/mi] 37cal 14.97/18.37mph 8) 1mi - 3:38(3:38/mi) 116/129bpm [421b/mi] 35cal 16.54/19.56mph 9) 1mi - 3:14(3:14/mi) 119/128bpm [384b/mi] 34cal 18.59/21.75mph 10) 0.99mi - 4:11(4:13/mi) 110/125bpm [465b/mi] 32cal 14.2/20.12mph Add a comment
1) 1mi - 4:06(4:06/mi) 115/125bpm [472b/mi] 48cal 14.63/17.57mph
2) 1mi - 3:29(3:29/mi) 129/133bpm [449b/mi] 51cal 17.22/23.19mph 3) 1mi - 3:33(3:33/mi) 131/136bpm [465b/mi] 51cal 16.91/20.14mph 4) 1mi - 3:27(3:27/mi) 126/133bpm [434b/mi] 45cal 17.41/24.73mph 5) 1mi - 3:42(3:42/mi) 123/127bpm [455b/mi] 44cal 16.21/16.97mph 6) 1mi - 3:40(3:40/mi) 126/129bpm [463b/mi] 46cal 16.34/17.16mph 7) 1mi - 3:31(3:31/mi) 125/131bpm [439b/mi] 42cal 17.09/19.77mph 8) 1mi - 3:28(3:28/mi) 128/135bpm [444b/mi] 44cal 17.3/20.33mph 9) 1mi - 3:20(3:20/mi) 120/134bpm [400b/mi] 32cal 18.01/25.82mph 10) 1mi - 4:17(4:17/mi) 121/139bpm [519b/mi] 42cal 13.99/22.67mph 11) 0.19mi - 59(5:03/mi) 114/123bpm [575b/mi] 6cal 11.89/18.41mph Add a comment
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1) 1mi - 5:08(5:08/mi) 123/141bpm [631b/mi] 68cal 11.7/18.45mph
2) 1mi - 4:04(4:04/mi) 132/140bpm [537b/mi] 60cal 14.74/21.27mph 3) 1mi - 3:40(3:40/mi) 124/137bpm [454b/mi] 47cal 16.38/19.24mph 4) 1mi - 3:21(3:21/mi) 130/136bpm [435b/mi] 46cal 17.91/21.9mph 5) 1mi - 3:43(3:43/mi) 128/132bpm [475b/mi] 49cal 16.18/17.76mph 6) 1mi - 3:48(3:48/mi) 127/131bpm [483b/mi] 48cal 15.77/16.72mph 7) 1mi - 4:03(4:03/mi) 127/141bpm [515b/mi] 49cal 14.8/16.86mph 8) 1mi - 3:51(3:51/mi) 130/142bpm [501b/mi] 50cal 15.58/19.26mph 9) 1mi - 3:30(3:30/mi) 132/143bpm [462b/mi] 45cal 17.15/20.98mph 10) 1mi - 3:42(3:42/mi) 135/147bpm [499b/mi] 51cal 16.23/21.88mph 11) 0.15mi - 39(4:15/mi) 136/140bpm [579b/mi] 9cal 14.09/19.41mph Add a comment
1) 1mi - 3:25(3:25/mi) 119/139bpm [406b/mi] 42cal 17.58/24.06mph
2) 1mi - 3:44(3:44/mi) 120/125bpm [448b/mi] 47cal 16.07/21.77mph 3) 1mi - 3:46(3:46/mi) 136/143bpm [511b/mi] 58cal 15.95/18.68mph 4) 1mi - 3:29(3:29/mi) 135/150bpm [470b/mi] 52cal 17.24/23.9mph 5) 1mi - 3:40(3:40/mi) 134/139bpm [492b/mi] 54cal 16.36/17.99mph 6) 1mi - 3:37(3:37/mi) 135/140bpm [488b/mi] 53cal 16.61/18.47mph 7) 1mi - 3:34(3:34/mi) 134/139bpm [478b/mi] 51cal 16.82/18.76mph 8) 1mi - 3:34(3:34/mi) 136/141bpm [485b/mi] 52cal 16.84/20.2mph 9) 1mi - 3:17(3:17/mi) 136/143bpm [446b/mi] 47cal 18.29/23.11mph 10) 1mi - 3:41(3:41/mi) 141/158bpm [520b/mi] 54cal 16.28/24.82mph 11) 0.45mi - 2:05(4:40/mi) 131/144bpm [611b/mi] 25cal 12.87/19.91mph Add a comment
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1) 1mi - 8:24(8:24/mi) 133/141bpm [1117b/mi] 128cal 7.15/9.12mph
2) 1mi - 8:15(8:15/mi) 135/139bpm [1115b/mi] 125cal 7.27/7.78mph 3) 1mi - 8:02(8:02/mi) 143/150bpm [1149b/mi] 129cal 7.46/8.18mph 4) 1mi - 8:07(8:07/mi) 145/148bpm [1176b/mi] 132cal 7.4/7.91mph 5) 1mi - 8:51(8:51/mi) 142/148bpm [1257b/mi] 136cal 6.78/7.26mph 6) 0.02mi - 8(8:17/mi) 140/140bpm [1161b/mi] 2cal 7.24/6.95mph Add a comment
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1) 5mi - 18:00(3:36/mi) 137/152bpm [493b/mi] 283cal 16.67/28.3mph
2) 5mi - 16:43(3:21/mi) 143/153bpm [478b/mi] 274cal 17.95/33.73mph 3) 5mi - 17:30(3:30/mi) 133/146bpm [465b/mi] 217cal 17.15/33.14mph 4) 5mi - 26:22(5:16/mi) 144/160bpm [759b/mi] 404cal 11.38/36.94mph 5) 5mi - 17:35(3:31/mi) 132/144bpm [464b/mi] 148cal 17.07/36.48mph 6) 5mi - 19:23(3:53/mi) 134/147bpm [520b/mi] 189cal 15.47/32.92mph 7) 5mi - 17:54(3:35/mi) 140/149bpm [501b/mi] 218cal 16.75/34.82mph 8) 5mi - 16:26(3:17/mi) 131/143bpm [431b/mi] 122cal 18.25/33.23mph 9) 4.01mi - 16:04(4:00/mi) 136/149bpm [544b/mi] 155cal 14.99/24.86mph Add a comment
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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1) 1mi - 9:27(9:27/mi) 122/127bpm [1154b/mi] 127cal 6.34/28.45mph
2) 1mi - 9:33(9:33/mi) 122/131bpm [1165b/mi] 122cal 6.28/7.35mph 3) 1mi - 9:23(9:23/mi) 128/136bpm [1201b/mi] 129cal 6.4/7.06mph 4) 1mi - 9:18(9:18/mi) 128/132bpm [1190b/mi] 124cal 6.45/6.62mph 5) 1mi - 9:24(9:24/mi) 129/131bpm [1212b/mi] 122cal 6.38/7.68mph 6) 1mi - 9:41(9:41/mi) 129/135bpm [1250b/mi] 120cal 6.19/6.7mph 7) 1mi - 9:35(9:35/mi) 132/140bpm [1264b/mi] 125cal 6.27/6.62mph 8) 0.1mi - 58(9:46/mi) 130/133bpm [1269b/mi] 12cal 6.15/6.37mph Add a comment
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1) 1mi - 5:39(5:39/mi) 118/133bpm [667b/mi] 71cal 10.61/16.64mph
2) 1mi - 4:34(4:34/mi) 122/133bpm [558b/mi] 60cal 13.13/19.52mph 3) 1mi - 4:13(4:13/mi) 110/127bpm [464b/mi] 41cal 14.23/16.53mph 4) 1mi - 4:32(4:32/mi) 106/120bpm [481b/mi] 37cal 13.21/19.81mph 5) 1mi - 4:09(4:09/mi) 103/107bpm [428b/mi] 29cal 14.44/15.55mph 6) 1mi - 4:12(4:12/mi) 103/107bpm [432b/mi] 28cal 14.31/15.05mph 7) 1mi - 4:57(4:57/mi) 105/121bpm [520b/mi] 35cal 12.11/15.42mph 8) 1mi - 4:09(4:09/mi) 105/110bpm [435b/mi] 28cal 14.47/15.24mph 9) 1mi - 5:04(5:04/mi) 102/117bpm [517b/mi] 30cal 11.84/15.05mph 10) 0.44mi - 2:09(4:54/mi) 104/115bpm [510b/mi] 13cal 12.23/15.2mph Add a comment
1) 1mi - 3:58(3:58/mi) 121/129bpm [480b/mi] 53cal 15.14/18.54mph
2) 1mi - 3:30(3:30/mi) 128/134bpm [449b/mi] 51cal 17.1/23.17mph 3) 1mi - 3:34(3:34/mi) 128/134bpm [456b/mi] 51cal 16.85/18.51mph 4) 1mi - 3:22(3:22/mi) 125/131bpm [420b/mi] 44cal 17.85/23.77mph 5) 1mi - 3:28(3:28/mi) 123/128bpm [426b/mi] 43cal 17.33/18.99mph 6) 1mi - 3:33(3:33/mi) 124/126bpm [440b/mi] 45cal 16.91/17.97mph 7) 1mi - 3:32(3:32/mi) 122/126bpm [431b/mi] 40cal 16.99/19.93mph 8) 1mi - 3:32(3:32/mi) 119/125bpm [421b/mi] 36cal 16.97/18.26mph 9) 1mi - 3:34(3:34/mi) 115/128bpm [411b/mi] 31cal 16.8/22.83mph 10) 1mi - 4:33(4:33/mi) 116/133bpm [527b/mi] 39cal 13.2/21.39mph 11) 0.24mi - 55(3:54/mi) 108/112bpm [422b/mi] 5cal 15.37/18.85mph Add a comment
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1) 1mi - 4:51(4:51/mi) 117/133bpm [568b/mi] 61cal 12.37/19.26mph
2) 1mi - 4:11(4:11/mi) 124/132bpm [518b/mi] 57cal 14.35/20.06mph 3) 1mi - 3:37(3:37/mi) 119/130bpm [430b/mi] 43cal 16.59/18.3mph 4) 1mi - 3:26(3:26/mi) 117/125bpm [401b/mi] 38cal 17.5/21.33mph 5) 1mi - 3:37(3:37/mi) 118/122bpm [428b/mi] 41cal 16.56/19.04mph 6) 1mi - 3:23(3:23/mi) 127/130bpm [430b/mi] 45cal 17.73/21.1mph 7) 1mi - 3:53(3:53/mi) 124/138bpm [483b/mi] 47cal 15.42/19.64mph 8) 1mi - 3:36(3:36/mi) 136/142bpm [490b/mi] 55cal 16.66/19.73mph 9) 1mi - 3:13(3:13/mi) 130/141bpm [419b/mi] 43cal 18.63/22.27mph 10) 0.97mi - 3:58(4:05/mi) 125/139bpm [511b/mi] 45cal 14.67/18.6mph Add a comment
1) 1mi - 4:15(4:15/mi) 113/123bpm [480b/mi] 49cal 14.13/17.41mph
2) 1mi - 3:25(3:25/mi) 128/135bpm [437b/mi] 49cal 17.57/23.09mph 3) 1mi - 3:30(3:30/mi) 132/137bpm [462b/mi] 53cal 17.16/19.49mph 4) 1mi - 3:31(3:31/mi) 126/133bpm [443b/mi] 48cal 17.07/23.19mph 5) 1mi - 3:41(3:41/mi) 125/128bpm [460b/mi] 48cal 16.3/17.11mph 6) 1mi - 3:43(3:43/mi) 125/128bpm [464b/mi] 47cal 16.18/17.03mph 7) 1mi - 3:26(3:26/mi) 126/131bpm [434b/mi] 44cal 17.44/19.75mph 8) 1mi - 3:34(3:34/mi) 127/131bpm [453b/mi] 46cal 16.84/18.58mph 9) 1mi - 3:32(3:32/mi) 123/137bpm [435b/mi] 39cal 16.98/25.19mph 10) 1mi - 4:14(4:14/mi) 122/141bpm [516b/mi] 44cal 14.19/22.69mph 11) 0.19mi - 41(3:31/mi) 118/126bpm [415b/mi] 5cal 17.07/20.81mph Add a comment
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1) 1mi - 9:34(9:34/mi) 127/155bpm [1215b/mi] 130cal 6.27/7.66mph
2) 0mi - 4(18:08/mi) 137/137bpm [2484b/mi] 3.31/2.76mph Add a comment
1) 1mi - 3:53(3:53/mi) 119/127bpm [462b/mi] 50cal 15.46/18.81mph
2) 1mi - 3:21(3:21/mi) 129/135bpm [432b/mi] 49cal 17.93/22.83mph 3) 1mi - 3:25(3:25/mi) 132/137bpm [450b/mi] 51cal 17.6/19.56mph 4) 1mi - 3:20(3:20/mi) 128/134bpm [428b/mi] 47cal 17.96/23.59mph 5) 1mi - 3:22(3:22/mi) 131/134bpm [442b/mi] 49cal 17.78/18.54mph 6) 1mi - 3:23(3:23/mi) 132/136bpm [447b/mi] 50cal 17.73/19.04mph 7) 1mi - 3:20(3:20/mi) 130/134bpm [433b/mi] 46cal 18.03/19.56mph 8) 1mi - 3:11(3:11/mi) 132/137bpm [421b/mi] 45cal 18.81/20.16mph 9) 1mi - 3:13(3:13/mi) 132/147bpm [424b/mi] 43cal 18.66/25.51mph 10) 1mi - 4:29(4:29/mi) 122/139bpm [547b/mi] 45cal 13.37/21.81mph 11) 0.19mi - 41(3:34/mi) 111/114bpm [396b/mi] 4cal 16.83/22.85mph Add a comment
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1) 1mi - 10:07(10:07/mi) 121/128bpm [1224b/mi] 133cal 5.93/6.51mph
2) 1mi - 10:09(10:09/mi) 123/128bpm [1249b/mi] 132cal 5.91/6.93mph 3) 1mi - 9:45(9:45/mi) 126/131bpm [1228b/mi] 127cal 6.16/7.31mph 4) 0.3mi - 2:58(9:47/mi) 130/135bpm [1272b/mi] 40cal 6.13/7.2mph Add a comment
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1) 1mi - 3:29(3:29/mi) 74cal 17.19/25.82mph
