Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 23rd Apr 2024 at 7:09am by MissingPhoenix

Bike > General

0 👍

Time
37:31
Miles
10.19
Mph
16.3
Pacing
0%
FBI
69.70
Cals
472
BPM
124
%MHR
70.8
B/mi
456
Asc(m)
43
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 4:15(4:15/mi) 113/123bpm [480b/mi] 49cal 14.13/17.41mph
2) 1mi - 3:25(3:25/mi) 128/135bpm [437b/mi] 49cal 17.57/23.09mph
3) 1mi - 3:30(3:30/mi) 132/137bpm [462b/mi] 53cal 17.16/19.49mph
4) 1mi - 3:31(3:31/mi) 126/133bpm [443b/mi] 48cal 17.07/23.19mph
5) 1mi - 3:41(3:41/mi) 125/128bpm [460b/mi] 48cal 16.3/17.11mph
6) 1mi - 3:43(3:43/mi) 125/128bpm [464b/mi] 47cal 16.18/17.03mph
7) 1mi - 3:26(3:26/mi) 126/131bpm [434b/mi] 44cal 17.44/19.75mph
8) 1mi - 3:34(3:34/mi) 127/131bpm [453b/mi] 46cal 16.84/18.58mph
9) 1mi - 3:32(3:32/mi) 123/137bpm [435b/mi] 39cal 16.98/25.19mph
10) 1mi - 4:14(4:14/mi) 122/141bpm [516b/mi] 44cal 14.19/22.69mph
11) 0.19mi - 41(3:31/mi) 118/126bpm [415b/mi] 5cal 17.07/20.81mph

4:15 3:25 3:30 3:31 3:41 3:43 3:26 3:34 3:32 4:14 41

Pin Map

0mi in 0

Pace

26%

67%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:15	2:15	13.37	111 102-120	498	4/4
1.00	4:14	1:59	15.07	115 109-123	458	3/5
1.50	5:53	1:39	18.25	126 121-130	414	7/4
2.00	7:39	1:46	16.92	131 122-135	464	4/12
2.50	9:24	1:45	17.19	134 130-137	468	6/3
3.00	11:09	1:45	17.13	131 129-133	459	2/4
3.50	12:52	1:43	17.39	127 119-133	438	2/17
4.00	14:40	1:47	16.76	127 123-129	455	2/4
4.50	16:30	1:51	16.27	125 123-128	461	5/5
5.00	18:21	1:50	16.32	125 124-128	459	2/3
5.50	20:11	1:50	16.37	126 123-127	462	3/3
6.00	22:03	1:53	15.99	124 122-127	465	9/7
6.50	23:46	1:43	17.54	127 124-129	434	5/5
7.00	25:30	1:44	17.34	126 122-131	436	2/2
7.50	27:16	1:46	16.91	129 127-131	458	2/16
8.00	29:03	1:47	16.76	126 123-129	451	5/8
8.50	30:53	1:50 +4	16.37	120 110-125	440	3/12
9.00	32:47	1:54 +8	15.82	127 114-136	482	13/1
9.50	34:53	2:06	14.28	123 108-140	517	1/13
10.00	37:25	2:31 +24	11.88	123 111-141	621	2/8
10.19	38:34	1:09 +27	10.06	118 106-126	704	0/8

Heart

124/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 65m

Elevation Graph

Biggest Climbs (m)	Mph
15 3.1%	12.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:45	More
800m	1:34	3:08	More
1km	1:58	3:10	More
Mile	3:22	3:22	More
5k	10:47	3:28	More
5 miles	17:45	3:33	More
10k	21:55	3:32	More
10 miles	37:16	3:44	More

Predictions

Dist	Time	Per Mile
10 miles	36:45	3:41
20km	46:40	3:45
15 miles	57:23	3:50
20 miles	1:18:44	3:56
40km	1:39:59	4:01
25 miles	1:40:38	4:02
42km	1:45:30	4:03
50 miles	3:35:37	4:19
56 miles	4:04:13	4:22
100 miles	7:41:58	4:37
112 miles	8:43:16	4:40

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry