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Mon 22nd Apr 2024 at 7:12am by MissingPhoenix

Bike > General

0 👍

Time
37:31
Miles
10.24
Mph
16.4
Pacing
0%
FBI
69.95
Cals
438
BPM
121
%MHR
69
B/mi
442
Asc(m)
33
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 3:58(3:58/mi) 121/129bpm [480b/mi] 53cal 15.14/18.54mph
2) 1mi - 3:30(3:30/mi) 128/134bpm [449b/mi] 51cal 17.1/23.17mph
3) 1mi - 3:34(3:34/mi) 128/134bpm [456b/mi] 51cal 16.85/18.51mph
4) 1mi - 3:22(3:22/mi) 125/131bpm [420b/mi] 44cal 17.85/23.77mph
5) 1mi - 3:28(3:28/mi) 123/128bpm [426b/mi] 43cal 17.33/18.99mph
6) 1mi - 3:33(3:33/mi) 124/126bpm [440b/mi] 45cal 16.91/17.97mph
7) 1mi - 3:32(3:32/mi) 122/126bpm [431b/mi] 40cal 16.99/19.93mph
8) 1mi - 3:32(3:32/mi) 119/125bpm [421b/mi] 36cal 16.97/18.26mph
9) 1mi - 3:34(3:34/mi) 115/128bpm [411b/mi] 31cal 16.8/22.83mph
10) 1mi - 4:33(4:33/mi) 116/133bpm [527b/mi] 39cal 13.2/21.39mph
11) 0.24mi - 55(3:54/mi) 108/112bpm [422b/mi] 5cal 15.37/18.85mph

3:58 3:30 3:34 3:22 3:28 3:33 3:32 3:32 3:34 4:33 55

Pin Map

0mi in 0

Pace

22%

72%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:03	2:03	14.58	120 97-128	494	4/6
1.00	3:59	1:55	15.60	122 118-129	469	1/4
1.50	5:36	1:38	18.45	129 120-133	419	7/6
2.00	7:29	1:53	15.92	129 121-134	486	1/16
2.50	9:15	1:46	17.01	130 123-134	459	8/6
3.00	11:03	1:48	16.74	127 122-130	455	1/5
3.50	12:40	1:37	18.58	121 118-127	391	3/15
4.00	14:24	1:45	17.18	128 124-131	447	3/5
4.50	16:09	1:45	17.21	124 121-127	432	5/6
5.00	17:53	1:44	17.38	123 121-125	425	5/5
5.50	19:36	1:43	17.44	125 123-126	430	2/3
6.00	21:26	1:50	16.38	124 120-126	454	4/3
6.50	23:09	1:43	17.47	122 120-124	419	6/7
7.00	24:57	1:48	16.63	122 119-126	440	3/3
7.50	26:46	1:49	16.50	119 114-125	433	1/15
8.00	28:29	1:43	17.48	119 116-122	409	8/8
8.50	30:25	1:56 +6	15.58	111 106-121	427	2/13
9.00	32:20	1:56 +11	15.58	119 111-128	458	14/0
9.50	34:31	2:11	13.70	117 111-133	512	1/12
10.00	37:29	2:57 +39	10.15	114 94-133	674	0/9
10.23	38:27	58	14.50	108 107-112	447	0/6

Heart

121/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 75m

Elevation Graph

Biggest Climbs (m)	Mph
16 3.1%	11.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:47	More
800m	1:33	3:07	More
1km	1:59	3:11	More
Mile	3:21	3:21	More
5k	10:43	3:27	More
5 miles	17:22	3:28	More
10k	21:38	3:29	More
10 miles	37:17	3:44	More

Predictions

Dist	Time	Per Mile
10 miles	36:33	3:39
20km	46:25	3:44
15 miles	57:05	3:48
20 miles	1:18:19	3:55
40km	1:39:27	4:00
25 miles	1:40:05	4:00
42km	1:44:56	4:01
50 miles	3:34:27	4:17
56 miles	4:02:54	4:20
100 miles	7:39:29	4:36
112 miles	8:40:27	4:39

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