2) 1mi - 3:35(3:35/mi) 88cal 16.78/31.14mph 3) 1mi - 3:09(3:09/mi) 82cal 19.05/25.4mph 4) 1mi - 2:48(2:48/mi) 72cal 21.46/32.75mph 5) 1mi - 3:23(3:23/mi) 83cal 17.71/24.57mph 6) 1mi - 3:07(3:07/mi) 70cal 19.23/25.57mph 7) 1mi - 3:09(3:09/mi) 71cal 19.02/24mph 8) 1mi - 3:36(3:36/mi) 80cal 16.7/21.54mph 9) 1mi - 2:40(2:40/mi) 62cal 22.43/30.72mph 10) 1mi - 3:21(3:21/mi) 71cal 17.94/22.04mph 11) 1mi - 3:11(3:11/mi) 62cal 18.86/28.95mph 12) 1mi - 3:07(3:07/mi) 80cal 19.25/27.68mph 13) 1mi - 3:19(3:19/mi) 64cal 18.1/24.25mph 14) 1mi - 3:37(3:37/mi) 75cal 16.6/25.51mph 15) 1mi - 3:30(3:30/mi) 81cal 17.1/25.63mph 16) 0.02mi - 5(3:20/mi) 2cal 17.97/15.51mph Add a comment
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1) 0.64mi - 6:16(9:49/mi) 143/163bpm [1403b/mi] 96cal 6.12/6.59mph
2) 0.37mi - 3:32(9:30/mi) 126/160bpm [1196b/mi] 47cal 6.32/6.7mph 3) 1mi - 9:40(9:40/mi) 121/128bpm [1170b/mi] 124cal 6.21/6.66mph 4) 1mi - 9:52(9:52/mi) 124/134bpm [1224b/mi] 125cal 6.08/6.45mph 5) 1mi - 9:24(9:24/mi) 126/130bpm [1183b/mi] 117cal 6.39/6.74mph 6) 1mi - 9:08(9:08/mi) 127/130bpm [1159b/mi] 108cal 6.57/6.99mph 7) 1mi - 9:26(9:26/mi) 126/130bpm [1189b/mi] 105cal 6.36/6.87mph 8) 1mi - 9:26(9:26/mi) 128/138bpm [1209b/mi] 109cal 6.36/6.53mph 9) 0.1mi - 53(9:07/mi) 124/127bpm [1130b/mi] 9cal 6.59/6.64mph Add a comment
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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1) 1mi - 8:09(8:09/mi) 131/141bpm [1068b/mi] 105cal 7.36/8.22mph
2) 1mi - 7:45(7:45/mi) 135/142bpm [1046b/mi] 117cal 7.75/8.43mph 3) 1mi - 7:51(7:51/mi) 145/149bpm [1139b/mi] 128cal 7.64/8.35mph 4) 1mi - 7:37(7:37/mi) 148/152bpm [1126b/mi] 126cal 7.89/8.45mph 5) 1mi - 7:54(7:54/mi) 149/152bpm [1177b/mi] 131cal 7.6/8.39mph 6) 1mi - 8:06(8:06/mi) 149/158bpm [1206b/mi] 134cal 7.41/8.31mph 7) 1mi - 9:15(9:15/mi) 138/158bpm [1277b/mi] 121cal 6.48/7.6mph 8) 0.06mi - 31(9:06/mi) 134/136bpm [1219b/mi] 5cal 6.59/6.53mph Add a comment
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1) 1mi - 5:00(5:00/mi) 113/130bpm [566b/mi] 57cal 11.99/17.37mph
2) 1mi - 4:10(4:10/mi) 122/134bpm [508b/mi] 54cal 14.42/21.79mph 3) 1mi - 3:56(3:56/mi) 124/136bpm [487b/mi] 51cal 15.29/24.92mph 4) 1mi - 3:11(3:11/mi) 111/117bpm [353b/mi] 30cal 18.89/21.66mph 5) 1mi - 3:28(3:28/mi) 118/123bpm [409b/mi] 37cal 17.31/18.95mph 6) 1mi - 3:57(3:57/mi) 120/140bpm [474b/mi] 44cal 15.2/17.95mph 7) 1mi - 3:21(3:21/mi) 131/138bpm [440b/mi] 47cal 17.88/21.83mph 8) 1mi - 3:39(3:39/mi) 133/143bpm [485b/mi] 52cal 16.45/21.48mph 9) 0.87mi - 3:24(3:54/mi) 120/126bpm [468b/mi] 33cal 15.38/21.75mph Add a comment
1) 0.99mi - 9:16(9:24/mi) 124/139bpm [1165b/mi] 122cal 6.39/7.85mph
Add a comment
1) 1mi - 4:18(4:18/mi) 112/125bpm [481b/mi] 49cal 13.96/17.24mph
