-
Time
1:07:18
-
Miles
7.10
-
Min/mi
9:29
-
Pacing
92.8%
-
WAVA
49.97
-
Stride(cm)
107
-
Cals
881
-
Cadence
159
-
BPM
126
-
%MHR
72.3
-
B/mi
1199
-
Asc(m)
46
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 1mi - 9:27(9:27/mi) 122/127bpm [1154b/mi] 127cal 6.34/28.45mph
2) 1mi - 9:33(9:33/mi) 122/131bpm [1165b/mi] 122cal 6.28/7.35mph
3) 1mi - 9:23(9:23/mi) 128/136bpm [1201b/mi] 129cal 6.4/7.06mph
4) 1mi - 9:18(9:18/mi) 128/132bpm [1190b/mi] 124cal 6.45/6.62mph
5) 1mi - 9:24(9:24/mi) 129/131bpm [1212b/mi] 122cal 6.38/7.68mph
6) 1mi - 9:41(9:41/mi) 129/135bpm [1250b/mi] 120cal 6.19/6.7mph
7) 1mi - 9:35(9:35/mi) 132/140bpm [1264b/mi] 125cal 6.27/6.62mph
8) 0.1mi - 58(9:46/mi) 130/133bpm [1269b/mi] 12cal 6.15/6.37mph
9:27 9:33 9:23 9:18 9:24 9:41 9:35 58
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:18 |
2:18 |
9:11 |
114 81-126 |
1047 |
165 162-172 |
5/2 |
0.50 |
4:49 |
2:31 |
10:05 |
122 116-126 |
1229 |
162 158-164 |
3/5 |
0.75 |
7:07 |
2:18 |
9:13 |
124 121-126 |
1143 |
162 158-164 |
4/3 |
1.00 |
9:22 |
2:15 |
8:58 |
123 119-127 |
1103 |
163 160-164 |
2/5 |
1.25 |
11:40 |
2:18 |
9:12 |
125 122-130 |
1150 |
164 162-164 |
2/5 |
1.50 |
14:18 |
2:38 |
10:32 |
113 96-123 |
1191 |
153 118-166 |
1/7 |
1.75 |
16:35 |
2:17 |
9:09 |
124 121-127 |
1135 |
163 162-164 |
0/12 |
2.00 |
18:55 |
2:20 |
9:18 |
126 121-128 |
1173 |
161 158-164 |
2/4 |
2.25 |
21:16 |
2:21 |
9:23 |
126 120-130 |
1182 |
159 158-162 |
3/4 |
2.50 |
23:37 |
2:21 |
9:26 |
129 124-135 |
1217 |
161 158-166 |
3/5 |
2.75 |
25:57 |
2:20 |
9:19 |
130 125-136 |
1211 |
160 158-162 |
5/2 |
3.00 |
28:17 |
2:20 |
9:22 |
128 127-130 |
1199 |
158 156-160 |
4/5 |
3.25 |
30:38 |
2:21 |
9:25 |
127 125-130 |
1196 |
157 154-160 |
3/3 |
3.50 |
33:00 |
2:21 |
9:26 |
128 124-129 |
1207 |
157 154-160 |
4/2 |
3.75 |
35:18 |
2:18 |
9:12 |
129 125-132 |
1187 |
158 156-162 |
2/3 |
4.00 |
37:36 |
2:18 |
9:13 |
130 128-132 |
1198 |
159 158-162 |
3/4 |
4.25 |
39:58 |
2:21 |
9:26 |
129 126-131 |
1217 |
158 154-162 |
4/2 |
4.50 |
42:14 |
2:17 |
9:07 |
129 128-131 |
1176 |
157 154-160 |
4/3 |
4.75 |
44:40 |
2:26 |
9:42 |
129 127-131 |
1252 |
156 154-158 |
2/2 |
5.00 |
47:00 |
2:20 |
9:21 |
128 125-131 |
1197 |
156 154-160 |
3/3 |
5.25 |
49:20 |
2:20 |
9:20 |
129 127-132 |
1205 |
156 152-160 |
2/2 |
5.50 |
51:58 |
2:38 |
10:31 |
130 128-135 |
1368 |
157 154-160 |
5/3 |
5.75 |
54:19 |
2:21 |
9:25 |
127 121-130 |
1195 |
158 156-160 |
3/7 |
6.00 |
56:41 |
2:22 |
9:28 |
129 127-132 |
1220 |
156 154-158 |
3/2 |
6.25 |
59:03 |
2:22 |
9:29 |
130 127-132 |
1232 |
156 154-158 |
6/3 |
6.50 |
1:01:30 |
2:27 |
9:48 |
131 127-134 |
1285 |
159 156-162 |
9/1 |
6.75 |
1:03:54 |
2:24 |
9:37 |
135 129-140 |
1298 |
160 158-162 |
8/1 |
7.00 |
1:06:16 |
2:21 |
9:26 |
132 130-134 |
1245 |
158 156-162 |
6/2 |
7.11 |
1:07:19 |
1:03 |
9:48 |
130 126-133 |
1275 |
155 148-160 |
1/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.9 |
159 |
7.1 |
1:06:34 |
9:25 |
Walk |
1.1 |
120 |
0 |
43 |
18:11 |
Still |
0.0 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:48 |
37.20% |
More |
800m |
4:26 |
8:55 |
43.00% |
More |
1km |
5:36 |
9:00 |
44.38% |
More |
Mile |
9:12 |
9:12 |
45.98% |
More |
5k |
28:53 |
9:18 |
49.78% |
More |
5 miles |
46:55 |
9:23 |
49.89% |
More |
10k |
58:41 |
9:27 |
49.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:48 |
7:48 |
54.19 |
5km |
27:08 |
8:44 |
53.00 |
5M |
45:46 |
9:09 |
51.13 |
10km |
58:07 |
9:21 |
50.27 |
10M |
1:38:04 |
9:48 |
49.23 |
Half |
2:11:58 |
10:04 |
48.02 |
20M |
3:30:08 |
10:30 |
47.79 |
Mara |
4:42:45 |
10:48 |
47.36 |
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