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Mon 29th Apr 2024 at 5:01pm by MissingPhoenix

Bike > General

0 👍

Time
34:05
Miles
8.87
Mph
15.6
Pacing
0%
FBI
66.76
Cals
405
BPM
120
%MHR
68.7
B/mi
462
Asc(m)
80
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 5:00(5:00/mi) 113/130bpm [566b/mi] 57cal 11.99/17.37mph
2) 1mi - 4:10(4:10/mi) 122/134bpm [508b/mi] 54cal 14.42/21.79mph
3) 1mi - 3:56(3:56/mi) 124/136bpm [487b/mi] 51cal 15.29/24.92mph
4) 1mi - 3:11(3:11/mi) 111/117bpm [353b/mi] 30cal 18.89/21.66mph
5) 1mi - 3:28(3:28/mi) 118/123bpm [409b/mi] 37cal 17.31/18.95mph
6) 1mi - 3:57(3:57/mi) 120/140bpm [474b/mi] 44cal 15.2/17.95mph
7) 1mi - 3:21(3:21/mi) 131/138bpm [440b/mi] 47cal 17.88/21.83mph
8) 1mi - 3:39(3:39/mi) 133/143bpm [485b/mi] 52cal 16.45/21.48mph
9) 0.87mi - 3:24(3:54/mi) 120/126bpm [468b/mi] 33cal 15.38/21.75mph

5:00 4:10 3:56 3:11 3:28 3:57 3:21 3:39 3:24

Pin Map

0mi in 0

Pace

29%

55%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:37	1:37 +3	9.25	109 88-127	707	7/1
0.50	2:59	1:22	10.97	122 109-129	667	9/0
0.75	4:06	1:07	13.48	112 95-125	499	5/7
1.00	5:03	57	15.72	106 98-115	404	5/2
1.25	6:03	59	15.19	118 113-123	466	1/10
1.50	7:10	1:08	13.30	126 118-134	568	0/4
1.75	8:12	1:02	14.45	126 115-134	523	4/3
2.00	9:22	1:09 +10	12.96	119 113-124	551	6/0
2.25	10:32	1:11	12.76	117 108-125	550	5/0
2.50	11:27	54	16.61	127 124-132	459	13/0
2.75	13:33	2:07 +58	7.11	127 114-136	1071	2/2
3.00	14:15	42	21.28	124 120-126	350	3/2
3.25	15:02	46	19.47	109 106-117	336	0/6
3.50	15:48	47	19.29	113 110-115	352	4/2
3.75	16:37	49	18.44	111 109-114	361	10/0
4.00	17:26	49	18.39	114 110-116	372	5/5
4.25	18:19	53	16.89	112 110-114	398	1/7
4.50	19:10	51	17.79	118 114-122	398	0/3
4.75	20:01	51	17.58	121 119-123	413	0/4
5.00	20:54	53	17.04	120 117-122	422	0/2
5.25	21:48	54	16.75	119 118-122	426	0/1
5.50	22:43	55	16.35	117 116-119	429	0/0
5.75	23:33	51	17.79	120 117-122	405	0/1
6.00	24:52	1:18	11.48	124 113-140	648	2/0
6.25	25:45	53	17.05	137 135-138	482	3/0
6.50	26:34	50	18.09	129 122-134	428	4/0
6.75	27:25	51	17.76	124 119-129	419	3/0
7.00	28:13	48	18.73	132 129-134	423	1/0
7.25	30:14	2:01 +1:10	7.45	117 92-138	942	1/1
7.50	31:11	57	15.72	141 139-143	538	0/2
7.75	32:15	1:04	14.12	136 134-139	578	1/0
8.00	33:02	47	19.08	135 127-140	424	0/0
8.25	33:54	52	17.17	121 119-124	423	0/0
8.50	34:54	1:00	15.12	116 113-120	460	0/0
8.75	35:56	1:02	14.45	121 116-125	502	1/0
8.87	36:27	31	14.39	119 117-124	496	0/0

Heart

120/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 45m

Elevation Graph

Biggest Climbs (m)	Mph
30 1.8%	14.4
22 5.2%	9.3
19 2.3%	9.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:27	More
800m	1:21	2:42	More
1km	1:44	2:47	More
Mile	2:55	2:55	More
5k	10:12	3:17	More
5 miles	18:24	3:41	More
10k	23:00	3:42	More

Predictions

Dist	Time	Per Mile
10 miles	38:53	3:53
20km	49:23	3:58
15 miles	1:00:44	4:03
20 miles	1:23:19	4:10
40km	1:45:48	4:15
25 miles	1:46:29	4:16
42km	1:51:38	4:17
50 miles	3:48:09	4:34
56 miles	4:18:25	4:37
100 miles	8:08:50	4:53
112 miles	9:13:42	4:57

Bespoke Fields

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