2) 1mi - 3:25(3:25/mi) 127/133bpm [433b/mi] 48cal 17.58/21.79mph 3) 1mi - 3:37(3:37/mi) 126/136bpm [455b/mi] 49cal 16.6/19.81mph 4) 1mi - 3:28(3:28/mi) 122/128bpm [422b/mi] 43cal 17.33/24.67mph 5) 1mi - 3:38(3:38/mi) 123/127bpm [447b/mi] 45cal 16.51/17.62mph 6) 1mi - 3:40(3:40/mi) 124/126bpm [454b/mi] 45cal 16.38/18.2mph 7) 1mi - 3:19(3:19/mi) 130/134bpm [431b/mi] 46cal 18.09/19.54mph 8) 1mi - 3:33(3:33/mi) 126/133bpm [447b/mi] 44cal 16.93/18.43mph 9) 1mi - 3:36(3:36/mi) 119/131bpm [428b/mi] 34cal 16.68/21.02mph 10) 1mi - 4:17(4:17/mi) 115/137bpm [492b/mi] 36cal 14.02/23.04mph 11) 0.17mi - 36(3:28/mi) 109/113bpm [378b/mi] 3cal 17.28/18.24mph Add a comment
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1) 1mi - 3:48(3:48/mi) 106/120bpm [403b/mi] 38cal 15.77/22.1mph
2) 1mi - 3:47(3:47/mi) 125/140bpm [473b/mi] 52cal 15.87/28.87mph 3) 1mi - 3:36(3:36/mi) 131/141bpm [471b/mi] 53cal 16.71/22.52mph 4) 1mi - 3:11(3:11/mi) 124/134bpm [394b/mi] 40cal 18.88/31.75mph 5) 1mi - 3:58(3:58/mi) 128/133bpm [508b/mi] 54cal 15.11/20.43mph 6) 1mi - 3:12(3:12/mi) 121/127bpm [387b/mi] 36cal 18.74/25.15mph 7) 1mi - 3:48(3:48/mi) 124/130bpm [472b/mi] 46cal 15.75/19.81mph 8) 1mi - 3:47(3:47/mi) 125/138bpm [472b/mi] 45cal 15.89/20.75mph 9) 1mi - 2:36(2:36/mi) 120/134bpm [312b/mi] 26cal 23.06/29.99mph 10) 1mi - 2:49(2:49/mi) 125/133bpm [353b/mi] 32cal 21.27/24.25mph 11) 1mi - 2:33(2:33/mi) 126/129bpm [321b/mi] 31cal 23.52/34.15mph 12) 1mi - 2:21(2:21/mi) 136/143bpm [321b/mi] 34cal 25.44/32.94mph 13) 1mi - 2:52(2:52/mi) 126/133bpm [360b/mi] 32cal 20.98/32.62mph 14) 1mi - 3:41(3:41/mi) 130/139bpm [478b/mi] 47cal 16.31/26.84mph 15) 1mi - 3:28(3:28/mi) 135/140bpm [469b/mi] 49cal 17.29/23.23mph 16) 0.03mi - 4(2:41/mi) 139/139bpm [373b/mi] 1cal 22.34/17.74mph Add a comment
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1) 1mi - 8:32(8:32/mi) 126/134bpm [1076b/mi] 120cal 7.03/8.16mph
2) 1mi - 8:21(8:21/mi) 134/143bpm [1120b/mi] 127cal 7.18/8.18mph 3) 1mi - 8:14(8:14/mi) 139/148bpm [1144b/mi] 130cal 7.29/8.16mph 4) 1mi - 7:53(7:53/mi) 144/146bpm [1135b/mi] 128cal 7.61/8.43mph 5) 1mi - 8:00(8:00/mi) 146/150bpm [1168b/mi] 132cal 7.5/9.04mph 6) 1mi - 9:29(9:29/mi) 136/147bpm [1290b/mi] 128cal 6.32/7.93mph 7) 0.25mi - 2:20(9:18/mi) 135/137bpm [1256b/mi] 30cal 6.45/6.68mph Add a comment
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1) 1mi - 10:04(10:04/mi) 114/123bpm [1148b/mi] 122cal 5.96/6.87mph
2) 1mi - 9:31(9:31/mi) 119/123bpm [1132b/mi] 122cal 6.31/6.93mph 3) 0.25mi - 2:27(9:55/mi) 120/123bpm [1191b/mi] 31cal 6.05/6.68mph Add a comment
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1) 1mi - 3:34(3:34/mi) 119/132bpm [425b/mi] 46cal 16.82/26.09mph
2) 1mi - 3:48(3:48/mi) 130/136bpm [495b/mi] 56cal 15.77/25.65mph 3) 1mi - 3:22(3:22/mi) 126/139bpm [425b/mi] 46cal 17.81/26.78mph 4) 1mi - 3:22(3:22/mi) 127/139bpm [428b/mi] 45cal 17.82/23.42mph 5) 1mi - 3:15(3:15/mi) 129/139bpm [418b/mi] 45cal 18.5/30.29mph 6) 1mi - 3:15(3:15/mi) 125/132bpm [405b/mi] 40cal 18.5/24.44mph 7) 1mi - 3:42(3:42/mi) 126/137bpm [467b/mi] 47cal 16.2/22.62mph 8) 1mi - 4:01(4:01/mi) 130/139bpm [522b/mi] 53cal 14.96/19.06mph 9) 1mi - 