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Mon 15th Apr 2024 at 7:07pm by MissingPhoenix

Run > General

0 👍

Time
31:06
Miles
3.23
Min/mi
9:38
Pacing
0%
WAVA
48.06
Stride(cm)
103
Cals
372
Cadence
162
BPM
117
%MHR
67.1
B/mi
1131
Asc(m)
10
Surface
Road

Notes & Comments

1) 1mi - 9:41(9:41/mi) 119/126bpm [1151b/mi] 122cal 6.2/7.7mph
2) 1mi - 9:45(9:46/mi) 119/128bpm [1161b/mi] 118cal 6.15/7.45mph
3) 1mi - 9:34(9:34/mi) 117/123bpm [1118b/mi] 108cal 6.28/7.7mph
4) 0.23mi - 2:06(9:17/mi) 121/125bpm [1123b/mi] 24cal 6.47/7.12mph

9:41 9:45 9:34 2:06

Pin Map

0mi in 0

Pace

10%

27%

52%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:38	109 77-124	941	168 104-218	2/2
0.25	2:18	1:13	9:45	123 118-126	1200	164 164-164	3/2
0.38	3:39	1:21	10:47	118 116-120	1272	164 160-164	1/3
0.50	4:53	1:14	9:50	120 117-122	1181	164 162-164	1/2
0.63	6:04	1:12	9:35	121 119-123	1160	164 162-164	2/2
0.75	7:18	1:14	9:48	119 118-121	1166	164 164-164	2/3
0.88	8:31	1:13	9:44	116 113-119	1130	164 162-166	2/1
1.00	9:41	1:10	9:16	120 117-121	1113	162 158-164	0/2
1.13	10:54	1:13	9:45	120 118-122	1170	162 158-164	0/2
1.25	12:02	1:08	9:05	123 121-124	1117	160 158-162	0/5
1.38	13:09	1:07	8:59	124 120-127	1115	158 150-160	1/1
1.50	14:18	1:08	9:07	126 123-128	1148	159 158-160	0/0
1.63	28:06	13:48 +12:43	1:50:27	113 85-125	12481	161 156-168	0/5
1.75	29:36	1:30	11:56	108 93-120	1290	165 162-166	3/0
1.88	30:51	1:16	10:08	119 116-121	1206	163 156-164	4/2
2.00	32:09	1:17	10:17	117 113-119	1203	162 162-164	3/1
2.13	33:25	1:16	10:11	119 117-121	1212	162 160-164	1/2
2.25	34:35	1:10	9:18	119 116-120	1107	161 158-164	2/1
2.38	35:49	1:14	9:54	114 111-116	1129	162 160-164	1/2
2.50	37:04	1:15	9:57	114 110-116	1134	161 160-164	1/3
2.63	38:16	1:12	9:36	115 114-116	1103	161 158-164	1/3
2.75	39:27	1:11	9:29	118 115-120	1119	161 158-162	1/3
2.88	40:33	1:06	8:51	119 117-122	1053	160 156-164	1/2
3.00	41:43	1:10	9:21	120 119-123	1122	159 158-164	2/1
3.13	42:56	1:13	9:44	122 120-125	1188	159 156-160	4/1
3.23	43:50	54	8:51	119 116-122	1054	159 154-164	0/5

Heart

117/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 17m, Flat prediction 31:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (218 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.4	162	3.2	31:04	13:33
Walk	0.0	104	0	1	18:29
Still	0.2	-	-	7	-
Pause	22.4	-	-	12:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	36.66%	More
800m	4:33	9:10	41.83%	More
1km	5:44	9:14	43.25%	More
Mile	9:24	9:24	44.97%	More
5k	42:43	13:45	33.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	49.34
5km	29:48	9:36	48.26
5M	50:17	10:03	46.54
10km	1:03:51	10:17	45.76
10M	1:47:44	10:46	44.81
Half	2:24:58	11:04	43.72
20M	3:50:49	11:32	43.51
Mara	5:10:36	11:51	43.11

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