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Mon 22nd Apr 2024 at 5:21pm by MissingPhoenix

Bike > General

0 👍

Time
43:39
Miles
9.44
Mph
13
Pacing
0%
FBI
55.45
Cals
372
BPM
110
%MHR
62.9
B/mi
509
Asc(m)
71
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 5:39(5:39/mi) 118/133bpm [667b/mi] 71cal 10.61/16.64mph
2) 1mi - 4:34(4:34/mi) 122/133bpm [558b/mi] 60cal 13.13/19.52mph
3) 1mi - 4:13(4:13/mi) 110/127bpm [464b/mi] 41cal 14.23/16.53mph
4) 1mi - 4:32(4:32/mi) 106/120bpm [481b/mi] 37cal 13.21/19.81mph
5) 1mi - 4:09(4:09/mi) 103/107bpm [428b/mi] 29cal 14.44/15.55mph
6) 1mi - 4:12(4:12/mi) 103/107bpm [432b/mi] 28cal 14.31/15.05mph
7) 1mi - 4:57(4:57/mi) 105/121bpm [520b/mi] 35cal 12.11/15.42mph
8) 1mi - 4:09(4:09/mi) 105/110bpm [435b/mi] 28cal 14.47/15.24mph
9) 1mi - 5:04(5:04/mi) 102/117bpm [517b/mi] 30cal 11.84/15.05mph
10) 0.44mi - 2:09(4:54/mi) 104/115bpm [510b/mi] 13cal 12.23/15.2mph

5:39 4:34 4:13 4:32 4:09 4:12 4:57 4:09 5:04 2:09

Pin Map

0mi in 0

Pace

12%

67%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:11	3:11	9.44	123 114-133	781	15/4
1.00	5:40	2:30	12.02	112 99-124	559	9/7
1.50	7:42	2:02	14.81	124 110-133	502	1/15
2.00	10:25	2:43 +11	11.01	120 112-131	654	12/5
2.50	12:25	1:59	15.07	113 107-126	450	15/13
3.00	14:44	2:19 +5	12.98	108 103-113	499	13/2
3.50	17:36	2:53 +30	10.42	109 96-120	628	6/5
4.00	19:46	2:10	13.88	103 101-105	445	6/5
4.50	21:50	2:04	14.53	104 102-107	429	6/7
5.00	23:55	2:06	14.33	102 100-105	427	4/3
5.50	26:01	2:06	14.32	103 101-107	432	2/2
6.00	28:09	2:08	14.07	103 100-107	439	5/3
6.50	31:48	3:39 +1:31	8.22	105 98-114	766	3/3
7.00	35:55	4:07 +1:19	7.29	106 97-121	873	3/3
7.50	38:01	2:06	14.32	104 102-108	436	3/3
8.00	40:04	2:03	14.62	105 99-110	431	4/4
8.50	43:38	3:35 +50	8.39	102 97-115	730	4/5
9.00	46:17	2:38 +19	11.37	102 97-107	538	3/3
9.44	49:58	3:41 +1:32	7.11	104 97-115	878	3/2

Heart

110/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 30m

Elevation Graph

Biggest Climbs (m)	Mph
19 5.0%	8.7
14 2.9%	11.6
11 3.9%	14.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:44	More
800m	1:56	3:53	More
1km	2:28	3:58	More
Mile	4:05	4:05	More
5k	13:45	4:26	More
5 miles	22:27	4:29	More
10k	29:25	4:44	More

Predictions

Dist	Time	Per Mile
10 miles	46:30	4:39
20km	59:03	4:45
15 miles	1:12:38	4:51
20 miles	1:39:39	4:59
40km	2:06:32	5:05
25 miles	2:07:21	5:06
42km	2:13:30	5:07
50 miles	4:32:51	5:27
56 miles	5:09:03	5:31
100 miles	9:44:37	5:51
112 miles	11:02:11	5:55

Bespoke Fields

Amend your bespoke fields

Fetch Miles

7:32	Stables to Kirkintilloch

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