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Tue 16th Apr 2024 at 7:16am by MissingPhoenix

Bike > General

0 👍

Time
37:32
Miles
10.19
Mph
16.3
Pacing
0%
FBI
69.62
Cals
451
BPM
123
%MHR
70.3
B/mi
453
Asc(m)
30
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 4:06(4:06/mi) 115/125bpm [472b/mi] 48cal 14.63/17.57mph
2) 1mi - 3:29(3:29/mi) 129/133bpm [449b/mi] 51cal 17.22/23.19mph
3) 1mi - 3:33(3:33/mi) 131/136bpm [465b/mi] 51cal 16.91/20.14mph
4) 1mi - 3:27(3:27/mi) 126/133bpm [434b/mi] 45cal 17.41/24.73mph
5) 1mi - 3:42(3:42/mi) 123/127bpm [455b/mi] 44cal 16.21/16.97mph
6) 1mi - 3:40(3:40/mi) 126/129bpm [463b/mi] 46cal 16.34/17.16mph
7) 1mi - 3:31(3:31/mi) 125/131bpm [439b/mi] 42cal 17.09/19.77mph
8) 1mi - 3:28(3:28/mi) 128/135bpm [444b/mi] 44cal 17.3/20.33mph
9) 1mi - 3:20(3:20/mi) 120/134bpm [400b/mi] 32cal 18.01/25.82mph
10) 1mi - 4:17(4:17/mi) 121/139bpm [519b/mi] 42cal 13.99/22.67mph
11) 0.19mi - 59(5:03/mi) 114/123bpm [575b/mi] 6cal 11.89/18.41mph

4:06 3:29 3:33 3:27 3:42 3:40 3:31 3:28 3:20 4:17 59

Pin Map

0mi in 0

Pace

24%

67%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:06	2:06	14.24	112 89-121	472	3/5
1.00	4:04	1:58	15.26	116 110-125	456	2/4
1.50	5:45	1:40	17.95	129 124-133	431	6/3
2.00	7:35	1:50	16.35	130 128-132	477	3/12
2.50	9:18	1:43	17.50	133 131-136	456	7/4
3.00	11:13	1:56 +6	15.55	128 123-134	494	2/4
3.50	12:52	1:39	18.17	123 116-128	406	2/14
4.00	14:40	1:48	16.66	129 122-133	464	3/5
4.50	16:33	1:53	15.92	122 118-126	460	4/5
5.00	18:22	1:49	16.51	125 122-127	454	2/4
5.50	20:13	1:50	16.31	125 124-127	460	3/3
6.00	22:03	1:50	16.37	127 124-129	466	3/3
6.50	23:47	1:44	17.32	125 123-128	433	6/7
7.00	25:33	1:47	16.89	126 123-131	448	4/3
7.50	27:17	1:44	17.36	130 123-135	449	1/14
8.00	29:01	1:44	17.27	128 124-132	445	6/7
8.50	30:50	1:49	16.50	116 109-125	422	2/10
9.00	32:22	1:32	19.57	127 116-134	389	13/1
9.50	34:54	2:32	11.87	120 107-139	607	0/12
10.00	36:40	1:46	17.02	121 110-135	427	2/11
10.19	37:54	1:14 +16	9.30	114 108-122	736	0/5

Heart

123/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 70m

Elevation Graph

Biggest Climbs (m)	Mph
13 4.6%	9.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:43	More
800m	1:25	2:50	More
1km	1:56	3:06	More
Mile	3:16	3:16	More
5k	10:39	3:26	More
5 miles	17:37	3:31	More
10k	21:51	3:31	More
10 miles	36:37	3:40	More

Predictions

Dist	Time	Per Mile
10 miles	36:46	3:41
20km	46:41	3:45
15 miles	57:25	3:50
20 miles	1:18:46	3:56
40km	1:40:02	4:01
25 miles	1:40:40	4:02
42km	1:45:33	4:03
50 miles	3:35:42	4:19
56 miles	4:04:20	4:22
100 miles	7:42:10	4:37
112 miles	8:43:30	4:40

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