2:53(2:53/mi) 120/137bpm [347b/mi] 28cal 20.77/31.12mph 10) 1mi - 3:18(3:18/mi) 126/138bpm [417b/mi] 40cal 18.15/32.83mph 11) 1mi - 3:08(3:08/mi) 117/131bpm [366b/mi] 26cal 19.17/31.39mph 12) 1mi - 3:13(3:13/mi) 120/130bpm [387b/mi] 29cal 18.62/26.19mph 13) 1mi - 3:04(3:04/mi) 123/129bpm [377b/mi] 33cal 19.57/25.28mph 14) 1mi - 3:10(3:10/mi) 125/131bpm [397b/mi] 35cal 18.91/22.54mph 15) 1mi - 3:24(3:24/mi) 131/152bpm [446b/mi] 44cal 17.61/21.39mph 16) 1mi - 2:39(2:39/mi) 133/151bpm [352b/mi] 33cal 22.65/29.64mph 17) 1mi - 3:01(3:01/mi) 127/132bpm [383b/mi] 34cal 19.89/23.63mph 18) 1mi - 3:12(3:12/mi) 130/135bpm [415b/mi] 39cal 18.79/26.32mph 19) 1mi - 3:16(3:16/mi) 126/137bpm [412b/mi] 33cal 18.34/27.05mph 20) 1mi - 3:27(3:27/mi) 126/134bpm [434b/mi] 35cal 17.43/28.14mph 21) 1mi - 3:10(3:10/mi) 122/132bpm [386b/mi] 25cal 18.95/27.45mph 22) 1mi - 3:28(3:28/mi) 127/135bpm [441b/mi] 36cal 17.28/25.99mph 23) 1mi - 3:28(3:28/mi) 122/128bpm [423b/mi] 26cal 17.3/20.58mph 24) 1mi - 5:34(5:34/mi) 136/147bpm [757b/mi] 76cal 10.78/17.78mph 25) 1mi - 7:18(7:18/mi) 143/149bpm [1043b/mi] 114cal 8.23/10.5mph 26) 1mi - 6:06(6:06/mi) 144/150bpm [879b/mi] 97cal 9.83/12.98mph 27) 1mi - 3:50(3:50/mi) 138/145bpm [529b/mi] 51cal 15.65/25.02mph 28) 1mi - 2:24(2:24/mi) 124/129bpm [298b/mi] 13cal 25/31.68mph 29) 1mi - 1:59(1:59/mi) 114/120bpm [226b/mi] 6cal 30.26/35.84mph 30) 1mi - 1:53(1:53/mi) 102/118bpm [192b/mi] 4cal 31.86/37.78mph 31) 1mi - 2:38(2:38/mi) 126/132bpm [331b/mi] 18cal 22.82/27.2mph 32) 1mi - 3:21(3:21/mi) 122/130bpm [410b/mi] 18cal 17.88/24.28mph 33) 1mi - 3:47(3:47/mi) 128/135bpm [485b/mi] 32cal 15.84/24.02mph 34) 1mi - 3:30(3:30/mi) 127/137bpm [444b/mi] 30cal 17.15/30.68mph 35) 1mi - 3:13(3:13/mi) 127/142bpm [409b/mi] 27cal 18.62/34.42mph 36) 1mi - 3:58(3:58/mi) 122/138bpm [483b/mi] 26cal 15.15/24.59mph 37) 1mi - 3:36(3:36/mi) 129/141bpm [465b/mi] 32cal 16.66/25.17mph 38) 1mi - 3:30(3:30/mi) 132/141bpm [462b/mi] 37cal 17.15/23.61mph 39) 1mi - 3:22(3:22/mi) 129/137bpm [433b/mi] 30cal 17.86/22.67mph 40) 1mi - 4:55(4:55/mi) 132/138bpm [650b/mi] 52cal 12.19/17.32mph 41) 1mi - 4:38(4:38/mi) 134/143bpm [621b/mi] 53cal 12.94/21.35mph 42) 1mi - 5:23(5:23/mi) 137/146bpm [739b/mi] 67cal 11.13/27.3mph 43) 1mi - 4:10(4:10/mi) 131/143bpm [545b/mi] 37cal 14.41/22.15mph 44) 1mi - 3:41(3:41/mi) 129/137bpm [474b/mi] 27cal 16.31/20.04mph 45) 1mi - 3:45(3:45/mi) 136/143bpm [511b/mi] 42cal 15.98/19.95mph 46) 1mi - 2:41(2:41/mi) 125/139bpm [335b/mi] 15cal 22.37/25.57mph 47) 1mi - 3:20(3:20/mi) 132/140bpm [439b/mi] 32cal 18.04/25.57mph 48) 1mi - 4:21(4:21/mi) 132/143bpm [575b/mi] 44cal 13.78/22.56mph 49) 1mi - 7:14(7:14/mi) 144/149bpm [1041b/mi] 112cal 8.3/20.5mph 50) 1mi - 2:03(2:03/mi) 118/141bpm [241b/mi] 8cal 29.38/35.92mph 51) 1mi - 1:58(1:58/mi) 116/125bpm [229b/mi] 6cal 30.41/37.97mph 52) 1mi - 2:55(2:55/mi) 119/127bpm [346b/mi] 10cal 20.62/32.69mph 53) 1mi - 3:10(3:10/mi) 133/142bpm [422b/mi] 30cal 18.92/29.49mph 54) 1mi - 3:01(3:01/mi) 133/141bpm [402b/mi] 28cal 19.87/24.19mph 55) 1mi - 2:53(2:53/mi) 137/141bpm [395b/mi] 35cal 20.8/25.59mph 56) 1mi - 2:47(2:47/mi) 142/150bpm [396b/mi] 38cal 21.51/30.43mph 57) 1mi - 2:58(2:58/mi) 132/137bpm [391b/mi] 24cal 20.28/30.27mph 58) 1mi - 3:36(3:36/mi) 132/139bpm [475b/mi] 29cal 16.69/24.15mph 59) 1mi - 3:37(3:37/mi) 132/142bpm [478b/mi] 31cal 16.58/25.99mph 60) 1mi - 4:25(4:25/mi) 125/134bpm [552b/mi] 22cal 13.59/19.7mph 61) 0.11mi - 28(4:14/mi) 128/129bpm [543b/mi] 2cal 14.15/15.67mph Add a comment
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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1) 1mi - 5:15(5:15/mi) 107/123bpm [561b/mi] 53cal 11.43/17.91mph
2) 1mi - 4:00(4:00/mi) 122/134bpm [489b/mi] 53cal 14.97/20.18mph 3) 1mi - 3:52(3:52/mi) 124/133bpm [480b/mi] 51cal 15.51/23.84mph 4) 1mi - 3:57(3:57/mi) 112/120bpm [442b/mi] 39cal 15.22/17.57mph 5) 1mi - 3:49(3:49/mi) 114/119bpm [435b/mi] 38cal 15.73/17.51mph 6) 1mi - 4:15(4:15/mi) 114/126bpm [485b/mi] 41cal 14.11/16.78mph 7) 1mi - 4:06(4:06/mi) 117/128bpm [480b/mi] 42cal 14.63/18.12mph 8) 1mi - 3:43(3:43/mi) 120/129bpm [446b/mi] 40cal 16.16/20.16mph 9) 1mi - 4:33(4:33/mi) 109/124bpm [496b/mi] 32cal 13.2/18.05mph 10) 0mi - 1(25:28/mi) 103/103bpm [2623b/mi] 2.36/1.42mph Add a comment
1) 1mi - 4:37(4:37/mi) 115/125bpm [532b/mi] 56cal 12.98/18.43mph
2) 1mi - 3:15(3:15/mi) 124/131bpm [403b/mi] 44cal 18.48/23.75mph 3) 1mi - 3:18(3:18/mi) 119/129bpm [392b/mi] 40cal 18.22/23.9mph 4) 1mi - 3:20(3:20/mi) 117/120bpm [390b/mi] 37cal 17.98/19.68mph 5) 1mi - 3:08(3:08/mi) 127/131bpm [398b/mi] 43cal 19.14/19.95mph 6) 1mi - 3:15(3:15/mi) 129/135bpm [420b/mi] 45cal 18.45/19.91mph 7) 1mi - 3:19(3:19/mi) 122/126bpm [405b/mi] 38cal 18.09/19.73mph 8) 1mi - 3:30(3:30/mi) 125/131bpm [438b/mi] 43cal 17.13/20.25mph 9) 1mi - 3:33(3:33/mi) 118/130bpm [419b/mi] 35cal 16.91/24.88mph 10) 1mi - 4:26(4:26/mi) 112/133bpm [497b/mi] 34cal 13.52/20.96mph 11) 0.11mi - 32(4:54/mi) 101/102bpm [495b/mi] 2cal 12.24/15.22mph Add a comment
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1) 1mi - 4:46(4:46/mi) 99/112bpm [472b/mi] 41cal 12.59/18.97mph
2) 1mi - 4:30(4:30/mi) 107/120bpm [482b/mi] 46cal 13.32/21.85mph 3) 1mi - 3:55(3:55/mi) 101/112bpm [396b/mi] 30cal 15.3/17.49mph 4) 1mi - 3:48(3:48/mi) 97/115bpm [369b/mi] 25cal 15.78/19.04mph 5) 1mi - 3:41(3:41/mi) 100/113bpm [369b/mi] 27cal 16.26/19.41mph 6) 1mi - 3:22(3:22/mi) 100/107bpm [337b/mi] 23cal 17.81/19.85mph 7) 1mi - 3:55(3:55/mi) 103/121bpm [404b/mi] 30cal 15.29/18.2mph 8) 1mi - 4:01(4:01/mi) 105/120bpm [421b/mi] 31cal 14.96/18.7mph 9) 1mi - 3:33(3:33/mi) 106/119bpm [377b/mi] 29cal 16.89/22.25mph 10) 0.96mi - 4:03(4:14/mi) 101/112bpm [428b/mi] 27cal 14.16/20.64mph Add a comment
1) 1mi - 4:06(4:06/mi) 104/117bpm [427b/mi] 40cal 14.61/17.41mph
