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Tue 16th Apr 2024 at 5:01pm by MissingPhoenix

Bike > General

0 👍

Time
40:11
Miles
9.99
Mph
14.9
Pacing
0%
FBI
63.76
Cals
376
BPM
111
%MHR
63.6
B/mi
448
Asc(m)
44
Surface
Road

Notes & Comments

1) 1mi - 5:31(5:31/mi) 110/126bpm [607b/mi] 58cal 10.87/15.72mph
2) 1mi - 5:04(5:04/mi) 114/124bpm [578b/mi] 55cal 11.84/18.41mph
3) 1mi - 4:02(4:02/mi) 108/119bpm [435b/mi] 35cal 14.89/17.8mph
4) 1mi - 3:27(3:27/mi) 112/126bpm [386b/mi] 33cal 17.4/21.94mph
5) 1mi - 3:39(3:39/mi) 106/110bpm [387b/mi] 29cal 16.44/18.2mph
6) 1mi - 3:26(3:26/mi) 108/113bpm [371b/mi] 28cal 17.47/19.64mph
7) 1mi - 4:00(4:00/mi) 113/128bpm [453b/mi] 37cal 14.97/18.37mph
8) 1mi - 3:38(3:38/mi) 116/129bpm [421b/mi] 35cal 16.54/19.56mph
9) 1mi - 3:14(3:14/mi) 119/128bpm [384b/mi] 34cal 18.59/21.75mph
10) 0.99mi - 4:11(4:13/mi) 110/125bpm [465b/mi] 32cal 14.2/20.12mph

5:31 5:04 4:02 3:27 3:39 3:26 4:00 3:38 3:14 4:11

Pin Map

0mi in 0

Pace

26%

57%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:15	3:15 +7	9.22	111 98-126	722	13/3
1.00	5:38	2:23	12.61	105 89-123	500	4/0
1.50	8:47	3:09 +44	9.53	115 104-123	724	1/3
2.00	11:26	2:39	11.31	112 102-124	594	0/3
2.50	13:26	2:00	15.00	110 106-119	440	3/2
3.00	15:27	2:02	14.81	106 98-113	429	2/1
3.50	17:06	1:39	18.21	116 107-126	382	6/0
4.00	18:54	1:48	16.65	109 106-110	393	2/0
4.50	20:43	1:49	16.54	106 102-110	384	1/0
5.00	22:33	1:50	16.34	107 105-109	393	1/0
5.50	24:19	1:45	17.11	106 104-108	372	0/0
6.00	25:59	1:41	17.84	110 108-112	370	1/0
6.50	27:46	1:46	16.96	110 106-114	389	1/0
7.00	30:01	2:15	13.30	116 110-128	523	1/0
7.50	32:06	2:05 +3	14.44	117 109-129	486	7/0
8.00	33:42	1:36	18.75	115 109-124	368	5/0
8.50	35:12	1:30	19.97	121 112-126	364	2/1
9.00	36:55	1:43	17.41	118 111-128	407	2/1
9.50	38:51	1:56	15.51	115 107-125	445	1/0
9.99	41:07	2:16	12.97	104 94-111	481	1/0

Heart

111/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 38m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:50	More
800m	1:29	3:00	More
1km	1:53	3:02	More
Mile	3:06	3:06	More
5k	10:54	3:30	More
5 miles	17:55	3:35	More
10k	22:07	3:34	More

Predictions

Dist	Time	Per Mile
10 miles	40:14	4:01
20km	51:05	4:07
15 miles	1:02:49	4:11
20 miles	1:26:12	4:19
40km	1:49:27	4:24
25 miles	1:50:09	4:24
42km	1:55:29	4:26
50 miles	3:56:01	4:43
56 miles	4:27:20	4:46
100 miles	8:25:42	5:03
112 miles	9:32:48	5:07

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