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Tue 7th May 2024 at 7:08am by MissingPhoenix

Bike > General

0 👍

Time
36:13
Miles
10.11
Mph
16.7
Pacing
0%
FBI
71.58
Cals
417
BPM
118
%MHR
67.7
B/mi
424
Asc(m)
30
Surface
Road

Notes & Comments

1) 1mi - 4:37(4:37/mi) 115/125bpm [532b/mi] 56cal 12.98/18.43mph
2) 1mi - 3:15(3:15/mi) 124/131bpm [403b/mi] 44cal 18.48/23.75mph
3) 1mi - 3:18(3:18/mi) 119/129bpm [392b/mi] 40cal 18.22/23.9mph
4) 1mi - 3:20(3:20/mi) 117/120bpm [390b/mi] 37cal 17.98/19.68mph
5) 1mi - 3:08(3:08/mi) 127/131bpm [398b/mi] 43cal 19.14/19.95mph
6) 1mi - 3:15(3:15/mi) 129/135bpm [420b/mi] 45cal 18.45/19.91mph
7) 1mi - 3:19(3:19/mi) 122/126bpm [405b/mi] 38cal 18.09/19.73mph
8) 1mi - 3:30(3:30/mi) 125/131bpm [438b/mi] 43cal 17.13/20.25mph
9) 1mi - 3:33(3:33/mi) 118/130bpm [419b/mi] 35cal 16.91/24.88mph
10) 1mi - 4:26(4:26/mi) 112/133bpm [497b/mi] 34cal 13.52/20.96mph
11) 0.11mi - 32(4:54/mi) 101/102bpm [495b/mi] 2cal 12.24/15.22mph

4:37 3:15 3:18 3:20 3:08 3:15 3:19 3:30 3:33 4:26 32

Pin Map

0mi in 0

Pace

11%

79%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:45	2:45	10.89	111 89-117	611	6/7
1.00	4:38	1:53	15.97	120 115-125	451	6/4
1.50	6:09	1:31	19.83	121 117-127	366	1/11
2.00	7:53	1:44	17.31	126 124-131	437	7/2
2.50	9:32	1:39	18.19	122 116-128	402	2/5
3.00	11:10	1:39	18.23	116 106-121	382	1/14
3.50	12:47	1:37	18.59	116 105-119	374	2/5
4.00	14:31	1:43	17.42	117 114-120	403	5/9
4.50	16:05	1:34	19.12	125 119-131	392	5/6
5.00	17:39	1:34	19.17	130 127-131	407	4/1
5.50	19:14	1:35	18.94	132 129-135	418	2/3
6.00	20:54	1:40	17.99	127 124-130	424	4/4
6.50	22:31	1:37	18.47	123 119-126	400	3/2
7.00	24:13	1:42	17.72	120 118-122	406	0/12
7.50	26:00	1:48	16.71	125 121-131	449	5/8
8.00	27:43	1:42	17.57	124 122-126	424	1/11
8.50	29:35	1:52	16.03	118 111-130	442	11/1
9.00	31:26	1:51 +10	16.28	118 111-129	435	4/8
9.50	33:50	2:24	12.47	116 100-133	558	1/9
10.00	36:14	2:24 +23	12.47	105 98-125	505	2/11
10.11	36:47	33	11.86	101 100-102	511	2/0

Heart

118/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 68m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:43	More
800m	1:29	2:59	More
1km	1:55	3:04	More
Mile	3:06	3:06	More
5k	10:01	3:13	More
5 miles	16:14	3:15	More
10k	20:16	3:16	More
10 miles	35:31	3:33	More

Predictions

Dist	Time	Per Mile
10 miles	35:47	3:35
20km	45:26	3:39
15 miles	55:53	3:44
20 miles	1:16:40	3:50
40km	1:37:22	3:55
25 miles	1:37:59	3:55
42km	1:42:44	3:56
50 miles	3:29:57	4:12
56 miles	3:57:48	4:15
100 miles	7:29:50	4:30
112 miles	8:29:32	4:33

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