2) 1mi - 3:28(3:28/mi) 119/125bpm [413b/mi] 44cal 17.28/22.81mph 3) 1mi - 3:20(3:20/mi) 123/127bpm [410b/mi] 44cal 17.98/20.06mph 4) 1mi - 3:22(3:22/mi) 121/125bpm [407b/mi] 42cal 17.82/24.3mph 5) 1mi - 3:25(3:25/mi) 123/128bpm [419b/mi] 43cal 17.59/18.87mph 6) 1mi - 3:33(3:33/mi) 121/128bpm [430b/mi] 42cal 16.87/19.91mph 7) 1mi - 3:16(3:16/mi) 125/131bpm [409b/mi] 42cal 18.34/20.85mph 8) 1mi - 3:26(3:26/mi) 124/128bpm [425b/mi] 42cal 17.5/19.83mph 9) 1mi - 3:31(3:31/mi) 119/126bpm [418b/mi] 35cal 17.08/23mph 10) 1mi - 4:22(4:22/mi) 114/131bpm [499b/mi] 37cal 13.72/22.9mph 11) 0.21mi - 58(4:41/mi) 94/100bpm [441b/mi] 3cal 12.79/14.84mph Add a comment
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1) 1mi - 9:29(9:29/mi) 120/132bpm [1139b/mi] 125cal 6.32/7.26mph
2) 1mi - 9:08(9:08/mi) 124/140bpm [1133b/mi] 123cal 6.57/6.8mph 3) 1mi - 9:23(9:23/mi) 127/134bpm [1191b/mi] 126cal 6.4/7.26mph 4) 1mi - 9:20(9:20/mi) 133/138bpm [1242b/mi] 133cal 6.43/6.85mph 5) 0.02mi - 9(7:42/mi) 135/135bpm [1039b/mi] 2cal 7.79/6.53mph Add a comment
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1) 1mi - 3:32(3:32/mi) 105/118bpm [371b/mi] 34cal 16.97/26.65mph
2) 1mi - 3:49(3:49/mi) 124/139bpm [472b/mi] 53cal 15.75/28.83mph 3) 1mi - 3:13(3:13/mi) 124/139bpm [399b/mi] 43cal 18.66/24.19mph 4) 1mi - 2:50(2:50/mi) 115/130bpm [325b/mi] 31cal 21.23/32.16mph 5) 1mi - 3:18(3:18/mi) 121/132bpm [399b/mi] 41cal 18.21/24.17mph 6) 1mi - 3:09(3:09/mi) 123/138bpm [388b/mi] 40cal 19.02/26.13mph 7) 1mi - 2:51(2:51/mi) 126/139bpm [358b/mi] 37cal 21.09/31.18mph 8) 1mi - 3:23(3:23/mi) 123/131bpm [416b/mi] 42cal 17.76/23.44mph 9) 1mi - 3:34(3:34/mi) 130/140bpm [463b/mi] 49cal 16.83/26.3mph 10) 1mi - 3:21(3:21/mi) 120/128bpm [402b/mi] 36cal 17.89/25.61mph 11) 1mi - 3:54(3:54/mi) 125/136bpm [487b/mi] 47cal 15.39/26.7mph 12) 1mi - 3:21(3:21/mi) 130/138bpm [435b/mi] 45cal 17.93/26.88mph 13) 0.63mi - 2:21(3:44/mi) 139/146bpm [520b/mi] 36cal 16.04/25.23mph Add a comment
1) 1mi - 3:30(3:30/mi) 105/121bpm [367b/mi] 35cal 17.18/27.3mph
2) 1mi - 3:48(3:48/mi) 104/118bpm [396b/mi] 36cal 15.77/29.18mph 3) 1mi - 3:13(3:13/mi) 106/120bpm [340b/mi] 30cal 18.68/25.36mph 4) 1mi - 2:47(2:47/mi) 115/131bpm [321b/mi] 32cal 21.53/32.48mph 5) 1mi - 3:17(3:17/mi) 122/133bpm [401b/mi] 42cal 18.26/24.28mph 6) 1mi - 3:09(3:09/mi) 122/140bpm [384b/mi] 39cal 19.04/26.55mph 7) 1mi - 2:48(2:48/mi) 128/139bpm [359b/mi] 39cal 21.4/31.98mph 8) 1mi - 3:23(3:23/mi) 124/132bpm [419b/mi] 42cal 17.74/23.44mph 9) 1mi - 3:33(3:33/mi) 131/142bpm [466b/mi] 49cal 16.87/26.4mph 10) 1mi - 3:18(3:18/mi) 121/129bpm [400b/mi] 37cal 18.16/25.63mph 11) 1mi - 3:55(3:55/mi) 125/138bpm [490b/mi] 48cal 15.3/27.13mph 12) 1mi - 3:15(3:15/mi) 130/138bpm [423b/mi] 44cal 18.45/27.01mph 13) 0.69mi - 2:36(3:47/mi) 139/148bpm [526b/mi] 40cal 15.85/25.59mph Add a comment
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